Southwest Corn And Black Bean Dip Recipes

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

Provided by Soup Loving Nicole

Categories Side Dish Vegetables Corn

Time 30m

Yield 8

Number Of Ingredients 9

Southwestern Corn and Black Bean Skillet image

Steps:

Combine corn, bell pepper, jalapeno, onion, lime juice, chili powder, salt, and pepper in a bowl. Stir until evenly combined.
Heat a large skillet over medium-high heat. Add corn mixture and cook until onion has softened, about 6 minutes. Stir in black beans and cook for 2 minutes more. Remove from heat and sprinkle cilantro over the top.

Nutrition Facts : Calories 95.4 calories, Carbohydrate 19.1 g, Fat 0.8 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 0.1 g, Sodium 238.1 mg, Sugar 2.2 g

Ingredients

4 ears corn, shucked and kernels removed
1 small red bell pepper, diced
1 large jalapeno pepper, seeded and minced
¼ cup chopped red onion
1 tablespoon lime juice
2 teaspoons chili powder
1 pinch salt and freshly ground black pepper to taste
1 (15 ounce) can black beans, rinsed and drained
¼ cup chopped cilantro

SOUTHWEST CORN AND BLACK BEAN DIP

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

Provided by I Cook Therefore I

Categories Black Beans

Time 20m

Yield 3 cups, 12-20 serving(s)

Number Of Ingredients 11

Southwest Corn and Black Bean Dip image

Steps:

Combine everything in a bowl and refrigerate at least one hour before serving.
Enjoy!

Ingredients

1 1/2 cups tomatoes, chopped
1/2 cup black beans
1/2 cup corn kernel
1/2 cup red onion, chopped
1/4 cup canned green chili, chopped and drained
1/4 cup mild enchilada sauce
1/4 cup cilantro, chopped
1 garlic clove, minced
1/2 teaspoon chili powder
1/2 teaspoon ground cumin
salt

SOUTHWEST CORN AND BEAN DIP

I had to post this as a delicious and healthy dip. This is a take off of southwest eggrolls. takes only 10 minutes to put together and is delicious

Provided by jellyko

Categories High Protein

Time 20m

Yield 4 serving(s)

Number Of Ingredients 12

Southwest Corn and Bean Dip image

Steps:

Mix all in pan on stove top in order given over medium heat. Add cheese last and let it melt and turn off heat.
Serve with tortillas (I like hint of lime tortillas) or crackers.

Nutrition Facts : Calories 334.7, Fat 18.1, SaturatedFat 9.5, Cholesterol 90.2, Sodium 704.5, Carbohydrate 12.3, Fiber 3.6, Sugar 1.8, Protein 31.1

Ingredients

2 cups cut up cooked chicken
1/4 cup chopped bell pepper
1/4 cup frozen chopped spinach, thawed
1/2 cup canned corn
1/2 cup canned black beans
1/4 cup jalapeno, chopped
1/4 teaspoon cayenne
1/2 teaspoon salt
1/2 teaspoon onion powder
1 teaspoon cumin
1 teaspoon chili powder
1 1/2 cups shredded monterey jack cheese (or similar)

SOUTHWESTERN BLACK BEAN DIP

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

Provided by Barb G.

Categories Lunch/Snacks

Time 55m

Yield 3 cups

Number Of Ingredients 5

Southwestern Black Bean Dip image

Steps:

In a 3-to 4 quart pan over medium-high heat, bring beans,tomatoes, 1/4 cup onion and beer to a boil.
Lower heat and cook, stirring occasionally, until most of the liquid is absorted and remaining liquid is thick, 35 to 45 minutes.
If smoth consistency is desired whirl in a blender or food procceser until smooth.
Stir remaining 1/4 cup onoin and cilantro, Serve.

Nutrition Facts : Calories 353.7, Fat 1.2, SaturatedFat 0.3, Sodium 558.3, Carbohydrate 60.5, Fiber 18.3, Sugar 1.2, Protein 19.9

Ingredients

2 (15 ounce) cans black beans, rinsed and drained
1 (14 1/2 ounce) can diced tomatoes with mild green chilies
1/2 cup chopped red onion
1 (12 ounce) bottle beer
1/2 cup chopped fresh cilantro

SOUTHWEST BLACK BEAN DIP

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

Provided by Betty Crocker Kitchens

Categories Appetizer

Time 20m

Yield 12

Number Of Ingredients 10

Southwest Black Bean Dip image

Steps:

In medium bowl, stir together tomatoes, black beans, chipotle chiles, red onion, half of the cheese, the cilantro, lime juice and sea salt. Transfer to serving bowl; garnish with remaining cheese and pepitas.
Serve with chips.

Nutrition Facts : Calories 90, Carbohydrate 11 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 4 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 380 mg, Sugar 1 g, TransFat 0 g

Ingredients

1 can (14.5 oz) Muir Glen™ organic fire roasted diced tomatoes, well drained
1 can (15 oz) black beans, drained, rinsed
2 tablespoons finely chopped chipotle chiles in adobo sauce (from 7-oz can)
1/3 cup diced red onion
1/4 cup crumbled cotija cheese
3 tablespoons chopped fresh cilantro leaves
4 teaspoons lime juice
1/2 teaspoon sea salt
2 tablespoons roasted and salted pepitas (pumpkin seeds)
Food Should Taste Good™ multigrain tortilla chips, as desired

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

I got this from my daughter. She had it with the baked Tostito Scoops. It was delicious. You can eat a whole cup and 15 scoops for 4 points, and one cup is a lot. Do you ever go to a gathering and there is nothing for you to eat if you are on Weight Watchers? Well now you can and you will enjoy it. It can also be used for a condiment. NOTE: I tried and tried to put in the Tostito Scoops in the ingredients and it wouldn't allow me, but you will need these for a dip.

Provided by Mimi in Maine

Categories < 15 Mins

Time 5m

Yield 3-6 serving(s)

Number Of Ingredients 4

Black Bean, Corn, and Salsa Dip--Weight Watchers image

Steps:

Rinse and drain beans.
Add frozen corn (it will thaw in the bowl).
Add can of tomatoes and the salsa.
Mix well.
Serve with the scoops.
NOTE: 4 points for 1 cup beans; 2 points for the corn; tomatoes and salsa are free; 15 Tostitos are 2 points; TOTAL--1 cup dip with the 15 Tostitos is 4 points.

Nutrition Facts : Calories 254.7, Fat 1.4, SaturatedFat 0.3, Sodium 264.5, Carbohydrate 52.4, Fiber 12.2, Sugar 1.3, Protein 13.5

Ingredients

1 (15 1/2 ounce) can black beans (rinsed & drained)
1 cup frozen corn kernels
1 (14 1/2 ounce) can del monte diced tomatoes with basil oregano and garlic
1/2 cup salsa (your choice)

SOUTHWESTERN SPINACH-BLACK BEAN DIP

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

Provided by Melissa Spangler

Categories Vegetable

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 11

Southwestern Spinach-Black Bean Dip image

Steps:

Saute the chopped onion in olive oil, add the frozen spinach and cook about 10 minutes.
Add salt and pepper to taste.
Add the Rotel tomatoes, cumin, chili powder.
Cook about 5 more minutes and then add cream cheese. Stir frequently while it melts.
Add black beans and corn, mix well, then add cheddar cheese.
Stir until the cheese is melted.
If the mixture gets too thick, add milk to thin it out to desired consistency.
Serve with tortilla chips or as a side dish.

Ingredients

1 (16 ounce) package frozen chopped spinach
1 small onion, chopped
1 -2 tablespoon olive oil
4 ounces cream cheese, softened
1 (15 ounce) can black beans, drained
1 (10 1/2 ounce) can Rotel Tomatoes
1 (11 ounce) can corn niblets (I use Green Giant Mexi-Corn)
1 cup cheddar cheese, shredded
2 tablespoons cumin
1 teaspoon chili powder
salt & pepper

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Southwest Corn And Black Bean Dip Recipes

SOUTHWESTERN CORN AND BLACK BEAN SKILLET

A simple Southwest corn and black bean skillet that goes well with tacos, enchiladas, fish, and even burgers.

SOUTHWEST CORN AND BLACK BEAN DIP

Posted for ZWT III from my all time favorite cookbook 1,000 Vegetarian Recipes. I love this dish, it's so easy to make, it gets better if you keep it in your fridge for a couple days, and it is so flavorful.

SOUTHWEST CORN AND BEAN DIP

I had to post this as a delicious and healthy dip. This is a take off of southwest eggrolls. takes only 10 minutes to put together and is delicious

SOUTHWESTERN BLACK BEAN DIP

A really good black bean dip for tortilla chips. Top with shredded Cheddar Chesse if you like. The recipe comes from Sunset magazine.

SOUTHWEST BLACK BEAN DIP

This flavorful black bean dip is packed with Muir Glen™ fire roasted tomatoes and a touch of smoky chipotle heat--great to serve with Food Should Taste Good™ multigrain tortilla chips.

BLACK BEAN, CORN, AND SALSA DIP--WEIGHT WATCHERS

SOUTHWESTERN SPINACH-BLACK BEAN DIP

I was craving Southwestern Egg rolls from Chili's and since I've been cutting back on the carbs, I came up with this recipe that can be used as a dip with tortilla chips, quesadilla filling or as a side dish.

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