Spicy Ground Turkey And Green Bean Stir Fry Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY TURKEY AND GREEN BEAN STIR-FRY

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 12



Spicy Turkey and Green Bean Stir-Fry image

Steps:

  • Bring a large pot of water to a boil. Stir in the rice, cover and boil until tender, about 18 minutes; drain well and keep warm.
  • Meanwhile, preheat the broiler. Toss the green beans, 1 1/2 tablespoons vegetable oil and the sugar on a rimmed baking sheet. Broil, stirring once, until the beans are tender and charred, about 8 minutes.
  • Heat the remaining 1 1/2 tablespoons vegetable oil in a large skillet over high heat. Add the turkey and cook, breaking it up with a wooden spoon, until browned, 3 minutes. Add the garlic, pickle and chile paste and cook until the garlic is slightly golden, about 3 minutes.
  • Whisk the chicken broth, soy sauce, sherry and cornstarch in a bowl. Add the green beans to the skillet with the turkey mixture and cook, stirring, 1 minute. Add the soy sauce mixture and cook, stirring occasionally, until the sauce thickens slightly, about 3 minutes. Serve with the rice.

1 1/2 cups basmati rice
1 1/2 pounds green beans, trimmed
3 tablespoons vegetable oil
1/2 teaspoon sugar
3/4 pound 99 percent lean ground turkey
1 clove garlic, minced
1 small half-sour pickle, finely chopped
2 teaspoons Asian chile paste, such as sambal oelek
1 cup fat-free low-sodium chicken broth
2 tablespoons low-sodium soy sauce
1 tablespoon dry sherry or rice vinegar (not seasoned)
2 teaspoons cornstarch

SPICY TURKEY STIR-FRY WITH CRISP GARLIC AND GINGER

This quick-cooking stir-fry is packed with umami from fish sauce and soy sauce, and heat from both red-pepper flakes and fresh chile. Pungent and herbal, it's a terrific weeknight dish that's fast but never bland. The key here is to let the turkey get deeply brown, so don't move it around in the pan too much. Serve it over rice for a substantial meal, or a bed of crisp lettuce if you want something lighter.

Provided by Melissa Clark

Categories     dinner, quick, weekday, poultry, main course

Time 25m

Yield 4 servings

Number Of Ingredients 16



Spicy Turkey Stir-Fry With Crisp Garlic and Ginger image

Steps:

  • In a cold 12-inch skillet, combine oil, garlic and ginger. Place over medium heat until sizzling, then continue to cook, stirring frequently, until garlic and ginger are golden brown, 5 to 7 minutes. Transfer with a slotted spoon to a paper towel-lined plate and sprinkle lightly with salt.
  • Add coconut oil to pan, then stir in scallion whites and cook until starting to brown, about 2 minutes. Stir in red-pepper flakes and cook for 1 minute.
  • Stir in turkey, raise heat to medium-high, and cook, breaking up meat with a spoon, until golden and crisp, about 7 minutes. Don't stir the meat too much, so it can turn deep brown.
  • Remove pan from heat and stir in lime juice, fish sauce and soy sauce. Taste and add more lime juice, red-pepper flakes, soy sauce and sugar or honey if you like.
  • Gently mix about two-thirds of the fried garlic and ginger into the turkey. Serve turkey over rice, topped with cilantro, basil, scallion greens and fresh chile, and garnished with remaining fried ginger and garlic.

2 tablespoons neutral oil, such as safflower or grapeseed
4 garlic cloves, thinly sliced
1 (2-inch) knob ginger, cut into matchsticks
Fine sea salt
2 tablespoons coconut oil or more neutral oil
3 scallions, white and green parts separated, thinly sliced
1/4 teaspoon red-pepper flakes, plus more to taste
1 pound ground turkey, preferably dark meat (or use ground pork)
2 tablespoons lime juice, plus more to taste
1 tablespoon fish sauce
1/2 teaspoon soy sauce, plus more to taste
1/2 teaspoon sugar or honey (optional)
Cooked sticky or white rice, for serving
2/3 cup cilantro leaves and tender stems, for serving
1/3 cup torn basil leaves (or use more cilantro), for serving
1 fresh bird's-eye or serrano chile, thinly sliced, for serving

More about "spicy ground turkey and green bean stir fry recipes"

SPICY TURKEY, GREEN BEAN, AND MUSHROOM STIRFRY - SLENDER …
Web Jan 3, 2019 Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside. 2 Add the …
From slenderkitchen.com
5/5 (1)
Total Time 25 mins
Category Dinner
Calories 281 per serving
  • Heat the sesame oil over medium high heat. Add the green beans and mushrooms. Cook for 6-8 minutes, stirring often, until just tender crisp. Remove and set aside.
  • Add the turkey to the pan and cook, breaking it up with a spoon, until browned. Add the garlic, chili paste, ginger, and Chinese 5 spice. Cook for 2-3 minutes until fragrant.
  • Add the green beans and mushrooms back to the turkey along with the soy sauce mixture. Cook for 3-4 minutes on high until sauce thickens.
spicy-turkey-green-bean-and-mushroom-stirfry-slender image


ASIAN GROUND TURKEY AND GREEN BEAN STIR FRY - EAT …
Web Sep 12, 2022 Transfer the green beans to a bowl and set aside. Drizzle the remaining tablespoon of olive oil in the hot skillet and add the …
From eatyourselfskinny.com
5/5 (12)
Total Time 25 mins
Servings 4
Calories 298 per serving
asian-ground-turkey-and-green-bean-stir-fry-eat image


ASIAN GROUND TURKEY AND GREEN BEAN STIR-FRY - THE …
Web May 7, 2017 Pre-heat a large wok or deep pan over high heat and spray with non-stick spray. Add ground turkey, garlic and ginger. Using a potato masher or wooden spoon, break down the turkey and cook until …
From thelemonbowl.com
asian-ground-turkey-and-green-bean-stir-fry-the image


THE BEST GROUND TURKEY STIR FRY - THE CLEAN EATING COUPLE
Web Jun 9, 2020 How to make Ground Turkey Stir Fry To make this ground turkeystir fry: Heat your olive oilin a pan. Sauté onion/garlicuntil translucent, about 5 minutes. Add your ground turkeyto the pan and cook until …
From thecleaneatingcouple.com
the-best-ground-turkey-stir-fry-the-clean-eating-couple image


ASIAN GROUND TURKEY STIR FRY - SLENDER KITCHEN
Web Feb 28, 2023 1. Heat coconut and sesame oil over medium high heat. 2. Add the ground turkey, garlic, and ginger. Brown until turkey is fully cooked. 3. Add the vegetables. Cook until vegetables are just tender, …
From slenderkitchen.com
asian-ground-turkey-stir-fry-slender-kitchen image


EASIEST EVER GROUND TURKEY STIR FRY - THE GIRL ON BLOOR
Web Aug 16, 2022 Add a pinch of salt to season the meat, then saute until lightly browned, about 5 minutes. Add carrot, bell pepper and cabbage, sauteeing for 2-3 minutes until softened. Add sauce then cook another 2 …
From thegirlonbloor.com
easiest-ever-ground-turkey-stir-fry-the-girl-on-bloor image


ASIAN GROUND TURKEY RICE BOWLS RECIPE | THE WEARY CHEF
Web Stir in ground turkey and sauté 3-5 minutes, until meat is mostly cooked. Crumble meat as much as possible. Stir in chili garlic sauce, hoisin sauce, and ginger. Add green beans and soy sauce, and stir to coat. Continue …
From wearychef.com
asian-ground-turkey-rice-bowls-recipe-the-weary-chef image


GROUND TURKEY STIR FRY - BUDGET BYTES
Web Mar 17, 2023 Set the sauce aside. Dice the bell peppers and slice the green onions. Heat the cooking oil in a very large skillet over medium heat. Once hot, add the ground turkey and minced garlic. Stir and cook until …
From budgetbytes.com
ground-turkey-stir-fry-budget-bytes image


STIR FRIED GREEN BEANS RECIPE - COOKIN' CANUCK - EASY …
Web Oct 1, 2021 Spread out the green beans in the pan and allow to cook for about 3 minutes, stirring every 45 seconds, until slightly blackened and just tender when pierced with a fork. Stir in the sesame oil and garlic. Cook, …
From cookincanuck.com
stir-fried-green-beans-recipe-cookin-canuck-easy image


TURKEY AND GREEN BEAN STIR-FRY - WHOLESOMELICIOUS
Web Aug 23, 2021 While turkey is cooking, in a small bowl whisk together sesame oil, coconut aminos, rice vinegar, and chili garlic sauce. Toss the sauce and green beans into the …
From wholesomelicious.com
5/5 (2)
Category Main Course
Cuisine Chinese
Calories 343 per serving


SPICY GROUND TURKEY AND GREEN BEAN STIR-FRY - SLENDER KITCHEN
Web Aug 4, 2020 - This super easy stir fry with lean ground turkey and green beans in a quick spicy stir fry sauce is a great dinner and the leftovers are perfect for meal prep.
From pinterest.com


SPICY PEANUT SOBA NOODLES WITH CHICKEN - THAT SPICY CHICK
Web Apr 24, 2023 For the Peanut Sauce Soba Noodles with Chicken: Season and air-fry the chicken: Preheat the air-fryer at 190°C/375°F for 3 minutes (or according to …
From thatspicychick.com


PORK STIR FRY WITH GREEN BEANS | RECIPETIN EATS
Web Apr 11, 2018 Add onion, then garlic and ginger. Cook for 1 minute until edges of onion are golden. Turn heat back up to high. Add pork and cook, breaking it up as you go. Cook for …
From recipetineats.com


HOT AND SOUR TURKEY AND GREEN BEAN STIR-FRY | CANADIAN TURKEY
Web Add canola oil to a large skillet over medium-high heat. Add the ground turkey and use a wooden spoon to break up the turkey. Cook for 3min stirring occasionally. Add the …
From canadianturkey.ca


15-MINUTE FIRECRACKER GROUND BEEF - MASONFIT.COM
Web Apr 23, 2023 Heat a large skillet over medium-high heat. Once hot, add the olive oil and brown both sides of the ground beef for 1-2 minutes per side. Break apart and fully …
From masonfit.com


FAST AND FULL OF FLAVOR: 25 SUPER SIMPLE RECIPES FOR BUSY PEOPLE
Web Cajun Shrimp and Grits. Cajun Shrimp and Grits is spicy, satisfying comfort food. Creamy, buttery grits are topped with Cajun spiced shrimp. Grab the Recipe: Cajun Shrimp and …
From msn.com


28 INSTANT POT CHICKEN STIR FRY RECIPES - SIX SISTERS' STUFF
Web Apr 24, 2023 Instant Pot Chicken Stir Fry–chicken, noodles, bell peppers, broccoli, carrots, mushrooms and cabbage make a healthy, filling meal. View the Recipe. Instant …
From sixsistersstuff.com


35 GROUND BEEF RECIPES: TASTY AND EASY MEAL IDEAS - FOODIOSITY
Web Apr 20, 2023 The fragrant herbs mixed with the savory ground beef make for a perfect stir-fry that’s sure to brighten up your weeknight dinners. 5. Green Bean Okazu. A little …
From foodiosity.com


30-MINUTE SESAME CHICKEN GREEN BEAN STIR FRY - AMBITIOUS KITCHEN
Web Mar 23, 2023 Instructions. First make your stir fry sauce: in a medium bowl, whisk together the soy sauce, water, garlic, coconut sugar, sesame oil, rice vinegar, fresh …
From ambitiouskitchen.com


10 BRUSSELS SPROUT RECIPES: SOUPS, STEWS AND CURRIES
Web 1 hour ago 2. Vegetarian Brussels Sprouts and Chickpea Curry Cook Time. Prep time: 10 min Cook time: 30 min Ready in: 40 min Yields: 4 servings Ingredients. 1 white onion, …
From delishably.com


10 BEST SPICY GROUND TURKEY RECIPES | YUMMLY
Web Apr 1, 2023 ground cumin, cayenne pepper, ground turkey, cream cheese, mayonnaise and 7 more Asian Lettuce Cups with Spicy Ground Turkey Filling Kalyn's Kitchen fish …
From yummly.com


GROUND TURKEY SKILLET WITH GREEN BEANS - PRIMAVERA KITCHEN
Web Jun 14, 2021 Add the ground turkey, and break it up until it's in small pieces. Once the turkey is almost cooked through, add the onion and garlic. Stir occasionally, and cook …
From primaverakitchen.com


TURKEY, GREEN BEAN + BASIL STIR FRY - THE DEFINED DISH
Web Sep 12, 2019 Instructions Heat a large skillet or wok over medium-high heat with avocado and toasted sesame oil. When hot, add the ground turkey, salt, and pepper and cook, …
From thedefineddish.com


SPICY TURKEY AND GREEN BEAN STIR FRY RECIPE - CENTERCUTCOOK
Web Sep 18, 2015 Preheat the broiler. Toss the green beans, 1 tbsp. olive oil and the salt on a lined, rimmed baking sheet under the broiler for 15-20 min, tossing every 5 or so minutes …
From centercutcook.com


DINNER - GROUND TURKEY STIR FRY WITH GREEN BEANS RECIPES
Web Dec 21, 2022 1 ½ pounds ground turkey (dark or light meat) ¼ plus ⅛ teaspoon kosher salt (divided) 2 pounds green beans (ends trimmed) 2 garlic cloves (minced or finely …
From similarrecipe.com


FAST AND FURIOUS: 29 QUICK AND EASY GROUND BEEF DINNERS TO TAME
Web Apr 22, 2023 This Ground Beef and Cabbage Stir Fry recipe is the ultimate quick prep one-pan keto skillet dinner for busy weeknights! It's the perfect combo of meat and …
From msn.com


61 CHEAP HEALTHY RECIPES TO STAY ON BUDGET THIS MONTH
Web Apr 23, 2023 It’s full of healthy beans, tomatoes, and spinach. Indian spices make it smell and taste delicious. Mix ground spices to make a robust spice mix. Use garam masala, …
From allnutritious.com


CHICKEN VEGETABLE STIR FRY WITH ZUCCHINI · EASY FAMILY RECIPES
Web Apr 24, 2023 Instructions. In a small bowl, whisk together the soy sauce, brown sugar, garlic, ginger, and sriracha. Mix the cornstarch and water together until the cornstarch is …
From easyfamilyrecipes.com


31 EASY RECIPES FOR BUSY WEEKNIGHTS (30 MINUTES OR LESS!) - MSN
Web Thai Basil Chicken is a delicious and simple Thai dish made with diced or ground chicken, yardlong beans (or green beans), and lots of fresh Thai basil tossed in a savory umami …
From msn.com


31 BEST GROUND PORK RECIPES FOR DINNER - FOOD LOVIN FAMILY
Web Apr 24, 2023 Preheat the oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick cooking spray. Place ground pork, egg, milk, bread crumbs, onion, soy …
From foodlovinfamily.com


GROUND BEEF AND BROCCOLI STIR FRY - SKINNYTASTE
Web Apr 17, 2023 Instructions. In a small bowl, whisk together the soy sauce, honey, garlic, ginger, and cornstarch. Set aside. Add the sesame oil to a large deep skillet over …
From skinnytaste.com


34 GLUTEN-FREE GROUND CHICKEN RECIPES (EASY IDEAS)
Web Apr 21, 2023 1. Gluten-Free Meatballs. Break from the usual and sink your teeth into these delectable Gluten-Free Meatballs. Crafted from ground chicken and coated with an …
From flippindelicious.com


GROUND TURKEY STIR FRY · EASY FAMILY RECIPES
Web Feb 7, 2022 Instructions. Heat a large skillet over medium heat with one tablespoon of vegetable oil. Saute the onion and ground turkey until the onion is clear and the turkey …
From easyfamilyrecipes.com


Related Search