Southwest Steak Recipes

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SOUTHWEST STEAK

Lime juice tenderizes the steak while garlic, chili powder and red pepper flakes kick things up. My husband and I came up with this together as something lighter to make on the grill. -Caroline Shively, Alexandria, Virginia

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 8 servings.

Number Of Ingredients 8



Southwest Steak image

Steps:

  • In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°)., Let steaks stand 5 minutes. Thinly slice across the grain.

Nutrition Facts : Calories 187 calories, Fat 10g fat (4g saturated fat), Cholesterol 54mg cholesterol, Sodium 259mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 22g protein. Diabetic Exchanges

1/4 cup lime juice
6 garlic cloves, minced
4 teaspoons chili powder
4 teaspoons canola oil
1 teaspoon salt
1 teaspoon crushed red pepper flakes
1 teaspoon pepper
2 beef flank steaks (1 pound each)

SOUTHWEST STEAK JAMBALAYA

My husband is super creative when it comes to food and this is something that he came up. We just used what we had on hand, leftovers, etc. and threw it together. Yum!

Provided by Buffington

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13



Southwest Steak Jambalaya image

Steps:

  • Cut up steak into 1/4-1/2 inch cubes.
  • Pour oil into a pan and dump the steak pieces in.
  • Pour the lime juice over the top of the steak and let it soak in a few minutes.
  • Season the steak with garlic powder, curry, and chili powder.
  • Put the onion pieces in the pan with the meat.
  • Sautee the meat and onion mixture until the onions are cooked, make sure to mix thoroughly while cooking so the the seasonings get evenly distributed.
  • Cook rice according to package directions.
  • When the rice is done, add the butter to it and season with garlic powder, chili powder, paprika, cilantro, curry, salt and pepper.
  • Add the meat and onion mixture to the rice, mix thoroughly, and serve.

Nutrition Facts : Calories 1160.7, Fat 56.7, SaturatedFat 23.8, Cholesterol 146.2, Sodium 179.1, Carbohydrate 118, Fiber 2.2, Sugar 0.6, Protein 39.7

3 cups uncooked rice (I used boil-in-bag, minute rice would also work)
1 1/2 lbs rib eye steaks, cooked and cooled (leftovers work great!)
1/4 white onion, cut into large pieces with layers separated
1/4 cup lime juice
1/4 cup butter (not margarine)
2 tablespoons olive oil
garlic powder
chili powder
paprika
cilantro
curry
salt
pepper

SOUTHWEST STEAK

Provided by Bobby Flay

Categories     main-dish

Time 20m

Yield 2 servings

Number Of Ingredients 24



Southwest Steak image

Steps:

  • Season two 20-ounce boneless rib-eyes with salt and pepper and rub with Coffee Spice Rub on one side. Grill rub-side down over high heat, 4 to 5 minutes; flip, reduce the heat to medium or move the steaks to a cooler spot, cover and grill 8 to 10 more minutes (for medium-rare). Serve with Smoky Tomato-Red Chile Salsa.
  • Whisk all of the ingredients in a bowl.
  • Whisk the vinegar, olive oil and chipotle puree in a bowl. Add the remaining ingredients and toss. Season with salt and pepper.

Two 20-ounce boneless rib-eyes
Kosher salt and freshly ground pepper
Coffee Spice Rub, recipe follows
Smoky Tomato-Red Chile Salsa, recipe follows
1/4 cup ancho chile powder
1/4 cup finely ground espresso- roast coffee beans
2 tablespoons sweet paprika
2 tablespoons dark brown sugar
1 tablespoon dry mustard
1 tablespoon kosher salt
1 tablespoon freshly ground pepper
1 tablespoon dried oregano
1 tablespoon ground coriander
2 teaspoons ground ginger
2 teaspoons arbol chile powder
1/4 cup red wine vinegar
1/4 cup extra-virgin olive oil
2 teaspoons pureed chipotles in adobo sauce
3 large ripe tomatoes, diced
1 small red onion, halved and thinly sliced
1 serrano chile pepper, seeded and finely chopped
1/4 cup chopped fresh cilantro
2 teaspoons honey
Kosher salt and freshly ground pepper

SOUTHWESTERN SKIRT STEAK WITH CHEESE GRITS

Provided by Food Network Kitchen

Time 35m

Yield 4 servings

Number Of Ingredients 11



Southwestern Skirt Steak with Cheese Grits image

Steps:

  • Preheat the oven to 425 degrees F. Toss the poblanos and tomatoes with 1 tablespoon olive oil in a large bowl; season with 1/4 teaspoon salt and a few grinds of pepper. Spread on a parchment-lined baking sheet. Roast until tender and lightly browned in spots, about 25 minutes; set aside.
  • Meanwhile, bring 3 1/2 cups salted water to a boil in a medium saucepan. Whisk in the grits, then reduce the heat to a gentle simmer; cook, whisking constantly, until thickened, 5 to 7 minutes. Whisk in the cheese, butter and 1/2 teaspoon salt until smooth. Cover and set aside.
  • Heat the remaining 1 tablespoon olive oil in a large skillet over medium-high heat. Season the steak with salt, pepper and the chili powder. Add to the skillet and cook until browned, 3 to 4 minutes per side for medium rare. Transfer to a cutting board; let rest 5 minutes.
  • Toss the vegetables with the lime juice and cilantro. Slice the steak against the grain. Serve with the vegetables, grits and lime wedges.

2 poblano chile peppers, seeded and chopped into 1-inch pieces
4 plum tomatoes, sliced 1/4 inch thick
2 tablespoons extra-virgin olive oil
Kosher salt and freshly ground pepper
3/4 cup quick-cooking grits
1/2 cup shredded smoked cheddar cheese (about 2 ounces)
1 tablespoon unsalted butter
1 pound skirt steak, cut into 4 pieces
1 tablespoon chili powder
Juice of 1 lime, plus wedges for serving
1/2 cup roughly chopped fresh cilantro

GRILLED SOUTHWESTERN STEAK AND COLORFUL VEGETABLES

[DRAFT]

Provided by Food Network

Categories     main-dish

Time 25m

Yield 6 Servings

Number Of Ingredients 18



Grilled Southwestern Steak and Colorful Vegetables image

Steps:

  • 1) Combine marinade ingredients in small bowl. Place beef steak and marinade in food-safe plastic bag; turn steak to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2) Remove steak from marinade; discard marinade. Place steak on grid over medium, ash-covered coals. Grill, covered, 12 to 14 minutes (over medium heat on preheated gas grill, 16 to 19 minutes) for medium rare (145degreesF) doneness, turning once. Do not overcook. 3) Meanwhile prepare Colorful Vegetables. Heat 2 tablespoons olive oil in large non-stick skillet over medium- high heat. Add bell pepper strips; cook and stir 1 to 2 minutes or until crisp-tender. Add mushrooms, zucchini, cumin, salt and black pepper; cook and stir 3 to 4 minutes or until crisp-tender. Add tomato and green onion; cook and stir 1 minute. 4) Carve steak into thin slices; season with salt, as desired. Serve with Colorful Vegetables.

1 beef Top Round Steak, cut 1 inch thick (about 1-1/2 pounds)
Marinade:
1/4 cup fresh lime juice
1/4 cup prepared mild salsa
1 tablespoon chopped garlic
1 tablespoon olive oil
1 teaspoon ground cumin
1/2 teaspoon coarse grind black pepper
Colorful Vegetables:
2 tablespoons olive oil
1 medium green or red bell pepper, cut into 1/4 inch strips
8 ounces button mushrooms, sliced 1/4- inch thick
2 cups sliced zucchini, 1/4-inch thick
3/4 teaspoon ground cumin
1/2 teaspoon salt
1/4 teaspoon coarse grind black pepper
1 cup finely chopped tomatoes
1/4 cup chopped green onions

GRILLED SOUTHWEST STEAKS WITH SUNSET SALAD

[DRAFT]

Provided by Food Network

Categories     main-dish

Time 55m

Yield 4 Servings

Number Of Ingredients 11



Grilled Southwest Steaks with Sunset Salad image

Steps:

  • 1)Combine Marinade ingredients in small bowl. Cover and refrigerate 2 tablespoons for Sunset Salad. Place beef steaks and remaining marinade in food-safe plastic bag; turn steaks to coat. Close bag securely and marinate in refrigerator 6 hours or as long as overnight, turning occasionally. 2)Place corn and bell peppers on grid over medium, ash-covered coals; grill peppers, covered, 11 to 14 minutes (over medium heat on preheated gas grill, times remain the same) and corn 15 to 20 minutes (gas grill times remain the same) or until tender, turning occasionally. Remove; set aside to cool slightly. 3)Add 3 to 4 additional briquettes to each side of fire grate to maintain medium heat, if necessary. Remove steaks from marinade; discard marinade. Place steaks on grid over medium, ash-covered coals. Grill, covered, 13 to 15 minutes (over medium heat on preheated gas grill, 17 to 19 minutes) for medium rare (145°F) doneness, turning occasionally. 4)Meanwhile, to prepare Sunset Salad, chop bell peppers and cut corn kernels from cobs; place in medium bowl. Add tomato. Whisk reserved marinade and oil in small bowl until blended. Pour over vegetables; toss to coat. 5)Carve steaks into thin slices. Serve with salad.

2 beef Eye of Round Steaks, cut 1 inch thick (8 ounces each)
Marinade:
1/3 cup fresh lime juice
2 teaspoons ground cumin
2 teaspoons steak seasoning blend
2 teaspoons finely chopped chipotle peppers in adobo sauce
Sunset Salad:
2 small ears corn, husked
2 large yellow, orange and/or red bell peppers, cut lengthwise in half
1 medium tomato, chopped
1 tablespoon olive oil

SOUTHWESTERN FLANK STEAK

This flank steak is butterflied, and then rolled into a pinwheel shape, filled with spinach and roasted red peppers. If you ask your butcher to butterfly the flank steak, it will save you time and effort....most grocery stores offer this service at no charge. If you have to do it yourself, use a sharp knife to cut the steak in half, cutting almost to, but not completely through the opposite side to form a butterfly shape. Prep and cook time does not include the 8 hour marinating time.

Provided by breezermom

Categories     < 4 Hours

Time 1h5m

Yield 8 serving(s)

Number Of Ingredients 15



Southwestern Flank Steak image

Steps:

  • Combine the first 6 ingredients in a bowl; stir well. Place the steak in a large heavy-duty, zip-top plastic bag. Pour the marinade mixture over the steak. Seal the bag securely, and place it in a large bowl. Marinate in the refrigerator for 8 hours, turning occasionally.
  • Remove the steak from the marinade, discarding the marinade. Spread the spinach over the steak to within 1/2 inch of edges. Top with the red peppers and onions.
  • Combine the chiles, garlic, cumin and chili powder. Spread the chile mixture over the pepper and onion layer. Sprinkle with cheese. Roll the steak, starting at the short side. Secure with a heavy string at 2 inch intervals. Place in a shallow roasting pan. Bake at 350 degrees for 45 minutes. Let stand 5 minutes before serving.

3/4 cup lemon juice
3/4 cup vegetable oil
1/4 cup Worcestershire sauce
1 garlic clove, minced
1 teaspoon liquid smoke
1/4 teaspoon pepper
1 1/2 lbs flank steaks, butterflied
1 (8 ounce) package frozen chopped spinach, thawed and well drained
1 (12 ounce) jar roasted red peppers packed in oil, drained and cut into very thin strips
1 cup onion, finely chopped
2 (4 ounce) cans chopped green chilies, drained
1 garlic clove, minced
1 teaspoon ground cumin
1 teaspoon chili powder
1/4 cup monterey jack cheese, shredded

SOUTHWESTERN STEAK SOUP

I made this up to use leftover grilled steak. It's a delicious, hearty soup that is perfect with a salad and some homemade biscuits or beer bread on the side. Almost any kind of steak should work, although we usually grill New York, porterhouse, or sirloin. If you don't usually have leftover steak, you can always grill an extra one just so you can make this soup! You can adjust the heat by using a milder or hotter salsa, adding cayenne or chipotle, or adding jalepeno or other hot peppers.

Provided by Halcyon Eve

Categories     Steak

Time 40m

Yield 6 serving(s)

Number Of Ingredients 14



Southwestern Steak Soup image

Steps:

  • Heat oil in 6 quart saucepot over medium heat. Saute onions until tender.
  • Add garlic and saute 1 minute.
  • Add remaining ingredients, except garnishes, all at once. Bring just to a boil, reduce heat, and simmer 15-20 minutes or until hot all through and flavors are blended. Serve garnished as desired.

Nutrition Facts : Calories 292.7, Fat 3.7, SaturatedFat 0.4, Sodium 514.1, Carbohydrate 52.8, Fiber 16.6, Sugar 7.4, Protein 15.8

1 tablespoon canola oil
1 medium onion, chopped
2 garlic cloves, minced
1 (7 ounce) canned diced green chiles
2 (16 ounce) cans pinto beans, rinsed and drained
1 (15 ounce) can diced tomatoes with juice, undrained
1 (6 ounce) can tomato paste
1 1/2 cups medium hot salsa (I use Pace salsa with cilantro)
3 cups chopped grilled beef sirloin steaks (or any kind of beef steak)
sour cream
shredded cheese
chopped cilantro
thinly sliced green onion
sliced avocado

SOUTHWEST STEAK KABOBS

Make and share this Southwest Steak Kabobs recipe from Food.com.

Provided by Gingerbear

Categories     One Dish Meal

Time 37m

Yield 4 serving(s)

Number Of Ingredients 8



Southwest Steak Kabobs image

Steps:

  • Heat grill.
  • In small bowl, combine margarine, cilantro, cumin, garlic salt and hot pepper sauce; mix well.
  • Alternately thread corn, peppers and steak onto 4 12 to 14 inch metal skewers.
  • When ready to grill, place kabobs on grill over medium coals or gas grill on medium.
  • Cook 8 to 12 minutes or until corn is tender and beef is od desired doneness, turning once and brushing frequently with margarine mixture.

Nutrition Facts : Calories 398.8, Fat 30.3, SaturatedFat 9.4, Cholesterol 76, Sodium 216.2, Carbohydrate 8.8, Fiber 1.3, Sugar 1.5, Protein 23.2

1/4 cup margarine or 1/4 cup butter, melted
1/4 cup chopped fresh cilantro
1/2 teaspoon cumin
1/4 teaspoon garlic salt
1/2 teaspoon hot pepper sauce (I use cayenne pepper to taste instead)
2 ears of fresh sweet corn, each cut into 4 pieces
8 pickled sweet red cherry peppers or 8 green cherry peppers
1 lb boneless beef top sirloin steak, cut into 1 inch pieces

SOUTHWEST FLAT IRON STEAK

Make and share this Southwest Flat Iron Steak recipe from Food.com.

Provided by BakinBaby

Categories     Steak

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8



Southwest Flat Iron Steak image

Steps:

  • Combine all ingredients (except steak) in a small bowl.
  • Press rub evenly onto flat iron steaks. Let set for 1- 2 hours.
  • Grill over hot fire, turning often to avoid burning, being careful not to overcook.
  • Cut across the grain.

Nutrition Facts : Calories 255.4, Fat 13.8, SaturatedFat 4.9, Cholesterol 73.7, Sodium 168.7, Carbohydrate 10.7, Fiber 1.6, Sugar 7.6, Protein 22.2

2 tablespoons chili powder
2 tablespoons brown sugar (packed)
1 tablespoon cumin
2 teaspoons garlic, minced
2 teaspoons balsamic vinegar
1 teaspoon Worcestershire sauce
1/4 teaspoon ground red pepper
1 -1 1/2 lb flat iron steak

SOUTHWEST STEAK & BEANS (CROCK POT)

A yummy crockpot recipe that we serve over rice. As usual make sure you cut the flank steak against the grain for the best results.

Provided by Sassy in da South

Categories     Steak

Time 9h30m

Yield 6 serving(s)

Number Of Ingredients 12



Southwest Steak & Beans (Crock Pot) image

Steps:

  • Trim excess fat from steak.
  • Place onions and garlic in bottom of 3-4 quart slow cooker and top with steak.
  • Mix salsa, oregano, chili powder, salt, and pepper in small bowl and pour over meat.
  • Top with drained black beans.
  • Cover slow cooker and cook on low for 7-9 hours until meat is tender.
  • Remove meat from slow cooker and slice into thin strips against the grain.
  • Turn heat to high and return beef to slow cooker along with sliced peppers.
  • Cover and cook on high for 30 minutes, until peppers are tender.
  • Serve with rice.

Nutrition Facts : Calories 423.2, Fat 10.3, SaturatedFat 4.1, Cholesterol 77.1, Sodium 726.4, Carbohydrate 49.4, Fiber 7.4, Sugar 4, Protein 32.9

1 1/2 lbs flank steaks
1 onion, chopped
3 garlic cloves, minced
16 ounces chunky salsa
1/2 teaspoon dried oregano leaves
2 teaspoons chili powder
1/2 teaspoon salt
1/4 teaspoon pepper
15 ounces black beans, drained and rinsed
1 red bell pepper, sliced
1 yellow bell pepper, sliced
3 cups hot cooked rice

SOUTHWEST STEAK NACHOS

Make and share this Southwest Steak Nachos recipe from Food.com.

Provided by gailanng

Categories     Steak

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 26



Southwest Steak Nachos image

Steps:

  • Preheat oven to 350 °F.
  • Season steak and sweet peppers with salt and pepper. Place peppers on a lined baking sheet and put seasoned steak on top. Bake for 25-30.
  • Let rest for 10 minutes. Shred steak with a fork and put in a medium bowl along with peppers.
  • Add cheese and southwest seasoning. Toss together.
  • On a lined large baking sheet, line pan with tortilla chips and top with half of the cooked steak/sweet pepper mixture, repeat. Set aside.
  • Directions for Salad:.
  • Combine lettuce and sliced tomatoes in a bowl. Set aside.
  • Directions for Cheese Sauce:.
  • Before you start sauce, place nachos in oven for 10 minutes while you make your sauce.
  • Add butter and flour to sauce pan on medium-high heat and make blonde roux. Gradually add half & half, constantly whisking. Sauce will thicken. Add cheese and seasoning. Mix together.
  • Add drained Rotel. Keep on low heat until ready to put on nachos.
  • Directions for Dressing:.
  • Mix 1st five ingredients until smooth with a hand mixer.
  • Add remaining ingredients and mix with a spoon or small hand whisk.
  • Building the Nachos:.
  • Ladle cheese sauce over nachos and top with salad.
  • Dress with avocado ranch dressing.
  • Serve immediately!

Nutrition Facts : Calories 1256.4, Fat 82.9, SaturatedFat 38.3, Cholesterol 225.3, Sodium 2179.6, Carbohydrate 73.8, Fiber 8.1, Sugar 7.7, Protein 58.8

1 lb skirt steak
1 red pepper, thinly sliced
1 green pepper, thinly sliced
salt & pepper, to taste
2 cups colby-monterey jack cheese
1/2 tablespoon southwest seasoning, spice
12 ounces corn tortilla chips
iceberg lettuce, shredded
15 grape tomatoes, cut in half, lengthwise
2 tablespoons butter
2 tablespoons flour
2 cups half-and-half cream
1 cup colby-monterey jack cheese
1 (10 ounce) can Rotel Tomatoes, drained (mild or hot)
1/2 teaspoon salt
1/4 teaspoon pepper (ground ancho or chipotle pepper tastes great)
1/2 avocado, mashed
1/2 cup mayonnaise
1/2 cup sour cream
1/2 cup buttermilk
1 tablespoon dried dill
1 bunch chives, chopped, to taste (can sub thinly sliced green onions)
1 teaspoon salt
1 teaspoon onion powder
1/2 teaspoon garlic
1/4 teaspoon pepper (try chipotle powder or ancho powder)

SOUTHWEST-STYLE STEAK SALAD

A couple of teaspoons of fajita seasoning gives you a jump-start on giving this easy steak salad its southwest-style appeal.

Provided by My Food and Family

Categories     Home

Time 30m

Yield 4 servings

Number Of Ingredients 8



Southwest-Style Steak Salad image

Steps:

  • Heat grill to medium-high heat.
  • Sprinkle steak with seasoning. Grill 5 min. on each side or until medium doneness (160ºF), adding corn to grill the last 5 min. and cooking until tender and golden brown, turning occasionally.
  • Remove steak and corn from grill; cover steak loosely with foil. Cool corn 5 min.; cut off kernels with sharp knife. Cut steak across the grain into thin slices.
  • Cover 4 plates with salad greens; top with avocados, corn, crushed chips and cilantro. Drizzle with dressing. Top with meat.

Nutrition Facts : Calories 410, Fat 26 g, SaturatedFat 5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 500 mg, Carbohydrate 23 g, Fiber 7 g, Sugar 5 g, Protein 24 g

1 boneless beef sirloin steak (1 lb.), 1 inch thick
2 tsp. fajita seasoning
2 ears corn on the cob, husks and silk removed
1 pkg. (10 oz.) torn mixed salad greens
1 avocado, chopped
1 cup coarsely crushed tortilla chips
1/2 cup chopped cilantro
1/2 cup KRAFT Classic Ranch Dressing

SOUTHWEST CHUCK STEAK

I didn't have any idea what to do with the chuck steaks in my freezer so I read a few recipes here and on other sites and came up with this. I served it on rice and it was quite tasty...DH gave it two thumbs up! I prefer the Rotel brand tomatoes and for the beef base you can't beat the Better than Bouillon brand.

Provided by QueenJellyBean

Categories     Easy

Time 6h15m

Yield 3-4 serving(s)

Number Of Ingredients 10



Southwest Chuck Steak image

Steps:

  • Trim large areas of fat from steak and remove any bones.
  • Mix flour and salt and pepper on a plate.
  • Heat oil in frying pan. Dredge steak in flour and place in heated pan.
  • Brown steak on both sides and place in the bottom of crock pot.
  • In the same pan, place onion and garlic, stir and then sprinkle with sugar. Fry until browned and caramelized. Place on top of steak in crock pot.
  • Mix water and beef base or bouillon and pour over the steak and onions.
  • Pour can of tomatoes over the top of the steak.
  • Cover and cook on low for 6 hours.
  • Serve over white or brown rice.

Nutrition Facts : Calories 198.8, Fat 9.4, SaturatedFat 1.2, Sodium 395.4, Carbohydrate 26.1, Fiber 1.4, Sugar 3.6, Protein 3.5

2 lbs chuck steaks
1/2 cup flour
salt and pepper
2 tablespoons oil
1 large onion, coarsely chopped
2 garlic cloves, minced
1 teaspoon sugar
1 (10 ounce) can diced tomatoes with green chilies
1 cup hot water
1 teaspoon beef base or 1 beef bouillon cube

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From foodnewsnews.com


46 AUTHENTIC SOUTHWESTERN RECIPES - TASTE OF HOME
Set out the beef in the slow cooker on warm, along with tortillas, bowls of shredded cheese, salsa, sour cream, and chopped lettuce, jalapenos, onions and tomatoes. For a variation, I make Beef & Bean burritos by mixing a can of refried beans into 3 or 4 cups of cooked beef filling. —Hope Wasylenki, Gahanna, Ohio.
From tasteofhome.com


QDOBA SOUTHWEST STEAK BURRITO NUTRITION FACTS
Allergy Information: a Qdoba Southwest Steak Burrito contains egg and gluten. a Qdoba Southwest Steak Burrito does not contain fish, milk, peanuts, shellfish, soy, tree nuts or wheat.* * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
From fastfoodnutrition.org


SOUTHWEST STEAK BOWL NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Southwest Steak Bowl ( Applebee's). Want to use it in a meal plan? Head to the diet generator and …
From eatthismuch.com


HEALTHY SOUTHWEST FLANK STEAK SALAD - HONEST GRUB, HONEST ...
When reading to grill, pre heat the grill to medium-high. Place your flank steak on your grill and grill to your preference about 6 minutes per side for medium-rare. 8 -9 minutes per side for medium. (Cooking time will vary due to thickness of your steak.) Then let your flank steak rest for 15 minutes before cutting against the grain.
From honestgrubhonestfoodie.com


SOUTHWEST STEAK WRAP - LOVE OF FOOD
Sautéed southwestern-flavored steak with caramelized onions, cheddar cheese, black bean spread and pico de gallo. By: Matt Mantini, C.E.C, Signature Chef . Prep Time: 40 min Cook Time: 15 min. Add to Recipe Box Add to Recipe Box. RECIPE; REVIEWS (0) Servings: Yield: 4 Wraps. Ingredients: Black Bean Spread 1½ teaspoons olive oil 4 tablespoons green onions, …
From loveoffood.sodexo.com


SOUTHWEST STEAK RECIPE RECIPES ALL YOU NEED IS FOOD
Steps: In a small bowl, mix the first seven ingredients; spread over both sides of steaks. Place in a large resealable plastic bag; refrigerate 6 hours or overnight, turning occasionally., Grill steaks, covered, on a greased grill rack over medium heat or broil 4 in. from heat 6-9 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135 ...
From stevehacks.com


SOUTHWEST STEAK QUESADILLAS RECIPE - FOOD NEWS
Southwest Steak Quesadillas 1 · 30 minutes · Colorful peppers and onions make this fantastic dish look as great as it tastes. As an added bonus, folding over one larger tortilla (instead of using two smaller ones) saves you a few grams of fat.
From foodnewsnews.com


RECIPE FOR SOUTHWEST STEAK POUTINE ON SUPER BOWL SUNDAY ...
fry thermometer. Directions: Heat 1 1/2 inches oil to 325°F in a 5-quart heavy pot over medium heat. While oil is heating, cut potatoes …
From ctvnews.ca


SOUTHWEST STEAK COBB SALAD - CRUMB: A FOOD BLOG
Grill the Steak: Preheat a lightly-oiled gas or charcoal grill to medium-high (or use a lightly oiled grill pan set over high heat). In a small bowl, stir together the chili powder, chipotle, salt and cumin. Pat the steak dry, and season generously all over with the spice blend.
From crumbblog.com


SOUTHWEST STEAK QUESADILLAS NUTRITION FACTS - EAT THIS MUCH
Southwest Steak Quesadillas Green Chile Food Company 7 oz 480 Calories 42 g 26.0 g 21 g 2 g 65 mg 12 g 1260 mg 2 g 0.5 g Report a problem with this food
From eatthismuch.com


SOUTHWEST STEAK PASTA SALAD - FOODY SCHMOODY BLOG
Place corn and steak on grill. Cook steak until desired doneness. Cook corn 10-15 minutes, turning often. Set steak aside to rest at least 5 minutes. Once corn is cooled enough to handle, cut the corn off the cob with a sharp knife. Place cooked and drained pasta in a large bowl with red onion, corn, jalapeno and black beans.
From foodyschmoodyblog.com


SOUTHWEST STEAK AND BEANS RECIPE - FOOD NEWS
These Southwest Steak Bowls have everything you love about burritos in a quick and easy bowl. To make the steak marinade, mince the garlic and combine it in a bowl with the olive oil, cumin, salt, and the juice from half of the lime (1-2 Tbsp juice). How long do you cook a steak in a skillet? To cook the steak, heat a large skillet over medium-high until very hot. Add the steak and …
From foodnewsnews.com


SOUTHWEST STEAK CREPE NUTRITION FACTS - EAT THIS MUCH
Southwest Steak Crepe CREPES - Southwest Steak Crepe, Freshens 1 serving 650 Calories 58.0 g 32 g 30 g 4 g 100 mg 10 g 1320 mg 15 g 0 g Report a problem with this food
From eatthismuch.com


PITA PIT - SOUTHWEST STEAK CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. Pita Pit Pita Pit - Southwest Steak. Serving Size : 1 pita. 796 Cal. 36 % 70g Carbs. 46 % 39g Fat. 18 % 35g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,204 cal. 796 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat …
From androidconfig.myfitnesspal.com


SOUTHWESTERN STEAK SANDWICHES RECIPE - FOOD NEWS
Southwestern steak sandwiches. Directions. Instructions Checklist. Step 1. Combine onion, juices, cumin, and garlic in a shallow dish. Add steak, and let stand, turning once, for 20 minutes. Advertisement. Step 2. Preheat a grill pan to medium-high and oven to 400 degrees. Pat steak dry, and season with salt and pepper.
From foodnewsnews.com


SOUTHWEST STEAK RECIPE | COOKING AND FOOD BLOG
Get Southwest Turkey Burgers Recipe from Food Network. High Fiber Salad Healthiest Pancake Mix Whisk flour, buttermilk powder, dried egg whites, sugar, baking powder, baking soda and salt in a large bowl. Stir in flaxseed meal, dry milk and bran. Makes 6 cups pancake mix. To make one batch of pancakes: Combine 1½ cups nonfat milk, ¼ cup ...
From michelnischan.com


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