Sopadeplatanoplantainsoup Recipes

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SOPA DE PLATANO ( PLANTAIN SOUP)

Make and share this Sopa De Platano ( Plantain Soup) recipe from Food.com.

Provided by mimi C

Categories     < 4 Hours

Time 1h15m

Yield 8-10 serving(s)

Number Of Ingredients 9



Sopa De Platano ( Plantain Soup) image

Steps:

  • Fill pot 3/4 way full of water.
  • Crumble raw Ground beef into water.
  • Add Adobo, sazon and bouillon cubes.
  • Add oil to a small pot, cook sofrito about 3-4 minutes on med high heat. Add to water.
  • Grate Plantains on a cheese grater ( finest part of the grater)
  • Add the plantains to the rest of the ingredients.
  • Add as much tomato sauce as you like.its up to you. I add the whole can.
  • Bring it all to a boil, then simmer on med low heat 1-1 1/2 hours. Season with more adobo ( or salt) to your taste, if needed.
  • Serve with rice!
  • SOFRITO.
  • 1 white onion.
  • 1 green bell pepper.
  • 1 bunch of cilantro.
  • 3 cloves of garlic.
  • 2 tbs. of oregano.
  • Chop and puree all ingredients. Freeze the rest to use in other recipes (it's the best magic seasoning!).

1 lb ground beef
3 medium green plantains
1 cup sofrito sauce
2 beef bouillon cubes
2 tablespoons sazon goya con culantro y achiote
adobo seasoning (to taste)
water (Large pot 3/4 full)
1 (8 ounce) can tomato sauce
1 tablespoon olive oil

SOPA DE PLATANO - PLANTAIN SOUP

This is one of the best soups if you like plantains.

Provided by Armando Sepulveda-Sheffield

Categories     Soups, Stews and Chili Recipes     Soup Recipes

Time 41m

Yield 6

Number Of Ingredients 9



Sopa de Platano - Plantain Soup image

Steps:

  • Heat olive oil in a large Dutch oven over medium-high heat; cook and stir onion until tender, 4 to 5 minutes. Add sofrito, garlic, cumin, bay leaf, salt, and pepper; cook and stir until fragrant, 2 to 3 minutes. Add chicken stock and bring to a boil.
  • Stir plantain into mixture and cook until tender, 10 to 15 minutes. Remove bay leaf and blend mixture with an immersion blender until soup is smooth and thick.

Nutrition Facts : Calories 155.7 calories, Carbohydrate 32 g, Cholesterol 0.7 mg, Fat 3.8 g, Fiber 2.5 g, Protein 2.4 g, SaturatedFat 0.7 g, Sodium 744.8 mg, Sugar 14.9 g

1 tablespoon olive oil, or as desired
½ cup chopped white onion
1 tablespoon sofrito
1 clove garlic, minced
1 teaspoon ground cumin
1 bay (laurel) leaf
salt and ground black pepper to taste
6 cups chicken stock
2 large green plantains, peeled and grated

POTATO POBLANO SOUP

Provided by Food Network

Categories     main-dish

Time 1h10m

Yield 6-8 servings

Number Of Ingredients 10



Potato Poblano Soup image

Steps:

  • In a heavy Dutch oven or stockpot, fry the bacon over moderate heat, stirring frequently, until it starts to brown. Toss in the onions, half of the diced Poblanos, the salt and pepper and cook until slightly golden, 5 to 7 minutes. Spoon out any excess fat. Stir in the garlic and cook briefly just to release the aroma, 1 to 2 minutes. Pour in the chicken stock, add the potatoes and bring to a boil. Reduce to a simmer and cook 20 minutes. Puree in a food processor or blender just until smooth, being careful not to over-process. Over-working will result in a gummy soup. Return to the pot, stir in the Crema, Creme Fraiche or sour cream and bring just to a boil. Stir in the remaining Poblanos for garnish. Sprinkle with grated Anejo, if desired, and serve hot.

1 cup Crema, Creme Fraiche or sour cream
1/2 cup grated Anejo cheese (optional)
2 strips bacon, cut into 1/2-inch wide pieces
1 medium onion, chopped
4 Poblano chiles, roasted, seeded, peeled and diced
2 teaspoons salt
1 teaspoon fresh black pepper
3 garlic cloves, minced
1 quart chicken stock
6 medium Yukon Gold potatoes or 8-10 small red new potatoes, unpeeled, chopped

SOPA DE PLATANO (SPICY PLANTAIN AND CORN SOUP)

Make and share this Sopa De Platano (Spicy Plantain and Corn Soup) recipe from Food.com.

Provided by Cluich

Categories     Lunch/Snacks

Time 28m

Yield 4 serving(s)

Number Of Ingredients 11



Sopa De Platano (Spicy Plantain and Corn Soup) image

Steps:

  • Melt the butter in a large saucepan or pot over medium heat. Add the onion and garlic, cooking until the onion is soft.
  • Add plantains, corn, and tomato. Cook for about five minutes.
  • Add all of the remaining ingredients, except for the nutmeg, and simmer until the plantain slices are tender. Add the nutmeg and serve hot.

Nutrition Facts : Calories 199.9, Fat 6.8, SaturatedFat 3.9, Cholesterol 15.3, Sodium 58.4, Carbohydrate 36.3, Fiber 3.8, Sugar 14.9, Protein 3.4

2 tablespoons butter
1 medium onion, finely chopped
2 garlic cloves, crushed
10 ounces plantains, peeled and sliced into discs (yellow)
1 large tomatoes, peeled and chopped
1 cup corn
1 tablespoon fresh tarragon, chopped (1 tsp., if using dried)
4 cups vegetable stock
1 jalapeno pepper, seeded and chopped
salt and pepper, to taste
1 pinch nutmeg, grated

SOPA DE PLATANO

Categories     Soup/Stew     Blender     Fruit     Quick & Easy     Lunch     Carrot     Plantain     Simmer     Gourmet     Dairy Free     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 cups, serving 4 to 6

Number Of Ingredients 5



Sopa de Platano image

Steps:

  • Cut ends from plantains and peel fruit. Cut plantains into 1/2-inch-thick slices. Grate carrot. In a 4-quart heavy saucepan bring broth to a boil with plantains, carrot, and cumin. Simmer mixture, covered, until plantains are very tender, 20 to 25 minutes.
  • In a blender purée mixture in batches until smooth (use caution when blending hot liquids) and season with pepper and salt. Soup keeps, covered and chilled, 3 days. Reheat soup before serving.

3 semi-ripe (yellow with some spots) plantains
1 large carrot
6 cups chicken broth (48 fluid ounces)
1 teaspoon ground cumin
freshly ground black pepper

PLANTAIN SOUP

Categories     Plantain     Simmer     Boil

Yield makes 4 servings

Number Of Ingredients 6



Plantain Soup image

Steps:

  • Place the plantains, lime juice, stock, and garlic in a large saucepan over medium-high heat and bring to a boil. Turn the heat to low and simmer until the plantains are very soft, about 30 minutes.
  • Use a slotted spoon to transfer the plantains and garlic to a food processor or blender and process, gradually adding just enough broth, about 1 cup, to make a smooth paste. Pour the paste back into the saucepan and whisk over low heat until the soup is thickened and heated through. Season with cayenne if desired and salt and pepper and serve hot.
  • Thin Plantain Soup
  • This is more of a broth than a creamy puree: Instead of slicing the plantains, grate them. Place all the ingredients in a large saucepan, bring to a boil, and then simmer for 30 minutes. Strain and serve with lime wedges (garnish with cilantro if you have it).
  • Chunky Plantain Soup
  • No straining or pureeing here: Instead of slicing the plantains, grate them; mince the garlic. Place all the ingredients in a large saucepan, bring to a boil, and then simmer for 30 minutes. Stir well and serve.

2 green plantains, peeled (page 623) and cut into chunks
1 tablespoon fresh lime juice, or to taste
6 cups beef, chicken, or vegetable stock, preferably homemade (page 160 or 162)
1 garlic clove, peeled and crushed
Cayenne or hot red pepper flakes to taste, optional
Salt and black pepper to taste

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