Spanish Mackerel In Japanese Sesame Sauce Recipes

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PICKLED MACKEREL

The chef Kyle Connaughton's recipe for pickled mackerel is straight out of the Japanese playbook. It's simple and foolproof to prepare, and the time it takes is mostly unattended. He serves it plain or over rice that's been dressed with some cucumber and toasted sesame seeds. I also tried seasoning the rice with a couple of spoonfuls of the leftover vinegar marinade plus grated ginger, black sesame seeds, minced scallions and diced avocado, and Mr. Connaughton seconded that idea, as well as the notion of serving the pickled fish Scandinavian-style, with sour cream, sweet onions and boiled potatoes.

Provided by Florence Fabricant

Categories     pickles, project, seafood, appetizer

Time 15h

Yield 4 servings

Number Of Ingredients 8



Pickled Mackerel image

Steps:

  • Remove any pin bones from the fish. Place fish in a dish or nonreactive pan with sides, and dust fish on both sides liberally with salt, about 1/3 cup, covering it completely. Refrigerate for 1 hour.
  • Combine 1 cup of the vinegar with the kombu and sugar in a small saucepan and simmer until the sugar has dissolved. Remove from heat and let steep for 3 minutes. Add remaining vinegar.
  • Remove fish from refrigerator, rinse off the salt with cold water and pat fish dry. Rinse dish and return fish to the dish. Discard kombu and pour vinegar mixture over fish so it is completely submerged, cover dish and refrigerate for 1 hour.
  • Remove fish from vinegar mixture, pat dry, wrap in plastic wrap and refrigerate 12 hours or longer before slicing.
  • To serve: Rinse rice thoroughly and drain. Place in a saucepan with 1 cup cold water. Bring to a boil, reduce heat, cover and cook about 15 minutes, until all the water is absorbed. Remove from heat and set aside 10 minutes, still covered. Uncover and allow to cool to room temperature.
  • While rice is cooking, lightly toast sesame seeds in a small dry skillet. Fold sesame seeds and cucumber into cooked rice. Season to taste with salt.
  • Place the rice in a mound on a serving dish or divide among 4 individual plates. Slice mackerel in half lengthwise, then cut each section into 8 pieces and arrange against the rice. Serve.

Nutrition Facts : @context http, Calories 347, UnsaturatedFat 4 grams, Carbohydrate 56 grams, Fat 6 grams, Fiber 1 gram, Protein 9 grams, SaturatedFat 1 gram, Sodium 673 milligrams, Sugar 25 grams

1 mackerel fillet, about 1 pound, skinned (Atlantic, Spanish or Japanese saba mackerel)
Fine sea salt
3 cups unseasoned rice vinegar
A 6-inch piece dried kombu
1/2 cup sugar
3/4 cup medium-grain sushi rice
2 tablespoons sesame seeds
1/2 cup coarsely chopped and peeled English cucumber

JAPANESE SESAME SAUCE

This is a very popular sauce used for the japanese barbeque. Usually served with salmon but goes well with beef dishes as well. From the "Japanese Country Cookbook, by Russ Rudsinski. Altered by my mom.

Provided by Tiphani

Categories     Asian

Time 15m

Yield 1-3 serving(s)

Number Of Ingredients 9



Japanese Sesame Sauce image

Steps:

  • Place all ingredients in a small blender.
  • Blend till smooth.
  • Note: Togarashi is a Japanese seasoning made of crushed red pepper and other condiments, blended into a powder. Red or black pepper may be substituted.

Nutrition Facts : Calories 1020.8, Fat 96.5, SaturatedFat 13.4, Sodium 4034.1, Carbohydrate 26, Fiber 10.8, Sugar 1.9, Protein 23

3 ounces toasted sesame seeds
1/4 cup Japanese soy sauce
1/4 cup light olive oil
1 tablespoon vinegar (or lemon juice)
2 tablespoons water
1 garlic clove, crushed
1 1/2 teaspoons togarashi pepper (see note)
1 tablespoon chopped white onions or 1/2 teaspoon onion powder
1 cooked egg yolk (optional)

BROILED SPANISH MACKEREL

The quick, simple, and delicious fish recipe is best with fresh-caught fish if possible.

Provided by GAHSMOMX3

Categories     Seafood     Fish

Time 15m

Yield 6

Number Of Ingredients 5



Broiled Spanish Mackerel image

Steps:

  • Preheat the oven's broiler and set the oven rack about 6 inches from the heat source. Lightly grease a baking dish.
  • Rub both sides of each mackerel fillet with olive oil and place with the skin side down into the prepared baking dish. Season each fillet with the paprika, salt, and pepper. Top each fillet with two lemon slices.
  • Bake the fillets under the broiler until the fish just begins to flake, 5 to 7 minutes. Serve immediately.

Nutrition Facts : Calories 259.3 calories, Carbohydrate 3 g, Cholesterol 49.8 mg, Fat 20.9 g, Fiber 1.3 g, Protein 16.2 g, SaturatedFat 4 g, Sodium 56.1 mg

6 (3 ounce) fillets Spanish mackerel fillets
¼ cup olive oil
½ teaspoon paprika
salt and ground black pepper to taste
12 slices lemon

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