SOUTHWESTERN PORK CHOPS
This recipe came out of necessity! I love to cook but hate to grocery shop, and one day I found myself with nothing but some pork chops, canned black beans and canned tomatoes. This is the dish I came up with, and my husband loved it.-Vicki L. Blaine, Plymouth, Michigan
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 15
Steps:
- In a large skillet, saute onion in 1 tablespoon oil for 3-4 minutes or until tender. Add garlic; cook 1 minute longer. Stir in the tomatoes, beans, broth, chili powder, oregano, cumin and pepper flakes. Bring to a boil. Reduce heat; simmer, uncovered, for 4-5 minutes or until heated through. , Meanwhile, in another skillet, brown pork chops on both sides in remaining oil over medium-high heat. Sprinkle with salt and pepper. Pour tomato mixture over chops. Cover and simmer for 10-15 minutes or until a thermometer reads 160°. Using a slotted spoon, serve over rice. Sprinkle with cilantro if desired. Freeze option: Cool pork chop mixture. Freeze in freezer containers. To use, partially thaw in refrigerator overnight. Heat through slowly in a covered skillet until a thermometer inserted in pork reads 165°, stirring occasionally and adding a little broth or water if necessary. Serve as directed.
Nutrition Facts : Calories 508 calories, Fat 25g fat (8g saturated fat), Cholesterol 111mg cholesterol, Sodium 683mg sodium, Carbohydrate 25g carbohydrate (7g sugars, Fiber 7g fiber), Protein 43g protein.
SOUTHWEST PORK CHOPS
Make and share this Southwest Pork Chops recipe from Food.com.
Provided by Samantha in Ut
Categories One Dish Meal
Time 35m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 450 degrees.
- Place uncooked rice in bottom of 9x9 baking dish or casserole dish with a lid. Sprinkle 1 tablespoon taco seasoning over rice.
- Place pork chops on rice; sprinkle chops with remaining 1 tablespoon seasoning. Arrange green pepper slices and 1/2 the sliced green onions over pork chops.
- Drain corn, drain and rinse black beans; spoon beans and corn on pork chops; pour chicken broth over all ingredients.
- Cover and bake 20-30 minutes or until pork is cooked through. Remove cover and sprinkle with shredded cheese; return to oven and bake until cheese is melted.
- Serve with sour cream, sliced green onions, olives, cilantro and salsa.
Nutrition Facts : Calories 900.5, Fat 29.1, SaturatedFat 13.7, Cholesterol 178.5, Sodium 1437.6, Carbohydrate 82.6, Fiber 10.5, Sugar 4.7, Protein 76.5
SOUTHWEST PORK CHOPS
This recipe uses southwest ingredients to make a tasty and tender porkchop that is still low in calories. It is also easy to put into the marinade in the morning and simply cook later in the day for dinner.
Provided by CaliforniaJan
Categories Pork
Time 8h45m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a bowl, combine the first eight ingredients. Pour 1/2 cup into a large resealable plastic bag; add the pork chops. Seal bag and turn to coat; refrigerate for 8 hours or overnight. Cover and refrigerate remaining marinade.
- Drain and discard marinade from chops. Place on a broiler pan rack. Broil 4 inches from the heat for 7 minutes on each side or until juices run clear. Baste with reserved marinade.
- Serve topped with remaining marinade and garnished with avocado and cilantro.
Nutrition Facts : Calories 84.9, Fat 5.2, SaturatedFat 0.8, Cholesterol 0.5, Sodium 476.5, Carbohydrate 9.7, Fiber 3.1, Sugar 4.1, Protein 1.7
SOUTHWESTERN PORK CHOPS
Found this in a cookbook at the library. Sounded good! UPDATE: I've now made this and it IS good. I used garlic powder instead of the clove and it worked fine.
Provided by nemokitty
Categories Pork
Time 1h44m
Yield 6 serving(s)
Number Of Ingredients 6
Steps:
- Mix rub ingredients.
- Rub generously on pork.
- Refrigerate 1 hour.
- Preheat oven to 350°F.
- Bake for 40 minutes or until done.
Nutrition Facts : Calories 345.1, Fat 18.3, SaturatedFat 6, Cholesterol 137.3, Sodium 229, Carbohydrate 1.1, Fiber 0.6, Sugar 0.1, Protein 41.5
SOUTHWEST PORK CHOPS WITH AVOCADO SALSA
Introduce your guests to a pork chop recipe they've never experienced before with our Southwest Pork Chops with Avocado Salsa. This Southwest Pork Chops with Avocado Salsa is perfect for dinner parties, family gatherings and more.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 9
Steps:
- Heat oil in large nonstick skillet on medium-high heat. Meanwhile, sprinkle taco seasoning evenly onto both sides of chops.
- Add chops to skillet; cook 3 min. on each side or until done (145°F). Remove chops from heat; let stand 3 min.
- Meanwhile, cut 1 lime half into 4 wedges; reserve for later use. Combine cucumbers, avocados, onions, garlic and cilantro in large bowl. Squeeze juice from remaining lime half. Add to vegetable mixture; mix lightly.
- Serve chops with cucumber mixture and reserved lime wedges.
Nutrition Facts : Calories 250, Fat 16 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 50 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 19 g
SAUCY SOUTHWESTERN PORK CHOPS
This recipe was an instant hit with my husband! It combines green chilies and enchilada sauce to give the chops a zesty southwestern kick. -Jeannette Mitchell, Frederic, Wisconsin
Provided by Taste of Home
Categories Dinner
Time 40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle pork chops with pepper. In a large nonstick skillet coated with cooking spray, cook chops in 1 teaspoon oil over medium heat for 2-3 minutes on each side or until browned. Remove and keep warm. , In the same skillet, saute onion in remaining oil until tender. Stir in the tomatoes, chilies, water, sauce mix and 2 tablespoons olives. Bring to a boil. Reduce heat; simmer, uncovered, for 3 minutes. Return chops to the pan; top with green pepper rings. Cover and simmer for 9-12 minutes or until meat is tender. , Remove chops and pepper rings; keep warm. Stir sour cream into sauce until blended. Serve with pork and rice. Garnish with remaining olives.
Nutrition Facts : Calories 439 calories, Fat 14g fat (6g saturated fat), Cholesterol 96mg cholesterol, Sodium 861mg sodium, Carbohydrate 40g carbohydrate (10g sugars, Fiber 4g fiber), Protein 36g protein. Diabetic Exchanges
SOUTHWEST SKILLET CHOPS
This is one of my go-to meals because I usually have the ingredients to make these pork chops in my kitchen. I can't get enough of the corn relish. -Linda Cifuentes, Mahomet, Illinois
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 10
Steps:
- Sprinkle pork chops with salt and pepper. In a large skillet, heat 1 tablespoon butter and oil over medium-high heat. Brown pork chops on both sides. Remove from pan., In same skillet, heat remaining butter. Add onion and jalapeno; cook and stir 2-3 minutes or until tender. Return chops to skillet. Add corn, lime juice and, if desired, olives; cook, covered, 4-6 minutes or until a thermometer inserted in pork reads 145°. Let stand 5 minutes before serving.
Nutrition Facts : Calories 330 calories, Fat 19g fat (8g saturated fat), Cholesterol 97mg cholesterol, Sodium 542mg sodium, Carbohydrate 6g carbohydrate (1g sugars, Fiber 1g fiber), Protein 33g protein.
SOUTHWEST SUMMER PORK CHOPS
These Southwest Summer Pork Chops get their zesty appeal from a simple combination of herbs and seasonings. We love the seasoning blend on pork, but you can also use it on chicken. It gives foods a terrific taste without added salt. -Sandy Shortt, Cedarville, Ohio
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 6 servings.
Number Of Ingredients 11
Steps:
- In a small bowl, combine the first eight ingredients; rub over pork chops. In a large resealable plastic bag, combine barbecue sauce and lemon juice; add pork chops. Seal bag and turn to coat; refrigerate for 1-2 hours., Discard marinade. Moisten a paper towel with cooking oil; using long-handled tongs, lightly coat the grill rack. Grill chops, covered, over medium heat or broil 4 in. from the heat for 4-5 minutes on each side or until a thermometer reads 145°. Let stand for 5 minutes before serving.
Nutrition Facts : Calories 234 calories, Fat 8g fat (3g saturated fat), Cholesterol 81mg cholesterol, Sodium 202mg sodium, Carbohydrate 8g carbohydrate (0 sugars, Fiber 1g fiber), Protein 30g protein. Diabetic Exchanges
GRILLED SOUTHWESTERN PORK CHOPS
Yippee-ay-oh-so-good! Chili powder, cumin, red pepper and garlic rub these flavorful chops just the right way.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 47m
Yield 8
Number Of Ingredients 7
Steps:
- Mix all ingredients except pork.
- Spread chili powder mixture evenly on both sides of pork. Cover and refrigerate at least 30 minutes but no longer then 24 hours.
- Heat coals or gas grill for direct heat. Cover and grill pork 4 to 6 inches from medium heat 10 to 12 minutes, turning frequently, until slightly pink when cut near bone.
Nutrition Facts : Calories 185, Carbohydrate 1 g, Cholesterol 65 mg, Fiber 0 g, Protein 23 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 270 mg
SOUTHWEST PORK CHOPS & RICE
Keep this Southwest pork chop recipe in mind for a hearty 30-minute dinner. Southwest Pork Chops and Rice features rice, beans and diced tomatoes.
Provided by My Food and Family
Categories Home
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Cook peppers and onions in large nonstick skillet on medium-high heat 5 min. or until crisp-tender, stirring frequently. Meanwhile, rub both sides of chops with combined seasonings.
- Add chops to skillet; cook 2 to 3 min. on each side or until evenly browned on both sides. Add beans and tomatoes; cover. Cook on medium-low heat 5 min.
- Top chops with cheese; cook, covered, 2 to 3 min. or until chops are done (145ºF) and cheese is melted. Remove from heat. Let stand 3 min. before serving chops and vegetable mixture over rice.
Nutrition Facts : Calories 390, Fat 11 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 70 mg, Sodium 750 mg, Carbohydrate 0 g, Fiber 7 g, Sugar 0 g, Protein 33 g
SOUTHWESTERN PINEAPPLE PORK CHOPS
This quick-to-fix entrée will instantly transport you to the Southwest. Salsa plays lively counterpoint to the juicy pineapple-sweetened pork chops.-Lisa Varner, El Paso, Texas
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- Sprinkle pork chops with pepper blend. In a large skillet, brown chops in oil. Remove and keep warm., In the same skillet, combine pineapple and salsa. Bring to a boil. Return chops to the pan. Reduce heat; cover and simmer until tender, 15-20 minutes. Sprinkle with cilantro.
Nutrition Facts : Calories 274 calories, Fat 12g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 315mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 0 fiber), Protein 27g protein. Diabetic Exchanges
SOUTHWEST GRILLED PORK CHOPS AND CORN
Dinner for two? Heat up the grill for pork chops and corn - a Southwestern meal made ready in 30 minutes!
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 2
Number Of Ingredients 6
Steps:
- Heat gas or charcoal grill for indirect cooking as directed by manufacturer. Sprinkle pork chops with 2 teaspoons of the seasoning mix. Let stand at room temperature no more than 5 minutes.
- Meanwhile, in small bowl, mix cilantro, melted butter, lime juice and remaining 1 teaspoon seasoning mix. Coat corn with 1 tablespoon cilantro mixture; reserve remaining mixture. Wrap each ear of corn in heavy-duty foil, sealing edges well and leaving room for heat expansion.
- Place pork on unheated side of two-burner gas grill or over drip pan on charcoal grill. (If using one-burner gas grill, cook over low heat.) Place corn directly over medium heat. Cover grill; cook 10 minutes. Turn pork and corn; cook 7 to 8 minutes longer or until corn is hot, pork is no longer pink and meat thermometer inserted in center of pork reads 160°F. Serve remaining melted butter mixture with corn and pork.
Nutrition Facts : Calories 310, Carbohydrate 22 g, Cholesterol 75 mg, Fat 1/2, Fiber 3 g, Protein 25 g, SaturatedFat 5 g, ServingSize 1 Serving, Sodium 860 mg, Sugar 3 g, TransFat 0 g
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