EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
SOUTHWESTERN CHICKEN
This simple six-ingredient recipe sent in by Roberta freedman is so tasty, you won't believe it's also good for you. From her home in mesilla Park, New Mexico, Roberta writes, "I like it because it is so quick to fix. It's just one way I add some flavors of the Southwest to lean chicken."
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a small bowl, combine the garlic powder, chili powder, salt and paprika. Rub over both sides of chicken. In a large skillet coated with cooking spray, brown chicken on both sides; drizzle with lime juice. Cover and cook for 5-7 minutes or until chicken juices run clear.
Nutrition Facts : Calories 130 calories, Fat 3g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 357mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 23g protein. Diabetic Exchanges
CHEESY SOUTHWEST CHICKEN AND RICE CASSEROLE
Easy, kid-friendly, healthy, yummy chicken and rice casserole. Double the recipe to have one casserole to bake right away and one to freeze for later.
Provided by Rena
Categories Chicken and Rice Casserole
Time 1h35m
Yield 8
Number Of Ingredients 12
Steps:
- Preheat the oven to 350 degrees F (175 degrees C).
- Place chicken in a small baking dish and drizzle with 1 tablespoon olive oil, turning to coat. Season with salt and pepper.
- Bake in the preheated oven until chicken is no longer pink in the center and the juices run clear, about 20 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). Cut into strips or cubes when cool enough to handle. Leave the oven on.
- While the chicken bakes, bring water and 2 tablespoons olive oil to a boil in a saucepan. Stir in rice. Cover, reduce heat, and simmer for 20 minutes. Fluff lightly with fork.
- While the rice cooks, heat remaining 1 tablespoon olive oil in a large skillet over medium heat. Saute onion, bell pepper, carrots, and garlic until tender, about 10 minutes.
- Grease a 9x13-inch baking dish.
- Place rice, vegetable mixture, chicken, 1 1/2 cups Monterey Jack cheese, beans, and tomatoes in a large bowl and stir until well combined. Spoon into the prepared baking dish and sprinkle with remaining cheese. Cover with aluminum foil.
- Bake in the preheated oven for 30 minutes. Remove foil and bake for 10 minutes longer.
Nutrition Facts : Calories 409.3 calories, Carbohydrate 41 g, Cholesterol 53.3 mg, Fat 16.8 g, Fiber 5 g, Protein 24.2 g, SaturatedFat 6.7 g, Sodium 990.8 mg, Sugar 2.7 g
More about "southwest four cheese chicken recipes"
BAKED SOUTHWEST CHICKEN CASSEROLE · EASY FAMILY RECIPES
From easyfamilyrecipes.com
5/5 (11)Total Time 50 minsCategory DinnerCalories 248 per serving
- Combine the corn, black beans, green chiles, red bell pepper, and chopped cilantro and mix well.
- In a large casserole dish, lay the chicken breast flat in the baking dish. Sprinkle with seasonings, then spread the corn mixture evenly over it. Add cheese to top it off.
- Bake uncovered at 375˚F for 40-50 minutes or until the chicken has an internal temperature of 160˚F. If the cheese starts to get too brown for your liking, loosely cover with foil for the remainder of the cook time.
CREAMY SOUTHWEST CHICKEN • SALT & LAVENDER
From saltandlavender.com
5/5 (3)Total Time 30 minsCategory Main CourseCalories 408 per serving
SOUTHWESTERN CHICKEN SKILLET RECIPE - FROM A CHEF'S …
From fromachefskitchen.com
4.8/5 (5)Total Time 45 minsCategory Chicken And TurkeyCalories 347 per serving
CHEESY SOUTHWESTERN CHICKEN CASSEROLE | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
SOUTHWEST CHICKEN AND RICE - THE CHUNKY CHEF
From thechunkychef.com
THE BEST EVER SOUTHWEST CHICKEN BAKE - WENDY POLISI
From wendypolisi.com
BEST EVER - BAKED SOUTHWEST CHICKEN • EASY FAMILY RECIPES
From thepinningmama.com
SOUTHWEST HOT CHICKEN DIP (EXTRA CHEESY)
From natashaskitchen.com
THE BEST SOUTHWEST CHICKEN WRAPS {SO EASY!}
From thrivinghomeblog.com
SLOW COOKER CHEESY SOUTHWESTERN CHICKEN - SLENDER …
From slenderkitchen.com
THE PERFECT SOUTHWEST CHICKEN SALAD - THRIVING HOME
From thrivinghomeblog.com
FOUR-CHEESE CHICKEN RECIPE | SIDECHEF
From sidechef.com
EASY SOUTHWEST CHICKEN RECIPE, JUICY AND TENDER - GLENDA EMBREE
From glendaembree.com
THE EASIEST PARMESAN CHICKEN RECIPE | MODERNMEALMAKEOVER.COM
From modernmealmakeover.com
SOUTHWEST CHICKEN BOWL - GREAT GRUB, DELICIOUS TREATS
From greatgrubdelicioustreats.com
SOUTHWEST CREAM CHEESE CHICKEN WRAPS — LET'S DISH RECIPES
From letsdishrecipes.com
SOUTHWEST CHICKEN RECIPE - A TABLE FULL OF JOY
From atablefullofjoy.com
SOUTHWEST BAKED CHICKEN RECIPE - DINNERS, DISHES, AND DESSERTS
From dinnersdishesanddesserts.com
CHEESY SOUTHWESTERN CHICKEN PASTA - PUDGE FACTOR
From pudgefactor.com
EASY SOUTHWEST CHICKEN BAKE - EASY CHICKEN RECIPES
From easychickenrecipes.com
SOUTHWEST CHICKEN AND RICE | RECIPELION.COM
From recipelion.com
STUFFED CHICKEN BREASTS SOUTHWEST STYLE | THE COZY APRON
From thecozyapron.com
SOUTHWEST TATER TOT CASSEROLE - BUTTER WITH A SIDE OF BREAD
From butterwithasideofbread.com
You'll also love