Spiced Carrot Lentil Soup Recipes
SPICED CARROT & LENTIL SOUP
A delicious, spicy blend packed full of iron and low in fat to boot. It's ready in under half an hour, or can be made in a slow cooker
Provided by Jane Hornby
Categories Dinner, Lunch, Snack, Soup, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large saucepan and dry-fry 2 tsp cumin seeds and a pinch of chilli flakes for 1 min, or until they start to jump around the pan and release their aromas.
- Scoop out about half with a spoon and set aside. Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil.
- Simmer for 15 mins until the lentils have swollen and softened.
- Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
- Season to taste and finish with a dollop of plain yogurt and a sprinkling of the reserved toasted spices. Serve with warmed naan breads.
Nutrition Facts : Calories 238 calories, Fat 7 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 34 grams carbohydrates, Fiber 5 grams fiber, Protein 11 grams protein, Sodium 0.25 milligram of sodium
SPICED CARROT AND LENTIL SOUP
This combination of carrots and lentils is so tasty and the spices give just a hint of zing to this delicious thick "stick to your ribs" Soup Its so easy to make and freezes well
Provided by JoyfulCook
Categories Grains
Time 30m
Yield 6-8 serving(s)
Number Of Ingredients 9
Steps:
- Heat a large saucepan and dry- fry the cumin and chilli flakes just long enough to release the aromas - dont brown them. Save half to sprinkle over the soup when you are ready to serve.
- Add the oil, carrots (grated), lentils, stock, milk, salt (I use sea salt) and fresh ground pepper.
- Bring to the boil and simmer for about 15-20 minutes. When slightly cooled, blend until smooth.
- Sprinkle the remaining cumin on the soup, serve with either crusty bread or Naan bread.
More about "spiced carrot lentil soup recipes"
SPICED CARROT AND LENTIL SOUP - THE LAST FOOD BLOG
Stir everything together then add the lentils. Stir well, reduce the heat and simmer, covered, for about 30 minutes. The soup is ready once the carrots are tender and the lentils …
From thelastfoodblog.com
5/5 (22)Category LunchCuisine VegetarianCalories 112 per serving
From thelastfoodblog.com
5/5 (22)Category LunchCuisine VegetarianCalories 112 per serving
- Heat 1 tablespoon of olive oil in a large saucepan. Add the chopped onion and celery and cook for about 10 minutes, stirring occasionally. Add 2 cloves of minced garlic the chopped cilantro/coriander stems along with 1/4 teaspoon of dried red chilli flakes, 1 heaped teaspoon each of Garam Masala and ground cumin. Stir well and cook for just one minute, any longer and the spices will burn.
- Add the chopped carrots and pour in the chopped tomatoes and the vegetable stock. Stir everything together then add the lentils. Stir well, reduce the heat and simmer, covered, for about 30 minutes. The soup is ready once the carrots are tender and the lentils are cooked.
- Blend the soup with a hand-held blender until it is smooth. Finely chop the cilantro/coriander leaves.Serve it with a good dollop of Greek yoghurt, chopped cilantro/coriander and some good crusty bread.
SPICY RED LENTIL AND CARROT SOUP - IRISHAMERICANMOM.COM
Stir them as they cook to avoid burning and sticking to the bottom of the soup pot. Red lentils and grated carrots in a soup pot for split red lentil soup. Add the grated carrot and split red lentils to the onions. Stir them all together. Add the vegetable broth or stock and bring the soup to boiling point.
From irishamericanmom.com
From irishamericanmom.com
SPICED CARROT & LENTIL SOUP | YOUR NUTRITION SITE
Step 2. Add the oil, carrot, lentils, stock and milk to the pan and bring to the boil. Step 3. Simmer for 15 mins until the lentils have swollen and softened. Step 4. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer). Step 5.
From yournutrition.site
From yournutrition.site
NIGEL SLATER'S SPICED LENTIL SOUP RECIPE - FOOD NEWS
More Recipes. Rick Stein; Nigel Slater; Michel Roux; Lorraine Pascale; Search. Search for: Search. Home best recipe Spiced carrot & lentil soup. best recipe. Spiced carrot & lentil soup. By admin February 11, 2019 February 11, 2019 carrot, lentil, soup, spiced. Preparation time 10 mins. Cooking time 15 mins. Serves Serves 4. Dietary
From foodnewsnews.com
From foodnewsnews.com
SPICED CARROT AND LENTIL SOUP | RECIPE IN 2022 | CARROT AND LENTIL …
Combine the chicken broth, corn, black beans, beef bouillon, broccoli, and tomatoes in a large pot over medium heat. While the broth mixture simmers, heat 2 tablespoons olive oil in a skillet.
From pinterest.co.uk
From pinterest.co.uk
SPICED CARROT AND LENTIL SOUP - FOOD & NUTRITION MAGAZINE
Heat olive oil in a Dutch oven to medium. Add the onion or shallot and sauté 3 to 4 minutes or until slightly soft. Add the carrots and sauté an additional 4 to 5 minutes or until the carrots are slightly soft. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30 to 60 seconds or until fragrant.
From foodandnutrition.org
From foodandnutrition.org
SPICY CARROT AND LENTIL SOUP | ELIZABETH CHLOé
Instructions. Heat the oil in a pot on a medium heat. Sauté the onion for 5-7 minutes until soft and translucent. Add in the garlic and sauté for a further 1 minute. Add in the spices and cook for 1 minute until fragrant. Add in the carrot, lentils and vegetable stock to the pot.
From elizabethchloe.com
From elizabethchloe.com
BEST SPICED RED LENTIL-CARROT SOUP RECIPES | FOOD …
Add onions and ginger; cook and stir 5 min. or until crisp-tender. Stir in cumin and turmeric; cook and stir 1 min. Add carrots, lentils, broth and water; stir. Bring to boil; cover. Simmer on medium-low heat 30 to 45 min. or until vegetables are tender. Step 2. BLEND soup, in small batches, in blender until smooth. Return to pan.
From foodnetwork.ca
From foodnetwork.ca
SPICED CHICKPEA, LENTIL, AND CARROT STEW WITH HERBS AND YOGURT
Add the carrots and lentils and cook for about 5 minutes before adding the chickpeas and vegetable stock. 3. Turn up the heat and bring to a boil, then reduce the heat to low and let simmer for about 30 minutes, or until the lentils and carrots are tender and the stew has thickened. 4. Taste and adjust seasoning with salt as needed.
From goop.com
From goop.com
SPICED CARROT, BRAMLEY APPLE AND LENTIL SOUP RECIPE - FOOD NEWS
In a soup pot, heat the olive oil over medium heat, then add the onion and garlic and saute until the onion is soft. Add the apples, carrots and hot pepper, ginger, cumin, curry, and cinnamon and stir and cook a couple minutes longer to mix up the spices and veggies with the apples.
From foodnewsnews.com
From foodnewsnews.com
SPICED CARROT & LENTIL SOUP - FOODFOOD.COM
Methods. Heat a deep non-stick pan, add cumin seeds and chilli flakes and dry roast for 1 minute till fragrant. Remove half of this mixture and set aside. Add oil and asafoetida t
From foodfood.com
From foodfood.com
VEGAN SPICED CARROT AND LENTIL SOUP - WE MADE THIS VEGAN
Chop the onion and carrots. Heat the oil in a heavy bottomed saucepan and sauté the onion until soft. Add the cumin, lentils and carrots and toss together. Add the vegetable stock and bring to the boil. Cook for about 25 minutes or until the lentils and carrots are cooked. Blend using a stick blender until smooth.
From wemadethisvegan.com
From wemadethisvegan.com
SPICED CARROT AND LENTIL SOUP - MRS JONES'S KITCHEN
Place the lid on the pan and cook for 5-10 minutes until the vegetables are beginning to soften. Stir in the curry powder and then the red lentils and add the stock/water. Season with salt and then bring to a simmer and simmer for 20-25minutes until the vegetables and lentils are tender.
From mrsjoneskitchen.com
From mrsjoneskitchen.com
SPICED CARROT & LENTIL SOUP - DREW & COLE
2 tbsp olive or cooking oil. 1 red onion, chopped. 1 tsp cumin. 1 tsp chilli powder. 600g (5 large) carrots, washed (or peeled) and roughly chopped. 140g red split lentils
From drewandcole.com
From drewandcole.com
SPICED CARROT AND LENTIL SOUP - THE VEG CONNECTION
Instructions. Heat the vegetable oil in a medium pot and sauté the onions for 5 minutes over low heat, then add the garlic and ginger and cook for 30 seconds longer. Add the cumin, coriander, smoked paprika, garam masala and the tomato paste, stir to combine and cook for a few seconds to release the aroma of the spices.
From thevegconnection.com
From thevegconnection.com
SPICED CARROT, LENTIL AND SWEET POTATO SOUP - CHOOSING CHIA
Line a baking sheet with parchment paper and preheat the oven to 400 degrees F. Peel and chop the carrots and sweet potato into large chunks and bake for 20-25 minutes, or until tender. Heat the olive oil in a large pot on medium-high heat. Add the onion and let cook for 2 minutes. Reduce heat to medium and add the garlic, ginger, sweet potato ...
From choosingchia.com
From choosingchia.com
SPICY SESAME CARROT SOUP WITH RED LENTILS | THE FIRST MESS
Keep cooking until the garlic is very fragrant, about 1 minute. Add the carrots to the pot along with big pinches of salt and pepper. Stir the carrots to coat them in the spices and sautéed onions. Then, add the red lentils to the pot and stir once more. Finally, pour in the vegetable stock and give it a final stir.
From thefirstmess.com
From thefirstmess.com
SLOW COOKER SPICED CARROT AND LENTIL SOUP RECIPE
The carrots make the soup nice and sweet so really suitable for little ones - if you are feeding it to a young child though consider using a low salt vegetable stock. How To Make Slow Cooker Carrot and Lentil Soup. This recipe for slow cooker carrot soup couldn't be easier. Simply chop the carrots (no need to peel them) and add to a slow cooker ...
From wemadethislife.com
From wemadethislife.com
CARROT AND LENTIL SOUP RECIPE - THERESCIPES.INFO
https://www.food.com › recipe › carrot-and-lentil-soup-143188. All information about healthy recipes and cooking tips
From therecipes.info
From therecipes.info
SPICED CARROT AND LENTIL SOUP - THE SLIMMING FOODIE
Instructions. Heat a large saucepan, and dry fry the cumin seeds and chilli flakes for 1 minute, stirring (don't allow to burn) Add the carrot, lentils and stock and bring to the boil, then simmer for 15-20 minutes until the carrots are soft, and the lentils have swollen and softened. Whizz up with a hand blender, and season with salt and pepper.
From theslimmingfoodie.com
From theslimmingfoodie.com
RECIPE: SPICED CARROT AND LENTIL SOUP - STYLE AT HOME
Reduce the heat to a simmer and cook for 30 minutes, or until the lentils and carrots are soft. Remove the pan from the heat and allow the soup to stand for 10 minutes. 3 Working in batches, purée the soup in a blender until smooth. Return the soup to the pan and add the evaporated milk; season with salt and pepper to taste.
From styleathome.com
From styleathome.com
SPICED CARROT LENTIL SOUP RECIPE
There are numerous lentil soup recipes, as result of this vegetable’s nutritional value and healthy qualities. You can cook clear lentil soups, or thick, creamy soups, by adding dehulled yellow or red lentil. Beside soups, lentils also make a great addition to stews and cold salads. Unlike other legumes, lentils need no soaking time; they just have to be cleared of …
From soupsecrets.net
From soupsecrets.net
SPICED CARROT AND LENTIL SOUP - ABUNDANT ENERGY
A delicious, spicy lentil and carrot soup is the perfect lunch-time snack if you’re watching your weight. At just 179 calories this tasty soup is a diet must-have. Spiced Carrot and Lentil Soup . Print Recipe Pin Recipe. Prep Time 15 mins. Cook Time 25 mins. Total Time 40 mins. Servings 2. Ingredients . 300 g 10oz carrots, scrubbed and chopped; 60 g 2oz red split …
From abundantenergy.ca
From abundantenergy.ca
SPICED ROASTED CARROT & LENTIL SOUP BY MODERNFOODSTORIES
Soup Method. Step 1. Heat 2 tbsp olive or coconut oil in large soup pan over medium heat. Step 2. Add carrot, onion and celery. Fry for 4 - 5 mins until carrots soften. Step 3. Add ginger, garlic, spices, bay leaves, lentils, salt and pepper. Fry for 1 min. Step 4. Add tomato puree and vegetable stock. Bring to boil then simmer for 20 - 25 ...
From thefeedfeed.com
From thefeedfeed.com
ANTI-INFLAMMATORY CARROT LENTIL TURMERIC SOUP - FURTHER FOOD
Soup. In a large pot, heat the coconut oil over medium-high. Add the onions, carrots and sweet potato. Cook, stirring constantly, for 10 minutes, or until just beginning to brown, then add the Superfood Turmeric and cayenne and cook for 2 more minutes, or until spices are fragrant. Add lentils and broth and bring to a boil.
From furtherfood.com
From furtherfood.com
RECETTE DE POTAGE VéGéTARIEN AUX CAROTTES ET LENTILLES
Mar 4, 2021 - Ce potage végétarien aux carottes et lentilles est rapide à préparer, riche en protéines et en fibres. Mais surtout, il est absolument savoureux!
From pinterest.ca
From pinterest.ca
SPICY CARROT AND LENTIL SOUP - CROWDED KITCHEN
Soup: Heat oil in a large pot over medium heat. Add onion and sauté for 5-7 minutes. Add in garlic and continue cooking for 2-3 minutes, stirring often. Stir in carrots, celery, cumin, salt, paprika, cinnamon, harissa and tomato paste. Stir well and continue cooking for …
From crowdedkitchen.com
From crowdedkitchen.com
SIBO SPICED CARROT AND LENTIL SOUP - THE HEALTHY GUT
Drizzle of garlic infused olive oil (optional) Method. Soup. Heat the coconut oil in a large soup pan. Add the carrots, spring onions and ginger, cooking until they have softened slightly. Stir in the cumin, coriander, turmeric and mustard seeds. Cook for 1 minute then add the vegetable stock and tomatoes.
From thehealthygut.com
From thehealthygut.com
SPICED LENTIL AND CARROT SOUP
Pitta bread. Method. Heat the oil in a stainless steel saucepan over a medium heat and add the cumin seeds and chilli flakes. Stir for a minute or so, add the grated carrot, lentils, stock and ...
From irishexaminer.com
From irishexaminer.com
CARROT AND LENTIL SOUP - HUNGRY HEALTHY HAPPY
One: Add the oil to a large pan and once hot, add the carrots and onion and cook for 2 minutes. Two: Add the lentils to the pan and cook for a further 30 seconds. Three: Add the rest of the ingredients, except the Greek yogurt, and simmer for 30 minutes. If it starts to look a little thick, add a little more water.
From hungryhealthyhappy.com
From hungryhealthyhappy.com
SPICY CARROT AND LENTIL SOUP - FUSS FREE FLAVOURS
Let the blender do the work later. Step five –Add the lentils, tomato puree and the vegetable stock and then give it all a good stir. Bring to a simmer. Put the lid on and turn the heat right down. Leave your carrot and red lentil soup to cook for about 30 minutes, until the lentils are mushy and the carrots soft.
From fussfreeflavours.com
From fussfreeflavours.com
SPICED CARROT & LENTIL SOUP - BBC GOOD FOOD MIDDLE EAST
Place half the cumin seeds, half the chilli flakes, the oil, carrots, lentils and 700ml stock into your slow cooker pot. Cover and cook on High for 3 hours until the lentils are tender. Dry-fry the remaining cumin seeds and chilli flakes just until fragrant. When the lentils are done, stir in the milk and whizz up the soup depending on how ...
From bbcgoodfoodme.com
From bbcgoodfoodme.com
SPICED CARROT & LENTIL SOUP RECIPE - COOK.ME RECIPES
Start by toasting the cumin seeds and chilli flakes. Reserve half of the toasted spices before adding olive oil and the remaining ingredients to the pan. Simmer until the lentils are soft, then blend and serve topped with plain yogurt and reserved toasted spices. To make the Spiced carrot & lentil soup, you will need the following ingredients:
From cook.me
From cook.me
EASY CARROT AND LENTIL SOUP RECIPE - OLIVEMAGAZINE
Method. STEP 1. Heat 1 tbsp of oil in a large pan and soften the onions and carrots for 10 minutes. Add the curry powder and fry for 2 minutes before adding the lentils and stock. Bring to the boil and simmer for 20 minutes until the carrots are tender and lentils soft. Season with pepper and a little salt if it needs it.
From olivemagazine.com
From olivemagazine.com
NIGEL SLATER’S RECIPES FOR SPICED CARROT SOUP AND ST CLEMENTS …
Reduce the bread to fine crumbs in a food processor. Grate the zest from the orange and lemon; mix with the 75g of caster sugar. Tumble all together and set aside. Grate the zest from the orange ...
From theguardian.com
From theguardian.com
SYN FREE SPICY CARROT AND LENTIL SOUP - SLIMMING EATS
Method. Spray a large saucepan with spray oil and add the onions, garlic, ginger and celery until fry until softened. Add the carrots and a couple of tablespoons of the stock, cook for a further 3-4 mins. Stir in the lentils, tomato paste, cumin, coriander and chilli.
From slimmingeats.com
From slimmingeats.com
SPICED CARROT & LENTIL SOUP | SERVINGS
Preparation. Pre-heat oven to 400° F. Line a baking sheet with aluminum foil. In a large bowl, toss together the carrots, garlic, onion, oil, spices, salt, and pepper. Place carrots in a single layer on the prepared baking sheet and roast for 20-30 minutes or until tender and caramelized. Remove from the oven and set aside.
From servings.org
From servings.org
MOROCCAN SPICED CARROT AND LENTIL SOUP – RAWSPICEBAR
Stove Top Directions. Melt butter or oil in large saucepan over medium-high heat. Add onion, sauté 3-4 minutes. Add lentils, carrots, garlic, salt and spices and saute, 4-5 minutes. Add broth and bring to boil. Reduce heat, cover, and simmer until carrots are very tender, about 20 minutes. Remove soup from heat.
From rawspicebar.com
From rawspicebar.com
SPICED CARROT & LENTIL SOUP - THESCENTIMENTALIST.COM
Add 2 tbsp olive oil, 600g coarsely grated carrots, 140g split red lentils, 1l hot vegetable stock and 125ml milk to the pan and bring to the boil. STEP 3. Simmer for 15 mins until the lentils have swollen and softened. STEP 4. Whizz the soup with a stick blender or in a food processor until smooth (or leave it chunky if you prefer).
From thescentimentalist.com
From thescentimentalist.com
SPICED CARROT AND LENTIL SOUP | LUNCH RECIPES | GOODTOKNOW
Method. cPut the carrots into a pan with the lentils, stock, ground coriander and seasoning. Bring to the boil and simmer for 25 minutes until the carrots are tender. Pour the soup into a blender and whizz until smooth. Serve topped with a spoonful of soured cream and a sprinkling of crushed coriander seeds, if you like.
From goodto.com
From goodto.com
SPICY CARROT & LENTIL SOUP 3 WAYS - CORRIESRABBITFOOD.COM
Serve on top of the soup Variation 3. Chop a sweet potato into wedges and toss in a tsp of oil. Place on a baking tray, season well and sprinkle with chilli flakes. Roast in an oven at 200°C/180°C fan/400F/gas mark 6 for 30 mins. Serve the cooked wedges on top of the soup with Greek yogurt. Spicy Carrot & Lentil Soup
From corriesrabbitfood.com
From corriesrabbitfood.com
SPICED CARROT AND LENTIL SOUP - THE HEALTHY EPICUREAN
Heat the olive oil in a Dutch oven to medium. Add the onion or shallot and sauté 3-4 minutes or until slightly soft. Add the carrots and sauté an additional 4-5 minutes or until the carrots are slightly soft. Stir in the ginger, garlic, cumin, turmeric, salt, black pepper and cayenne (if using) for 30-60 seconds or until fragrant.
From thehealthyepicurean.com
From thehealthyepicurean.com
SPICED CARROT, LENTIL & SPINACH SOUP (5:2 DIET) - TINNED TOMATOES
Instructions. Saute the onion and garlic in the olive oil until soft. Add the grated carrots & spinach then measure in the spices and stir through. Add the stock and lentils then cook for 25-30 minutes. Season with salt and pepper, then serve with crusty bread.
From tinnedtomatoes.com
From tinnedtomatoes.com
SPICED CARROT & LENTIL SOUP – FOOD BY YOLANDA
an easy spicy healthy bowl of soup that packs a punch. great hearty bowl that will keep you warm in the winter serve with croutons, naan bread or any kind of side that will help soak up that great tasting soup because you do not want to waste any of that yummy soup. ingredients. 600g carrots peeled and finely grated. 140g red split lentils
From foodbyyolanda.com
From foodbyyolanda.com
SPICED CARROT LENTIL SOUP - NATURYA
Add 2 cloves of minced garlic along with chopped carrots, stir for 3 minutes until the carrots browned slightly. Mix in garam masala and ground cumin. Stir well and cook for just one minute, any longer and the spices will burn. Pour in the vegetable stock, stir everything together then add the lentils and organic Mushroom Superblend.
From naturya.com
From naturya.com
SPICY CARROT AND LENTIL SOUP RECIPE - GREAT BRITISH CHEFS
1. Place a tablespoon of olive in a large pan and place over a medium heat. Add the chopped onion and cook for 2 minutes or until tender and translucent. 2. Add the diced carrots and lentils to the pan and cook for a further 30 seconds. 3. Stir in the remaining soup ingredients and allow to simmer for 20 minutes.
From greatbritishchefs.com
From greatbritishchefs.com
You'll also love
