SWEET AND SPICY SWEET POTATOES
The spicy mixture covering these sweet potatoes is also good on chicken pieces!
Provided by Erin R Pitman
Categories Side Dish Vegetables Sweet Potatoes
Time 40m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat an oven to 425 degrees F (220 degrees C).
- Place the sweet potato chunks into a large mixing bowl. Drizzle with the olive oil, then sprinkle the brown sugar, paprika, black pepper, onion powder, garlic powder, poultry seasoning, chili powder, and cayenne pepper overtop. Toss until the potatoes are evenly coated with the seasoning. Spread onto a baking sheet.
- Bake in the preheated oven for 15 minutes, then turn the potatoes over with a spatula, and continue baking until the sweet potatoes are golden and tender, 10 to 15 minutes more.
Nutrition Facts : Calories 305.3 calories, Carbohydrate 50.3 g, Fat 10.7 g, Fiber 8 g, Protein 4.1 g, SaturatedFat 1.5 g, Sodium 130.3 mg, Sugar 12.2 g
YAMS WITH SPICED SORGHUM BUTTER
If you can't find sorghum syrup, a combination of honey and molasses works nicely.
Yield Makes 8 servings
Number Of Ingredients 6
Steps:
- Beat butter, sorghum syrup, cinnamon, cloves and cayenne in medium bowl to blend; season with salt. (Can be prepared 5 days ahead. Cover and refrigerate. Bring mixture to room temperature before using.)
- Preheat oven to 350°F. Rinse potatoes; pat dry. Pierce each several times with fork; place on baking sheet. Bake potatoes until tender, about 1 hour.
- Cut top of each potato lengthwise; press in ends to open top. Spoon some sorghum butter into opening of each potato and serve.
- *Sorghum syrup (a juice extracted from cereal grass) is available at some natural foods stores or by mail order; call Brownville Mills at 800-305-7990
WHOLE BAKED YAMS WITH SPICY MOLASSES BUTTER
Categories Herb Side Bake Sweet Potato/Yam Fall Molasses Bon Appétit
Yield Serves 6
Number Of Ingredients 8
Steps:
- Using electric mixer, beat first 7 ingredients in medium bowl until fluffy. (Can be prepared 1 week ahead. Cover and chill. Bring to room temperature before using.)
- Preheat oven to 350°F. Line large baking sheet with heavy-duty foil. Using small, sharp knife, make one 1/2-inch-deep lengthwise slit in each yam, leaving 1 inch of yam uncut at each end. Place yams on baking sheet. Bake yams until tender, about 1 hour 15 minutes.
- Cut slits across center of each yam. Press ends toward center to expose flesh. Transfer yams to platter. Spoon 1 tablespoon spiced butter into each. Pass remaining spiced butter separately.
SPICED YAMS
A great dish that would be a nice change for holiday meals or anytime. from RD november 06 edition.
Provided by daggle
Categories Yam/Sweet Potato
Time 35m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven 350f.
- Combine first 6 ingredients and set aside.
- Melt butter in large cast iron skillet over medium heat.
- Add yams, tossing to brown.
- Add apples and toss; remove from heat.
- Drizzle cider mixture over yams and apples; toss.
- Sprinkle with salt.
- Bake until tender, about 15 minutes.
- Toss every 5 minutes, adding more cider if necessary to avoid sticking.
Nutrition Facts : Calories 225.8, Fat 3.2, SaturatedFat 1.9, Cholesterol 7.6, Sodium 185, Carbohydrate 47.5, Fiber 6.4, Sugar 8.2, Protein 2.2
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