GREAT TASTING LOW SODIUM MEXICAN RICE
If you're looking for a great tasing low sodium rice side dish recipe, this is it. This is pretty mild, so adjust the seasonings if you're looking for something a little more spicy.
Provided by Shock55
Categories White Rice
Time 30m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- In a stock pot heat oil till hot.
- Add uncooked rice and saute until the rice looks clear (usually 2 - 3 minutes).
- Add seasonings, chicken broth, diced tomatoes and mixed vegetables and turn heat up to high. Stir well and bring to a boil.
- Turn heat to low. Cook covered for 20 minutes.
Nutrition Facts : Calories 181.3, Fat 2.4, SaturatedFat 0.4, Sodium 245.5, Carbohydrate 35.1, Fiber 3.6, Sugar 3.5, Protein 5
SPANISH RICE (LOW SODIUM) RECIPE
Provided by [email protected]
Number Of Ingredients 9
Steps:
- In a large skillet (with lid) or dutch oven heat the oil 2. Add the rice, peppers, and onion and saute until the rice browns and the peppers and onions are tender 3. Stir in the tomatoes and water. 4. Add the cumin, paprika, and chili powder 5. Bring to a boil, then cover the pot/pan and reduce heat to a simmer. 6. Allow to simmer for 30 minutes or until the Rice has absorbed the liquid, stirring occasionally to keep the rice from sticking to the pot/pan.
SPANISH RICE LOW SODIUM INSTANT
No butter, no oil, and very low sodium. Easy & flavorful.
Provided by Lynn Socko
Categories Rice Sides
Time 15m
Number Of Ingredients 7
Steps:
- 1. Add all ingredients, cook per package directions.
SLOW COOKER SPANISH RICE
Easy, quick Spanish rice in a slow cooker.
Provided by CHILLIE72
Categories Side Dish Rice Side Dish Recipes Spanish Rice Recipes
Time 6h25m
Yield 6
Number Of Ingredients 10
Steps:
- Place ground beef in a large skillet. Cook and stir over medium-high heat until browned and crumbly, 5 to 7 minutes. Drain and discard grease. Transfer beef to a slow cooker.
- Combine tomatoes, green pepper, water, tomato sauce, onions, rice, salt, chili powder, and Worcestershire sauce in the slow cooker. Stir thoroughly. Cover and cook on Low until rice is tender, 6 to 8 hours.
Nutrition Facts : Calories 399 calories, Carbohydrate 38.1 g, Cholesterol 68.6 mg, Fat 17.7 g, Fiber 3.9 g, Protein 22.1 g, SaturatedFat 6.9 g, Sodium 1428.7 mg, Sugar 7.4 g
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