South Beach Diet Fat Free 7 Layer Mexican Dip Recipes
SOUTH BEACH DIET FAT-FREE 7-LAYER MEXICAN DIP
This is a Phase 2 dish. This dip is great to eat at any time. Serve with a whole-wheat pita or veggies. Jazz It Up: Garnish with chopped cilantro.
Provided by Celeste
Categories For Large Groups
Time 2h10m
Yield 38 serving(s)
Number Of Ingredients 8
Steps:
- Beat cream cheese with electric mixer on medium speed until creamy.
- Blend in seasoning mix.
- Spread onto bottom of 9-inch pie plate or quiche dish.
- Top with layers of the remaining ingredients; cover.
- Refrigerate several hours or until chilled.
- Serve with cut-up fresh vegetables or whole-wheat pita.
Nutrition Facts : Calories 14.4, Fat 0.2, SaturatedFat 0.1, Cholesterol 0.5, Sodium 102, Carbohydrate 2, Fiber 0.6, Sugar 0.3, Protein 1.4
7 LAYER MEXICAN DIP
Make and share this 7 Layer Mexican Dip recipe from Food.com.
Provided by KellySutt
Categories Mexican
Time 5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Mix cream cheese until smooth.
- Add seasoning mix, mixing until well blended.
- Spread on bottom of 9" pie plate.
- Layer remaining ingredients over cream cheese mixture. Refrigerate.
- Serve with chips.
Nutrition Facts : Calories 136.7, Fat 1.5, SaturatedFat 0.6, Cholesterol 4.5, Sodium 969.1, Carbohydrate 18.7, Fiber 5.8, Sugar 2.6, Protein 13.2
7-LAYER FIESTA DIP
Make and share this 7-Layer Fiesta Dip recipe from Food.com.
Provided by McCormick Kitchens
Categories < 15 Mins
Time 15m
Yield 64 serving(s)
Number Of Ingredients 8
Steps:
- Spread refried beans in shallow serving dish.
- Mix sour cream and Taco Seasoning Mix in small bowl until well blended. Spread over refried beans.
- Top with layers of cheese, guacamole, tomatoes, onions and olives. Serve 7-layer dip with tortilla chips.
PHILADELPHIA® 7-LAYER MEXICAN DIP
So easy to make and eagerly eaten, this classic layered dip uses spicy cream cheese, guacamole, salsa, cheese, lettuce, and olives for a true crowd pleaser.
Provided by Philadelphia
Categories Trusted Brands: Recipes and Tips PHILADELPHIA Cream Cheese
Time 3h10m
Yield 32
Number Of Ingredients 8
Steps:
- Mix cream cheese and seasoning mix until blended; spread onto serving plate or bottom of pie plate.
- Top with remaining ingredients.
- Refrigerate several hours or until chilled.
Nutrition Facts : Calories 48.7 calories, Carbohydrate 2 g, Cholesterol 11.3 mg, Fat 4.1 g, Fiber 0.6 g, Protein 1.5 g, SaturatedFat 2.1 g, Sodium 133.1 mg, Sugar 0.1 g
7 LAYER DIP
Make and share this 7 Layer Dip recipe from Food.com.
Provided by looneytunesfan
Categories < 60 Mins
Time 1h
Yield 8-10 serving(s)
Number Of Ingredients 11
Steps:
- Mix sour cream and taco seasoning. Chill for 30 minutes.
- Combine beans and salsa in sauce pan and heat on medium until evenly blended. Let cool.
- Spread beans and salsa in 11x13 inch pan. Spread sour cream / taco seasoning mixture over beans.
- Layer cheese, olives, lettuce, tomatoes, avocados and green onions over each ingredient. Serve with tortilla chips.
Nutrition Facts : Calories 450, Fat 30, SaturatedFat 14, Cholesterol 53.5, Sodium 1155.7, Carbohydrate 33.2, Fiber 11.4, Sugar 3.4, Protein 16.2
9-LAYER MEXICAN DIP
While many incarnations exist, I have tailored my recipe to meet my dietary needs (food allergies/migraines). This dip uses lower fat and natural ingredients and is vegetarian-friendly, too. Feel free to modify to suit your tastes. That's what cooking (or in this case layering) is all about!
Provided by Heather3271
Categories One Dish Meal
Time 30m
Yield 15-20 serving(s)
Number Of Ingredients 10
Steps:
- In large mixing bowl, combine refried beans and salsa. Consistency should be that of cake frosting--spreadable but not thick. Adjust amount of salsa accordingly.
- Spread bean and salsa mixture onto serving platter. (I use the back of a metal serving spoon.).
- Layer remaining ingredients.
- Serve with Baked Tostitos Scoops Tortilla Chips.
- NOTES: Also great as a meal. Even my green-veggie-phobic children devour this dish! This recipe is moderately spicy. Change the heat of the salsa to adjust. You could also top with jalapenos or other hot peppers to add more heat. I sometimes use different greens (prepackaged salad mixes) instead of iceberg lettuce and use different cheeses (pepperjack kicks it up a few notches!).
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