Soy Lemon Flank Steak With Arugula Recipes

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SOY-LEMON FLANK STEAK WITH ARUGULA

It's a good idea to place the plastic bag holding the steak and marinade on a rimmed baking sheet or in a baking dish, in case of any leaks.This recipe is one of our Better Basics: 10 New Takes on Family Favorites, see the others.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h30m

Number Of Ingredients 9



Soy-Lemon Flank Steak with Arugula image

Steps:

  • Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in refrigerator (if refrigerating, let come to room temperature before grilling).
  • Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once, until a thermometer inserted into thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes.
  • Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat.
  • Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over meat and arugula. Serve with remaining sauce and lemon wedges.

1/4 cup extra-virgin olive oil
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch arugula (about 2 ounces), leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving

SOY-LEMON FLANK STEAK WITH ARUGULA RECIPE - (4.4/5)

Provided by courtneyepowell

Number Of Ingredients 9



Soy-Lemon Flank Steak with Arugula Recipe - (4.4/5) image

Steps:

  • STEP 1 Whisk together oil, soy sauce, lemon juice, brown sugar, and garlic in a bowl. Place flank steak inside a gallon-size resealable plastic bag. Add marinade, press out excess air, and seal. Let stand, turning bag occasionally, at least 1 hour at room temperature, or up to 6 hours in refrigerator (if refrigerating, let come to room temperature before grilling). STEP 2 Heat grill to medium-high. Remove meat from marinade, reserving marinade, and pat off excess with paper towels. Grill, uncovered, turning once, until a thermometer inserted into thickest part registers 130 degrees for medium-rare, about 5 minutes on each side. Transfer to a cutting board and let stand 10 minutes. STEP 3 Meanwhile, transfer marinade to a small saucepan and bring to a boil. Remove from heat. STEP 4 Slice meat against the grain and arrange on a platter. Arrange arugula on top; season with salt and pepper. Drizzle 1 to 2 tablespoons sauce over meat and arugula. Serve with remaining sauce and lemon wedges.

1/4 cup extra-virgin olive oil
1/4 cup soy sauce
1/4 cup fresh lemon juice (from 2 lemons)
2 tablespoons packed light-brown sugar
2 cloves garlic, smashed
1 1/2 pounds flank steak
1/2 bunch arugula (about 2 ounces), leaves torn if large
Coarse salt and freshly ground pepper
Lemon wedges, for serving

MICHAEL SYMON'S FLANK STEAK WITH GRILLED POTATOES AND ARUGULA

This recipe if from The Chew! Michael says "Grilling isn't just for the summer, you can do it all year round! Here's the perfect backyard barbeque recipe for any time of year" about this recipe. Prep and cook time are guesstimates as they are not listed. Posting for safe keeping.

Provided by Kerena

Categories     Steak

Time 45m

Yield 6 meals, 6 serving(s)

Number Of Ingredients 21



Michael Symon's Flank Steak With Grilled Potatoes and Arugula image

Steps:

  • Whisk together all the marinade ingredients, and pour over flank steak. Refrigerate in a gallon bag for 6 hours or overnight.
  • Make the vinaigrette by whisking all ingredients together. This can be made ahead of the time, refrigerate until ready to use.
  • Remove steak from the marinade to a towel or paper towels, and discard marinade. Pat steak dry on both sides, and allow to come to room temperature.
  • Put the potatoes in a medium pot and cover with cold water. Add 1 T of salt and bring the water to a boil. Reduce the heat to medium and gently boil the potatoes until fork tender, about 18 minutes. Strain the potatoes and let them cool slightly. When they are cool enough to handle, cut them in half lengthwise and toss them with 2 T of olive oil, salt, and pepper.
  • Heat your grill to medium high. Season the steak with freshly ground black pepper, and drizzle a little bit of olive oil on it. Place the steak on the grill and cook for 3-4 minutes per side. Place the potatoes on the grill also, cut side down, and grill for about 2 minutes per side.
  • When the flank steak is done, place it on a cutting board to rest for 5 minutes.
  • As the potatoes come off the grill, remove them to a mixing bowl. Spoon some of the vinaigrette over them, and toss to combine. Add the arugula and shallot on top of the potatoes with a little more vinaigrette, salt and pepper, and toss to combine.
  • Slice the flank steak thinly and against the grain and serve an top or alongside the potatoes and arugula. .

Nutrition Facts : Calories 458.8, Fat 23.5, SaturatedFat 5.9, Cholesterol 77.1, Sodium 1687.5, Carbohydrate 32.2, Fiber 4.6, Sugar 6.6, Protein 30.2

1 1/2-2 lbs flank steaks
2 lbs baby potatoes (Yukon or redskin)
6 cups arugula
1/2 shallot, thinly sliced
2 tablespoons olive oil, plus more for drizzling
salt
pepper
1/2 cup soy sauce
3 tablespoons balsamic vinegar
2 tablespoons olive oil
2 garlic cloves, crushed and roughly chopped
1 tablespoon brown sugar
1/2 teaspoon smoked paprika
1/4 teaspoon chili flakes
1 teaspoon dried thyme
1/2 cup fresh lemon juice
2 tablespoons whole grain mustard
1 garlic clove, minced
2 tablespoons olive oil
1/2 teaspoon salt
fresh ground pepper

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