Soy Glazed Tuna Steaks With Baby Bok Choy Recipe 435

facebook share image   twitter share image   pinterest share image   E-Mail share image

GLAZED SHIITAKES WITH BOK CHOY

Gorgeous glazed shiitake mushrooms and tender green bok choy sparked with ginger, sesame and hot pepper work beautifully against more staid flavors, so consider serving them next to a traditional roast chicken or turkey. They also are delicious draped over a pile of rice.

Provided by David Tanis

Categories     dinner, easy, lunch, quick, vegetables, side dish

Time 30m

Yield 6 to 8 servings

Number Of Ingredients 12



Glazed Shiitakes With Bok Choy image

Steps:

  • Bring a large pot of well-salted water to a boil. Cut off and discard stem ends of bok choy. Separate leaves, rinse and drain. Drop leaves into boiling water and cook for 1 to 2 minutes, until barely cooked. Immediately remove, rinse with cool water, drain and pat dry. Arrange leaves in one layer on an ovenproof earthenware platter, then set aside.
  • Put a large wok or cast-iron skillet over high heat. Add oil and heat until nearly smoking, then add hot peppers and shiitake caps, stirring to coat. Season lightly with salt and pepper. Stir-fry for 2 minutes. Reduce heat slightly and add garlic, ginger, sugar, sesame oil and tamari. Stir-fry for 1 minute more.
  • Spoon shiitake and pan juices over reserved cooked bok choy. Serve at room temperature, or if you prefer, reheat covered with foil for 10 to 15 minutes in a hot oven. Garnish with scallions and sesame seeds, if using.

Nutrition Facts : @context http, Calories 107, UnsaturatedFat 5 grams, Carbohydrate 12 grams, Fat 6 grams, Fiber 3 grams, Protein 4 grams, SaturatedFat 0 grams, Sodium 463 milligrams, Sugar 5 grams, TransFat 0 grams

2 pounds baby bok choy
3 tablespoons vegetable oil
3 small dry red Chinese hot peppers
1 pound shiitake mushrooms (about 4 dozen), stems removed
Salt and pepper
4 garlic cloves, minced
1 tablespoon grated ginger
1 tablespoons sugar
1 teaspoon sesame oil
3 tablespoons tamari or soy sauce
6 scallions, sliced diagonally, for garnish
1 tablespoon roasted sesame seeds for garnish (optional)

SOY GLAZED TUNA STEAKS WITH BABY BOK CHOY RECIPE - (4.3/5)

Provided by á-81356

Number Of Ingredients 8



Soy Glazed Tuna Steaks with Baby Bok Choy Recipe - (4.3/5) image

Steps:

  • Combine 1/4 cup water, 2 tablespoons of the soy sauce, the mirin, ginger, sugar and garlic in a small saucepan. Bring to a boil over medium-high heat. Stir together remaining tablespoon soy sauce and cornstarch, then stir into saucepan. Cook for 3 minutes over medium heat or until thickened. Divide sauce into two separate bowls, 5 tablespoons in one bowl and 3 tablespoons in the other. Prepare grill with medium-hot coals or heat gas grill to medium-high. Brush cut-side of bok choy with about half of the 5 tablespoons of sauce and place cut-side down on grill. Cook for 4 to 5 minutes per side, brushing often with sauce. Meanwhile, place tuna on grill and brush with about half of the 3 tablespoons of sauce from second bowl. Cook about 4 minutes per side, constantly brushing with sauce. Remove bok choy and tuna from grill and serve immediately.

3 tablespoons low-sodium soy sauce
5 teaspoons mirin
2 tablespoons grated fresh ginger
2 tablespoons sugar
2 cloves garlic, minced
1 teaspoon cornstarch
4 tuna steaks, about 4 ounces each (3/4 to 1 inch thick)
6 baby bok choy (about 1 1/2 pounds), halved lengthwise, washed and large leaves removed

More about "soy glazed tuna steaks with baby bok choy recipe 435"

SEARED AHI TUNA WITH BABY BOC CHOY AND SEASONED …
Web Ingredients. 8 oz. Ahi (Yellowfin) tuna steaks. 2 heads baby boc choy. 1 cup freshly cooked white rice. 1 tbsp oyster flavored sauce. 1 tbsp light soy sauce. 2 tsp. Nori Komi Furikake (Rice Seasoning) 1.7 Oz. 1 tbsp. canola …
From unclejerryskitchen.com


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web 1. Peel and trim carrots; cut in quarters. Place carrots in a resealable bag, sealing all but an inch of the top to allow steam to escape. Cook the carrots in the microwave for 2 …
From traeger.com


SHERRY'S SOY-GLAZED TUNA STEAKS - RECIPE - COOKS.COM
Web Printer-friendly version. SHERRY'S SOY-GLAZED TUNA STEAKS. 3 tbsp. low-sodium soy sauce. 5 tsp. mirin. 2 tbsp. grated fresh ginger. 2 tbsp. sugar. 2 minced garlic cloves. 1 …
From cooks.com


SPICY SOY-GLAZED STEAKS & RICE WITH CARROTS & BOK …
Web 35 MIN. 4 Servings. with Bistro Steaks. From the Test Kitchen. In this dish, an irresistibly rich pan sauce featuring sweet soy glaze, spicy sambal oelek, and butter elevates simply seared steaks. It’s all served with fluffy rice …
From blueapron.com


ROASTED BABY BOK CHOY WITH SOY-GINGER GLAZE - EATINGWELL
Web Sep 18, 2023 25 mins. Servings: 4. Nutrition Profile: Diabetes-Appropriate Nut-Free Dairy-Free Vegetarian Egg-Free. Jump to Nutrition Facts. Ingredients. 1 pound baby bok choy …
From eatingwell.com


PAN SEARED TUNA WITH BOK CHOY | CASCADE ORGANIC
Web Jan 5, 2023 3 cups baby bok choy cut into 1/2-inch pieces. 1 scallion, both white and green parts, thinly sliced. 2 teaspoons tamari or soy sauce. Instructions. Rub the tuna …
From cascadeorganic.com


SEARED AHI TUNA STEAK WITH BOK CHOY - GREENPAN
Web Yields: 4 servings Time: 10 minutes prep, 15 minutes marinating, 15 minutes cooking, 40 minutes total INGREDIENTS: For the marinade: 1/3 cup low-sodium soy sauce 2 …
From greenpan.us


SOY-GLAZED COD WITH BOK CHOY | CANADIAN LIVING
Web Ingredients. 1 tablespoon canola oil. 2 cloves garlic , minced. 1 tablespoon minced ginger. 2 tablespoons sodium-reduced soy sauce. 2 tablespoons liquid honey. 1 tablespoon rice …
From canadianliving.com


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web Ingredients. 2 Whole Tuna, steak. 3. Turn temperature to 450 degrees F and preheat for 10 to 15 minutes. Drizzle tuna steaks with olive oil; season with salt and pepper. After the …
From traeger.com


GRILLED TUNA WITH BOK CHOY SLAW | THE COZY APRON
Web Aug 4, 2023 Total time: 24 minutes. Grilled Tuna Ingredients: 4 small garlic cloves, pressed through garlic press. 1 teaspoon freshly-grated ginger.
From thecozyapron.com


PAN SEARED TUNA STEAKS WITH A SOY GLAZE
Web Salt. Pepper. Green onion (chopped, for garnish) Glaze Ingredients: 1/2 cup water. 2 tablespoons rice wine vinegar. 3 tablespoons low sodium soy sauce. 2 1/2 tablespoons brown sugar. 2 tablespoons orange juice. 1 …
From trailblazer.thousandtrails.com


TUNA STEAKS WITH BABY BOK CHOY AND CARROTS | TRAEGER GRILLS
Web Tuna, steak: As Needed: Olive oil: As Needed: salt and pepper: 1: Stalk baby bok choy: 2: Whole bell peppers, cut into rings: 1: Tablespoon lime juice: 3: Tablespoon honey: 1: …
From traeger.com


PAN SEARED TUNA STEAK WITH SOY GLAZE - SOUPBELLY
Web Jun 21, 2017 Drizzle some oil on a large skillet and heat to medium high heat. Salt and pepper both sides of the tuna, and sear for one minute per side. Then give the edges a …
From soupbelly.com


ORANGE GLAZED TUNA WITH BABY BOK CHOY - HARVESTING NATURE
Web Oct 7, 2014 Place the Bok Choy halves in a mixing bowl and coat with coconut oil; Season the Bok Choy halves with the Celery Seeds, Salt and Black Pepper. Bring the grill or a …
From harvestingnature.com


THE BEST BOK CHOY RECIPE - CARLSBAD CRAVINGS
Web Soy sauce: use reduced sodium soy sauce then salt to taste if desired. Rice vinegar: use unseasoned/natural rice vinegar. Asian sweet chili sauce: is not to be confused with Asian Chili sauce /paste without the “sweet.” It is …
From carlsbadcravings.com


PAN-SEARED TUNA WITH BOK CHOY | RECIPES
Web 4 Servings. Allergens. 20 Minutes. Diets. Bok choy, ginger, and sesame oil lend an Asian flavor to this dish. You do not need sushi-grade tuna for this dish, as the tuna steaks sold in the frozen seafood aisle are best. Look …
From kosher.com


GRILLED BOK CHOY WITH SWEET SOY GLAZE RECIPE
Web Feb 4, 2024 1/2 cup soy sauce. 1 cup sake. 1 cup sugar. 1-inch knob ginger, roughly sliced. 2 garlic cloves, roughly sliced. 2 scallions, roughly chopped. 2 pounds baby bok choy, rinsed, dried, and split in half …
From seriouseats.com


BABY BOK CHOY WITH SOY SAUCE AND GARLIC - PLANT …
Web Nov 30, 2021 How to Make the Best Baby Bok Choy with Soy Sauce and Garlic Preparations: Prepare a bowl of ice water. Measure your liquids. This is a quick-cooking recipe; there will be no time to measure once you …
From plantbasedonabudget.com


BRAISED BABY BOK CHOY WITH GARLIC, GINGER, AND SOY RECIPE
Web Oct 19, 2022 Ingredients. 4 medium or 6 small bok choy. 4 tablespoons neutral oil, such as grapeseed or canola. 2 teaspoons grated ginger, grated on a microplane grater. 2 …
From seriouseats.com


STEAKS & SPICY SOY PAN SAUCE WITH BOK CHOY & CARROT RICE
Web ingredients. 2 Flank Steaks. ½ cup Long Grain White Rice. 6 oz Carrots. 10 oz Baby Bok Choy. 2 Tbsps Soy Glaze. 1 oz Salted Butter. 1 Tbsp Sesame Oil. 1 Tbsp Rice Vinegar. …
From blueapron.com


SAUTéED BABY BOK CHOY RECIPE WITH EASY GLAZE
Web Jun 2, 2022 Season the bok choy with salt and pepper, and cook until browned on the bottom. Flip the baby bok choy over and cook 2-3 minutes longer. Add water and hoisin sauce. Cook, stirring and flipping the bok …
From fromscratchfast.com


Related Search