Spaghetti Squash Corn Kraut Recipes
SPAGHETTI SQUASH, CORN, & KRAUT
My mom makes a corn, sauerkraut, and hashbrown/potato dish that I love. I had some spaghetti squash I needed to get rid of and was craving her dish so I tried to use the squash in place of the potatoes. Worked great and has the same flavor. It may sound like an odd combination of flavors, but it works and it's so good for you too! I've also used parmesan or any shredded cheese in place of the feta.
Provided by F-16 momma
Categories One Dish Meal
Time 1h
Yield 2 serving(s)
Number Of Ingredients 8
Steps:
- Cook spaghetti squash using desired method and pull innards out with fork (slice in half and bake open side down for 1 hr in 350 F oven, or prick with fork and microwave 20 min).
- Cook onion in olive oil until translucent.
- Add mushrooms, corn, and sauerkraut.
- Add squash, mix well, and season to taste with salt and pepper.
- Mix in feta (or top with cheese at the end-your choice).
- Stuff back in squash shell or into baking dish.
- Bake 30-40 min in 350 F oven.
Nutrition Facts : Calories 401.2, Fat 13.5, SaturatedFat 1.9, Sodium 1811, Carbohydrate 71.8, Fiber 13.7, Sugar 13.7, Protein 11
CRUNCHY KRAUT SALAD
Anyone who likes sauerkraut will enjoy this salad. I serve it as a side dish with ham, any kind of sausage or a sandwich. -Mrs. J.B. Culwell, Arlington, Texas
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2-3 servings.
Number Of Ingredients 7
Steps:
- In a large serving bowl, combine the sauerkraut, celery, green pepper and onion; set aside. In a small saucepan, bring sugar and vinegar to a boil; cook and stir for 1 minute or until sugar is dissolved. Remove from the heat; cool slightly. Pour over sauerkraut mixture; sprinkle with celery seed. Toss to coat. Refrigerate for at least 1 hour. Serve with a slotted spoon.
Nutrition Facts : Calories 170 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 894mg sodium, Carbohydrate 43g carbohydrate (35g sugars, Fiber 4g fiber), Protein 2g protein.
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