Spaghetti With Low Fat Creamy Spring Vegetable Sauce Recipes
GARDEN VEG PASTA
Settle down with a comforting bowl of creamy pasta, safe in the knowledge that it's low-fat too
Provided by Good Food team
Categories Dinner, Main course, Pasta
Time 25m
Number Of Ingredients 9
Steps:
- Cook the penne according to pack instructions, adding the broccoli florets and sugar snap peas to the pan for the final 3 mins.
- Meanwhile, gently fry the courgettes in oil for 7-8 mins until soft and tinged pale gold. When the penne and vegetables are almost ready, remove a ladleful of cooking water from the pan. Add 6 tbsp of this to the pan of courgettes, along with the cream cheese, Parmesan, lemon zest, half the lemon juice and seasoning. Stir to make a smooth, creamy sauce.
- Drain the penne and vegetables, then mix with the creamy sauce, adding the basil, extra lemon juice and seasoning to taste. Serve in warmed bowls.
Nutrition Facts : Calories 456 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 71 grams carbohydrates, Sugar 6 grams sugar, Fiber 5 grams fiber, Protein 21 grams protein, Sodium 0.53 milligram of sodium
SPAGHETTI WITH LOW-FAT CREAMY SPRING VEGETABLE SAUCE
This is a light, summery sauce to go over pasta. Ando dont let the word creamy fool you-theres no cream in it!!!
Provided by Food_Lush
Categories One Dish Meal
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Cook pasta, and set aside.
- In another pot combine Evaporated milk, seeded mustard, cornstarch, grated tasty cheese and salt and pepper.
- Bring to boil.
- Add vegetables and parmesan cheese.
- Simmer for 1 minute.
- Serve over cooked pasta.
Nutrition Facts : Calories 618.3, Fat 17.7, SaturatedFat 10.3, Cholesterol 56, Sodium 311.8, Carbohydrate 86.9, Fiber 3.3, Sugar 2, Protein 26.6
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