South Beach Steak Diane Recipes

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STEAK DIANE

Provided by Guy Fieri

Categories     main-dish

Time 1h15m

Yield 4 servings

Number Of Ingredients 13



Steak Diane image

Steps:

  • Pairs well with: cabernet
  • Add the beef stock to a saucepan and reduce over medium-high heat to 1/2 cup, about 1 hour.
  • Sprinkle the steaks on both sides with the salt and pepper. In a large skillet or cast-iron pan over medium-high heat, heat 2 tablespoons of the butter and the olive oil. When the butter has melted and the oil shimmers, add the steaks. Brown the steaks on both sides, 3 minutes per side. Transfer the steaks to a plate and set aside, lightly covered with foil.
  • Add the mushrooms and shallots to the pan and cook for 2 minutes, stirring frequently, adding oil if needed. Add the garlic. When the garlic is lightly colored, add the brandy (be careful, it can ignite). Add the wine, mustard, Worcestershire and the reduced beef stock. Simmer for 2 to 3 minutes more. Return the steaks to the pan and finish cooking them to the desired temperature, 2 to 4 minutes, depending upon the size of the filets and desired temperature/doneness. For medium-rare, cook to 135 degrees F on an instant-read thermometer. Add the remaining 2 tablespoons butter to the sauce to melt.
  • To serve, place a steak on each plate and pour the sauce over the steak.

1 quart low-sodium beef stock
Four 6 to 8-ounce filet mignons
1 teaspoon kosher salt
1 teaspoon freshly cracked black pepper
4 tablespoons butter
2 tablespoons extra-virgin olive oil
3 cups thinly sliced cremini mushrooms
2 shallots, sliced
4 cloves garlic, minced
1/2 cup brandy
1/2 cup dry red wine
1 tablespoon Dijon mustard
1 tablespoon Worcestershire sauce

STEAK DIANE

Make and share this Steak Diane recipe from Food.com.

Provided by weekend cooker

Categories     Very Low Carbs

Time 30m

Yield 4 steaks, 4 serving(s)

Number Of Ingredients 11



Steak Diane image

Steps:

  • Sprinkle steaks on both sides with pepper, and salt.
  • In a large skillet, cook onion and mustard in 2 tablespoons butter for 1 minute, and add steaks.
  • Cook for 2-4 minutes on each side or until the meat reaches desired doneness (medium rare meat thermometer reading of 145 degrees), (medium 160 degrees), and well done (170 degrees.).
  • Remove steaks to a serving platter and keep warm.
  • In the same skillet, add the lemon juice, worcestershire sauce, soy sauce, and the remaining butter.
  • Cook and stir for 2 minutes or until thickened.
  • Add parsley and chives.
  • Serve with steaks.

Nutrition Facts : Calories 732.7, Fat 61.8, SaturatedFat 27.8, Cholesterol 185, Sodium 574.6, Carbohydrate 1.4, Fiber 0.2, Sugar 0.5, Protein 40.6

4 (8 ounce) rib eye steaks (1/2 inch thick)
1/4 teaspoon pepper
1/8 teaspoon salt
2 tablespoons finely chopped green onions
1/2 teaspoon ground mustard
4 tablespoons butter, divided
1 tablespoon lemon juice
1 1/2 teaspoons Worcestershire sauce
1 tablespoon minced fresh parsley
1 tablespoon minced fresh chives
1 tablespoon soy sauce

SOUTH BEACH STEAK DIANE

This main meat dish is so flavorful and delicious; you can serve this to your family or dinner guests who won't guess that they are eating a recipe out of a "diet" cookbook. This recipe can be eaten during Phase 1 of the diet. Recipe courtesy of the South Beach Diet Cookbook.

Provided by TheDancingCook

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12



South Beach Steak Diane image

Steps:

  • Place each 3 oz piece of tenderloin between wax paper and pound with a mallet until the steak is about 1/2 inch thick.
  • Pat meat with paper towel to dry; season with salt and pepper.
  • In a large skillet, melt 3 Tbsp of the margarine and cook meat on medium to high heat for 2 minutes on each side.
  • Remove the meat from skillet onto a plate and keep warm.
  • In the same skillet, melt 2 Tbsp of margarine and saute the mushrooms, onion and garlic until veggies are semi-soft.
  • Add the mustard powder and Worcestershire, mixing well.
  • Add the meat to skillet and cook until meat is done to your liking.
  • Remove the meat and keep warm; combine lemon juice and parsley in the skillet and cook until warmed.
  • Pour sauce over the meat and garnish with chives; serve.

4 (3 ounce) beef tenderloin, about
5 tablespoons trans free margarine, i use smart balance
1/4 cup onion, minced
1/4 cup mushroom, sliced
1/2 teaspoon garlic, minced
1 tablespoon Worcestershire sauce
1 teaspoon mustard powder
2 tablespoons lemon juice
1 tablespoon dried parsley
fresh chives (to garnish) (optional)
salt
pepper

STEAK DIANE

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 13



Steak Diane image

Steps:

  • Flatten the steaks with a meat mallet so they are about 1 1/2 inches thick. Season the steaks with salt and pepper on both sides.
  • Heat the olive oil and butter in a large sauté pan over medium-high heat. When the oil is hot and the butter has melted, add the steaks and sear until well browned, 3 to 4 minutes per side. Set the steaks aside on a plate.
  • To the same pan, add the garlic and shallot and cook, scraping the bottom of the pan to loosen any of the flavorsome steak residue into the mixture, for about 1 minute. Remove the pan from the heat and carefully add the brandy. (If the pan ignites, stand back and allow the flame to disappear, which it will in a few seconds.) Return the pan to the heat and bring to a simmer, scraping the bottom of the pan again. Simmer until the brandy is almost totally reduced, about 2 minutes. Add the broth, cream, mustard and Worcestershire sauce and stir to combine, then cook for a minute to thicken.
  • Plate up the steak and pour over the sauce. Garnish with the parsley and chives and serve immediately.

Four 6-ounce filet mignon steaks
Kosher salt and freshly ground black pepper
1 tablespoon olive oil
1 tablespoon salted butter
2 cloves garlic, minced
1 shallot, chopped
1/4 cup brandy
1/4 cup beef broth
1/4 cup heavy cream
1 tablespoon Dijon mustard
1 teaspoon Worcestershire sauce
Chopped fresh parsley, for garnish
Chopped fresh chives, for garnish

STEAK DIANE

This is a wonderful recipe that not only brings out the full Steak Diane flavors, it also has pleanty of sauce to smother the steak in. Steak Diane should be cooked no more than medium rare to bring out the best of the steak and sauce. For the mushroom lovers out there, a nice option to this recipe is to add 1/2 can (small) mushrooms.

Provided by PACE6634

Categories     Meat

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Steak Diane image

Steps:

  • Salt and pepper both sides of the steaks.
  • Melt 1 tablespoon of butter in a large heavy skillet. Once up to temperature add mustard and shallots and sauté over medium heat for 1 minute.
  • Melt 2 tablespoons butter in the skillet and cook the steaks over high heat for 1 minute to seal the steaks, turning only once. Cook a further 1-4 minutes on each side depending how you like your steak cooked (2 minutes for Medium Rare) Remove meat to serving platter and keep warm.
  • To the pan drippings add 1 tablespoon butter, lemon juice, Worcestershire sauce and chives; cook for 1 minute. At this time if you so wish canned mushrooms can be added. A option for a splash of brandy at this time is used in many recipes, however I find that it really does not add to the flavor.
  • Add steaks back to the pan for 1 minute to add heat to the steaks.
  • Serve steaks with the sauce on top and sprinkle the chopped parsley over the top.
  • Serve immediately.

Nutrition Facts : Calories 115, Fat 11.6, SaturatedFat 7.3, Cholesterol 30.5, Sodium 339.6, Carbohydrate 3.3, Fiber 0.2, Sugar 1.1, Protein 0.5

4 steaks, fillets - 3/4-inch thick
1/4 teaspoon salt
1/4 teaspoon pepper
4 tablespoons butter (divided)
2 teaspoons Dijon mustard
1 tablespoon shallot, minced
2 garlic cloves, crushed
1 tablespoon lemon juice
2 tablespoons Worcestershire sauce
1 tablespoon fresh chives, minced
1 tablespoon fresh parsley, minced

CUBE STEAK DIANE

Cube steaks with an interesting combination of ingredients for the sauce: white grape juice, Worcestershire sauce, and Dijon mustard. You can have this from stovetop to table in under 20 minutes! From TOH.

Provided by mailbelle

Categories     Steak

Time 15m

Yield 4 serving(s)

Number Of Ingredients 6



Cube Steak Diane image

Steps:

  • In a large skillet, saute steaks in butter for 2 minutes on each side or until meat reaches desired doneness.
  • Combine the grape juice, Worcestershire sauce and mustard; stir into cooking juices. Bring to a boil; cook for 1 minute. Remove steaks and keep warm.
  • Cook the sauce 1-2 minutes longer or until it reaches desired thickness. Season with salt and pepper. Serve sauce over the cube steaks.

Nutrition Facts : Calories 176.1, Fat 11.8, SaturatedFat 7.3, Cholesterol 30.5, Sodium 243.9, Carbohydrate 17.9, Fiber 0.3, Sugar 16.8, Protein 0.6

4 beef cube steaks
1/4 cup butter
1/2 cup white grape juice
2 tablespoons Worcestershire sauce
4 teaspoons Dijon mustard
salt and pepper

STEAK DIANE

This recipe was first served to me by my first wife, Dianna, 37 some-odd years ago, and I have been making it ever since. Prep time does not include marination time.

Provided by Toby Jermain

Categories     Steak

Time 50m

Yield 4 serving(s)

Number Of Ingredients 11



Steak Diane image

Steps:

  • Trim excess fat from meat, and cut into 8 portions.
  • Pound meat to 1/3" thick.
  • Combine sherry, broth or water, Worcestershire, chives, and mustard.
  • Pour over meat in a shallow dish or zip-top bag.
  • Cover, and marinate in refrigerator for at least 2-4 hours, turning occasionally.
  • Drain meat, reserving marinade, and pat meat dry.
  • Sprinkle meat with optional tenderizer per label directions (lightly if using sirloin).
  • Brown meat in olive oil over high heat, 2-4 pieces at a time.
  • Remove to serving platter, cover, and keep warm while cooking remaining meat.
  • Add marinade and mushrooms to skillet, deglaze, and bring to a boil.
  • Pour over meat.
  • Warm brandy in a small saucepan, ignite, and pour over meat.
  • Serve immediately.
  • Excellent served with a small Caesar salad, garlic bread, and baked potato.

Nutrition Facts : Calories 1021, Fat 61.5, SaturatedFat 21.5, Cholesterol 222.1, Sodium 303.1, Carbohydrate 9.8, Fiber 1.3, Sugar 4, Protein 67.9

2 lbs top sirloin steaks or 2 lbs round steaks, cut 1/2 inch thick
1/2 cup good dry sherry (NOT cooking sherry!)
1/4 cup chicken broth or 1/4 cup water
2 tablespoons Worcestershire sauce
2 teaspoons snipped chives
1 teaspoon dry mustard
unseasoned instant meat tenderizer (probably needed if you are using round steak) (optional)
2 tablespoons extra virgin olive oil
1 lb thinly sliced cleaned mushroom, lightly sauteed in
2 teaspoons extra virgin olive oil or 2 teaspoons butter
1/4 cup good brandy

EASY STEAK DIANE

Make and share this Easy Steak Diane recipe from Food.com.

Provided by desperate housewife

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9



Easy Steak Diane image

Steps:

  • Melt 4 tablespoons of the butter in a large skillet over medium heat.
  • Add the mushrooms, onions, garlic, lemon juice, Worcestershire sauce, and salt, and cook, stirring, until the mushrooms are tender.
  • Stir in the parsley; pour the sauce into a small metal bowl or saucepan, cover, and keep warm.
  • Melt the remaining 2 tablespoons of butter in the skillet.
  • Cook the steaks over medium-high heat, turning them once, for 3 to 4 minutes on each side for medium.
  • Serve the steaks with the mushroom sauce.

6 tablespoons butter
1/2 cup sliced mushrooms
2 tablespoons minced onions
1 garlic clove, crushed
1 teaspoon fresh lemon juice
1 teaspoon Worcestershire sauce
1/8 teaspoon salt
2 tablespoons snipped fresh parsley leaves
1 lb beef tenderloin, cut into 8 slices

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #very-low-carbs     #main-dish     #beef     #dinner-party     #stove-top     #dietary     #high-protein     #low-carb     #high-in-something     #low-in-something     #meat     #steaks     #equipment

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