Warming Barley And Vegetable Soup Recipes
BARLEY VEGETABLE SOUP
Our taste testers loved this delicious vegetarian soup brimming with veggies and barley. Though it doesn't taste like it, the recipe from Mary Tallman of Arbor Vitae, Wisconsin has only 128 calories and 1 gram of fat!
Provided by Taste of Home
Categories Lunch
Time 8h40m
Yield 12 servings (about 3-1/2 quarts).
Number Of Ingredients 16
Steps:
- In a 5-qt. slow cooker, combine the first eight ingredients. Stir in the water, broth, barley, bay leaf and seasonings. Cover and cook on low for 8-10 hours or until barley and vegetables are tender. , Stir in tomatoes; cover and cook on high for 10-20 minutes or until heated through. Discard bay leaf.
Nutrition Facts :
BEAKER'S VEGETABLE BARLEY SOUP
Easy to make and delicious. Vegetable broth, barley, and lots of veggies make this soup hearty and filling. I use and recommend organic products. Please add a review if you make it. Enjoy!
Provided by BEAKER1
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Barley Soup Recipes
Time 1h45m
Yield 8
Number Of Ingredients 17
Steps:
- Pour the vegetable broth into a large pot. Add the barley, carrots, celery, tomatoes, zucchini, garbanzo beans, onion, and bay leaves. Season with garlic powder, sugar, salt, pepper, parsley, curry powder, paprika, and Worcestershire sauce. Bring to a boil, then cover and simmer over medium-low heat for 90 minutes. The soup will be very thick. You may adjust by adding more broth or less barley if desired. Remove bay leaves before serving.
Nutrition Facts : Calories 188 calories, Carbohydrate 37 g, Fat 1.6 g, Fiber 8.4 g, Protein 6.9 g, SaturatedFat 0.2 g, Sodium 968.8 mg, Sugar 7.2 g
WARMING BARLEY AND VEGETABLE SOUP
This is brilliant for Weight Watchers and is tasty even for those not watching their waistlines! The whole recipe, made as written, provides 15 points. I find it makes 6 bowls, so it's only 2.5 points per bowl. It's so filling that you won't be hungry until your next meal! It's worth including the parsnip in this recipe even though they can be hard to find as its flavour shines through in this dish. Make this soup vegetarian by using vegetable stock rather than chicken stock.
Provided by Shuzbud
Categories Grains
Time 2h
Yield 4-6 serving(s)
Number Of Ingredients 11
Steps:
- Rinse the pearl barley in water. You may need to soak it if the package directions recommend it. Otherwise try to find a "no-soak" variety.
- Put the pearl barley and chicken stock in a large saucepan. Bring to a boil and simmer, covered, for 45 minutes. Skim off any scum.
- Stir in all the vegetables from carrots to garlic. Crumble in the stock cube (I use this purely to add flavour- you could use another seasoning mix).
- Simmer, covered, for 1 hour. The vegetables should be covered by enough liquid throughout- add more stock or water if they are not.
- Season with salt and pepper to taste. If the soup is too thick for your liking, stir in a small amount of water or milk.
- Serve hot and enjoy!
Nutrition Facts : Calories 507.3, Fat 6.8, SaturatedFat 1.8, Cholesterol 14.6, Sodium 1016.9, Carbohydrate 90.9, Fiber 13.7, Sugar 15.2, Protein 22.2
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