SOUTHWESTERN SALAD
My mother gave me this recipe several years ago, and we have prepared it often ever since. It can be a meal in itself...or serve it along with a Mexican meal. I often take it to potlucks and watch it disappear in no time!
Provided by Taste of Home
Categories Lunch
Time 30m
Yield 8-10 servings.
Number Of Ingredients 8
Steps:
- In a large salad bowl, toss together the beans, green onions, tomato, avocado and half of the Catalina dressing. Top with cheese and then lettuce. Refrigerate. Just before serving, add corn chips to salad and toss. Serve with remaining dressing.
Nutrition Facts : Calories 344 calories, Fat 23g fat (7g saturated fat), Cholesterol 24mg cholesterol, Sodium 543mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein.
SOUTHWEST SALAD
Something I just threw together one night but ended up being the best salad I've ever made--corn, cheese, tomatoes and tortilla chips complimented by ranch dressing with a kick.
Provided by GreenEyedLS
Categories Salad Dressings
Time 10m
Yield 4-6 serving(s)
Number Of Ingredients 9
Steps:
- Mix all salad ingredients together in large serving bowl.
- Mix all dressing ingredients together in a cup or small bowl.
- Toss with dressing or serve on the side.
- If preparing ahead of time, wait to add chips so they stay crisp.
SOUTHWESTERN SALAD WITH AVOCADO DRESSING RECIPE BY TASTY
Here's what you need: avocado, garlic, salt, pepper, olive oil, fresh cilantro, lime, lettuce, bell pepper, fresh cilantro, black beans, red onion, corn, scallion, tomato
Provided by Merle O'Neal
Categories Lunch
Time 30m
Yield 5 servings
Number Of Ingredients 15
Steps:
- Add all dressing ingredients to a blender, blend until smooth.
- In a large bowl add lettuce, peppers, cilantro, beans, onion, corn, green onion, and tomatoes.
- Top with prepared dressing; toss to coat.
- Enjoy!
Nutrition Facts : Calories 342 calories, Carbohydrate 44 grams, Fat 17 grams, Fiber 12 grams, Protein 10 grams, Sugar 8 grams
SOUTHWEST RANCH SALAD DRESSING
Make and share this Southwest Ranch Salad Dressing recipe from Food.com.
Provided by Parsley
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 16
Steps:
- Whisk all ingredients together in a bowl.
- For best results, cover and chill for at least 4 hours before serving.
Nutrition Facts : Calories 712.7, Fat 62.9, SaturatedFat 19.4, Cholesterol 92.5, Sodium 1626.1, Carbohydrate 36.3, Fiber 1.2, Sugar 12.8, Protein 4.8
SPEEDY SOUTHWEST SALAD
I used leftover corn and black beans I had in the fridge to throw together this simple layered salad. It's a big time-saver because it requires little chopping and features a quick dressing. The crunchy combination is always in demand at our house. -Kara Ann Goff, Loveland, Colorado
Provided by Taste of Home
Categories Lunch
Time 10m
Yield 6 servings.
Number Of Ingredients 8
Steps:
- Place the greens in a large salad bowl. Top with corn and beans. , In a small bowl, combine the salad dressing and picante sauce; spoon over vegetables; toss to coat. Sprinkle with tortilla chips, cheese and tomatoes. Serve immediately.
Nutrition Facts : Calories 306 calories, Fat 16g fat (4g saturated fat), Cholesterol 13mg cholesterol, Sodium 709mg sodium, Carbohydrate 29g carbohydrate (6g sugars, Fiber 6g fiber), Protein 8g protein.
SPICY SOUTHWEST CHICKEN SALAD
Provided by Food Network
Time 25m
Yield 4 servings
Number Of Ingredients 8
Steps:
- 1. Combine 1/4 cup Wish-Bone&Reg; Italian Dressing with chipotle chile pepper in small bowl. Brush chicken and onion with dressing mixture.
- 2. Grill or broil chicken and onion, turning once, 10 minutes or until chicken is thoroughly cooked and onion is tender; thinly slice chicken.
- 3. Arrange spring salad mix on serving platter. Top with beans, mango, avocado, onion and chicken. Just before serving, drizzle with remaining 1/4 cup Dressing.
GRILLED SOUTHWEST STEAKS WITH SUNSET SALAD
[DRAFT]
Provided by Food Network
Categories main-dish
Time 55m
Yield 4 Servings
Number Of Ingredients 11
Steps:
- 1)Combine Marinade ingredients in small bowl. Cover and refrigerate 2 tablespoons for Sunset Salad. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Place corn and bell peppers on grid over medium, ash-covered coals; grill peppers, covered, 11 to 14 minutes (over medium heat on preheated gas grill, times remain the same) and corn 15 to 20 minutes (gas grill times remain the same) or until tender, turning occasionally. Remove; set aside to cool slightly. 3)Add 3 to 4 additional briquettes to each side of fire grate to maintain medium heat, if necessary. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. 4)Meanwhile, to prepare Sunset Salad, chop bell peppers and cut corn kernels from cobs; place in medium bowl. Add tomato. Whisk reserved marinade and oil in small bowl until blended. Pour over vegetables; toss to coat. 5)Carve steaks into thin slices. Serve with salad.
SOUTHWESTERN LAYERED SALAD
An old potluck favorite, the layered salad is perfect when spiced up with Southwestern flavors. Lighten up classic mayonnaise-based dressing by swapping in olive oil mayonnaise and nonfat Greek yogurt. Lots of veggies, black beans and a bit of Cheddar cheese add staying power.
Provided by Food Network
Categories main-dish
Time 1h5m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Place the eggs in a large pot and fill with cold water; bring to a boil. Immediately remove from the heat and cover the pot for 10 minutes. Drain and then submerge the eggs in cold water. Peel, slice and set aside.
- Lay the bacon on a paper-towel-lined microwave-safe plate. Cover with another paper towel. Microwave on high for 4 to 5 minutes. Crumble or cut the bacon into small pieces.
- To make the dressing, whisk the yogurt, mayonnaise, lime juice and cayenne together.
- Line the bottom of four serving bowls with the lettuce. Layer the red pepper rings, crumbled bacon, black beans, sliced egg and corn in each bowl. Drizzle the dressing over the salads and sprinkle the cheese on top. Refrigerate at least 30 minutes before serving.
SOUTHWESTERN SHRIMP SALAD
As if shrimp salad weren't tasty enough already, we've given it an awesome Southwestern kick with corn, chopped fresh cilantro and crushed tortilla chips.
Provided by My Food and Family
Categories Home
Time 15m
Yield 4 servings, 2-1/2 cups each
Number Of Ingredients 7
Steps:
- Combine all ingredients except cilantro in serving bowl.
- Top with cilantro.
Nutrition Facts : Calories 320, Fat 16 g, SaturatedFat 2.5 g, TransFat 0 g, Cholesterol 165 mg, Sodium 1080 mg, Carbohydrate 24 g, Fiber 3 g, Sugar 4 g, Protein 21 g
SOUTHWEST POTATO SALAD
This potato salad is colorful, flavorful and creamy with a light sweetness and delicious taste of chiles.
Provided by PalatablePastime
Categories Oven
Time 1h55m
Yield 6 serving(s)
Number Of Ingredients 20
Steps:
- Preheat oven to 325°F.
- Cut off the top third of the garlic head so the cloves are exposed.
- Place garlic in a small baking dish or ramekin and drizzle lightly with olive oil.
- Turn garlic cut side down and roast for 60-75 minutes at 325F or until cloves have softened.
- Increase oven temperature to 400°F.
- Lightly oil a large baking sheet and set aside.
- Place russet-type potatoes in a large mixing bowl and toss with 1 tablespoon olive oil.
- Spread in a flat layer on baking sheet.
- In the same mixing bowl, toss zucchini and sweet potatoes with 2 tablespoons of olive oil and 2 tablespoons balsamic vinegar.
- Spread in a flat layer on baking sheet as well.
- Roast vegetables at 400F for 30 minutes, or until tender.
- Allow to cool.
- Squeeze roasted garlic cloves into a large mixing bowl and mash lightly with a fork.
- Add thawed peas, minced sage, honey, scallions, cayenne pepper, dijon mustard, mayonnaise, toasted pine nuts, salt, pepper, chili powder, and cumin to the garlic in the mixing bowl and stir until blended.
- Fold in the roasted vegetables and chopped egg.
- Cover and refrigerate several hours before serving.
SOUTHWEST MACARONI SALAD
Found this in the Dallas Morning News and wanted to save. This recipes uses healthy pasta and reduced-fat ingredients.
Provided by TXOLDHAM
Categories < 30 Mins
Time 30m
Yield 8-10 serving(s)
Number Of Ingredients 15
Steps:
- Cook pasta according to directions on the package. Rinse with cold water to cool and drain .
- In a small bowl whisk together the ranch salad dressing mix, buttermilk, fat-free milk, light mayo and light sour cream. Stir in lime juice, lime peel and taco seasoning mix.
- In a large bowl, toss the cooked pasta with tomatoes, beans, cheese, green onions and green chilies. Pour dressing mixture over the salad and toss gently to mix.
- Cover and refrigerate for at least 1 hour before serving.
Nutrition Facts : Calories 351.2, Fat 6.8, SaturatedFat 2.6, Cholesterol 13.2, Sodium 132.3, Carbohydrate 57.6, Fiber 6.7, Sugar 4.6, Protein 15.2
SOUTHWEST TUNA SALAD
I just LOVE tuna! It's so fun to open a can and make a recipe up. This one turned out so flavorful and yummy... just popping with flavors. I also love a versatile recipe. You can enjoy this atop a bed of lettuce, rolled in lettuce leaves, in a wrap, in a sandwich or my favorite as a melt! I spread some of this on some whole grain sourdough and sprinkled some lowfat cheddar on it...stuck it in the broiler for a few minutes and WOW! The tangy sourdough went really well with it. I can also imagine this with pasta added for a cold pasta salad or as a hot tuna casserole...YUM! I think I'll be making it every which way I can think of because the flavor is soooo DELISH! If you prefer a non-creamy salad just cut the mayo and sour cream and you might increase the lime juice and perhaps add a little bit of oil. If you want more heat add a jalapeno or two. Enjoy yourself and make it how you'll like it.
Provided by Engrossed
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 17
Steps:
- Mix salad ingredients together.
- Mix dressing ingredients together.
- Stir dressing into salad, mix well.
- This is great right away but if you let it sit in the refrigerator it will develop even more flavor.
- Enjoy this how you'll like it (see description).
Nutrition Facts : Calories 162.3, Fat 6.2, SaturatedFat 1.3, Cholesterol 32.3, Sodium 503.2, Carbohydrate 5.6, Fiber 1.6, Sugar 2.1, Protein 20.7
SOUTHWESTERN QUINOA SALAD
A healthy grain salad with lots of fresh flavor.
Provided by Ashley Steele
Categories Salad Grains Quinoa Salad Recipes
Time 1h25m
Yield 8
Number Of Ingredients 15
Steps:
- Rinse the quinoa thoroughly under cold water, and drain. Melt butter in a large saucepan over medium heat, and cook and stir the quinoa until the water has evaporated and the quinoa is lightly toasted, about 3 minutes. Pour in the chicken broth, bring to a boil, reduce heat to low, and simmer until the quinoa has absorbed all the broth, about 10 minutes. Cool quinoa in refrigerator at least 10 minutes.
- Mix together green pepper, red onion, corn, black beans, cilantro, tomato, lime juice, red wine vinegar, olive oil, adobo seasoning, and feta cheese in a large salad bowl. Lightly stir in the quinoa, and season with salt, pepper, and additional lime juice to taste, if desired. Chill the salad at least 30 minutes before serving; serve cold.
Nutrition Facts : Calories 195.1 calories, Carbohydrate 22.1 g, Cholesterol 17.8 mg, Fat 9.8 g, Fiber 3.3 g, Protein 6.3 g, SaturatedFat 3.8 g, Sodium 196.7 mg, Sugar 2.8 g
More about "southwest salad recipes"
SOUTHWEST SALAD NUTRITION FACTS - MYFOODDIARY
From myfooddiary.com
SOUTHWESTERN SALAD - RECIPES | PAMPERED CHEF CANADA SITE
From pamperedchef.ca
SOUTHWEST - THE CHOPPED LEAF
From choppedleaf.ca
THE BEST SOUTHWEST SALAD RECIPE EVER - MIDWEST FOODIE
From midwestfoodieblog.com
HOT FOR FOOD SOUTHWEST CHOP SALAD — LA FUJI MAMA
From lafujimama.com
THE BEST SOUTHWEST SALAD DRESSING - JAR OF LEMONS
From jaroflemons.com
WENDY'S FULL SOUTHWEST AVOCADO CHICKEN SALAD NUTRITION FACTS
From fastfoodnutrition.org
SOUTHWEST TUNA SALAD - FAMILY FOOD ON THE TABLE
From familyfoodonthetable.com
MCDONALD'S PREMIUM SOUTHWEST SALAD W/ GRILLED CHICKEN …
From fastfoodnutrition.org
SOUTHWEST CHOPPED SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
46 AUTHENTIC SOUTHWESTERN RECIPES - TASTE OF HOME
From tasteofhome.com
CALORIES IN SOUTHWEST SALAD - CALORIE, FAT, CARB, FIBER, & PROTEIN …
From sparkpeople.com
SOUTHWESTERN SALAD TOSS - MRFOOD.COM
From mrfood.com
HOW MANY CALORIES IN SOUTHWEST SALAD FROM MCDONALD’S? – T-TAPP
From t-tapp.com
THE BEST SOUTHWEST CHICKEN SALAD - HEALTHY FITNESS MEALS
From healthyfitnessmeals.com
SOUTHWEST SALAD W/ BLACKENED SHRIMP AND FONIO GRAIN - FOOD …
From foodfidelity.com
FRESHWEST GRILL
From freshwestgrill.com
SOUTHWEST SALAD WITHOUT DRESSING NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SOUTHWEST SALAD - ZYNDA'S FOOD & DRINK
From zyndas.com
SOUTHWESTERN SALAD (HEALTHY + VEGAN) - THE SIMPLE VEGANISTA
From simple-veganista.com
RECIPE: SOUTHWESTERN SALAD WITH HOMEMADE RANCH DRESSING
From dontwastethecrumbs.com
SOUTHWEST SALAD – PLANT BASED LOVE
From plant-based-love.com
SOUTHWEST QUINOA SALAD - IFOODREAL.COM
From ifoodreal.com
140 BEST SOUTHWEST SALAD IDEAS IN 2022 | FOOD, COOKING, SOUTHWEST …
From pinterest.ca
8 FAST-FOOD SALADS THAT ARE ACTUALLY PRETTY HEALTHY - TODAY
From today.com
MCDONALD'S PREMIUM SOUTHWEST SALAD NUTRITION FACTS
From fastfoodnutrition.org
BEST SOUTHWESTERN CHOPPED SALAD RECIPE-HOW TO MAKE …
From delish.com
MCDONALD'S SOUTHWEST SALAD CALORIES AND NUTRITION - FAST FOOD …
From fastfoodcalories.com
SOUTHWEST SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SOUTHWEST SALAD NUTRITION FACTS - EAT THIS MUCH
From eatthismuch.com
SOUTHWEST CHICKEN SALAD WITH CHIPOTLE LIME DRESSING | GIRL HEART …
From girlheartfood.com
SOUTHWESTERN QUINOA SALAD - EATING BIRD FOOD
From eatingbirdfood.com
SOUTHWEST PASTA SALAD • FOOD FOLKS AND FUN
From foodfolksandfun.net
SOUTHWEST SALAD RECIPE - BOWL ME OVER
From bowl-me-over.com
WAWA SOUTHWEST CHICKEN SALAD NUTRITION FACTS
From fastfoodnutrition.org
#15-minutes-or-less #time-to-make #course #main-ingredient #cuisine #preparation #occasion #north-american #main-dish #salads #vegetables #american #southwestern-united-states #tex-mex #easy #no-cook #beginner-cook #potluck #dinner-party #vegetarian #salad-dressings #dietary #low-carb #inexpensive #low-in-something #corn #greens #lettuces #tomatoes #to-go #technique
You'll also love