Speedy Microwave Squash Casserole Recipes
SOUTHWEST SQUASH CASSEROLE
Easy to prepare, this recipe is flavorful yet can pack a 'punch' if you choose. Squash tend to be mild but by adding diced green chiles (and jalapenos if you want spicier) it's a surprisingly tasty recipe. It pleases a lot of people and has become a favorite at family gatherings.
Provided by KARENVG
Categories Side Dish Vegetables Squash Summer Squash
Time 35m
Yield 8
Number Of Ingredients 9
Steps:
- Lightly grease a large casserole dish. Arrange the squash, onions, and red bell pepper in the dish. Place in the microwave, and cook on High 10 minutes, stirring once, until tender.
- Gently mix the mushrooms, green chile peppers, jalapeno peppers, cheese, and sour cream into the dish. Sprinkle with crushed tortilla chips. Cover dish, and cook in the microwave 10 minutes on Medium-high power, or until cheese is melted and casserole is heated through.
Nutrition Facts : Calories 228.1 calories, Carbohydrate 13.1 g, Cholesterol 37.6 mg, Fat 15.6 g, Fiber 3 g, Protein 11.7 g, SaturatedFat 9.3 g, Sodium 346.6 mg, Sugar 6 g
SPEEDY MICROWAVE SQUASH CASSEROLE
Something I came up with when I didn't have enough time to cook squash casserole the traditional way. Super easy and even better super quick.
Provided by MsSally
Categories < 30 Mins
Time 16m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- Place squash, onions and carrots in microwavable casserole dish, add about 1/4 cup water, cover with plastic wrap and vent corner. Cook on high 5 minutes.
- Drain water off, add cream of mushroom and ricotta cheese and spices. Stir together and microwave uncovered 5 minutes Take out and stir in cheddar cheese. Then top with crushed croutons, put back in microwave for 1 minute.
- Enjoy.
Nutrition Facts : Calories 52.9, Fat 1.1, SaturatedFat 0.6, Cholesterol 2.3, Sodium 94.9, Carbohydrate 7.3, Fiber 1.6, Sugar 2.8, Protein 4.2
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