Spicy Orange Beef Stir Fry Recipes

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ORANGE BEEF STIR FRY

Found this in a magazine and made a few changes to better suit my family. It's great for left over steak or for a quick week night meal. The original recipe called for coating the steak strips with a tablespoon of cornstarch. I skip this because I don't like the way it affects the texture of the meat but it does make for a nice thickened sauce so you may want to try it. You could also use cornstarch in the actual sauce to thicken it. Also, feel free to add onions or mushrooms or any other veggies you prefer.

Provided by little_wing

Categories     Steak

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Orange Beef Stir Fry image

Steps:

  • Combine orange juice, vinegar, soy sauce, brown sugar and ginger and set aside.
  • Toss beef strips with cornstarch and season with salt and pepper. Set aside.
  • In a large skillet, combine broccoli with water.Bring to a boil and partially cover skillet with lid, steaming broccoli until crisp-tender, about 4-6 minutes. Transfer to plate.
  • Wipe skillet out with papertowel and then heat 1 T of oil over high heat.
  • When pan is very hot, add half of the beef.
  • Cook until browned, 2-4 minutes. Remove with slotted spoon to plate with broccoli and cook other half of beef.
  • When second batch of beef is done, return the first batch and the broccoli back to skillet.
  • Add orange juice mixture and bell pepper.
  • Continue cooking over high heat until sauce thickens, about 2-4 minutes.
  • Serve over rice.

Nutrition Facts : Calories 508.2, Fat 12.8, SaturatedFat 2.2, Cholesterol 64.6, Sodium 349.7, Carbohydrate 65.2, Fiber 13.5, Sugar 6.2, Protein 38.1

2 cups cooked bulgur or 2 cups brown rice
1/4 cup orange juice
1 tablespoon rice vinegar
1 tablespoon light soy sauce
1 tablespoon light brown sugar
1/2 tablespoon fresh minced ginger
1 lb round steak, cut into strips
12 ounces broccoli florets
2 tablespoons canola oil
1 red bell pepper, cut into strips
salt and pepper

SPICY BEEF STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 43m

Yield 4 servings

Number Of Ingredients 14



Spicy Beef Stir-Fry image

Steps:

  • Whisk the cornstarch with 2 tablespoons rice wine in a medium bowl; add the beef, season with salt and pepper and toss to coat. Set aside for 15 minutes.
  • Mix the remaining 1 tablespoon rice wine, the oyster sauce and sesame oil in a large bowl; set the bowl near the stove.
  • Heat a wok or large nonstick skillet over high heat until very hot, about 1 minute. Add 3 tablespoons peanut oil, then the ginger, garlic and chiles; stir-fry until fragrant, about 1 minute. Add the beef and cook, stirring or shaking the skillet occasionally, 1 to 2 minutes. Transfer the beef with a slotted spoon to the sauce mixture and toss.
  • If the pan is dry, add 1 tablespoon peanut oil, then add the onion and stir-fry until just soft, about 2 minutes. Add the bok choy and sugar; stir-fry until just wilted, 1 to 2 minutes. Return the beef and any juices to the pan and stir to combine. Serve over the rice.

1 tablespoon cornstarch
3 tablespoons Chinese Shaoxing rice wine, dry sherry or white vermouth
1 pound beef sirloin, thinly sliced against the grain into strips
Kosher salt and freshly ground pepper
2 tablespoons oyster sauce
2 teaspoons toasted sesame oil
3 to 4 tablespoons peanut oil
1 1-inch piece fresh ginger, thinly sliced
2 cloves garlic, smashed
5 to 7 dried red chiles, halved
1 small onion, thinly sliced
8 heads baby bok choy, halved
Pinch of sugar
Cooked rice, for serving

CRISPY ORANGE BEEF

Provided by Sandra Lee

Categories     main-dish

Time 35m

Yield 4 servings

Number Of Ingredients 13



Crispy Orange Beef image

Steps:

  • Season flank steak strips with salt and pepper, then toss with cornstarch. Shake off excess.
  • Fill a large frying pan with enough oil to cover the bottom by 1/4 to 1/2-inch. Heat the oil to 365 degrees F. First add noodles to oil and let cook for 3 to 4 minutes. Take out noodles and then, working in batches, fry the steak. Do not crowd pan. Drain on paper towels. Set aside.
  • For the sauce: Heat the oil in a medium frying pan over medium heat and cook the garlic until fragrant; do not let the garlic brown. Add orange marmalade, 1/2 cup beef broth, soy sauce, and chiles. Bring to a boil and reduce to a simmer for 5 minutes. In a small bowl, stir cornstarch into remaining 1/2 cup beef broth. Stir cornstarch mixture into simmering sauce. Return to a simmer for 3 to 4 minutes until sauce thickens.
  • Make a bed of the frisee lettuce on a platter. Put the crispy noodles on top and then the beef. Pour sauce over beef and serve.

1 1/2 pounds flank steak, cut in 1-inch strips
Salt and pepper
1/2 cup cornstarch
Vegetable oil, for frying
1 package thin rice noodles
Frisee lettuce, to serve
1 tablespoon canola oil
1 teaspoon minced garlic
1/2 cup orange marmalade
1 cup low-sodium beef broth
1 teaspoon low-sodium soy sauce
10 small dried Thai chiles
2 teaspoons cornstarch

SPICY ORANGE ZEST BEEF

This spicy orange zest beef recipe is not supposed to be Chinese food, or even Americanized Chinese take-out food. It is a lower-fat alternative while still a quick, easy, and surprisingly flavorful meal.

Provided by Chef John

Categories     World Cuisine Recipes     Asian     Chinese

Time 2h

Yield 4

Number Of Ingredients 13



Spicy Orange Zest Beef image

Steps:

  • Combine beef, orange juice, rice vinegar, soy sauce, hot chili paste, brown sugar, and garlic in a large bowl. Cover and refrigerate for 1 to 2 hours.
  • Strain beef in a colander set over a large bowl, allowing beef to drain thoroughly, about 5 minutes. Reserve marinade.
  • Stir water and cornstarch into the bowl of marinade. Whisk until cornstarch is dissolved, set aside.
  • Spray skillet with cooking spray and place over high heat. Cook beef for 1 minute without stirring; cook and stir for an additional minute.
  • Stir in light parts of green onion and orange zest; cook for 30 seconds.
  • Stir in marinade and green onion tops; cook and stir until beef is no longer pink inside and sauce is reduced and thick, about 2 to 3 minutes.
  • Season with salt and black pepper to taste.

Nutrition Facts : Calories 266.9 calories, Carbohydrate 16.8 g, Cholesterol 57.6 mg, Fat 14.3 g, Fiber 1.9 g, Protein 18.7 g, SaturatedFat 5.6 g, Sodium 888.3 mg, Sugar 10 g

1 pound beef tenderloin, cut into 1/2 inch strips
¼ cup orange juice
¼ cup seasoned rice vinegar
2 tablespoons soy sauce
1 tablespoon hot chile paste (such as sambal oelek)
1 tablespoon brown sugar, or to taste
2 cloves garlic, minced
¼ cup water
1 teaspoon cornstarch
cooking spray
2 tablespoons grated orange zest
1 bunch green onions, sliced - white parts and tops separated
salt and freshly ground black pepper to taste

SPICY ORANGE BEEF

When I first started out cooking, I did a lot of stir-frying. Although my menu has expanded, I still enjoy cooking and eating stir-fries. Oranges, ginger and pepper flakes give this dish a very distinctive flavor.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 6 servings.

Number Of Ingredients 15



Spicy Orange Beef image

Steps:

  • In a small bowl, combine the first six ingredients; set aside. In a large skillet or wok, heat 3 tablespoons oil over medium heat; saute garlic for 30 seconds. Add broccoli, onions, ginger and pepper flakes; stir-fry for 2 minutes or until broccoli is crisp-tender. Remove vegetables and keep warm. , Heat remaining oil in skillet; add beef. Stir-fry until no longer pink. Stir orange juice mixture; add to skillet. Cook and stir for 2 minutes or until sauce is thickened. Return vegetables to pan. Add oranges and heat through. Serve over rice.

Nutrition Facts : Calories 285 calories, Fat 15g fat (3g saturated fat), Cholesterol 42mg cholesterol, Sodium 510mg sodium, Carbohydrate 20g carbohydrate (13g sugars, Fiber 4g fiber), Protein 18g protein.

1/4 cup thawed orange juice concentrate
3 tablespoons soy sauce
3 tablespoons water
1 tablespoon cornstarch
1 tablespoon finely grated orange zest
1 teaspoon sugar
5 tablespoons vegetable oil, divided
2 garlic cloves, minced
4 cups fresh broccoli florets
12 green onions with tops, cut into 1-inch pieces
1/2 teaspoon ground ginger
1/4 teaspoon crushed red pepper flakes
1 pound beef top sirloin steak, cut into thin strips
3 medium oranges, sectioned
Hot cooked rice

ORANGE BEEF STIR-FRY

You may have tasted a version of this Asian-style dish at a local restaurant; now you can make it at home.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 35m

Number Of Ingredients 11



Orange Beef Stir-Fry image

Steps:

  • Cook rice according to package instructions; set aside. Meanwhile, in a small bowl or liquid-measuring cup, combine orange juice, vinegar, soy sauce, and sugar; set aside. In a medium bowl, toss beef with cornstarch; season with salt and pepper. Set aside.
  • In a large skillet, combine broccoli with 1 cup water; season with salt and pepper. Bring to a boil over medium-high; cook, partially covered, until broccoli is bright green and crisp-tender, 4 to 6 minutes. Transfer to a plate. Discard any water in skillet; wipe with paper towel.
  • In same skillet, heat 1 tablespoon oil over high. When pan is very hot, add half the beef; cook until browned, 2 to 4 minutes. Using slotted spoon, transfer beef to plate with broccoli. Repeat with remaining oil and remaining beef, but leave beef in skillet.
  • Return reserved beef and broccoli to skillet; add orange-juice mixture and bell pepper. Continue cooking over high heat until sauce thickens, 2 to 4 minutes. Serve over rice.

Nutrition Facts : Calories 495 g, Fat 16 g, Fiber 4 g, Protein 32 g

1 cup long-grain white rice
1/4 cup freshly squeezed orange juice (from 1 orange)
1 tablespoon rice vinegar
1 tablespoon soy sauce
1 tablespoon light-brown sugar
1 pound top or bottom round steak, cut into strips, 2 inches long and 1/4 inch thick
1 tablespoon cornstarch
Coarse salt and ground pepper
1 bunch (1 pound) broccoli, florets broken into small pieces (reserve stalks for another use)
2 tablespoons vegetable oil
1 red bell pepper, (ribs and seeds removed), cut into strips, 2 inches long and 1/4 inch wide

CRISPY ORANGE BEEF

A delicious crispy and sweet, yet mildly spiced beef stir-fry recipe. Great served with steamed rice and broccoli.

Provided by BEC

Categories     World Cuisine Recipes     Asian     Chinese

Time 1h5m

Yield 6

Number Of Ingredients 14



Crispy Orange Beef image

Steps:

  • Lay beef strips out in a single layer on a baking sheet lined with paper towels. Allow to dry in the refrigerator for 30 minutes. In a small bowl, mix together the sugar, rice vinegar, orange juice concentrate, salt and soy sauce. Set aside.
  • Meanwhile, combine rice and water in a medium saucepan. Bring to a boil, then reduce heat to medium-low and simmer for 20 minutes, or until rice is tender. Add more water at the end if necessary.
  • Heat oil in a wok over medium-high heat. Toss dried beef in cornstarch to coat. Fry in the hot oil in small batches until crispy and golden brown; set aside. Drain all of the oil from the wok except about 1 tablespoon.
  • Add orange zest, ginger and garlic to the remaining oil, and cook briefly until fragrant. Add the soy sauce mixture to the wok, bring to a boil, and cook until thick and syrupy, about 5 minutes. Add beef, and heat through, stirring to coat. Serve immediately over steamed rice, and garnish with broccoli.

Nutrition Facts : Calories 507 calories, Carbohydrate 59.2 g, Cholesterol 60.5 mg, Fat 18.7 g, Fiber 5.9 g, Protein 27.4 g, SaturatedFat 5.2 g, Sodium 651.3 mg, Sugar 16.9 g

1 ½ pounds beef top sirloin, thinly sliced
⅓ cup white sugar
⅓ cup rice wine vinegar
2 tablespoons frozen orange juice concentrate
1 teaspoon salt
1 tablespoon soy sauce
1 cup long grain rice
2 cups water
¼ cup cornstarch
2 teaspoons orange zest
3 tablespoons grated fresh ginger
1 ½ tablespoons minced garlic
8 broccoli florets, lightly steamed or blanched
2 cups oil for frying

CRISPY SHREDDED ORANGE BEEF

When it comes to getting take-out, this is my go-to. Orange-flavored crispy beef is just so yummy! This recipe beats any take-out, and what's better is that it's so easy to make.

Provided by Stuart O'Keeffe

Categories     main-dish

Time 20m

Yield 4 servings

Number Of Ingredients 9



Crispy Shredded Orange Beef image

Steps:

  • For the steak: Pour about 2 inches of oil in a large heavy-bottomed saucepan and heat to 350 degrees F over medium heat.
  • Meanwhile, toss the steak with the cornstarch in a medium bowl. Let sit for 5 minutes and then toss again.
  • Cook the steak in batches until lightly browned, 4 to 5 minutes; transfer to a plate with a mesh spider and set aside.
  • For the sauce: Combine the chili sauce, orange juice and soy sauce in another large heavy-bottomed saucepan. Stir and simmer until the sauce thickens, 2 to 3 minutes. Add the steak to the saucepan and stir to coat in the sauce.
  • Serve the orange beef with cooked rice, garnish with the scallions and sprinkle with the sesame seeds.

Vegetable oil, for frying
1 pound skirt steak, thinly sliced into 1/4-inch pieces
1/2 cup cornstarch
3/4 cup sweet chili sauce
1/2 cup fresh orange juice
3 tablespoons soy sauce
Cooked rice, for serving
2 scallions, finely chopped
1/4 cup toasted sesame seeds

SZECHUAN ORANGE BEEF (STIR-FRY)

Make and share this Szechuan Orange Beef (Stir-Fry) recipe from Food.com.

Provided by littleturtle

Categories     Lunch/Snacks

Time 48m

Yield 5 serving(s)

Number Of Ingredients 16



Szechuan Orange Beef (Stir-Fry) image

Steps:

  • In a bowl, mix all marinade ingredients well and let meat marinate in mixture for 20 minutes.
  • Combine sauce ingredients; set aside.
  • Heat wok over high heat, then add peanut oil (be careful of splattering).
  • Remove beef from marinade and stir-fry until browned (3 minutes).
  • Remove and let drain through a sieve.
  • Pour most of the oil out of the wok, reserving about 2 teaspoons.
  • Reheat the oil, and when it's very hot and smoking slightly, add the dried chili peppers and stir-fry for about 10 seconds.
  • Return the beef to the pan and add sauce.
  • Stir-fry for 3 minutes, mixing well.
  • Serve immediately.

1 lb lean beef steak, sliced against the grain 1/4-inch thick and 2-inches long (easier if steaks are partially frozen)
2 fluid ounces peanut oil
2 dried red chili peppers, cut in half lengthwise
1 tablespoon dark soy sauce
1 tablespoon shaoxing rice wine or 1 tablespoon dry sherry
1 1/2 tablespoons gingerroot, finely chopped
2 teaspoons cornstarch
2 teaspoons sesame oil
1/2 cup orange juice
1 tablespoon dried orange peel, soaked and coarsely chopped
1/4 teaspoon szechuan peppercorns, roasted and finely ground
2 tablespoons dark soy sauce
1/2 teaspoon salt
1 1/2 teaspoons sugar
1/4 teaspoon sesame oil
3 garlic cloves, minced

BEEF ORANGE STIR-FRY

This dinner for two is loaded with lots of flavor and color. Red pepper flakes add a little kick to the orange beef sauce, and the tender veggies add a pop of color. - Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 2 servings.

Number Of Ingredients 11



Beef Orange Stir-Fry image

Steps:

  • In a small bowl, combine the first 6 ingredients until smooth; set aside., In a large skillet or wok, stir-fry beef in 1 teaspoon oil until no longer pink, 3-4 minutes. Remove with a slotted spoon and keep warm., Stir-fry vegetable blend and garlic in remaining oil for 3 minutes. Stir cornstarch mixture and add to the pan. Bring to a boil; cook and stir until thickened, about 2 minutes. Add beef; heat through. Serve with rice.

Nutrition Facts : Calories 390 calories, Fat 11g fat (3g saturated fat), Cholesterol 64mg cholesterol, Sodium 396mg sodium, Carbohydrate 41g carbohydrate (3g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges

1 tablespoon cornstarch
1/4 cup cold water
1/4 cup orange juice
1 tablespoon reduced-sodium soy sauce
1/2 teaspoon sesame oil
Dash crushed red pepper flakes
1/2 pound boneless beef sirloin steak, cut into thin strips
2 teaspoons canola oil, divided
3 cups frozen sugar snap stir-fry vegetable blend, thawed
1 garlic clove, minced
1 cup hot cooked rice

SPICY ORANGE BEEF STIR FRY

Originally from a Beef Marketing Board leaflet. Delicious and quick weeknight dinner, using leftover roast beef. Not exactly the most authentic orange beef, but really worthwhile nonetheless.

Provided by Cecily Parsley

Categories     Meat

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11



Spicy Orange Beef Stir Fry image

Steps:

  • Combine beef bouillon powder, water, marmalade, seasonings, and cornstarch.
  • In a large skillet, stir-fry onions, peppers and carrots in oil for 2-4 minutes until tender. Add beef and stir-fry for 2-3 minutes until heated through. Add bouillon mixture and cook until thickened. Simmer 3 minutes. Serve over hot rice. Garnish with orange segments.

Nutrition Facts : Calories 107.2, Fat 2.4, SaturatedFat 0.3, Sodium 78.8, Carbohydrate 22.1, Fiber 1.8, Sugar 14.1, Protein 0.9

2 tablespoons beef bouillon powder
1 1/2 cups water
1/4 cup orange marmalade
1/2 teaspoon ground ginger
1/2 teaspoon garlic powder
2 tablespoons cornstarch
2 teaspoons vegetable oil
6 green onions, sliced
1/4 cup diced green pepper
1 cup thinly sliced carrot, on diagonal
2 cups cooked beef, cut in small cubes

ORANGE BEEF-STYLE TOFU STIR-FRY

When I get a craving for orange beef, I make up this tofu stir-fry! Pieces of firm tofu in a mildly spicy orange sauce. Serve over rice noodles, and use any vegetables you like!

Provided by JACKSKELLINGTON

Categories     World Cuisine Recipes     Asian

Time 30m

Yield 4

Number Of Ingredients 11



Orange Beef-Style Tofu Stir-Fry image

Steps:

  • Heat 1/4 cup oil in a wok over medium-high heat. Place the 1/4 cup cornstarch in a dish; press tofu slices in the cornstarch to coat on all sides. Stir-fry in the wok 5 minutes, or until golden brown on all sides. Drain tofu on paper towels. Allow wok to cool, and wipe clean.
  • In a bowl, mix the soy sauce, orange juice, water, sugar, chili paste, and cornstarch until smooth.
  • Heat the remaining 1 tablespoon oil in the wok, and stir-fry the carrots until tender. Form a well in the center of the carrots, and pour in the sauce. Bring sauce to a boil. Mix tofu into the wok, and continue cooking until coated with the sauce.

Nutrition Facts : Calories 285.6 calories, Carbohydrate 23.3 g, Fat 15 g, Fiber 3.7 g, Protein 18.9 g, SaturatedFat 2.2 g, Sodium 499.8 mg, Sugar 7.6 g

¼ cup vegetable oil for frying
¼ cup cornstarch
1 (16 ounce) package firm tofu, drained and cut into strips
2 tablespoons soy sauce
½ cup orange juice
¼ cup warm water
1 tablespoon sugar
1 teaspoon chili paste
1 teaspoon cornstarch
1 tablespoon vegetable oil
2 carrots, sliced

BEEF & ORANGE STIR-FRY

A light and speedy Asian-inspired supper of lean rump steak with broccoli, peppers, chillies and a citrus soy sauce

Provided by Good Food team

Categories     Dinner

Time 25m

Number Of Ingredients 14



Beef & orange stir-fry image

Steps:

  • Steam or boil the broccoli for 3-4 mins until tender. Drain and run under cold water.
  • Heat 2 tsp of the oil in a non-stick wok or large frying pan and toss the beef strips in cornflour. When the oil is hot, fry the beef for 1-2 mins to brown, then put to one side.
  • Heat the remaining oil in the pan, then toss in the peppers and fry for 2 mins. Add the ginger, garlic, chilli and 3 spring onions, and cook for 1 min more, taking care not to burn the garlic. Add the orange juice, honey, rice vinegar and soy, and bubble down briefly before stirring in the broccoli, beef and orange segments. Heat through, then sprinkle with the remaining chopped spring onion. Serve with rice or noodles.

Nutrition Facts : Calories 337 calories, Fat 11 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 20 grams sugar, Fiber 6 grams fiber, Protein 34 grams protein, Sodium 1.2 milligram of sodium

200g purple sprouting or Tenderstem broccoli
4 tsp groundnut oil
400g rump steak , trimmed of any excess fat and cut into thin strips
2 tsp cornflour
2 red peppers , deseeded and sliced
thumb-sized piece ginger , peeled and cut into matchsticks
4 garlic cloves , finely chopped
1 red chilli , thinly sliced (deseeded if you don't like it too hot)
4 spring onions , halved and sliced lengthways
2 oranges , 1 juiced and 1 cut into segments
1 ½ tbsp clear honey
1 tbsp rice vinegar
1 tbsp dark soy sauce
steamed rice or noodles , to serve

SPICY ORANGE STIR FRY SAUCE

This recipe from Cooks Illustrated makes enough sauce for 1 regular stir fry recipe. The citrus flavors in this sauce are especially good with chicken and shrimp. Other options are beef strips, tofu, or a veggie stir fry. If a spicier sauce is desired, add up to 2 teaspoons more chili sauce, or just toss in a teaspoon of ground cayenne pepper. Yum-O!

Provided by MelvinsWifey

Categories     Sauces

Time 5m

Yield 4-6 serving(s)

Number Of Ingredients 7



Spicy Orange Stir Fry Sauce image

Steps:

  • Combine all ingredients in a small bowl.
  • Toss with your favorite stir fry and serve hot!

1/2 teaspoon orange zest, grated
1/2 cup orange juice, freshly squeezed (about 2 oranges)
2 tablespoons low sodium soy sauce
2 teaspoons Asian chili sauce (double if you like spicy)
2 teaspoons sugar
2 teaspoons cornstarch
1 teaspoon toasted sesame oil

ORANGE-BEEF STIR-FRY

A beef-orange stir-fry with a little kick from the ginger, a few red pepper flakes, and a big citrus flavor!

Provided by Autumn Pumpkin

Categories     Main Dish Recipes     Stir-Fry     Beef

Time 4h50m

Yield 4

Number Of Ingredients 17



Orange-Beef Stir-Fry image

Steps:

  • Slice steaks very thin. Zest one orange; juice both oranges.
  • Mix orange juice, orange zest, honey, soy sauce, ginger, Worcestershire, black pepper, red pepper flakes, cinnamon, and cloves for marinade together in a large glass or ceramic bowl. Add steak slices, cover with plastic wrap, and marinate in the refrigerator for 4 hours.
  • Remove steak from the marinade and shake off excess. Reserve 1/2 cup of marinade; set aside.
  • Heat 2 tablespoons canola oil in a large skillet or wok over medium-high heat. Add 1/3 of the steak slices and cook until browned, 3 to 5 minutes, being careful as this will cook quickly. Remove to a heat-proof dish or bowl. Continue cooking steak in the same fashion, using 2 tablespoons oil for every batch.
  • Heat remaining tablespoon oil in the pan over medium-high heat. Add bell peppers, onion, and garlic. Turn heat to medium-low and add steak back into the pan. Cook and stir for 3 minutes. Add 1/2 cup of reserved marinade and allow to thicken and coat veggies and steak. Serve right away with brown rice.

Nutrition Facts : Calories 624.7 calories, Carbohydrate 74.7 g, Cholesterol 24.5 mg, Fat 29.9 g, Fiber 7.9 g, Protein 16.9 g, SaturatedFat 3.5 g, Sodium 260.2 mg, Sugar 20.5 g

2 (4 ounce) boneless beef sirloin steaks
2 medium oranges
2 tablespoons honey
1 tablespoon soy sauce
1 tablespoon ground ginger
½ teaspoon Worcestershire sauce
½ teaspoon ground black pepper
½ teaspoon red pepper flakes
¼ teaspoon ground cinnamon
⅛ teaspoon ground cloves
7 tablespoons canola oil, divided
1 medium green bell pepper, sliced
1 medium yellow bell pepper, sliced
1 medium red bell pepper, sliced
1 medium onion, sliced
3 cloves garlic, minced
4 cups cooked brown rice, warmed

FRESH VEGETABLE STIR-FRY WITH PEPPERY ORANGE BEEF

Easy, tasty stir-fry recipe. Delicious and fresh taste!!! Passed down from my father. Recipe may seem long, but you can whip it up in no time. Also, feel free to use any vegetables that you like, or add bamboo shoots or water chestnuts at the end of the recipe!

Provided by BRITTANYDEAR

Categories     World Cuisine Recipes     Asian

Time 1h

Yield 8

Number Of Ingredients 21



Fresh Vegetable Stir-Fry with Peppery Orange Beef image

Steps:

  • In a pot, bring the rice and water to a boil. Cover, reduce heat to low, and simmer 20 minutes.
  • Heat the sesame oil in a skillet over medium heat, and cook 2 cloves garlic for 2 minutes, until tender. Melt the butter in the skillet. Season the beef with salt and 2 teaspoons red pepper flakes. Cook and stir the beef in the skillet 10 minutes, until evenly brown. Reserving pan drippings, transfer the cooked beef to a bowl, and coat with 3 tablespoons teriyaki sauce.
  • Melt the remaining butter in a separate skillet over medium heat, and cook the remaining garlic 2 minutes, until tender. Remove garlic, and set aside. Stir the mushrooms and onions into the skillet, and cook until onions are tender. Mix in the cabbage, green bell pepper, red bell pepper, and yellow bell pepper. Cook 3 minutes, until tender but still crisp. Remove skillet from heat, and mix in remaining 1/2 tablespoon teriyaki sauce and 1/2 the reserved pan drippings.
  • Heat the remaining pan drippings in the skillet over medium heat. Mix in the remaining red pepper flakes, teriyaki sauce from the beef bowl, the reserved garlic, cornstarch, brown sugar, beef broth, and orange jam. Cook 5 minutes, until thickened. Remove garlic, and stir in the beef to coat.
  • Serve the beef and vegetables, along with some of the skillet juices, over the cooked rice. Top with chow mein noodles, and sprinkle with mustard powder.

Nutrition Facts : Calories 566.4 calories, Carbohydrate 67.8 g, Cholesterol 54.8 mg, Fat 22.3 g, Fiber 5.6 g, Protein 24.2 g, SaturatedFat 9.3 g, Sodium 593 mg, Sugar 10.6 g

2 cups uncooked long grain white rice
1 quart water
1 tablespoon light sesame oil
4 cloves garlic, crushed
5 tablespoons butter
2 pounds flank steak, cut into thin strips
salt to taste
4 teaspoons red pepper flakes
3 ½ tablespoons teriyaki sauce
12 ounces fresh mushrooms, sliced
1 large sweet onion, sliced
½ head cabbage, sliced into strips
1 green bell pepper, cut into strips
1 red bell pepper, cut into strips
1 yellow bell pepper, cut into strips
1 teaspoon cornstarch
1 tablespoon brown sugar
½ cup beef broth
2 tablespoons orange jam
1 (5 ounce) can chow mein noodles
mustard powder to taste

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ORANGE BEEF STIR FRY | CANADIAN GOODNESS - DAIRY FARMERS OF CANADA
Add butter to the fry pan and sauté mushrooms until softened. Add vegetables, ginger root and garlic, stirring for 3 minutes. Pour in milk mixture and beef, stirring to combine. Bring to a boil. …
From dairyfarmersofcanada.ca


CRISPY ORANGE BEEF - DINNER, THEN DESSERT
Heat the oil on medium-high heat and cook the steak strips for 45 seconds on each side. Remove to a plate and cook in batches. Drain most of the oil, leaving just a tablespoon. …
From dinnerthendessert.com


CRISPY ORANGE-BEEF STIR-FRY - WELCOME TO ROSEMARIE'S KITCHEN
Lay beef strips out in a single layer on the baking pan lined with paper towels. Place pan into the refrigerator, uncovered, and allow strips to dry for 30 minutes. Meanwhile, in a …
From rosemarieskitchen.website


SPICY ORANGE BEEF STIR FRY RECIPE - ALBERTSONS MARKET
Directions 1.Combine garlic, pepper and beef tossing well; set aside. 2.Whisk together zest, juice, cornstarch and soy sauce in small bowl, set aside. 3.Heat oil in a large nonstick skillet or wok …
From albertsonsmarket.com


CLASSIC ORANGE BEEF RECIPE - RACHEL SOSZYNSKI | FOOD & WINE
Directions. Step 1. In a shallow bowl, dust the steak with the baking soda and toss to coat. Refrigerate for 30 minutes. Advertisement. Step 2. In a glass measuring cup, combine the 3 …
From foodandwine.com


ORANGE BEEF - THE DARING GOURMET
Instructions. Combine all the marinade/sauce ingredients in a medium bowl. Add the beef and stir to combine. Set aside while preparing carrot and green onions. Heat the oil in a …
From daringgourmet.com


SPICY ORANGE BEEF STIR-FRY RECIPE - COOKSRECIPES.COM
Add beef 1/3 at a time. Stir-fry each batch until browned. Place cooked beef in a bowl to catch drippings. Return all beef and the drippings back to wok. Add orange peel, garlic, and ginger. …
From cooksrecipes.com


SPICY, CRISPY, ORANGE BEEF - HOST THE TOAST
Combine the orange juice, rice wine vinegar, orange marmalade, soy sauce, hot chili sauce, and brown sugar in a bowl. Mix well and set aside. In a medium sized bowl, toss …
From hostthetoast.com


STIR-FRIED ORANGE BEEF WITH SCALLIONS
This stir-fried spin on Chinese orange beef, a perennial favorite that typically calls for deep-frying the meat, uses orange marmalade to add layers of sweetness, bitterness and citrusy …
From 177milkstreet.com


SPICY ORANGE BEEF RECIPE FOR HOME COOKING - SPICEOLOGY
In a large bowl, add the salt, pepper, soy sauce and 1/3 cup cornstarch. Whisk to combine. Add the beef strips and toss to coat. Freeze for 10-15 minutes. In a hot wok, or large frying pan, …
From spiceology.com


SWEET AND SPICY ORANGE BEEF STIR-FRY WITH RICE NOODLES
First thing’s first, I started off by preparing the Sweet and Spicy Orange Sauce, which I put together with freshly grated ginger, garlic, soy sauce, red pepper flakes, orange …
From livingthegourmet.com


ORANGE BEEF STIR FRY - DINNER AT THE ZOO
Heat 1 tablespoon oil in a large nonstick skillet over high heat. Working in batches (adding more oil if needed), brown beef on all sides, 3 to 5 minutes; season the meat with salt …
From dinneratthezoo.com


SPICY ORANGE BEEF STIR FRY - HEALTH BY JAN
Combine garlic, pepper and beef tossing well; set aside. Whisk together zest, juice, cornstarch and soy sauce in small bowl, set aside. Heat oil in a large nonstick skillet or wok …
From healthbyjan.com


SPICY ORANGE BEEF & BROCCOLI STIR-FRY RECIPE - FOOD NEWS
12 ounces (about g) beef flank or sirloin steak cut across the grain into thin strips Grated peel of 1 large orange (about 2 teaspoons) 1 tablespoon grated fresh ginger 1 tablespoon corn starch …
From foodnewsnews.com


SPICY KOREAN BEEF STIR FRY RECIPE - THE ODEHLICIOUS
Instructions. Combine the gochujang paste, soy sauce, vinegar, grind/chopped garlic, sesame oil, and sugar in a small bowl and mix them. Transfer the sauce mixture into the …
From theodehlicious.com


ORANGE BEEF STIR-FRY - WHISPERING MEADOWS
Sauce: Whisk together orange rind, orange juice, soy sauce, vinegar, gingerroot, honey, cornstarch, garlic, sesame oil and chili sauce in small bowl; set aside. Heat canola oil in large …
From whisperingmeadows.ca


CRISPY SHREDDED ORANGE BEEF - KHIN'S KITCHEN
To deep fry the beef, heat the oil into high-heat about 350° F. Fry the coated beef slices for 2-3 minutes, until the coating is crispy. Remove from oil and transfer to paper towel …
From khinskitchen.com


SPICY ORANGE BEEF RECIPE | MYRECIPES
Instructions Checklist. Step 1. Heat the oil in a Dutch oven over medium-high heat. Add chiles, rind, and garlic; sauté 4 minutes or until rind is lightly browned. Add carrot and beef; sauté 1 …
From myrecipes.com


QUICK ORANGE & BEEF STIR-FRY | CANADIAN LIVING
Set aside. In wok or large skillet, heat half of the oil over medium-high heat. Cook steak strips in batches until golden brown on each side, 2 to 3 minutes. Season with salt and …
From canadianliving.com


CRISPY ORANGE BEEF - NICKY'S KITCHEN SANCTUARY
Turn up the heat and bring to the boil, then add the beef back in. Give it a stir and heat through for 1 minute. If your sauce is looking too thin, you can stir in a little bit of …
From kitchensanctuary.com


SESAME ORANGE BEEF STIR FRY - EVERYDAYMAVEN
Heat a dry frying pan over medium low heat. Once hot, add sesame seeds. Toast for 3 to 5 minutes, stirring occasionally until seeds are just brown but not burnt. Remove from pan …
From everydaymaven.com


ORANGE-SCENTED BEEF STIR-FRY RECIPE | EATINGWELL
Directions. Instructions Checklist. Step 1. Combine 1/4 cup broth, cornstarch, soy sauce, marmalade, oyster sauce, vinegar and chile-garlic sauce in a small bowl; mix well. …
From eatingwell.com


SPICY ORANGE BEEF - TAY'S BIPOLAR KITCHEN
Allow me to introduce Spicy Orange Beef! It is a delicious and easy stir-fry dish. It can be paired with rice or noodles, but personally, I love it by itself. This dish can be made in a …
From taysbipolarkitchen.com


SUPERFAST SESAME ORANGE BEEF STIR-FRY - FOOD NOUVEAU
Sesame salmon, fish stir-fry, and noodle salads are all on heavy rotation at our house, and we’ve recently added a new dish to the mix: Sesame Orange Beef Stir-Fry. I very rarely cook beef …
From foodnouveau.com


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