Spicy Sprouts Pilaf Pressure Cooker Recipes

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QUINOA PILAF (UPMA) (PRESSURE COOKER)

Upma is a pilaf preparation from South India. (P.S. Upma is typically mildly spiced and served with coconut chutney or ginger chutney, e.g., recipes #110219, #116586. For more spice, select a chutney which suits your tastes.) This recipe is different from most Upma recipes in using a pressure cooker and quinoa instead of semolina. You can substitute 1-1/4 cup semolina (more traditional) for the quinoa and your choice of chopped seasonal vegetables for the peas. From the Sakthi Foundation ayurvedic recipes: http://www.sakthifoundation.org/kitchen_dinner-2.htm

Provided by tamarinda

Categories     One Dish Meal

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Quinoa Pilaf (Upma) (Pressure Cooker) image

Steps:

  • Put all the ingredients into a pressure cooker. Stir once.
  • Cook on medium to medium-high heat.
  • After three whistles, remove from heat.
  • After the pressure reduces (5 to 10 minutes), open.
  • Garnish with chopped coriander leaves.
  • Serve hot with chutney.

Nutrition Facts : Calories 309.6, Fat 7.4, SaturatedFat 0.9, Sodium 10, Carbohydrate 49.8, Fiber 7.2, Sugar 3.5, Protein 11.5

1 1/2 cups quinoa
1 cup peas
1/4 teaspoon ginger, chopped
10 cashew nuts
1 green chili pepper, sliced in half lengthwise, deseeded (optional)
10 curry leaves
1 medium onion
2 1/2 cups water
1 tablespoon vegetable oil
1 -2 tablespoon lemon
1 teaspoon seasoning salt

PRESSURE COOKER PILAF RICE

Make and share this Pressure Cooker Pilaf Rice recipe from Food.com.

Provided by Roxxy

Categories     Rice

Time 13m

Yield 6 , 6 serving(s)

Number Of Ingredients 6



Pressure Cooker Pilaf Rice image

Steps:

  • Heat pressure cooker with oil and butter, sauté onion until transparent.
  • Add rice and mix well. Add chicken stock and peas, and bring to boil, close the lid, reduce the heat and cook for 6 minutes. Let pressure cooker to cool down slowly for about 6 minutes.
  • (the chicken stock can be replaced by water and 3 tsp of chicken powder).

1 tablespoon oil
1 tablespoon butter
1 diced onion
2 cups long white rice
3 cups chicken stock
3 tablespoons frozen peas

PRESSURE-COOKER MUSHROOM RICE PILAF

A few modifications to our Great-Aunt Bernice's easy pilaf recipe made it a much-requested item for potlucks, barbecues and family get-togethers. It'll become a favorite in your household, too!-Amy Williams, Rialto, California

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 6 servings.

Number Of Ingredients 8



Pressure-Cooker Mushroom Rice Pilaf image

Steps:

  • Select saute setting on a 6-qt. electric pressure cooker. Adjust for medium heat; add butter. When butter is hot, add rice. Cook and stir rice until lightly browned, 3-5 minutes. Press cancel. Add mushrooms, green onions and garlic. In a small bowl, whisk water and beef base; pour over rice mixture., Lock lid; close pressure-release valve. Adjust to pressure-cook on high for 4 minutes. Let pressure release naturally. If desired, serve with additional chopped green onions.

Nutrition Facts : Calories 209 calories, Fat 8g fat (5g saturated fat), Cholesterol 20mg cholesterol, Sodium 519mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

1/4 cup butter
1 cup medium grain rice
1/2 pound sliced baby portobello mushrooms
6 green onions, chopped
2 garlic cloves, minced
1 cup water
4 teaspoons beef base
Additional chopped green onions, optional

TASTY SPICY RICE PILAF

This recipe makes a delicious side dish. Goes good with meats and veggies. It's a tasty rice with a little bit of spice! I LOVE garlic, so if you don't like it as much as I do, then just add 2 cloves instead of 6.

Provided by Luv2Cook

Categories     Side Dish     Rice Side Dish Recipes     Pilaf

Time 35m

Yield 4

Number Of Ingredients 10



Tasty Spicy Rice Pilaf image

Steps:

  • Melt butter in a large pot over medium heat; cook and stir onion, red pepper, mushrooms, and garlic until tender, about 10 minutes. Stir in rice. Add chicken stock; cover and boil until liquid is absorbed, about 10 minutes. Season with red pepper flakes, salt, and black pepper.

Nutrition Facts : Calories 287.4 calories, Carbohydrate 49.8 g, Cholesterol 15.8 mg, Fat 7.2 g, Fiber 2.9 g, Protein 6.5 g, SaturatedFat 4 g, Sodium 937.4 mg, Sugar 4.1 g

2 tablespoons butter
1 onion, diced
1 roasted red pepper, diced
6 mushrooms, chopped
6 cloves garlic, minced
2 cups uncooked instant rice
3 cups chicken stock
2 teaspoons red pepper flakes
½ teaspoon salt
½ teaspoon ground black pepper

SPICY RICE PILAF

I found this recipe back in the 1950's and have made some minor adjustments over the years to update the flavor. In summer, I like to serve the pilaf over slices of red tomatoes. -Cynthia Gobeli, Norton, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 50m

Yield 12 servings.

Number Of Ingredients 10



Spicy Rice Pilaf image

Steps:

  • In a saucepan over medium heat, saute onion in oil until tender. Add broth and lentils; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Stir in remaining ingredients; bring to a boil. Reduce heat; cover and simmer 20-25 minutes longer or until lentils and rice are tender.

Nutrition Facts :

1/2 cup chopped onion
2 tablespoons olive oil
2 cups chicken or vegetable broth
1/4 cup dried lentils, rinsed
1 can (16 ounces) kidney beans, rinsed and drained
1 cup salsa
1 cup uncooked long grain rice
1 cup frozen corn
1 jar (2 ounces) diced pimientos, drained
1 teaspoon chili powder

SPICY SPROUTS PILAF (PRESSURE COOKER)

This spicy rice delicacy is a perfect main dish for when you have lots of other last minute preparations, since rice cooks perfectly in a pressure cooker. Sprouts are easier to digest and abound in protein, calcium, iron as well as vitamin C. Serve with a chilled 'raita' or plain yogurt. This recipe is from www.tarladalal.com.

Provided by Anu_N

Categories     One Dish Meal

Time 35m

Yield 4 serving(s)

Number Of Ingredients 15



Spicy Sprouts Pilaf (Pressure Cooker) image

Steps:

  • Clean, wash and soak the rice for 10 minutes.
  • Drain and keep aside.
  • Heat the oil in a pressure cooker and add the bay leaf, clove, cinnamon and cumin seeds.
  • When the seeds crackle, add the onion and ginger-green chilli paste and sauté till the onion turns translucent.
  • Add the rice and sprouts and sauté for 2 minutes.
  • Add the turmeric powder, chilli powder, ground coriander seeds and salt with 2 1/2 cups of hot water.
  • Pressure cook for 2 whistles (15 minutes).
  • Serve hot, garnished with the coriander.

Nutrition Facts : Calories 205.4, Fat 2.8, SaturatedFat 0.5, Sodium 16, Carbohydrate 40.9, Fiber 3, Sugar 2.7, Protein 4.9

1 cup uncooked basmati rice or 1 cup long-grain rice
1 teaspoon oil
1 bay leaf
1 clove
1 cinnamon stick
1/2 teaspoon cumin seed
1 medium onion, finely chopped
1 teaspoon ginger and green chili paste
1 cup bean sprouts (or use a combination of your favourite sprouts)
1/4 teaspoon turmeric powder
1 teaspoon red chili powder
1 teaspoon coriander seed, ground
salt
2 1/2 cups hot water
2 tablespoons chopped coriander

SPICY PRESSURE COOKER SHORT RIBS

Cooking ribs in the pressure cooker is an easy and fast way to put food on your plate. The heat from this dish is countered very nicely with the sweetness. If you like spicy food, then you will love this recipe! If you aren't too tolerant of spicy foods, I included a slight variation in the notes. Enjoy!

Provided by Shyla Lane

Categories     Main Dish Recipes     Rib Recipes

Time 2h8m

Yield 4

Number Of Ingredients 16



Spicy Pressure Cooker Short Ribs image

Steps:

  • Combine habanero pepper, black pepper, MSG, paprika, and cumin in a bowl. Rub mixture evenly over ribs; refrigerate for at least 30 minutes.
  • Combine cola, apple cider, jam, Worcestershire sauce, and brown sugar together in another bowl; stir well.
  • Heat oil in a pressure cooker over medium-high heat. Add ribs in batches; cook until browned all all sides, about 8 minutes. Remove from pot and set aside. Add onions and garlic to the pot. Cook and stir until onions are translucent, about 5 minutes. Return ribs to the pot; pour in cola mixture.
  • Close pot securely and place pressure regulator over vent according to manufacturer's instructions. Bring to high pressure, with rapid steam escaping the cooker, about 5 minutes. Reduce heat to medium and cook for 30 minutes. Let pressure release naturally according to manufacturer's instructions, about 15 minutes.
  • Combine water and cornstarch together in a small bowl; mix until cornstarch is dissolved.
  • Open pot carefully; transfer ribs to a plate. Skim any extra fat off the top of the liquid; drain to remove any solid bits. Return liquid to the pot. Mix in the cornstarch slurry. Cook, stirring constantly, over medium-high heat, until boiling. Remove from heat. Add ribs back in and coat in the liquid.

Nutrition Facts : Calories 591 calories, Carbohydrate 25.1 g, Cholesterol 93.1 mg, Fat 44.1 g, Fiber 0.9 g, Protein 22 g, SaturatedFat 17.8 g, Sodium 223.5 mg, Sugar 18 g

1 habanero pepper, minced
1 ½ teaspoons ground black pepper
1 teaspoon monosodium glutamate (MSG)
1 teaspoon paprika
½ teaspoon ground cumin
2 pounds beef short ribs
1 (12 fluid ounce) can or bottle cola
2 tablespoons apple cider
1 tablespoon raspberry jam
1 tablespoon Worcestershire sauce
1 tablespoon brown sugar
2 teaspoons canola oil
½ onion, diced
4 cloves garlic, minced
2 tablespoons water
2 tablespoons cornstarch

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