Spicy Roasted Butternut Seeds Pumpkin Seeds Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

ROASTED BUTTERNUT SQUASH SALAD WITH CARAMELIZED PUMPKIN SEEDS

We had left over roasted butternut squash one night, so I threw it on a salad and topped it with cheese. My family loved it! Since then we added caramelized pumpkin seeds (my brother's idea) and a homemade dressing. -Nicole Sadowsky, Rancho Santa Fe, California

Provided by Taste of Home

Categories     Lunch

Time 1h

Yield 8 servings.

Number Of Ingredients 19



Roasted Butternut Squash Salad with Caramelized Pumpkin Seeds image

Steps:

  • Place squash in a greased 15x10x1-in. baking pan. Drizzle with oil and sprinkle with salt and pepper; toss to coat. Bake, uncovered, at 400° for 30-35 minutes or until tender, stirring occasionally. In a large bowl, combine spinach and cheese; set aside., In a large dry skillet, heat pumpkin seeds over medium heat for 4-6 minutes or just until seeds are golden brown, stirring constantly. Reduce heat to low. Add oil to seeds; toss to coat. Stir in the brown sugar, vinegar and salt. Cook and stir until brown sugar is melted and seeds are coated. Cool on waxed paper., In a small bowl, whisk dressing ingredients. Drizzle over spinach mixture; toss to coat. Transfer to a serving platter. Top with squash; sprinkle with pumpkin seeds.

Nutrition Facts : Calories 218 calories, Fat 12g fat (3g saturated fat), Cholesterol 6mg cholesterol, Sodium 486mg sodium, Carbohydrate 26g carbohydrate (7g sugars, Fiber 5g fiber), Protein 5g protein. Diabetic Exchanges

8 cups cubed peeled butternut squash
2 tablespoons olive oil
1/2 teaspoon salt
1/4 teaspoon coarsely ground pepper
1 package (10 ounces) fresh baby spinach
1/2 cup crumbled Gorgonzola cheese
PUMPKIN SEEDS:
1/3 cup fresh pumpkin seeds
1 teaspoon olive oil
2 teaspoons brown sugar
1 teaspoon balsamic vinegar
1/4 teaspoon salt
DRESSING:
3 tablespoons balsamic vinegar
3 tablespoons olive oil
1 shallot, finely chopped
4 teaspoons Dijon mustard
1/4 teaspoon salt
1/4 teaspoon coarsely ground pepper

SPICY ROASTED BUTTERNUT SEEDS / PUMPKIN SEEDS

I made Miss Annies recipe #48436 and had the seeds left over so I couldn't throw them out. You can use pumpkin! I like the taste of the seeds without prewashing and drying them.(One less step).

Provided by Rita1652

Categories     Lunch/Snacks

Time 40m

Yield 1/2 cup roasted

Number Of Ingredients 5



Spicy Roasted Butternut Seeds / Pumpkin Seeds image

Steps:

  • I just remove the fibers do not wash.
  • Place on cookie sheet with spices and butter in a mound.
  • Bake in preheated oven at 350 degrees till butter is melted about one minute.
  • Lower oven to 300 degrees, mix and spread seed into single layer and bake till crisp about 30-40 minutes.

4 butternut squash (seeds removed from fibers) or 1 pumpkin, seeds removed from fibers
1/4 teaspoon salt
1/4 teaspoon cumin
1/8 teaspoon chili powder
1 tablespoon butter

SPICY PUMPKIN SEEDS

We look forward to fall in anticipation of making these spicy pumpkin seeds. I often put some in a decorated jar to give as a gift.

Provided by Taste of Home

Categories     Snacks

Time 55m

Yield 2 cups.

Number Of Ingredients 8



Spicy Pumpkin Seeds image

Steps:

  • In a small bowl, toss pumpkin seeds with oil, Worcestershire sauce and hot pepper sauce. Combine the salt, paprika, cumin and cayenne; sprinkle over seeds and toss to coat. , Line a 15x10x1-in. baking pan with foil; grease the foil. Spread pumpkin seeds in pan. Bake, uncovered, at 250° until lightly browned and dry, 45-50 minutes, stirring occasionally. Cool completely. Store in an airtight container.

Nutrition Facts : Calories 103 calories, Fat 7g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein.

2 cups fresh pumpkin seeds
2 tablespoons canola oil
1 teaspoon Worcestershire sauce
1/8 to 1/4 teaspoon hot pepper sauce
1/2 teaspoon salt
1/2 teaspoon paprika
1/4 teaspoon ground cumin
1/4 teaspoon cayenne pepper

More about "spicy roasted butternut seeds pumpkin seeds recipes"

SPICED ROASTED PUMPKIN SEEDS RECIPE - CHILI PEPPER …
Web Oct 20, 2021 Preheat oven to 300 degrees F (150 degrees C). Toss the cleaned and dried pumpkin seeds in a large bowl with oil, melted butter …
From chilipeppermadness.com
5/5 (2)
Category Appetizer, Snack
Cuisine American
Calories 200 per serving
  • Rinse the pumpkin seeds to remove any pumpkin pulp. Dry them with kitchen towels. Do not use paper towels, as the seeds will stick.
  • Heat the oil and butter in a pan to medium heat. Add the pumpkin seeds along with the Cajun seasoning blend and cook for 15-25 minutes, stirring often.
spiced-roasted-pumpkin-seeds-recipe-chili-pepper image


PERFECT ROASTED PUMPKIN SEEDS RECIPE - COOKIE AND KATE
Web Oct 23, 2020 Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the …
From cookieandkate.com
4.4/5 (22)
Calories 186 per serving
Category Snack
  • To clean your pumpkin seeds: Place the pumpkin seeds in a colander. Run water over the seeds and swish them around, removing any obvious bits of pumpkin flesh along the way. Drain off the excess water. Create a double layer of paper grocery bags (one inside the other). Place the seeds inside with a clean, lint-free tea towel or several paper towels. Fold the bag to close and shake it all around! They should be dry enough at this point.
  • To toast your pumpkin seeds: Preheat the oven to 425 degrees Fahrenheit. Line a large, rimmed baking sheet with parchment paper for easy clean-up.
  • Place your rinsed and dried pumpkin seeds on the prepared baking sheet. Add the oil, sweetener (if using) and salt. Stir until all of the seeds are coated, then spread them in an even layer across the baking sheet.
  • Bake for 12 to 16 minutes, stirring every 5 minutes, until the seeds are fragrant and turning golden. Season them with additional salt, to taste. If desired, season with black pepper, to taste, or stir in the pumpkin spice blend or curry powder. Enjoy.
perfect-roasted-pumpkin-seeds-recipe-cookie-and-kate image


THE BEST ROASTED PUMPKIN SEEDS | HOW TO ROAST …
Web Jul 12, 2022 2 cups fresh pumpkin seeds, or whatever you scoop from 1 pumpkin 3 tablespoons butter, melted, or an equal amount of your favorite cooking oil 1 teaspoon salt and/or other seasonings 1 teaspoon …
From tasteofhome.com
the-best-roasted-pumpkin-seeds-how-to-roast image


EASY ROASTED PUMPKIN SEEDS - INSPIRED TASTE
Web Nov 2, 2022 Simmer for 5 minutes. Drain and pull away any remaining pumpkin attached to the seeds. Scatter the seeds onto clean dishcloths and pat them very dry. Mound the dried seeds onto the prepared baking …
From inspiredtaste.net
easy-roasted-pumpkin-seeds-inspired-taste image


SWEET AND SPICY ROASTED PUMPKIN SEEDS - SAVORY SIMPLE
Web Oct 19, 2019 Combine all of the ingredients in a small bowl, stirring thoroughly until the pumpkin seeds are evenly coated (taste a few and adjust the seasoning if needed). Spread in a single layer on the prepared …
From savorysimple.net
sweet-and-spicy-roasted-pumpkin-seeds-savory-simple image


ROASTED PUMPKIN SEEDS - COOKING CLASSY
Web Oct 9, 2020 Pour pumpkin seeds across baking sheet then toss to evenly coat with oil. Season with salt and pepper to taste and toss. Spread seeds into a single layer. Bake in preheated oven 15 minutes. Remove and …
From cookingclassy.com
roasted-pumpkin-seeds-cooking-classy image


SPICY ROASTED PUMPKIN SEEDS - HEALTHY RECIPES BLOG
Web Oct 26, 2021 You start by removing the seeds from the pumpkin, rinsing and drying them on a clean towel. Next, mix together the seeds, olive oil, and spices. Spread the …
From healthyrecipesblogs.com
5/5 (96)
Calories 101 per serving
Category Snack
  • In a medium bowl, using a large spoon or your clean hands, mix the pumpkin seeds, the oil, and the seasonings.
  • Spread the pumpkin seeds in a single layer on the prepared baking sheet. Roast until golden, stirring the seeds halfway through, 15-20 minutes. Start checking after 15 minutes and watch out to make sure they don't burn - they progress from pale to browned very fast.
  • Serve immediately - they are wonderful when warm. Keep completely cooled leftovers in an airtight container at room temperature for 2-3 days.


2 SPICY & SWEET PUMPKIN SEED RECIPES | EATINGWELL
Web Oct 15, 2020 Salt & Vinegar Pumpkin Seeds. View Recipe. Salt-and-vinegar seasoning isn't just for chips. These roasted pumpkin seeds tossed with salt and vinegar are a …
From eatingwell.com


ROASTED SPICY SEASONED PUMPKIN SEEDS - TASTES LOVELY
Web Oct 7, 2014 Preheat oven to 250 degrees. Line a baking sheet with parchment paper. In a microwave safe medium size bowl, melt the butter for 30 seconds in the microwave. Add …
From tasteslovely.com


SPICY ROASTED PUMPKIN RECIPE - THE SPRUCE EATS
Web Feb 14, 2023 Place the tray (s) into the preheated oven. Roast for between 30 and 40 minutes, longer if the pumpkin needs it. The skin should be slightly blistered and the …
From thespruceeats.com


HOW TO ROAST PUMPKIN SEEDS PERFECTLY EVERY TIME | MYRECIPES
Web Sep 9, 2020 Preheat oven to 300°. Toss the seeds in olive oil, kosher salt, cayenne pepper, paprika, garlic powder, and dried oregano. Spread the seeds evenly over a …
From myrecipes.com


SPICY ROASTED PUMPKIN SEEDS RECIPE - DR. AXE
Web Dec 11, 2022 Soak pumpkin seeds in warm water with salt for 8 hours at room temperature. Remove the pumpkin seeds from water and let dry on a baking sheet at …
From draxe.com


SMOKY BBQ SPICED ROASTED PUMPKIN SEEDS - SKINNYTASTE
Web Oct 28, 2015 Place the seeds in a medium bowl and lightly spray with oil. Add 3/4 of the spice mixture and toss to evenly coat. Evenly spread the seeds on a sheet pan covered …
From skinnytaste.com


SWEET AND SPICY ROASTED PUMPKIN SEEDS - SEASONED SPRINKLES
Web Oct 12, 2021 the seeds from one pumpkin, rinsed and dried thoroughly 1 tsp cinnamon 1 tsp chili powder 1/2 tsp black pepper pinch of salt 1/4 cup of honey 1 tbs olive oil …
From seasonedsprinkles.com


SPICY TOASTED PUMPKIN SEEDS RECIPE
Web Sep 14, 2021 1 cup pumpkin seeds, rinsed and dry 1/2 teaspoon garlic powder 1/2 teaspoon salt 1/4 teaspoon cayenne powder 1/2 ounce olive oil Instructions Preheat …
From shewearsmanyhats.com


RECIPE: ROASTED CHICKEN WITH BUTTERNUT SQUASH IS AN EASY SHEET …
Web Apr 14, 2023 Spread the cubed squash in a single layer on a baking sheet lined with parchment paper. Drizzle it with olive oil and toss it with generous pinches of salt and …
From sacbee.com


HEALTHY PUMPKIN SEED RECIPES | EATINGWELL
Web Warm Butternut Squash & Kale Salad with Goat Cheese & Pepitas. 2. This healthy salad makes the perfect side dish for the holidays. Butternut squash turns tender in the oven, …
From eatingwell.com


HOW TO MAKE SWEET AND SPICY ROASTED PUMPKIN SEEDS
Web Aug 4, 2020 Instructions. Preheat oven to 350. Follow directions above on how to prep and then roast the seeds before you do the next steps. In a bowl mix seasonings with olive …
From momskoop.com


ROASTED BUTTERNUT SQUASH SEEDS - EATINGWELL
Web Sep 25, 2022 Directions. Preheat oven to 325°F. Toss squash seeds, oil and salt together on a large rimmed baking sheet; spread in a single layer. Roast, stirring halfway through, …
From eatingwell.com


NICOLA GALLOWAY'S ROASTED SQUASH WITH PEANUT SAUCE AND CRUNCHY …
Web Apr 15, 2023 Remove from the oven, carefully flip over the wedges and brush with the remaining spiced oil. Roast for a further 15-20 minutes until the squash is golden and …
From stuff.co.nz


SPICY MAPLE ROASTED PUMPKIN SEEDS | BUTTERNUT MOUNTAIN FARM
Web Spray rimmed baking sheet with non-stick cooking spray. Set aside. In a medium bowl, toss pumpkin seeds with olive oil and Sweet Heat. In a small dish, mix together maple sugar …
From butternutmountainfarm.com


Related Search