Spicy Black Bean Soup Wegmans Recipes

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SPICY BEAN SOUP

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 10 servings

Number Of Ingredients 25



Spicy Bean Soup image

Steps:

  • Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
  • Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

3 tablespoons olive oil
2 onions, chopped
2 celery stalks, cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried crushed red pepper, optional
2 (14 1/2-ounce) cans diced tomatoes with juices
1 (11 1/2-ounce) can tomato juice
1 (6-ounce) can tomato paste
1 (3-inch) piece Parmesan cheese rind, optional
2 teaspoons salt, plus more to taste
8 cups vegetable or chicken broth
2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed
2 (15-ounce) cans cannellini beans, drained and rinsed
1/2 cup dried green lentils
3 cups broccoli florets
2 zucchini, cut crosswise into 1/2-inch thick rounds
2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds
1/2 cup freshly shredded Parmesan
1/4 cup thinly sliced fresh basil leaves

SPICY BLACK BEAN SOUP

Provided by Patrick and Gina Neely : Food Network

Time 50m

Yield 4 to 6 servings

Number Of Ingredients 13



Spicy Black Bean Soup image

Steps:

  • For the soup: Heat the olive oil in a Dutch oven over medium-high heat. Add the chorizo, onions, garlic and jalapeno and saute until tender, about 4 minutes. Add the black beans, chipotle pepper, adobo sauce and broth and simmer for 25 minutes so all the flavors can marry together.
  • Blend half of the soup, using either a blender or an immersion blender, leaving some whole beans for texture.
  • For the sour cream: Mix all the ingredients in a bowl.
  • Taste for seasoning and plate topped with cumin lime sour cream and sliced green onions.

2 tablespoons olive oil
1 (4-ounce) dry-cured chorizo sausage, chopped
1/2 onion, finely chopped
3 cloves garlic, finely chopped
1/2 jalapeno, seeded and diced
3 (15-ounce) cans black beans, drained and rinsed
1 canned chipotle chile plus 1 tablespoon adobo sauce
4 cups chicken broth
Sliced green onions, for serving
1/2 cup lowfat sour cream
1 teaspoon ground cumin
Juice of 1/2 a lime
Kosher salt and freshly ground black pepper

EASY SPICY BLACK BEAN SOUP

Provided by Food Network Kitchen

Categories     appetizer

Time 25m

Yield 4 servings

Number Of Ingredients 13



Easy Spicy Black Bean Soup image

Steps:

  • In a large heavy pot, heat oil over medium heat. Add onion, garlic and peppers and cook until tender about 5-8 minutes. Stir in spices and toss to coat vegetables. Pour in stock and beans and bring to a boil. Reduce heat to a simmer and cook for 15 minutes. In a blender, puree half of the soup until smooth and stir back into soup pot. Serve hot with garnishes.

Nutrition Facts : Calories 343 calorie, Fat 12 grams, SaturatedFat 2 grams, Cholesterol 11 milligrams, Sodium 1069 milligrams, Carbohydrate 41 grams, Fiber 8 grams, Protein 17 grams, Sugar 11 grams

2 tablespoons olive oil
1 1/2 cups chopped onion
2 cloves garlic, finely chopped
1 cup chopped green bell pepper
1 cup chopped red bell pepper
1 tablespoon cumin
1 teaspoon cayenne pepper
6 cups low sodium chicken stock
2 cans black beans, drained and rinsed
Salt and pepper
Cheddar cheese
Sour cream
Chopped red onion

SPICY BLACK BEAN SOUP

Provided by Valerie Bertinelli

Categories     appetizer

Time 35m

Yield 4 servings

Number Of Ingredients 11



Spicy Black Bean Soup image

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the garlic, onions, jalapenos and 1/2 teaspoon salt and cook, stirring occasionally, until softened, about 6 minutes. Add the cumin and coriander and cook, stirring, until fragrant, about 1 minute. Add the chicken broth and black beans with their liquid. Increase the heat to medium high and bring to a boil. Reduce the heat to low and simmer, covered, for 10 minutes. Transfer about three-quarters of the soup to a blender and blend until smooth (be careful when blending hot liquids). Return the soup to the saucepan and season with salt. Serve topped with cilantro and sour cream.

1 1/2 tablespoons vegetable oil
2 cloves garlic, finely chopped
1 medium onion, chopped
1/2 jalapeno, finely chopped
Kosher salt
3/4 teaspoon ground cumin
1/2 teaspoon ground coriander
2 cups low-sodium chicken broth
Two 15-ounce cans black beans, not drained
Fresh cilantro sprigs, for serving
Sour cream, for serving

SPICY BLACK BEAN SOUP (WEGMAN'S)

Adapted from a recipe on the Wegman's website for their Caribbean Black Bean Soup. This has a kick to it, you can adjust the heat by increasing/decreasing the cayenne or jalapeno pepper

Provided by Stella8037

Categories     Black Beans

Time 30m

Yield 8 serving(s)

Number Of Ingredients 15



Spicy Black Bean Soup (Wegman's) image

Steps:

  • Heat oil in soup pot on medium. Add onion and red pepper. Cook until onion is soft, 8-10 minutes.
  • Add garlic, cumin and coriander. Cook, stirring, 1 minute or until aromatic.
  • Stir in half of the black beans, broth, and remaining spices. Bring to boil. Reduce to a simmer and cook uncovered about 20 minute
  • Remove from heat. Puree with stick blender. Stir in lime juice, cilantro, and remaining black beans. Garnish with cilantro and sour cream.

2 tablespoons vegetable oil
1 small onion, diced
1 roasted red pepper, diced
1 jalapeno pepper, seeded and minced
2 garlic cloves, minced
3 (14 ounce) cans black beans, drained and rinsed
1 (32 ounce) carton chicken stock
2 teaspoons ground cumin
1/2 teaspoon ground coriander
1 teaspoon salt
1 teaspoon brown sugar
1 teaspoon oregano
1/2 teaspoon cayenne pepper
1 lime, juice of
1/2 cup chopped fresh cilantro, plus more for garnish

BLACK BEAN SOUP

Back in college, a great local cafe stayed opened into the wee hours ladling up their version of this stuff. The first time I slurped some of it down after midnight, I decided to make black bean soup my own tradition. Mine is hearty and smoky, and if it's lying around, I'll also throw in a can of beer for good taste and in keeping with the spirit of a good night on the town. Like the onion soup, you'll want to make this ahead of time so you're not faced with the prep-work when you and your friends just want to kick back and chow down after a long night. Using smoked bacon makes all the difference in the world because those beans are just begging for that rich, smoky flavor.

Provided by Dave Lieberman

Categories     main-dish

Time 40m

Yield 8 to 10 servings

Number Of Ingredients 15



Black Bean Soup image

Steps:

  • Put the bacon into a large heavy pot and place it over medium heat. Cook until it starts to give up its fat, about 4 minutes. Stir in the onions and cook, stirring, until they start to turn translucent, about 4 minutes. Stir in the garlic and cook until you can smell it, about 1 minute. Add the broth, tomatoes, ketchup, Worcestershire, and chili powder. Stir in the beans, turn the heat to high and bring to a boil. Adjust the heat so the soup is bubbling gently and cook 10 minutes. Season with salt and pepper.
  • Meanwhile, pick off all the thick stems from the cilantro. Wash it and shake dry. Chop the cilantro coarsely and stir it into the soup when it has been simmering 10 minutes. cook until the soup is thickened, about 5 minutes. Stir in the lime juice. Serve with the garnishes.

10 slices bacon, finely chopped
2 medium onions, chopped (about 2 1/2 cups)
6 garlic cloves, pressed
1 (14 1/2-ounce) can reduced-sodium chicken broth
1 1/2 cups canned chopped tomatoes
2 tablespoons ketchup
2 teaspoons Worcestershire sauce
1 tablespoon chili powder
4 (15 1/2-ounce) cans black beans, drained but not rinsed
Kosher salt and freshly ground black pepper
1 bunch cilantro
juice of 1/2 lime
Thinly sliced scallions, for garnish
Sour cream, for garnish
Grated cheddar, for garnish

SPICY BLACK BEAN SOUP

Easy, spicy, and healthy. This will fill you up, and warm you up as well. Serve it with fresh lime wedges for a citrus kick. You could also serve it over brown rice.

Provided by aerobicon

Categories     One Dish Meal

Time 35m

Yield 4-6 serving(s)

Number Of Ingredients 10



Spicy Black Bean Soup image

Steps:

  • In a 3 quart sauce pan, heat oil over medium heat. Add onion and saute, stirring occasionally until tender. This takes about 5-7 minutes.
  • Stir in garlic and spices, cook for about a minute.
  • Stir in beans, broth, and can of tomatoes (including liquid from tomatoes). Add a pinch of salt, if you'd like.
  • Heat to high heat until soup is boiling. Reduce heat and simmer, uncovered, for about 15 minutes.
  • Spoon about 1/3 of mixture into a blender or food processor and pulse until smooth. You can do more or less, depending on how thick you want the soup or how many whole beans you want in it. Combine pureed mixture with rest of soup and serve with lime wedges.

Nutrition Facts : Calories 284.5, Fat 4.8, SaturatedFat 0.7, Sodium 240, Carbohydrate 48.9, Fiber 16.2, Sugar 5.4, Protein 15.1

1 tablespoon vegetable oil
1 medium onion, chopped
2 garlic cloves, minced
2 teaspoons chili powder
1 teaspoon ground cumin
1/4-1/2 teaspoon crushed red pepper flakes
2 (15 ounce) cans black beans, rinsed
1 (14 1/2 ounce) can diced tomatoes
1 (14 1/2 ounce) can vegetable broth
1 lime

BLACK BEAN SOUP FROM DRIED BEANS

Hillbilly Housewife website. This recipe is not hard, but it does take a little bit of time for the beans to cook.

Provided by Orions Wife

Categories     Black Beans

Time 10h

Yield 8-10 serving(s)

Number Of Ingredients 9



Black Bean Soup from Dried Beans image

Steps:

  • In a large pot,soak the beans in 2 quarts of cold water overnight, or in 2 quarts of boiling water for an hour or two.
  • After soaking, or the next day, drain the beans and cover them with fresh water.
  • Bring the beans to a boil over medium-high heat.
  • Reduce the heat. You want the beans to simmer gently for most of the cooking process.
  • Cover the pot and simmer the beans for an hour.
  • Add more water, if needed, to keep the beans covered.
  • Taste the beans after an hour and see if they are tender.
  • If they are, then you can add the vegetables now; if not, let them cook another 30 minutes and try again.
  • When the beans are perfectly tender add the vegetable oil, chopped vegetables and seasonings.
  • Taste and add salt if you think it needs it.
  • Put the lid back on and simmer the soup for another 30 minutes, or until the carrots are tender.
  • The soup will be rich and dark with vibrant colors from the vegetables peeking through.
  • When everything is tender, it's ready to serve.

1 lb dried black beans
3 tablespoons oil
1 large onion, chopped
4 -6 carrots, sliced
4 stalks celery, chopped
1 teaspoon garlic powder
6 chicken bouillon cubes
1/2 teaspoon black pepper
salt, to taste

QUICK SPICY BLACK BEAN SOUP

Quick and spicy black bean soup.

Provided by Brandy Griffin Meiling

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 40m

Yield 8

Number Of Ingredients 11



Quick Spicy Black Bean Soup image

Steps:

  • Heat a 3-quart saucepan over medium-high heat. Saute onion in vegetable oil until tender, about 5 minutes. Remove from heat. Stir in broth, carrots, parsley, oregano, red pepper flakes, and garlic powder.
  • Bring to a boil over high heat. Reduce heat, cover, and simmer until carrots are fork-tender, about 10 minutes.
  • Meanwhile, mash 1 1/2 to 2 cups of beans in a small bowl. Stir whole and mashed beans into the broth. Add corn. Cook until heated through, 5 to 7 minutes. Serve soup over rice.

Nutrition Facts : Calories 276.6 calories, Carbohydrate 50.3 g, Cholesterol 4.5 mg, Fat 3.2 g, Fiber 13.6 g, Protein 13.1 g, SaturatedFat 0.5 g, Sodium 1507.5 mg, Sugar 5 g

2 cups chopped onion
1 tablespoon vegetable oil, or as needed
4 (14.5 ounce) cans chicken broth
2 cups roughly chopped carrots
2 tablespoons chopped fresh parsley
2 teaspoons dried oregano
2 teaspoons red pepper flakes
½ teaspoon garlic powder
3 (15 ounce) cans black beans, drained and rinsed
1 cup frozen corn
2 cups cooked white rice

SPICY BLACK BEAN SOUP

A splash of sherry enhances this hearty, easy-to-make black bean soup. For a milder flavor, remove the ribs and seeds from the jalapeno before dicing. -Tia Musser, Hudson, Indiana

Provided by Taste of Home

Categories     Lunch

Time 1h5m

Yield 12 servings (3/4 cup each).

Number Of Ingredients 13



Spicy Black Bean Soup image

Steps:

  • In a Dutch oven, saute onion and peppers in oil until tender. Add garlic; cook 1 minute longer., Stir in the beans, broth, tomatoes and chopped green chilies. Bring to a boil. Reduce heat; simmer, uncovered, for 25 minutes. Add sherry and cilantro; cook 5 minutes longer., Remove from the heat; cool slightly. Place half of soup in a blender; cover and process until pureed. Return to the pan and heat through. Top each serving with 2 teaspoons sour cream and 1 teaspoon cheese.

Nutrition Facts : Calories 154 calories, Fat 3g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 556mg sodium, Carbohydrate 22g carbohydrate (4g sugars, Fiber 5g fiber), Protein 7g protein.

1 large red onion, chopped
1 medium sweet red pepper, chopped
1 jalapeno pepper, seeded and minced
2 tablespoons olive oil
3 garlic cloves, minced
3 cans (15 ounces each) black beans, rinsed and drained
3-1/2 cups vegetable broth
1 can (14-1/2 ounces) diced tomatoes with mild green chilies, undrained
1 can (4 ounces) chopped green chilies
1/3 cup sherry or additional vegetable broth
2 tablespoons minced fresh cilantro
1/2 cup fat-free sour cream
1/4 cup shredded cheddar cheese

SPICY BLACK BEAN SOUP

For a crunchy topping to this flavorful soup, cut corn tortillas into strips, toss with a little oil, then bake at 350 degrees until crisp.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Time 1h45m

Number Of Ingredients 11



Spicy Black Bean Soup image

Steps:

  • In a medium saucepan, cover beans with cold water by 2 inches. Add one quarter each of onions and jalapenos and bring to a boil over high. Reduce to a rapid simmer; cook until beans are tender, 45 to 50 minutes. With a slotted spoon, transfer 1 1/2 cups bean mixture to an airtight container. Let cool, then refrigerate, and save for Mushroom and Black Bean Tortilla Casserole.
  • In a large Dutch oven or heavy pot, heat oil over medium-high. Add garlic and remaining onions; season with salt and pepper. Cook, stirring often, until onions are soft and golden brown, 10 minutes. Stir in remaining jalapenos, cumin, beans and their cooking liquid, and broth. Season with salt and pepper. Bring to a simmer and cook until beans are soft, 20 minutes (if necessary, add up to 1 cup water to keep beans covered).
  • Transfer 2 cups soup to a blender and add cornstarch. Puree until smooth (use caution when blending hot liquids). Return to pot. Cook, stirring, until soup thickens, 1 to 2 minutes. Add lime juice and season to taste with salt and pepper. To serve, top with avocado, diced onion, cilantro, yogurt, and tortilla strips if desired.

Nutrition Facts : Calories 366 g, Fat 5 g, Fiber 20 g, Protein 20 g

1 pound dried black beans, picked over, soaked overnight, and drained
2 large yellow onions, diced small
2 jalapenos, minced
1 tablespoon extra-virgin olive oil
4 garlic cloves, minced
Coarse salt and ground pepper
2 teaspoons ground cumin
1 3/4 cups low-sodium vegetable broth
1 tablespoon cornstarch
2 tablespoons fresh lime juice (from 2 limes)
Diced avocado, diced onion, cilantro, low-fat plain yogurt, and tortilla strips, for serving (optional)

INSTANT POT® SPICY BLACK BEAN SOUP (VEGAN)

You don't have to soak beans when using an electric pressure cooker. Adjust the spices to your liking in this healthier, easy-to-make black bean soup that freezes well.

Provided by bd.weld

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 1h40m

Yield 8

Number Of Ingredients 17



Instant Pot® Spicy Black Bean Soup (Vegan) image

Steps:

  • Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Add oil and heat until shimmering. Add onion and yellow pepper; cook and stir until translucent and soft, about 5 minutes.
  • Add garlic, chili powder, cumin, oregano, salt, pepper, and chipotle powder. Stir until fragrant, about 1 minute. Add broth, beans, and chile peppers. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 40 minutes. Allow 10 to 15 minutes for pressure to build.
  • Release pressure using the natural-release method according to manufacturer's instructions, about 25 minutes. Unlock and remove the lid. Use a stick blender to blend beans until thick and creamy. Season with garlic salt. Serve with pico de gallo, red bell pepper slices, and lime wedges.

Nutrition Facts : Calories 280.2 calories, Carbohydrate 45 g, Fat 5 g, Fiber 10.8 g, Protein 13.8 g, SaturatedFat 0.7 g, Sodium 870.2 mg, Sugar 6.4 g

2 tablespoons olive oil
1 medium white onion, chopped
1 yellow bell pepper, diced
5 cloves garlic, crushed
4 teaspoons chili powder
1 ½ teaspoons ground cumin
1 ½ teaspoons dried oregano
½ teaspoon salt
½ teaspoon freshly ground black pepper
¼ teaspoon chipotle pepper powder
6 cups vegetable broth
1 pound dry black beans
1 (4 ounce) can chopped Hatch chile peppers, undrained
1 pinch garlic salt, or to taste
1 cup pico de gallo
1 red bell pepper, sliced
1 lime, cut into wedges

SPICY BLACK BEAN SOUP

Make and share this Spicy Black Bean Soup recipe from Food.com.

Provided by JeriBinNC

Categories     Black Beans

Time 40m

Yield 6 serving(s)

Number Of Ingredients 10



Spicy Black Bean Soup image

Steps:

  • Melt butter and oil in a soup pot over medium heat. Add the onion and cook until the onion is soft and translucent.
  • Add the garlic and thyme and cook for an additional three minutes.
  • Add the remaining ingredients and bring to a boil. Reduce heat to medium low, cover, and simmer for 20-30 minutes, stirring occasionally.
  • Remove three cups of the soup from the pot and process until smooth, adding the puree back to the soup after it is pureed. (Do this in batches to avoid having hot black bean soup all over your ceiling!)
  • Reheat until the soup is thoroughly warmed again.

Nutrition Facts : Calories 296.8, Fat 6.2, SaturatedFat 2, Cholesterol 5.1, Sodium 725.5, Carbohydrate 45.1, Fiber 14.5, Sugar 5.3, Protein 17.3

1 tablespoon olive oil
1 tablespoon butter
2 medium chopped onions
4 minced garlic cloves
2 teaspoons minced crumbled dried thyme
5 cups cooked black beans, with one cup of cooking liquid reserved (or use canned beans)
4 cups chicken broth
2 cups diced tomatoes (I use canned)
2 teaspoons ground cumin
2 teaspoons Tabasco sauce

SPICY BLACK BEAN VEGETABLE SOUP

Half of the black beans in this spicy soup are pureed with tomatoes, the other half are simmered with carrots, onion and kernels of corn.

Provided by Anonymous

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11



Spicy Black Bean Vegetable Soup image

Steps:

  • In large saucepan, heat oil over medium heat; cook onion, garlic, and carrots, stirring occasionally, for 5 minutes or until onion is softened. Add chili powder and cumin; cook, stirring, for 1 minute. Add stock, 1 can of the beans, corn, and pepper; bring to boil.
  • Meanwhile, in food processor or blender, puree together tomatoes and remaining can of beans; add to pot. Reduce heat, cover, and simmer for 10 to 15 minutes or until carrots are tender.

Nutrition Facts : Calories 164.5 calories, Carbohydrate 26.9 g, Fat 3.4 g, Fiber 7.8 g, Protein 7.6 g, SaturatedFat 0.4 g, Sodium 683.4 mg, Sugar 4.3 g

1 tablespoon vegetable oil
1 onion, chopped
1 clove garlic, minced
2 carrots, chopped
2 teaspoons chili powder
1 teaspoon ground cumin
4 cups vegetable stock
2 (15 ounce) cans black beans, rinsed and drained
1 (8.75 ounce) can whole kernel corn
¼ teaspoon ground black pepper
1 (14.5 ounce) can stewed tomatoes

BLACK BEAN PUMPKIN SOUP

I like to serve this hearty soup in October and November, perfect for a fall meal. This recipe came from Gourmet magazine and makes a meaty, spicy and smoky soup, thickened by pureed black beans. Enjoy!

Provided by TasteTester

Categories     < 4 Hours

Time 1h5m

Yield 8 cups

Number Of Ingredients 15



Black Bean Pumpkin Soup image

Steps:

  • In a food processor coarsely puree beans and tomatoes.
  • In a 6-quart heavy kettle, cook onion, shallots, garlic, cumin, salt and pepper in butter over moderate heat, stirring until onion is softened and beginning to brown. Stir in bean puree. Stir in broth, pumpkin puree and sherry until combined. Simmer, uncovered, stirring occasionally, for 25 minutes or until thick enough to coat the back of a spoon.
  • Just before serving, add ham and vinegar. Simmer soup, stirring, until completely heated through. Season soup with salt and pepper.
  • Serve soup garnished with sour cream, if desired.

Nutrition Facts : Calories 398.4, Fat 12.1, SaturatedFat 5.7, Cholesterol 42.3, Sodium 642.8, Carbohydrate 40.4, Fiber 11.4, Sugar 3.2, Protein 20.8

3 (15 1/2 ounce) cans black beans (about 4 1/2 cups, rinsed and drained)
1 cup drained canned tomato, chopped
1 1/4 cups chopped onions
1/2 cup minced shallot
4 garlic cloves, minced
4 teaspoons ground cumin
1 teaspoon salt
1/2 teaspoon fresh ground black pepper
1/4 cup unsalted butter (1/4 cup)
4 cups beef broth
16 ounces can pumpkin puree (abouit 1 1/2 cups)
1/2 cup dry sherry
1/2 lb cooked ham, cut into 1/8-inch dice
3 -4 tablespoons sherry wine vinegar
sour cream

SPICY BEAN SOUP

A spicy, warming soup thats great for everyone to enjoy and simple to make.Great for cold weather lunches.

Provided by 5-bake-girl-5

Time 40m

Yield Serves 4

Number Of Ingredients 0



Spicy Bean Soup image

Steps:

  • Put the oil, onion and garlic in a large pan and sweat through for 5 mins. Then, off the heat add the chilli powder, cumin, chilli flakes and dried corriander.Stir well and then return to the heat.
  • Add the chopped tomatoes, chilli beans, stock pot, tomato puree and half the corriander.Simmer for 10 minutes.
  • Once simmered, blend with a stick blender until smooth.Add the amount of water required to make a consistency to your liking and stir through the remaining corriander.
  • Heat through and serve with a blob of creme fraich and a sprinkling of chilli powder on each.
  • Great with warmed ciabatta.

SPICY BLACK-BEAN SOUP

Provided by Gina Marie Miraglia Eriquez

Categories     Soup/Stew     Bean     Appetizer     Vegetarian     Quick & Easy     Dinner     Lunch     Fall     Winter     Healthy     Potluck     Gourmet     Sugar Conscious

Yield Serves 6 (first course or light main course)

Number Of Ingredients 11



Spicy Black-Bean Soup image

Steps:

  • Heat oil in a 4-to 5-quart heavy pot over medium-high heat until it shimmers, then sauté onion, garlic, and jalapeño with chili powder, cumin, oregano, and 1/2 teaspoon salt until onion is beginning to brown, 6 to 8 minutes. Add beans, water, and bay leaf and simmer, covered, stirring occasionally, until soup has thickened slightly, about 15 minutes.
  • Transfer about 2 cups soup to a blender and purée (use caution when blending hot liquids). Return to pot and reheat over medium-low heat, stirring frequently. Discard bay leaf. Season with salt.

2 tablespoons vegetable oil
1 medium white onion, finely chopped
2 garlic cloves, minced
1 fresh jalapeño (2 inches), seeded and minced
1 1/2 teaspoons chili powder
1 1/4 teaspoons ground cumin
1/4 teaspoon dried oregano
2 (19-ounces) cans black beans, drained and rinsed
3 cups water
1 Turkish or 1/2 California bay leaf
Accompaniments: chopped cilantro; lime wedges; chopped white onion

SPICY BLACK BEAN SOUP

Provided by Katherine Burk

Categories     Soup/Stew     Bean     Sauté     Summer     Bon Appétit     Seattle     Washington

Yield Makes 4 servings

Number Of Ingredients 11



Spicy Black Bean Soup image

Steps:

  • Heat oil in heavy large pot over medium-high heat. Add onion, green chilies, garlic, jalapeño, and cumin. Sauté until onion is tender, about 5 minutes. Add beans with juices and broth. Bring soup to boil. Reduce heat to medium-low; cover and simmer until flavors blend, about 15 minutes. Puree 3 cups soup in batches in blender. Return puree to same pot. Mix in 6 tablespoons cilantro. Season soup to taste with salt and pepper. Ladle soup into bowls. Top with dollop of sour cream and tortilla chips. Sprinkle with remaining 2 tablespoons cilantro.

2 tablespoons olive oil
1 1/2 cups chopped red onion
1 4-ounce can diced mild green chilies
2 garlic cloves, chopped
1 tablespoon chopped jalapeño chili with seeds
1 tablespoon ground cumin
2 15-ounce cans black beans, undrained
2 cups canned low-salt chicken broth
8 tablespoons chopped fresh cilantro
Sour cream
Tortilla chips

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From sync.myfitnesspal.com


WEGMANS - SPICY CHICKEN AND BLACK BEAN SOUP CALORIES ...
Wegmans - Spicy Chicken and Black Bean Soup. Serving Size : 12 oz. 310 Cal. 46% 35g Carbs. 29% 10g Fat. 25% 19g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,690 cal. 310 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 57g. 10 / 67g left. Sodium 1,760g. 540 / …
From frontend.myfitnesspal.com


SPICY BLACK BEAN SOUP RECIPE - COOKIE AND KATE
Add the onions, celery and carrot and a light sprinkle of salt. Cook, stirring occasionally, until the vegetable are soft, about 10 to 15 minutes. Stir in the garlic, cumin and red pepper flakes and cook until fragrant, about 30 seconds. Pour in the beans and broth and bring to a simmer over medium-high heat.
From cookieandkate.com


ZOUP - SPICY BLACK BEAN CHILLI CALORIES, CARBS & NUTRITION ...
About Food Exercise Apps Community Blog Premium. Zoup Zoup - Spicy Black Bean Chilli. Serving Size : 8 oz. 160 Cal. 70 % 29g Carbs. 11 % 2g Fat. 19 % 8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,840 cal. 160 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat …
From frontend.myfitnesspal.com


RESTAURANT FOODS NUTRITION FACTS - WEGMANS
Wegmans.com Nutrition Facts “-“Nutrient not required per USDA Regulation Have questions or comments? Call Wegmans Consumer Care Center: 1-800-WEGMANS (934-6267) Monday - Friday 8 AM - 7 PM ET Saturday - Sunday 8 AM - 5 PM ET 12/1/2021
From wegmans.com


WEGMANS HOT COLD SOUPS REVIEW | KITCHN
On a recent trip I found organic Caribbean black bean soup, organic Moroccan lentil and chickpea soup, turkey bean chili, lobster bisque, chicken and dumpling soup, and New England clam chowder. (In the summer, I swoon over their fresh gazpacho.) It was hard to pick, but I eventually I decided on the organic chicken tortilla soup ($5.99) and the creamy baked …
From thekitchn.com


WEGMANS - SPICY CHILI CRAB & BLACK BEAN SOUP CALORIES ...
Wegmans - Spicy Chili Crab & Black Bean Soup. Serving Size : 12 oz. 180 Cal. 72% 33g Carbs. 15% 3g Fat. 13% 6g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,820 cal. 180 / 2,000 cal left. Fitness Goals : Heart Healthy. Fat 64g. 3 / 67g left. Sodium 970g. 1,330 / 2,300g left. …
From frontend.myfitnesspal.com


SPICY BLACK BEAN SOUP - CONNOISSEURUS VEG
Stir in the broth and beans. Raise the heat and bring the broth to a simmer. Lower the heat and allow the broth to simmer for about 15 minutes, until the beans soften up a bit. Add water to the pot as needed if it becomes too dry. Remove the pot from the heat. Use an immersion blender to blend about half of the soup.
From connoisseurusveg.com


SPICY BLACK BEAN SOUP [VEGAN!] - MIDWEST FOODIE
Add jalapeno and garlic and continue to saute. Add chiles in adobo, cumin, chili powder, and garlic powder. Add black beans, corn, tomatoes, vegetable juice, and vegetable broth. Stir in rice. Combine everything and simmer over low heat for about 10 minutes or until the rice is cooked through. Stir in sugar if desired along with juice of 1 lime.
From midwestfoodieblog.com


WEGMANS ORGANIC 14 BEAN SOUP MIX NUTRITION FACTS
Wegmans Organic 14 Bean Soup Mix Ingredients. Wegmans Organic 14 Bean Soup Mix contains the following ingredients: Organic dark red kidney beans, organic garbanzo beans, organic black turtle beans, organic great northern beans, organic baby white lima beans, organic mung beans, organic navy beans, organic pinto beans, organic french green lentils, organic …
From fastfoodnutrition.org


SPICY BLACK BEAN, CHORIZO AND TURNIP GREENS SOUP - THE ...
Reduce the heat to medium or medium-low so the soup is barely bubbling at the edges; cook for 5 to 8 minutes, until the greens are tender. Taste and adjust seasoning as needed. Serve hot. Taste ...
From washingtonpost.com


WEGMANS
Welcome to Wegmans . Build your shopping list for: Choose a new shopping mode. Press the escape key to exit. Curbside Pickup. Delivery. In Store. Skip to content. Stores; Pharmacy; Meals 2GO & Catering; Recipes; Digital Coupons; Careers; My Items Sign In / Register. Begin typing to search, use arrow keys to navigate, Enter to select and Escape to clear the input . instore. at …
From shop.wegmans.com


BEST VEGAN BLACK BEAN SOUP - RUNNING ON REAL FOOD
Add the onion, carrot, celery, garlic, jalapeno and bell pepper to a large soup pot with a splash of the vegetable broth and cook for 6-7 minutes until fragrant and softened. Step 2. Add the Herbs & Spices. Stir in the cumin, oregano and chili powder and cook for a few more minutes. Step 3.
From runningonrealfood.com


SPICY BLACK BEAN SOUP NUTRITION FACTS - EAT THIS MUCH
Calories, carbs, fat, protein, fiber, cholesterol, and more for Spicy Black Bean Soup ( Trader Joe's). Want to use it in a meal plan? Head to the diet …
From eatthismuch.com


CHILI RECIPES - FALL RECIPES & MEALS - WEGMANS
Chili Recipes. From classic slow-cooked chili recipes to white turkey chili and more, serve up a delicious bowl everyone will love.
From wegmans.com


WEGMANS - SPICY BLACK BEAN & YAM CHILI CALORIES, CARBS ...
About Food Exercise Apps Community Blog Premium. Wegmans Wegmans - Spicy Black Bean & Yam Chili. Serving Size : 1 cup. 190 Cal. 74% 35g Carbs. 9% 2g Fat. 17% 8g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,810 cal. 190 / 2,000 cal left. Fitness Goals : Heart …
From frontend.myfitnesspal.com


WEGMANS FOOD MARKETS: GROCERY & MEAL DELIVERY OR CURBSIDE
Organic Spicy Black Bean Veggie Burger . View Item. New! Organic Frozen Banana Slices . View Item. New! Organic Spinach, Kale & Sweet Pea Leaves . View Item. Organic White Sourdough Sandwich Bread . View Item. Organic Chia & Flax Seed . View Item. Organic Strawberry Jammin' View Items. Organic Vitamins . View Items. sustainability in motion . We …
From wegmans.com


TOP CHILI RECIPES - HOLIDAY RECIPES & MEALS - WEGMANS
Soup; Salad; Chili; Weeknight Techniques; Search All Recipes; EZ Meals. Pasta Pairings; Ready-to-Eat; Ready-to-Cook; Frozen ; Top Chili Recipes. From classic slow-cooked chili recipes to white turkey chili and more, serve up a delicious bowl everyone will love. Slow-Cooked Beef Chili Recipe. Slow-Cooked Spicy Red Lentil Chili Recipe. Slow-Cooked Turkey & Bean Chili …
From wegmans.com


SPICY BLACK BEAN SOUP - SOUP RECIPES - GOOD HOUSEKEEPING
In 3-quart saucepan, heat oil over medium heat. Add onion and cook, stirring occasionally, until tender, 5 to 8 minutes. Stir in garlic, chili powder, cumin, and crushed red pepper; cook 30 seconds.
From goodhousekeeping.com


WEGMANS - SPICY CHILI CRAB & BLACK BEAN SOUP KALORIER ...
Wegmans - Spicy Chili Crab & Black Bean Soup. Portionsstørrelse: 12 oz. 180 Kal. 72 % 33g Kulhydrater. 15 % 3g Fedt. 13 % 6g Protein. Track makroer, kalorier og mere med MyFitnessPal. Tilmeld dig gratis! Daglige mål. Hvordan passer denne mad i dine daglige mål? Kaloriemål 1,820 kal. 180 / 2,000 kal tilbage. Fitnessmål: Hjertesund . Fedt 64g. 3 / 67g tilbage. Natrium 970g. …
From myfitnesspal.com


SPICY BLACK BEAN SOUP - GIMME SOME OVEN
Instructions. Heat olive oil in a large stockpot over medium-high heat. Add onion and cook for 3 minutes. Add bell pepper, carrot, garlic and jalapeno, and continue cooking another 5 minutes or until the onion is translucent. Add remaining eight ingredients (chicken broth through cayenne), and stir to combine.
From gimmesomeoven.com


SPICY BLACK #BEAN AND YAM #CHILI - #WEGMANS | SWEET POTATO ...
Sep 21, 2017 - Get great meal help and so much more at wegmans.com. Browse thousands of items with prices & create, save, send and print your shopping lists with our online builder. Need inspiration? You'll find chef-developed recipes and cooking videos to help you put family-friendly food on the table all year long. You even can refill your prescriptions and see what's going on …
From pinterest.co.uk


SPICY BLACK BEAN SOUP WEGMANS) RECIPE - GENIUS KITCHEN ...
Dec 31, 2017 - Adapted from a recipe on the Wegman's website for their Caribbean Black Bean Soup. This has a kick to it, you can adjust the heat by increasing/decreasing the cayenne or jalapeno pepper
From pinterest.co.uk


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