Spicy Flat Iron Steak Rub Recipes

SPICY FLAT IRON STEAK RUB

This is a super flavorful rub with a Southwest taste for flat iron steak. You can use this recipe for grilling, broiling or stove top (fry pan or stove top grill) cooking. The steak is also great served with a few slices of avocado on top. Let the rub sit for up to 2 days, if possible, for the best flavor.

Provided by Michelle Berger

Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Time 40m

Yield 4

Number Of Ingredients 10

Spicy Flat Iron Steak Rub image

Steps:

Mix the brown sugar, garlic powder, onion powder, chili powder, ancho chile powder, chipotle chile powder, salt-free seasoning blend, salt, and pepper together in a bowl until thoroughly blended. Sprinkle over both sides of the steak, and rub into the meat. Cover, and refrigerate at least 30 minutes, or up to 2 days.
Before cooking, drizzle steak with vegetable oil, and rub the oil into the meat. Cook as desired.

Nutrition Facts : Calories 586.1 calories, Carbohydrate 9.4 g, Cholesterol 154.8 mg, Fat 40.4 g, Fiber 1.3 g, Protein 47.2 g, SaturatedFat 12.3 g, Sodium 184.5 mg, Sugar 7.1 g

Ingredients

2 tablespoons brown sugar
1 teaspoon garlic powder
½ teaspoon onion powder
1 tablespoon chili powder
1 ½ teaspoons ancho chile powder
1 teaspoon chipotle chile powder
1 tablespoon salt-free seasoning blend
salt and black pepper to taste
1 (2 pound) flat iron steak
¼ cup vegetable oil

FLAT-IRON STEAK WITH DRY RUB

Can use with any steak. From Silvia Lehrer's Cooking column in Dan's Papers, June 29, 2007. The meat is an innovative cut to the shoulder top blade steak which resulted in the nickname "flat-iron" with the rectangular shape at one end and the arrow-like at the other end.

Provided by Oolala

Categories Steak

Time 17m

Yield 2 serving(s)

Number Of Ingredients 6

Flat-Iron Steak With Dry Rub image

Steps:

Combine first 4 ingredients and stir to mix.
Rub the mixtue into the steaks to season and drizzle with olive oil.
Heat a large iron skillet over medium heat for several minutes until hot.
Put in the steaks and cook 3-4 minutes on one side, turn and cook 2-3 minutes longer for medium rare.
Let meat rest for 5 minutes then serve.

Nutrition Facts : Calories 435.1, Fat 33, SaturatedFat 9, Cholesterol 110.6, Sodium 709.2, Carbohydrate 1.1, Fiber 0.3, Sugar 0.1, Protein 32.2

Ingredients

1/2 teaspoon coarse salt, kosher salt
1/2 teaspoon paprika
1/2 teaspoon cumin
1/2 teaspoon garlic powder
2 (6 ounce) flat iron steaks (shoulder top blade steaks)
2 tablespoons extra virgin olive oil

FLAT IRON STEAK WITH THREE PEPPER RUB

A simple blend of spices combines to make a wonderful rub for steak. Can be used on any steak but it's best on flat iron or flank steak.

Provided by Danny Jaye

Categories Meat and Poultry Recipes Beef Steaks Flat Iron Steak Recipes

Time 2h15m

Yield 6

Number Of Ingredients 10

Flat Iron Steak with Three Pepper Rub image

Steps:

Stir together the paprika, salt, sugar, chili powder, chipotle powder, black pepper, garlic powder, onion powder, and cumin in a small bowl until blended. Rub the seasoning mix all over the flat iron steaks, then wrap them tightly with plastic wrap. Marinate in the refrigerator 2 to 8 hours (the longer the better).
Preheat an outdoor grill for medium-high heat, and lightly oil grate.
Cook the steaks on the preheated grill until cooked to your desired degree of doneness, about 4 minutes per side for medium. Allow the steaks to rest for 5 minutes in a warm location before slicing.

Nutrition Facts : Calories 295.4 calories, Carbohydrate 2.5 g, Cholesterol 103.2 mg, Fat 17.8 g, Fiber 0.7 g, Protein 31.5 g, SaturatedFat 6.8 g, Sodium 882.3 mg, Sugar 0.9 g

Ingredients

1 tablespoon smoked paprika
2 teaspoons salt
1 teaspoon brown sugar
2 teaspoons chili powder
1 teaspoon chipotle chile powder
½ teaspoon ground black pepper
½ teaspoon garlic powder
½ teaspoon onion powder
½ teaspoon ground cumin
2 pounds flat iron steaks

SPICY GRILLED STEAKS

Rubs are a wonderful way to add flavor to meat when you don't have time to marinate. Meat lovers will be in their glory when they see (and smell!) these steaks sizzling on the grill.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 9

Spicy Grilled Steaks image

Steps:

In a small bowl, combine the first eight ingredients. Rub about 1 teaspoon of spice mixture over each side of steaks. , Grill, covered, over medium heat for 6-8 minutes on each side or until meat reaches desired doneness (for medium-rare, a thermometer should read 135°; medium, 140°; medium-well, 145°).

Nutrition Facts :

Ingredients

1 tablespoon paprika
2 teaspoons dried thyme
1 teaspoon onion powder
1 teaspoon garlic powder
1/2 teaspoon rubbed sage
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 teaspoon cayenne pepper
4 boneless beef top loin steaks (12 ounces each)

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