SPICY INDIAN LENTIL STEW (DAAL)
This is an easy and rewarding recipe for a spicy and flavorful Indian dish of lentil stew! Serve on its own or with basmati rice.
Provided by rbexx34
Categories World Cuisine Recipes Asian Indian Side Dishes
Time 1h
Yield 4
Number Of Ingredients 14
Steps:
- Rinse the yellow lentils, red lentils, and mung beans and put them in a medium saucepan with 5 cups water, salt, turmeric, and 1 teaspoon ghee. Bring to a boil. Reduce heat and simmer until lentils are easily mashed, about 30 minutes.
- Heat remaining ghee in a frying pan over medium heat. Add cumin seeds and cook until they sputter. Add onion, chile peppers, and ginger; stir-fry until onions are soft, 5 to 7 minutes. Remove from heat and add cilantro and cayenne. Transfer mixture to lentils.
- Let mixture simmer for 3 minutes. Remove from heat and stir in lemon juice.
Nutrition Facts : Calories 236.1 calories, Carbohydrate 35.6 g, Cholesterol 11 mg, Fat 5.1 g, Fiber 14.2 g, Protein 13.3 g, SaturatedFat 2.8 g, Sodium 744 mg, Sugar 4.1 g
SPICY INDIAN DAHL
A spicy Indian lentil soup that can be enjoyed with rice or Naan, the Indian bread. A very healthy dish.
Provided by Rachel
Categories World Cuisine Recipes Asian Indian
Yield 6
Number Of Ingredients 13
Steps:
- Cook the lentils by boiling or pressure cooking until lentils are soft. (Pressure cooking is faster.)
- In a skillet heat the oil and add mustard seeds. When mustard seeds begin to flutter, add onions, ginger, jalapeno peppers, and garlic. Saute until the onions and garlic are golden brown. Add coriander and cumin. Add chopped tomatoes. Saute the mixture well until tomatoes are well cooked.
- Add water. Boil 6 minutes. Add cooked lentils, stirring well. Add salt to taste, stirring well. Add finely chopped cilantro and remove from heat. Serve hot.
Nutrition Facts : Calories 208.9 calories, Carbohydrate 30.6 g, Fat 5.7 g, Fiber 12.7 g, Protein 10.4 g, SaturatedFat 0.8 g, Sodium 11.5 mg, Sugar 5.5 g
SOUTH INDIAN SPICY LENTIL STEW
Steps:
- In a large saucepan bring the water to a boil. Add the dahl, tomatoes, okra, carrots, potatoes, tumeric, salt and tamarind paste or lemon juice. Stir and bring back to a boil. Reduce the heat slightly and cook until the dahl is tender--approximately 30 minutes; add more water if necessary.
- Meanwhile, in a heavy skillet, heat the oil and lightly fry the ground cilantro and cumin over a medium heat. Add the mustard seeds, chile and curry leaves and fry for 2 minutes, covering the skillet as the seeds pop. Add the fried spices to the cooked dahl and vegetables. Add the sambhar masala and mix well.
- The stew can be prepared up to 2 hours in advance.
INDIAN LENTIL SOUP (DAL SHORVA)
An inexpensive, easy-to-make and delicious soup. This slightly modified recipe stems from Mumtaz Khan at Mumtaz Paan House in Bradford, England. Mung beans is the exquisite choice, but red or yellow lentils also make a delicious result (green lentils are not recommended). The chicken stock can be replaced with vegetable stock for a vegetarian variety. This recipe can also be made with less liquid and served as a stew.¨ Improvement, a little off tradition, but works even better: 1) Fry the lentils/beans for a few seconds in ghee before adding the spices and liquid. 2) Add just a little tomato purée (1 tsp) to the soup. 3) Add one diced potato together with the lentils/beans.
Provided by Andreacute Grisell
Categories Lentil
Time 36m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Rinse the beans or lentils.
- Bring to a boil with the stock, turmeric, Cayenne, cumin, cardamom and curry/bay leaves.
- Let simmer until the beans or lentils are very soft (ca 30 minutes).
- If using bay leaves, remove them now. Curry leaves can be left in the soup.
- Run the soup quickly in a blender to a not too smooth consistency (or mash the lentils/beans with a ladle).
- Sautee the garlic and mustard seeds lightly in the fat and add to the soup.
- Let simmer for another 5 minutes.
- Add salt, pepper and squeezed lemon to taste.
- Serve hot with pita or paratha bread.
MASOOR DAL (SPICED RED LENTILS)
What I have come to understand is that how food looks as you prepare it can make as much difference to the cook as it does, on the plate, to the person who gets to eat it. When the skies are drab and life feels a little gray, I am absurdly cheered by the fresh brightness of a vibrantly orange dal, a red lentil stew spiced with turmeric, chili and ginger, and colored with sweet potatoes and tomatoes. Just seeing that mixture in the pan lifts my spirits. It helps that a dal is simple to make: a bit of chopping and the stew all but cooks itself. And it can be made in advance and then reheated, always a bonus. This dal makes a wonderful, exuberant partner to broiled salmon, but I love it without meat, too, when I partner it with my "bright rice."
Provided by Nigella Lawson
Categories easy, side dish
Time 45m
Yield 4 to 6 servings
Number Of Ingredients 15
Steps:
- In a large saucepan over medium-low heat, heat oil, and sauté onion until softened. Add sweet potato, and sauté for about 5 minutes. Add minced ginger and garlic; stir, and reduce heat to low.
- Finely dice chili, keeping seeds if you wish to add more heat. Add chili, lentils, coriander, cumin, turmeric and ground ginger to pan. Stir until lentils are well coated with oil. Add tomatoes and 4 cups water. Raise heat to bring to a boil, then reduce heat until mixture is at a fast simmer. Cook uncovered until lentils and potatoes are soft, stirring occasionally, about 25 minutes.
- Season to taste with salt, and continue to simmer until mixture has thickened, about 10 minutes. Whisk dal to amalgamate lentils and sweet potatoes. If dal is too soupy, increase heat and cook for a little longer.
- To serve, place dal in a serving bowl and sprinkle with chopped cilantro. If desired, shave thin strips of fresh coconut on top. Serve hot.
Nutrition Facts : @context http, Calories 195, UnsaturatedFat 5 grams, Carbohydrate 29 grams, Fat 5 grams, Fiber 6 grams, Protein 9 grams, SaturatedFat 0 grams, Sodium 299 milligrams, Sugar 4 grams, TransFat 0 grams
More about "spicy indian lentil stew daal recipes"
SPICY RED LENTIL DAL (QUICK + EASY RECIPE) - THE …
From simple-veganista.com
10 BEST INDIAN TOOR DAL RECIPES | YUMMLY
From yummly.com
INDIAN SPICED LENTILS – LENTILS.ORG - BEST LENTIL RECIPES
From lentils.org
SPICY RED LENTIL DAL WITH LAMB AND VEGETABLES
From finecooking.com
DAL RECIPE (INDIAN LENTIL CURRY) - THE DELICIOUS CRESCENT
From thedeliciouscrescent.com
DAL, INDIAN SPICED LENTILS - TO SIMPLY INSPIRE
From tosimplyinspire.com
DAL PALAK RECIPE | SPINACH & LENTIL STEW - VEGECRAVINGS
From vegecravings.com
DAL (INDIAN LENTIL CURRY) - RECIPETIN EATS
From recipetineats.com
SLOW COOKER INDIAN-SPICED LENTILS - HOST THE TOAST
From hostthetoast.com
INDIAN LENTIL (DAAL) RECIPES - THE SPRUCE EATS
From thespruceeats.com
Author Anita Schecter
SPICY INDIAN LENTIL DAHL RECIPE - THE SPRUCE EATS
From thespruceeats.com
Ratings 273Calories 142 per servingCategory Dinner, Entree, Lunch, Soup
SPICY INDIAN LENTIL DAHL RECIPE - FOOD NEWS
From foodnewsnews.com
RED LENTIL DAHL (EASY INDIAN RECIPE) - BIANCA ZAPATKA | RECIPES
From biancazapatka.com
SPICY INDIAN LENTIL STEW (DAAL) | RECIPE | INDIAN FOOD RECIPES, INDIAN ...
From pinterest.co.uk
INSTANT POT DAL DHOKLI | LENTIL STEW WITH HOMEMADE NOODLES
From ministryofcurry.com
ORANGE LENTIL RECIPE - THERESCIPES.INFO
From therecipes.info
SPICY INDIAN LENTIL STEW DAAL- WIKIFOODHUB
From wikifoodhub.com
VEGAN INDIAN RED LENTIL DAAL - 100 KITCHEN STORIES
From 100kitchenstories.com
CHANA DAL CURRY (SPICY LENTIL STEW) - FOODOMANIA
From foodomania.com
WHAT IS DAAL? (WITH PICTURES) - DELIGHTED COOKING
From delightedcooking.com
INDIAN RED LENTIL DAL RECIPE - THE WANDERLUST KITCHEN
From thewanderlustkitchen.com
METHI PALAK DAL ~ VEGAN INDIAN LENTIL STEW - MYSPICYKITCHEN
From myspicykitchen.net
DHAL RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
INDIAN LENTIL RECIPES VEGETARIAN : OPTIMAL RESOLUTION LIST
From recipeschoice.com
DAAL LAUKI (GOURD AND LENTIL STEW) - PEACEFULDUMPLING.COM
From peacefuldumpling.com
SPICY INDIAN DAAL - SKIP THE SALT - LOW SODIUM RECIPES
From skipthesalt.com
SAMBAR (INDIAN LENTIL & VEGETABLES STEW) - SINFULLY SPICY
From sinfullyspicy.com
EASY INDIAN LENTILS | INDIAN LENTIL CURRY -- WHOLE NEW MOM
From wholenewmom.com
INDIAN TARKA DAL, A SPICY LENTIL STEW. - FRESH FOOD IN A FLASH
From freshfoodinaflash.com
A BEGINNER’S GUIDE TO MAKING PERFECT INDIAN DAL | SAVEUR
From saveur.com
INDIAN LENTIL STEW - TOPUSRECIPES.FUN
From topusrecipes.fun
SOUTH INDIAN PALAK DAL - SPICED, VEGAN LENTIL AND SPINACH STEW.
From healthy-indian.com
SPINACH DAAL (PAALAK DAAL) - COOK REPUBLIC
From cookrepublic.com
SPICY INDIAN LENTIL STEW (DAAL) | PINTEREST
From pinterest.com
INDIAN LENTIL RECIPES VEGAN : OPTIMAL RESOLUTION LIST - BESTDOGWIKI
From recipeschoice.com
DAL DHOKLI (INDIAN ROTI AND LENTIL STEW) | SAVEUR
From saveur.com
SPICY INDIAN LENTIL STEW (DAAL) | RECIPE IN 2021 | EASY STEW RECIPES ...
From pinterest.com
You'll also love