Spaghetti Squash Pad Thai Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

PAD THAI SPAGHETTI SQUASH RECIPE BY TASTY

Here's what you need: spaghetti squash, olive oil, salt, pepper, diced cucumbers, sliced carrot, diced bell pepper, chopped green onions, diced onion, roasted peanut, fresh cilantro, warm water, soy sauce, sesame oil, honey, fresh lime juice, sriracha, creamy peanut butter, fresh ginger, garlic

Provided by Merle O'Neal

Categories     Dinner

Yield 2 servings

Number Of Ingredients 20



Pad Thai Spaghetti Squash Recipe by Tasty image

Steps:

  • Preheat oven to 400ºF (200ºC).
  • With a sharp knife, slice the squash in half. If the squash is too tough, puncture in several places forming a dotted line around the squash. Microwave for 3-5 minutes to soften. Allow to cool before cutting in half.
  • Scoop out the seeds, brush with oil, and sprinkle with salt, and pepper. Bake for 40-45 minutes, or until a fork can easily pierce the skin.
  • Meanwhile, make the peanut sauce: combine the water, soy sauce, sesame oil, honey, lime juice, Sriracha, peanut butter, ginger, and garlic in a liquid measuring cup or medium bowl, stirring to combine.
  • Remove the squash from the oven and, with a fork, pull at the edges to produce that stringy "spaghetti" quality.
  • In a large bowl combine the "spaghetti" with the cucumber, carrots, bell pepper, green onion, onions, peanuts, cilantro, and the sauce. Add mixture back to the hollowed out spaghetti squash halves.
  • Enjoy!

Nutrition Facts : Calories 1162 calories, Carbohydrate 94 grams, Fat 81 grams, Fiber 18 grams, Protein 35 grams, Sugar 48 grams

1 spaghetti squash
2 tablespoons olive oil
1 teaspoon salt
1 teaspoon pepper
1 cup diced cucumbers
1 cup sliced carrot
1 cup diced bell pepper
½ cup chopped green onions
½ cup diced onion
½ cup roasted peanut
¼ cup fresh cilantro, chopped
¼ cup warm water
3 tablespoons soy sauce
1 tablespoon sesame oil
2 tablespoons honey, or agave
2 tablespoons fresh lime juice
1 tablespoon sriracha
½ cup creamy peanut butter
1 tablespoon fresh ginger, peeled and minced
1 tablespoon garlic, minced

More about "spaghetti squash pad thai recipes"

SPAGHETTI SQUASH PAD THAI | KITCHN
Web Sep 23, 2015 medium spaghetti squash (from a 3-pound squash) 2 1/2 tablespoons peanut oil 8 ounces extra-firm tofu, diced 2 tablespoons …
From thekitchn.com
Estimated Reading Time 6 mins
  • Whisk together the tamarind paste, fish sauce, and palm sugar for the sauce. Add 2 tablespoons of water, to thin out the sauce. Microwave on high heat for 30 seconds and whisk until everything is combined into a thin sauce. The sauce should taste very strong, but still palatable; add more water if needed to reach a good balance of tartness and pungency. Measure out about 1/4 cup to be used for this recipe; the remaining sauce will keep refrigerated for several weeks.
  • Cut the squash in half; save one half for another purpose. Prepare the other half, either in the microwave (15 minutes) or in the oven (30 to 45 minutes). When cooked, shred the inside with a fork and set aside. You should have 3 to 4 cups of spaghetti squash tendrils.
  • Toss the tofu in the cornstarch until all the cubes are evenly coated with a gummy layer of cornstarch. Set aside while you prep the rest of the ingredients; make sure all the ingredients are prepped before you begin cooking. Place a large dinner plate next to the stove to hold ingredients as they come out of the wok.
  • Heat a wok or large skillet over high heat until a flick of water dissolves almost instantly on the surface. Add a tablespoon of peanut oil and quickly swirl the pan to coat. Add the tofu and stir-fry until golden on all sides, 2 to 3 minutes. Transfer the cooked tofu to a plate. (Adjust the heat as needed if your pan starts smoking.)
spaghetti-squash-pad-thai-kitchn image


SPAGHETTI SQUASH PAD THAI - EATING BIRD FOOD
Web May 27, 2020 1 large spaghetti squash, approx. 5 cups after roasting 1 Tablespoon + 2 teaspoons olive or avocado oil 1 lb boneless skinless …
From eatingbirdfood.com
4.8/5 (72)
Total Time 1 hr 5 mins
Category Dinner
Calories 456 per serving
  • Allow squash rings to cool for about 15 minutes, then peel the skin away and use a fork to separate the strands.
  • While squash is roasting, make the chili almond sauce by adding all ingredients into a blender or food processor. Process until smooth and set aside.
  • Chop raw chicken breasts into 1-inch chunks. Heat a large skillet over medium heat with 1 Tablespoon oil. Add chicken to the skillet and liberally season with sea salt and pepper. Cook, stirring often until all sides are golden and chicken is cooked through and no longer pink. Transfer to a plate and set aside.
spaghetti-squash-pad-thai-eating-bird-food image


BEST SPAGHETTI SQUASH PAD THAI – A COUPLE COOKS
Web Nov 6, 2018 1 large spaghetti squash Olive oil Kosher salt Fresh ground black pepper For the pad Thai 3 carrots ½ red bell pepper 4 cloves …
From acouplecooks.com
Reviews 6
Calories 367 per serving
Category Main Dish
  • Meanwhile, peel and shred the carrots. Thinly slice the red pepper. Mince the garlic. Thinly slice the green onions. Separately, thinly slice 1 green onion and chop ½ cup of fresh cilantro; set them aside for the garnish. In a small bowl, beat together the eggs.
  • In another small bowl, mix together the sweet chili sauce, soy sauce, 1 tablespoon lime juice, and if desired, a few dashes of Sriracha.
  • When the squash is ready, in a large skillet heat the peanut oil over medium high heat. Add the garlic and green onions cook until fragrant, about 45 seconds. Pour in the eggs and scramble until almost cooked. Add the red pepper, carrots, 1 cup bean sprouts, and squash noodles. Add 3 pinches kosher salt and toss together. Pour on the sauce and stir to combine. Cook about 2 minutes, until the vegetables are heated through but still crisp.
best-spaghetti-squash-pad-thai-a-couple-cooks image


PAD THAI WITH SPAGHETTI SQUASH RECIPE | BODI - THE …
Web Mar 8, 2023 1 medium spaghetti squash about 3 lbs. 2 Tbsp. tamarind paste or rice wine vinegar 2 Tbsp. fish sauce 1 tsp. raw honey 2-4 Tbsp. water 12 oz. extra-firm tofu, cut into small cubes 3 Tbsp. cornstarch 8 …
From beachbodyondemand.com
pad-thai-with-spaghetti-squash-recipe-bodi-the image


SPAGHETTI SQUASH PAD THAI - MOUNTAIN BERRY EATS
Web May 15, 2021 To Roast the Spaghetti Squash: • Heat the oven to 425°F • Divide 1 TBSP of Olive oil between the inside of the squash halves and spread it around. • Sprinkle a little salt and pepper inside of the squash • …
From mountainberryeats.com
spaghetti-squash-pad-thai-mountain-berry-eats image


SPAGHETTI SQUASH PAD THAI - CTV
Web Carefully slice the spaghetti squash in half, horizontally, scoop and discard seeds. Place the top and bottom half of the squash on one baking sheet. Bake squash for 30 minutes.
From more.ctv.ca
spaghetti-squash-pad-thai-ctv image


THE BEST SPAGHETTI SQUASH PAD THAI - THE SOCCER MOM BLOG
Web Feb 10, 2022 1/2 spaghetti squash (about 2 cups) 1 cup chopped rotisserie chicken 1 onion sliced 4 eggs 1/3 cup pad thai sauce 1/3 cup cashews chopped 1/4 cup green onion chopped Instructions Preheat …
From thesoccermomblog.com
the-best-spaghetti-squash-pad-thai-the-soccer-mom-blog image


KETO SPAGHETTI SQUASH PAD THAI (EASY!) - WHOLESOME …
Web Oct 5, 2022 Transfer cooked spaghetti squash and the sauce to the pan. Mix to coat everything in sauce. Garnish. Remove from heat and garnish your keto Thai food with limes (or fresh lime juice), green onions, or …
From wholesomeyum.com
keto-spaghetti-squash-pad-thai-easy-wholesome image


SPAGHETTI SQUASH CHICKEN PAD THAI RECIPE | HEALTHY
Web Sep 13, 2018 Cut spaghetti squash in half lengthwise, remove seeds, and drizzle a touch of olive oil on the insides of each half. Place spaghetti squash facedown on a large parchment paper or aluminum foil-lined …
From evolvingtable.com
spaghetti-squash-chicken-pad-thai-recipe-healthy image


SPAGHETTI SQUASH PAD THAI - CHOOSING CHIA
Web Jan 13, 2021 Bake the spaghetti squash in the oven at 400 degrees F for 30-45 minutes. Remove and let cool, then remove the seeds and use a fork to shred the spaghetti squash. Set aside. Heat the oil in a large skillet …
From choosingchia.com
spaghetti-squash-pad-thai-choosing-chia image


SPAGHETTI SQUASH PAD THAI (LOW CARB) - LEXI'S CLEAN …
Web Mar 24, 2019 Add another splash of oil to the now empty pan and then add garlic, onion, carrots and mushrooms and cook until soft, about 5-7 minutes. Add in bean sprouts, 1/2 of the scallions, 3 cups of the cooked spaghetti …
From lexiscleankitchen.com
spaghetti-squash-pad-thai-low-carb-lexis-clean image


SPAGHETTI SQUASH PAD THAI - LILLIE EATS AND TELLS
Web Oct 7, 2021 1 small spaghetti squash cooked*, or 3 cups (500 g of cooked strands) 2 chicken breasts chopped into bite-sized pieces (525 g) Salt pepper, and garlic powder 1 …
From lillieeatsandtells.com


SPAGHETTI SQUASH PAD THAI RECIPE - THE FLEXIBLE CHEF
Web Raise the heat to medium-high. Add the cooked tofu, spaghetti squash, and garlic to the wok with the onions, stirring to combine. Stir in the sauce, and cook until incorporated, 2 …
From theflexiblechef.com


VEGETABLE PAD THAI WITH SPAGHETTI SQUASH & BOK CHOY
Web Place an oven rack in the center of the oven, then preheat to 450ºF. Fill a medium pot with water and add a pinch of salt; heat to boiling on high. Wash and dry the fresh produce. …
From blueapron.com


WHOLE30 SPAGHETTI SQUASH PAD THAI - THE DEFINED DISH
Web Apr 10, 2017 1 lb. boneless, skinless chicken breasts salt and pepper, to taste 2 tbsp. arrowroot flour 2 tbsp. olive oil 1 cup thinly sliced red onion 2 eggs 1 cup matchstick …
From thedefineddish.com


SPAGHETTI SQUASH PAD THAI - THE WHEATLESS KITCHEN
Web Preheat oven to 375 degrees. Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the cut side with olive oil and place face down on a baking sheet. …
From thewheatlesskitchen.com


SPAGHETTI SQUASH PAD THAI - LOW CARB DINNER ~ MACHEESMO
Web Jan 31, 2022 Microwave until fork tender, 12-15 minutes. Let cool and then use a fork to gently shred the flesh into long strands. For sauce, whisk together ingredients. To start …
From macheesmo.com


SPAGHETTI SQUASH PAD THAI - EVERGREEN KITCHEN
Web Oct 29, 2016 3 lb spaghetti squash 8 oz extra firm tofu, cubed (½-inch) 3 tablespoons grapeseed oil, divided (or other neutral oil) ½ cup Vegan Pad Thai Sauce, divided (one …
From evergreenkitchen.ca


SPAGHETTI SQUASH PAD THAI – SARAH WRAGGE WELLNESS
Web Apr 12, 2023 1 C shredded mixed cabbages (red and green) 2 eggs, scrambled. 4 green onions, sliced into 2 inch chunks. Sliced red bell pepper. 1-2 C shredded rotisserie …
From sarahwragge.com


SPAGHETTI SQUASH PAD THAI RECIPE - FOOD.COM
Web Let cool, use a fork to shred the flesh into spaghetti like strands, and set aside. In a small bowl, stir together the fish sauce, tamari, and red pepper flakes. Set aside. Heat 1 …
From food.com


SPAGHETTI SQUASH PAD THAI - ONCE UPON A PUMPKIN
Web Jan 12, 2021 Preheat the oven to 400 degrees F. Cut and scoop out the seeds of the spaghetti squash ( see above in the blog post for my method for cutting a spaghetti …
From onceuponapumpkinrd.com


SPAGHETTI SQUASH PAD THAI | MUSCLE & FITNESS
Web Cut the squash in half, and microwave for 12 minutes. Let stand for up to 30 seconds, and then scramble. Meanwhile, sauté the garlic in oil, then add chicken. When the chicken is …
From famamodola.heroinewarrior.com


SPAGHETTI SQUASH PAD THAI - SHAREDAPPETITE.COM
Web Mar 22, 2013 Spaghetti Squash Pad Thai 1 medium-sized spaghetti squash (about 3 – 4 pounds) 7 tablespoons neutrally-flavored oil, such as canola or vegetable oil Kosher …
From sharedappetite.com


Related Search