South African Traditional Vetkoek Fried Bread Recipes
SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)
These tasty vetkoek (fat cakes) make for a lovely dinner or snack. You can make these vetkoek any size you prefer. They're a great party snack if they are made small and filled with various processed meats, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like. They're fast, easy, and very tasty.
Provided by gerhardp
Categories Bread Yeast Bread Recipes
Time 1h16m
Yield 12
Number Of Ingredients 6
Steps:
- Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and begins to bubble slightly, about 5 minutes.
- Sift flour and salt together in a large bowl.
- Pour water mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with clean cloth and let dough rise until until doubled in volume, about 45 minutes.
- Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is the size of palm; set aside on a floured work surface. Repeat with remaining dough.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry flattened pieces of dough in the hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g
SOUTH AFRICAN "VETKOEK" (BREAD MACHINE RECIPE)
Very traditional 'deep-fried breadrolls'; sounds weird but unbelievably good. We grew up with these at least once a week: either filled with curried 'mince' (ground beef) (these we called curry bunnies); or just halved and spread with butter and preserves or syrup. Yumm.
Provided by Ant5291
Categories Yeast Breads
Time 1h20m
Yield 10 serving(s)
Number Of Ingredients 6
Steps:
- Measure water into bread machine pan.
- Add dry ingredients.
- Add yeast.
- Set machine on 'dough setting' and start.
- When done (after 1 1/2 hrs) remove and divide into 10 balls on lightly floured surface. Flatten slightly.
- Let rise for 1/2 hour in warm place.
- Warm oil in pan - about 1 inch deep - on medium heat setting (not hot!).
- Fry vetkoeks about 5 minutes a side (turn over when golden). Pack them quite close together in the pan: it helps with rising.
- They should be the color of doughnuts when ready.
- Drain on kitchen towels.
- As soon as you can bear to touch them, slice open and spread with butter and your favorite preserve.
- Enjoy.
- (cooking time is bread machine cycle).
Nutrition Facts : Calories 105.6, Fat 0.6, SaturatedFat 0.1, Sodium 234.6, Carbohydrate 20.8, Fiber 1.1, Sugar 0.3, Protein 4
SOUTH AFRICAN VETKOEK
Vetkoek means fat cake, since you are frying and not baking the bread. It is a classic South African bread, served with savory or sweet fillings.
Provided by MariaT
Categories Breads
Time 20m
Yield 4-8 serving(s)
Number Of Ingredients 6
Steps:
- Sift flour, baking powder and salt together.
- Beat egg separately and add to flour.
- Add milk and mix until smooth.
- Heat oil in frying pan and drop a heaped tablespoon of the mixture into oil. (Once you have tried this you can decide to use more batter to yield a larger "vetkoek").
- Don't make more than four at a time!
- Fry for two to three minutes on one side, then turn and fry for one minute on other side.
- Serve hot with any filling you like. A few examples: Savory:Tuna or chicken mayo, mince(ground beef) & cheese, etc. Sweet:Syrup, etc.
Nutrition Facts : Calories 418.6, Fat 31.1, SaturatedFat 5.4, Cholesterol 57.1, Sodium 414.6, Carbohydrate 29.6, Fiber 0.6, Sugar 0.2, Protein 5.5
SOUTH AFRICAN TRADITIONAL VETKOEK (FRIED BREAD)
Tasty vetkoek (fat cake) makes a lovely dinner or snack. You can make them any size you wish; they're a great party snack when made small. They can be filled with meat, tuna and mayo, syrup, curried minced meat, cheese, or basically anything you feel like using. They're fast, easy, and very tasty.
Provided by gerhardp
Categories Flat Bread
Time 1h16m
Yield 12
Number Of Ingredients 6
Steps:
- Mix lukewarm water, sugar, and yeast in a small bowl. Let stand until yeast softens and bubbles slightly, about 5 minutes.
- Sift together flour and salt in a large bowl.
- Pour yeast mixture over flour mixture and knead until dough is smooth and elastic, 5 to 7 minutes. Cover bowl with a clean cloth and let dough rise until doubled in volume, about 45 minutes.
- Pinch off a piece of dough about the size of a tennis ball; roll until smooth. Flatten ball of dough until it is palm-sized; set aside on a floured work surface. Repeat with remaining dough.
- Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).
- Fry in hot oil, 2 to 3 pieces at a time, until golden brown, about 3 minutes per side. Drain on paper towels.
Nutrition Facts : Calories 331.9 calories, Carbohydrate 60 g, Fat 6.2 g, Fiber 2.1 g, Protein 7.8 g, SaturatedFat 0.8 g, Sodium 390.5 mg, Sugar 4.4 g
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