Spiced Up Sweet Potato Fries Recipes

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SPICED-UP SWEET POTATO FRIES

A little salt, a little spice and a whole lot of sweetness make these fries a winner! -Debra Humphries, Chanhassen, Minnesota

Provided by Taste of Home

Categories     Side Dishes

Time 30m

Yield 4 servings.

Number Of Ingredients 5



Spiced-Up Sweet Potato Fries image

Steps:

  • Preheat oven to 425°. In a large bowl, combine potatoes and oil; toss to coat. Sprinkle with seasonings; toss to combine. Arrange in a single layer on a greased 15x10x1-in. baking pan., Bake, uncovered, 20-25 minutes or until tender and lightly browned, turning occasionally.

Nutrition Facts :

3 medium sweet potatoes, peeled and cut into 1-inch wedges (about 1-1/2 pounds)
2 tablespoons olive oil
1 teaspoon Cajun seasoning
1/2 teaspoon kosher salt
1/2 teaspoon coarsely ground pepper

SPICED SWEET POTATO FRIES

A spicy homemade seasoning blend shakes up everyone's favorite finger food in this rendition of sweet potato fries. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 7



Spiced Sweet Potato Fries image

Steps:

  • Bake fries according to package directions. Meanwhile, in a small bowl, combine the remaining ingredients. Sprinkle over fries; toss to coat.

Nutrition Facts : Calories 129 calories, Fat 3g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 241mg sodium, Carbohydrate 24g carbohydrate (10g sugars, Fiber 2g fiber), Protein 0 protein.

1 package (19 ounces) frozen french-fried sweet potatoes
1/2 teaspoon garlic powder
1/2 teaspoon curry powder
1/2 teaspoon pepper
1/4 teaspoon chili powder
1/8 teaspoon ground cinnamon
1/8 teaspoon salt

SPICY SWEET POTATO FRIES

Provided by Food Network Kitchen

Categories     side-dish

Time 40m

Yield 4 servings

Number Of Ingredients 0



Spicy Sweet Potato Fries image

Steps:

  • Toss 2 pounds sweet potatoes (cut into wedges) with 3 tablespoons olive oil, 1 1/2 teaspoons each brown sugar and salt, 1/4 teaspoon each cumin and chili powder, and a pinch of cayenne. Roast cut-side down on a baking sheet in a 425 oven until crisp, 30 minutes, turning once.

SPICED SWEET POTATO FRIES

From thenest.com which featured this recipe from 150 Things to Make with Roast Chicken by Tony Rosenfeld.

Provided by ThatSouthernBelle

Categories     Yam/Sweet Potato

Time 35m

Yield 4 serving(s)

Number Of Ingredients 8



Spiced Sweet Potato Fries image

Steps:

  • Preheat the oven to 425.
  • In a small bowl, toss together the chili powder, paprika, garlic powder, salt, brown sugar, and cumin.
  • In a large bowl toss the potatoes with the oil, then with the spice mix until evenly coated.
  • Transfer the potatoes to a large baking sheet and roast, flipping occasionally, until tender, browned, and crisped in places, about 25 minutes.
  • Serve immediately.

Nutrition Facts : Calories 266.3, Fat 7.1, SaturatedFat 1, Sodium 719, Carbohydrate 48.1, Fiber 7.3, Sugar 10.7, Protein 3.9

1 teaspoon chili powder
1 teaspoon paprika
1 teaspoon garlic powder
1 teaspoon salt
1 teaspoon light brown sugar
1/2 teaspoon cumin, ground
2 lbs sweet potatoes, sliced into 1-inch-wide wedges
2 tablespoons olive oil

SPICED SWEET POTATO FRIES

The coriander and fennel is just a wonderful. This type recipe never really crisps, but still very good. Good with sauce recipes: recipe #431929, recipe #391028 or recipe #434654

Provided by gailanng

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 9



Spiced Sweet Potato Fries image

Steps:

  • Preheat oven to 450 degrees. Spray baking sheet with nonstock cooking spray.
  • Mix together crushed coriander and fennel seeds, oregano, brown sugar, pepper and salt; set aside. In a medium bowl place potato wedges and toss with oil to coat. Sprinkle evenly with seasoning mixture.
  • Place potatoes in a single layer, without touching one another on the prepared baking sheet. Roast in middle of oven 15 minutes. Carefully turn wedges over with a spatula and roast until tender and slightly golden, about 15 minutes more.

Nutrition Facts : Calories 314.2, Fat 10.4, SaturatedFat 1.4, Sodium 563.5, Carbohydrate 53.1, Fiber 7.2, Sugar 16.2, Protein 3.7

1 teaspoon coriander seed, crushed
1/2 teaspoon fennel seed, crushed
1/2 teaspoon dried oregano
2 tablespoons light brown sugar
1/2 teaspoon pepper
1 teaspoon kosher salt
2 lbs medium sweet potatoes (peeled and cut into strips or wedges)
3 -4 tablespoons olive oil
nonstick cooking spray

CINNAMON-SPICED SWEET POTATO FRIES

I was looking for a recipe for fried sweet potatoes, but didn't find one, so I decided to try something of my own. You can change recipe to serve more people by adding more sweet potatoes.

Provided by Miami Nell

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 30m

Yield 2

Number Of Ingredients 7



Cinnamon-Spiced Sweet Potato Fries image

Steps:

  • Place 3/4 cup sugar, 2 teaspoons cinnamon, 1 teaspoon nutmeg, and 1 teaspoon vanilla extract into a gallon size resealable plastic bag. Seal the bag and shake to blend the sugar mixture. Add the sweet potato sticks, seal the bag, and turn to evenly coat the potatoes with the sugar mixture.
  • Pour the canola oil into a deep fryer and heat to 375 degrees F (190 degrees C). Add the sweet potatoes, and cook until golden, about 10 minutes. Drain on paper towels, then place on a serving plate.
  • Place the remaining 1/2 cup sugar, 1 teaspoon cinnamon, 1 teaspoon nutmeg, and butter into a pan. Warm over medium heat until butter is melted; drizzle over the sweet potatoes.

Nutrition Facts : Calories 981.9 calories, Carbohydrate 175.5 g, Cholesterol 21.5 mg, Fat 31.4 g, Fiber 9.3 g, Protein 4 g, SaturatedFat 7.6 g, Sodium 183.7 mg, Sugar 135.9 g

1 large sweet potato, peeled and cut into thick sticks
1 ¼ cups white sugar
3 teaspoons ground cinnamon
2 teaspoons ground nutmeg
2 teaspoons vanilla extract
2 cups vegetable oil for deep frying
4 teaspoons butter

SPICY BAKED SWEET POTATO FRIES

These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.

Provided by DRUMNWRITE

Categories     Side Dish     Vegetables     Sweet Potatoes

Time 1h10m

Yield 6

Number Of Ingredients 4



Spicy Baked Sweet Potato Fries image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • In a plastic bag, combine the sweet potatoes, canola oil, taco seasoning, and cayenne pepper. Close and shake the bag until the fries are evenly coated. Spread the fries out in a single layer on two large baking sheets.
  • Bake for 30 minutes, or until crispy and brown on one side. Turn the fries over using a spatula, and cook for another 30 minutes, or until they are all crispy on the outside and tender inside. Thinner fries may not take as long.

Nutrition Facts : Calories 168.5 calories, Carbohydrate 29.2 g, Fat 4.7 g, Fiber 3.9 g, Protein 2.1 g, SaturatedFat 0.4 g, Sodium 399.5 mg, Sugar 6.2 g

6 sweet potatoes, cut into French fries
2 tablespoons canola oil
3 tablespoons taco seasoning mix
¼ teaspoon cayenne pepper

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