Spicy Baked Falafel Sandwiches With Homemade Tzatziki Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BAKED FALAFEL AND TZATZIKI SAUCE RECIPE BY TASTY

Here's what you need: dried chickpea, water, fresh parsley, fresh cilantro, fresh mint, garlic, onion, paprika, cumin, ground coriander, baking soda, toasted sesame seed, salt, pepper, olive oil, cucumber, greek yogurt, fresh mint, garlic, olive oil, lemon juice

Provided by Gwenaelle Le Cochennec

Categories     Snacks

Yield 16 falafels

Number Of Ingredients 21



Baked Falafel And Tzatziki Sauce Recipe by Tasty image

Steps:

  • Soak the chickpeas in the water for at least one night, ensuring that the chickpeas are fully submerged.
  • Drain the chickpeas in a colander. Line a baking sheet with paper towels and add the chickpeas. Cover with more paper towels and let dry for at least 2 hours.
  • Preheat oven to 350°F (180 °C).
  • Add the dried chickpeas, parsley, cilantro, coriander, mint, 5 cloves of garlic, onion, paprika, 2 teaspoons of cumin, ground coriander, baking soda, toasted sesame seeds, salt and pepper, in a blender and blend until smooth.
  • Use your hands to form falafel the size of a ping pong ball.
  • Place them on a parchment paper-lined baking sheet.
  • Brush the falafel with olive oil.
  • Bake for about 25-30 minutes.
  • To prepare the tzatziki, cut a cucumber in fourths and remove the seeds.
  • Use a box grater to grate the cucumber into a bowl.
  • Salt the grated cucumber and let sit for 5 minutes.
  • Place the salted cucumber into a sieve and press down with a spatula to remove excess liquid.
  • Mix the grated cucumber with Greek yogurt, 2 tablespoons of mint, the minced garlic cloves, 1 tablespoon of olive oil, lemon juice, salt and pepper.
  • Serve the falafel with the tzatziki.
  • Enjoy!

Nutrition Facts : Calories 153 calories, Carbohydrate 21 grams, Fat 4 grams, Fiber 4 grams, Protein 7 grams, Sugar 5 grams

2 ½ cups dried chickpea
8 cups water
½ bunch fresh parsley
¼ bunch fresh cilantro
¼ bunch fresh mint
5 cloves garlic, halved, divided
1 onion, roughly chopped
1 teaspoon paprika
2 ¼ teaspoons cumin, divided
2 teaspoons ground coriander
1 teaspoon baking soda
1 tablespoon toasted sesame seed
salt, to taste
pepper, to taste
olive oil, to brown falafel
1 cucumber, peeled
1 ¼ cups greek yogurt
2 tablespoons fresh mint
2 cloves garlic, minced
1 tablespoon olive oil
1 tablespoon lemon juice

SPICY BAKED FALAFEL SANDWICHES WITH HOMEMADE TZATZIKI

I love Falafel sandwiches and this recipe sounds good. I found this recipe at http://www.poorgirleatswell.com/

Provided by TeresaD

Categories     Southwest Asia (middle East)

Time 30m

Yield 20 patties, 4 serving(s)

Number Of Ingredients 21



Spicy Baked Falafel Sandwiches With Homemade Tzatziki image

Steps:

  • Preheat the oven to 350 degrees, then prepare the tzatziki by combining the yogurt, garlic, cucumber*, herbs, lemon juice & salt in a bowl and mixing until well combined. Cover & chill in the refrigerator while you prepare the falafel.
  • In a large bowl, mash the chickpeas using a fork or a mortar & pestle. Add the onion, garlic, herbs, spices & flour, and mix together to make a thick paste. Roll small amounts if the mixture into ping pong sized balls, then flatten slightly to form small discs.
  • Line baking sheet with foil. Lightly brush both sides of each falafel disc with the olive oil and place on baking sheet. Bake for about 15 minutes, turning about halfway through the cooking process so they're evenly browned.
  • Assemble your sandwiches by stuffing each pita pocket with 2-3 falafel pieces and as many veggies as you can fit in there. Drizzle with a generous amount of tzatziki (or hummus, or tahini, for the purists), and enjoy!

Nutrition Facts : Calories 497.4, Fat 8, SaturatedFat 1.1, Sodium 1836.7, Carbohydrate 93.3, Fiber 16, Sugar 4.6, Protein 18.6

2 (14 ounce) cans garbanzo beans, drained (chickpeas)
1 medium yellow onion, finely chopped
2 large garlic cloves, minced
1 tablespoon parsley, finely chopped
1 tablespoon cilantro, finely chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 tablespoon red chili pepper flakes, crushed
1 teaspoon salt
2 tablespoons flour
1 tablespoon olive oil
8 ounces Greek yogurt
1 cucumber, peeled, seeded & finely chopped
2 large garlic cloves, minced
2 tablespoons dill (fresh or dried)
1 tablespoon fresh lemon juice
1/2 teaspoon salt
4 whole wheat pita bread
1 large tomatoes, sliced
4 large lettuce leaves
red onion, slices and separated into rings

SPICY BAKED FALAFEL WITH TZATZIKI

These well-seasoned baked falafel, with a little bit of heat and accompanied by a cool tzatziki sauce, are good in a pita, on a salad, or just by themselves. Enjoy!

Provided by Bradley Wiles

Categories     100+ Everyday Cooking Recipes     Vegetarian

Time 1h40m

Yield 12

Number Of Ingredients 24



Spicy Baked Falafel with Tzatziki image

Steps:

  • Stir yogurt, cucumber, lemon juice, garlic powder, sugar, lemon zest, mint, and dill together in a bowl. Adjust seasonings to taste and refrigerate tzatziki until ready to serve with falafel.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Combine jalapeno peppers, parsley, green onions, and garlic in a food processor. Pulse until finely chopped and fully blended. Scrape mixture down and add chickpeas. Pulse several times until just blended and chickpeas are broken up, but texture is still rough; do not overblend. Transfer mixture to a large bowl.
  • Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated. Add chickpea flour a few tablespoons at a time and stir; the final mixture should be wet, but not falling apart when handled. Place bowl in the freezer, uncovered, to firm up mixture, 10 to 15 minutes.
  • Line a rimmed baking sheet with parchment paper and brush with some olive oil.
  • Remove chickpea mixture from freezer and form into 20 to 24 small balls and place on the prepared baking sheet. Brush falafel with remaining olive oil and sprinkle with remaining salt.
  • Bake in the preheated oven until falafel are dry and slightly darker brown in color, about 45 minutes. Turn on the broiler and continue baking until tops are crisp, 5 to 7 minutes. Serve with tzatziki.

Nutrition Facts : Calories 381.7 calories, Carbohydrate 40.4 g, Cholesterol 44.3 mg, Fat 19.4 g, Fiber 6.7 g, Protein 13.8 g, SaturatedFat 5.4 g, Sodium 1105.5 mg, Sugar 6.3 g

1 (32 ounce) container Greek yogurt
1 large cucumber, peeled and finely chopped
⅓ cup freshly squeezed lemon juice
2 tablespoons garlic powder
1 tablespoon white sugar
1 teaspoon lemon zest
8 leaves fresh mint, finely chopped, or more to taste
1 teaspoon chopped fresh dill
2 whole jalapeno peppers
½ bunch parsley
1 bunch green onions, root ends removed
4 cloves peeled garlic
3 (16 ounce) cans chickpeas - rinsed, drained, and dried
2 eggs
½ cup freshly squeezed lemon juice
1 tablespoon lemon zest
1 tablespoon Greek seasoning
1 tablespoon ground cumin
1 tablespoon salt, divided
½ tablespoon smoked paprika
½ tablespoon ground black pepper
½ tablespoon chile powder
1 cup chickpea flour
½ cup olive oil, divided

More about "spicy baked falafel sandwiches with homemade tzatziki recipes"

BAKED FALAFEL SANDWICHES - EATINGWELL
Web Mar 14, 2020 Remove the patties from the oven; let cool for 5 minutes. Cut in half. Meanwhile, place wraps directly on oven racks; bake until just …
From eatingwell.com
5/5 (2)
Total Time 40 mins
Author Robin Bashinsky
Calories 517 per serving
  • Pulse chickpeas, parsley, cilantro, grated onion, panko, tahini, lemon zest, 1 tablespoon lemon juice, cumin, salt and garlic in a food processor until a coarse meal forms, 10 to 12 pulses, stopping to scrape down the sides as needed. Shape the mixture into 4 (1/2-inch-thick) patties (about 1/2 cup each). Arrange the patties on the prepared baking sheet; coat tops with cooking spray. Bake for 10 minutes. Flip the patties; coat tops with cooking spray. Continue baking until golden brown, 10 to 12 minutes.
  • Meanwhile, combine sliced onion, cucumber, oil and the remaining 1 tablespoon lemon juice in a medium bowl. Let stand at room temperature, stirring occasionally, for about 20 minutes.
baked-falafel-sandwiches-eatingwell image


CRISPY BAKED FALAFEL WITH HOMEMADE TZATZIKI SAUCE
Web Jan 4, 2020 INSTRUCTIONS. 1 For the Tzatziki Sauce, mix all ingredients in a medium bowl. Cover and refrigerate until ready to serve. 2 Preheat oven to 400°F. Drizzle 2 tablespoons of the olive oil on large foil-lined …
From mccormick.com
crispy-baked-falafel-with-homemade-tzatziki-sauce image


SWEET POTATO FALAFEL WITH TZATZIKI SAUCE - A SPICY …
Web Feb 20, 2019 Preheat the oven to 450 degrees F. Place the sweet potatoes on a rimmed baking sheet and bake until very soft, 50-60 minutes. For the Tzatziki Sauce: In a medium mixing bowl, measure the yogurt, …
From aspicyperspective.com
sweet-potato-falafel-with-tzatziki-sauce-a-spicy image


CRISPY FALAFEL RECIPE (BAKED NOT FRIED) - COOKIE AND KATE
Web Pour ¼ cup of the olive oil into a large, rimmed baking sheet and turn until the pan is evenly coated. In a food processor, combine the soaked and drained chickpeas, onion, parsley, cilantro, garlic, salt, pepper, cumin, …
From cookieandkate.com
crispy-falafel-recipe-baked-not-fried-cookie-and-kate image


CRISPY BAKED FALAFEL RECIPE - LOVE AND LEMONS
Web Once the chickpeas soak, pulse them together with the other ingredients. Add the chickpeas to the food processor with the shallot, garlic, herbs, spices, lemon zest, baking powder, olive oil, and salt. Process until the …
From loveandlemons.com
crispy-baked-falafel-recipe-love-and-lemons image


FALAFEL PITA SANDWICHES WITH TZATZIKI - EATINGWELL
Web Jun 19, 2020 Heat oil in a large nonstick skillet over medium-high heat. Add the patties and cook until the bottoms are golden and beginning to crisp, 4 to 5 minutes. Carefully flip and cook until golden brown, 2 to 4 …
From eatingwell.com
falafel-pita-sandwiches-with-tzatziki-eatingwell image


BEST FALAFEL WITH TZATZIKI RECIPE - HOW TO MAKE TZATZIK & FALAFEL
Web Apr 11, 2021 Form into 3-inch patties and let rest while tzatziki is made. Rinse processor and pulse cucumber, yogurt, remaining mint, remaining lemon juice, and the last garlic …
From food52.com


FALAFEL PITA SANDWICH - SIX HUNGRY FEET - MIDDLE EASTERN-INSPIRED
Web May 5, 2023 Cut the Pita Bread in half, spread some hummus and spicy sauce (optional) on the bread, add some fresh chopped tomatoes and cucumber drizzled with some olive …
From sixhungryfeet.com


THE BEST AUTHENTIC FALAFEL RECIPE - MIDGETMOMMA
Web Mar 9, 2020 Mash the chickpeas with a potato masher in a large bowl. Once they are all mashed well add the baking powder, onion, garlic, cumin, coriander, cayenne, parsley, …
From midgetmomma.com


BAKED FALAFELS RECIPE WITH HOMEMADE TZATZIKI ~ MACHEESMO
Web Apr 11, 2012 Instructions. 1) Drain chickpeas and mash them in a bowl with a fork. Some chunks are okay. 2) Toast cumin and coriander and then grind (or use ground spices) …
From macheesmo.com


SPICY BAKED FALAFEL WITH TZATZIKI | RECIPESTY
Web Add eggs, lemon juice, lemon zest, Greek seasoning, cumin, 1/2 tablespoon salt, paprika, pepper, and chili powder to the chickpea mixture. Stir with a spatula until fully incorporated.
From recipesty.com


BEST BAKED FALAFEL - HOW TO MAKE BAKED FALAFEL - DELISH
Web Aug 11, 2021 Step 1 Preheat oven to 425° and line a baking sheet with parchment paper. Step 2 In a food processor, pulse pistachios, mint, cilantro, dill, and parsley until finely …
From delish.com


SPICY FALAFEL AND ROASTED VEGGIE NAAN-WICH RECIPE - PINCH OF YUM
Web Nov 30, 2015 Roasted Veggies: Preheat the oven to 400 degrees. Peel the carrots and cut into thin strips and place on a roasting pan. Chop the cauliflower into small florets and …
From pinchofyum.com


BEST SPICY BAKED FALAFEL WITH TZATZIKI RECIPES
Web Use your hands to form falafel the size of a ping pong ball. Place them on a parchment paper-lined baking sheet. Brush the falafel with olive oil. Bake for about 25-30 minutes. …
From alicerecipes.com


BAKED SPICY SPINACH FALAFEL WITH TZATZIKI RECIPE
Web Jun 4, 2012 In your food processor, combine all ingredients except for the baking powder and flour. Pulse until mixed, but not totally pureed. Sprinkle the baking powder and ¼ …
From thekitchenpaper.com


SPICY BAKED FALAFEL WITH TZATZIKI RECIPE | RECIPESCHOOSE.COM
Web 1 (32 ounce) container Greek yogurt. 1 large cucumber, peeled and finely chopped. ⅓ cup freshly squeezed lemon juice. 2 tablespoons garlic powder
From recipeschoose.com


SPICY BAKED FALAFEL RECIPE WITH TZATZIKI SAUCE | HEALTHY AND …
Web While the falafel is baking, let’s get the tzatziki ready. In a medium bowl, mix together the Greek yogurt, cucumber, white wine vinegar, garlic powder, sea salt, dill, and mint until …
From thedelishrecipe.com


Related Search