Spicy Instant Pot Chicken And Rice Bowls Recipes
SPICY INSTANT POT CHICKEN AND RICE BOWLS
Steps:
- Place ingredients into the Instant Pot: chicken, broth, canned corn, drained beans, green chilis, seasonings, salsa, and rice (rinsed)
- Gently make sure all the rice is touching the liquids. Don't mix too much.
- Lock the lid into place and turn the knob to sealing, not venting.
- Press the manual or pressure cook button and set on high pressure for 9 minutes. When done, quick release or turn the knob to venting.
- When pressure has been released completely, open the lid and mix.
- Add your favorite toppings on top.
Nutrition Facts : Servingsize 1 serving, Calories 924 kcal, Fat 13 g, SaturatedFat 3 g, Cholesterol 258 mg, Sodium 6172 mg, Carbohydrate 108 g, Sugar 26 g, Protein 96 mg
INSTANT POT® MEXICAN CHICKEN AND RICE BOWLS
This easy, one-pot, Mexican chicken and rice dinner is done in about 30 minutes. Serve with other toppings like avocado and sour cream, if desired.
Provided by fabeveryday
Categories World Cuisine Recipes Latin American Mexican
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Heat olive oil in the pot. Add chicken and saute until edges are lightly browned, 3 to 4 minutes. Cancel Saute mode and transfer chicken to a plate.
- Pour chicken broth into the pot; scrape the bottom of the pot to loosen any browned bits with a spoon. Add corn, black beans, diced tomatoes with green chilies and their juices, rice, seasoning salt, chili powder, and garlic powder. Place chicken pieces on top of rice mixture.
- Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 7 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, for 10 minutes. Release remaining pressure carefully using the quick-release method according to manufacturer's instructions, about 1 more minute. Unlock and remove the lid.
- Open the lid and stir chicken and rice. Serve in bowls topped with shredded Mexican cheese and chopped cilantro.
Nutrition Facts : Calories 545.9 calories, Carbohydrate 77.7 g, Cholesterol 71.6 mg, Fat 9.9 g, Fiber 10.8 g, Protein 38.3 g, SaturatedFat 3.1 g, Sodium 1366.5 mg, Sugar 3.5 g
INSTANT POT SESAME CHICKEN WITH BROCCOLI
Lean protein, fresh vegetables and a simple sauce made with pantry staples are all you need for this healthy and fast one-pot meal!
Provided by DanaAngeloWhite
Categories Poultry
Time 30m
Yield 4 serving(s)
Number Of Ingredients 14
Steps:
- Cut chicken into thin strips.
- Set Instant Pot to sauté function and heat oil in the inner pot, add chicken and cook while you prepare the sauce.
- In a small bowl whisk sesame oil, ketchup, honey, soy sauce, ginger and garlic. Add sauce to the pot and stir to coat the chicken.
- Cover and lock the lid in place. Set to manual on high pressure for 4 minutes. Mix orange juice and cornstarch in a small bowl.
- When the cook time is done quick release the pressure, then remove the lid. Set to sauté function again and bring to a simmer.
- Stir in the cornstarch mixture, then add the broccoli. Cook for 3 minutes more until the sauce is thickened and the broccoli is slightly tender.
- Serve with cooked brown rice topped with green onions and sesame seeds.
- Serves: 4 (includes rice); Calories: 574; Total Fat: 14 grams; Saturated Fat: 2 grams; Total Carbohydrate: 67 grams; Sugars: 13 grams; Protein: 43 grams; Sodium: 619 milligrams; Cholesterol: 109 milligrams; Fiber: 6 grams.
Nutrition Facts : Calories 578.7, Fat 15.5, SaturatedFat 2.4, Cholesterol 109, Sodium 530.3, Carbohydrate 65.5, Fiber 4.5, Sugar 11.2, Protein 44.5
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- Add diced chicken thighs, taco seasoning, onion, green chilis, salsa, chicken broth, zucchini and cauliflower rice to the liner of the instant pot. Mix ingredients.
- Attach lid and turn the knob to sealing, not venting. Press the pressure cook button and set on high pressure for 9 minutes. When done, turn the knob to venting for a quick release.
- After all the pressure has released, open the lid and stir in shredded cheese and salt & pepper to taste.
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- Add rice and water into the Instant Pot. Pour the enchilada sauce and beans over the top. Don’t stir. Place the chicken on the top. Sprinkle the chicken with garlic powder, smoked paprika, salt and cumin.
- Cover the Instant Pot and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook button to 22 minutes. When the time is up let the pot sit for 10 minutes and then move the valve to venting. Remove the lid.
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