CHICKEN AND ORZO SKILLET
Here's a perfect one-skillet supper that's colorful, healthy, filling and definitely special! Our taste testers loved the blend of spices, the touch of heat and the sophisticated flavor. -Kellie Mulleavy, Lambertville, Michigan
Provided by Taste of Home
Categories Dinner
Time 35m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle chicken with garlic seasoning blend. In a large cast-iron or other heavy skillet, saute chicken and onion in oil until chicken is no longer pink, 5-6 minutes. Add garlic; cook 1 minute longer., Stir in the tomatoes, spinach, broth, orzo, Italian seasoning and, if desired, pepper flakes. Bring to a boil; reduce heat. Cover and simmer until orzo is tender and liquid is absorbed, 15-20 minutes. If desired, sprinkle with cheese.
Nutrition Facts : Calories 339 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 384mg sodium, Carbohydrate 38g carbohydrate (6g sugars, Fiber 5g fiber), Protein 32g protein. Diabetic exchanges
SOUTHWEST CHICKEN
Chicken breasts with black beans, corn, chile peppers, tomatoes. Low-fat, easy and quick. Serve over hot cooked rice if desired.
Provided by Tamcattt
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 6
Steps:
- In a large skillet, heat oil over medium high heat. Brown chicken breasts on both sides. Add tomatoes with green chile peppers, beans and corn. Reduce heat and let simmer for 25 to 30 minutes or until chicken is cooked through and juices run clear. Add a dash of cumin and serve.
Nutrition Facts : Calories 309.8 calories, Carbohydrate 27.9 g, Cholesterol 68.4 mg, Fat 6.4 g, Fiber 7.5 g, Protein 35 g, SaturatedFat 1 g, Sodium 863.4 mg, Sugar 1.9 g
EASY SOUTHWESTERN CHICKEN
Yummy, easy, healthy dish my family loves! Easy to grab from what most of us have in the cabinet and have in 30 minutes from pantry to table. Enjoy!
Provided by Martha C.
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes
Time 35m
Yield 6
Number Of Ingredients 12
Steps:
- Combine cumin, salt, dried chipotle pepper, and paprika in a large, resealable plastic bag. Seal bag and shake to mix. Measure 2 teaspoons of the seasoning into a large bowl; add diced tomatoes with green chile peppers, black beans, and corn to the bowl and stir.
- Put chicken in the bag with the remaining seasoning; shake to coat.
- Heat olive oil in a large skillet over high heat. Turn seasoned chicken out into the skillet, add red onion, and saute in the hot oil until the chicken is browned, about 5 minutes.
- Reduce heat to medium-high. Stir tomato mixture with the chicken; bring to a boil, add rice, and stir.
- Reduce heat to low. Sprinkle Cheddar cheese over the chicken mixture. Place a cover on the skillet and simmer until the rice is tender and the chicken no longer pink in the middle, about 5 minutes. Remove from heat to cool for 5 minutes before serving.
Nutrition Facts : Calories 447.6 calories, Carbohydrate 38.1 g, Cholesterol 105.9 mg, Fat 13.4 g, Fiber 7.5 g, Protein 43.9 g, SaturatedFat 5.5 g, Sodium 1560.8 mg, Sugar 1.9 g
More about "southwestern chicken with orzo recipes"
SOUTHWEST CHICKEN ORZO – KEEPING ON POINT
From keepingonpoint.com
Category Main CourseTotal Time 30 minsEstimated Reading Time 3 mins
- Cut the chicken into bite size pieces and season with salt and pepper. Cook in a large non-stick pan.
- When chicken is almost done cooking push it to the side and add the onions. Let the onions cook for a couple minutes then add the garlic. Cook for 30 seconds.
- Add the taco seasoning to the chicken and stir. Add the chicken broth and salsa, then stir in the orzo. Bring to a simmer, cover with lid and let it simmer for 10 minutes, stirring occasionally.
ONE-PAN CHICKEN AND SPINACH ORZO - THE GIRL WHO ATE …
From the-girl-who-ate-everything.com
4.6/5 (81)Category Main CourseCuisine ItalianTotal Time 20 mins
CREAMY CHICKEN ORZO - THE SALTY MARSHMALLOW
From thesaltymarshmallow.com
EASY GREEK-STYLE CHICKEN ORZO (ONE POT) | THE …
From themediterraneandish.com
ONE POT CHICKEN AND ORZO RECIPE - SIMPLY RECIPES
From simplyrecipes.com
CREAMY TUSCAN CHICKEN ORZO RECIPE ~ BARLEY & SAGE
From barleyandsage.com
ONE PAN CREAMY CHICKEN ORZO - LITTLE SUNNY KITCHEN
From littlesunnykitchen.com
GREEK LEMON CHICKEN AND ORZO - AVERIE COOKS
From averiecooks.com
SOUTHWESTERN ORZO SALAD RECIPE | EASY PASTA SALAD FOR …
From diethood.com
ONE POT CHICKEN AND MUSHROOM ORZO - DAMN DELICIOUS
From damndelicious.net
CHICKEN IN A POT WITH ORZO RECIPE | INA GARTEN | FOOD …
From foodnetwork.com
Author Ina GartenSteps 4Difficulty Easy
SOUTHWESTERN CHICKEN ORZO AND BLACK BEAN SKILLET RECIPE
From fromachefskitchen.com
4.7/5 (28)Total Time 45 minsCategory Chicken And TurkeyPublished Nov 10, 2018
CREAMY ORZO WITH ASPARAGUS AND PEAS - SKINNYTASTE
From skinnytaste.com
SOUTHWESTERN CHICKEN WITH ORZO RECIPE: HOW TO MAKE IT
From stage.tasteofhome.com
ONE SKILLET CHICKEN TZATZIKI AND ORZO. - HALF BAKED HARVEST
From halfbakedharvest.com
HEALTHY PASTA SALAD: 18 RECIPES YOU'LL LOVE | TASTE OF HOME
From tasteofhome.com
MARRY ME CHICKEN RECIPE - COOKING CLASSY
From cookingclassy.com
LEMON CHICKEN ORZO SOUP RECIPE | THE MEDITERRANEAN DISH
From themediterraneandish.com
ONE-PAN CREAMY ORZO RECIPE
From allrecipes.com
CRISPY CHICKEN WITH LEMON ORZO RECIPE | INA GARTEN | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
SOUTHWESTERN CHICKEN & ORZO - LEENCUISINE.COM
From leencuisine.com
SOUTHWEST CHICKEN ORZO SALAD RECIPE - THE SAVVY SPOON
From thesavvyspoon.com
ONE POT CHICKEN AND ORZO - JO COOKS
From jocooks.com
CREAMY SOUTHWESTERN ORZO SALAD - RACHEL COOKS®
From rachelcooks.com
You'll also love