SPICY SWEET POTATO HUMMUS RECIPE BY TASTY
Here's what you need: sweet potato, garbanzo beans, tahini, lemon, garlic, salt, black pepper, cayenne pepper, cumin, paprika, olive oil, pine nut, water
Provided by Tasty
Categories Appetizers
Time 30m
Yield 6 servings
Number Of Ingredients 13
Steps:
- Boil the garbanzo beans until the skins come off.
- Remove the skins, drain, and combine all ingredients in a food processor.
- Blend until smooth adding small amounts of oil and water until desired consistency is achieved. This recipe usually requires more liquid, at the potato will absorb a lot! Add more lemon or tahini if needed.
- Add fresh veggies or pita chips sprinkled with cinnamon!
- Enjoy!
Nutrition Facts : Calories 247 calories, Carbohydrate 31 grams, Fat 11 grams, Fiber 7 grams, Protein 8 grams, Sugar 6 grams
SPICY SWEET POTATO HUMMUS
Avoid waste and enjoy a filling snack by using leftover sweet potatoes in this hummus recipe - it has a spicy kick thanks to smoked paprika and chilli flakes
Provided by Liberty Mendez
Categories Snack, Starter
Time 40m
Yield Serves 4-6 as a snack
Number Of Ingredients 8
Steps:
- Heat the oven to 200C/180C fan/gas 6. Tip the sweet potatoes onto a baking tray and drizzle over 1 tbsp olive oil. Sprinkle over the chilli flakes, if using, and the paprika, then toss to coat in the spiced oil. Spread out to a single layer. Trim away the root of the garlic cloves, then nestle these among the sweet potatoes. Roast for 30-35 mins until the potatoes have softened, tossing halfway through.
- Remove the tray from the oven and leave to cool completely. Tip the sweet potatoes into a food processor and squeeze in the garlic from its skin. Add the tahini and lemon juice, then blitz for 1 min until the potatoes have broken down.
- With the motor running, gradually pour in the remaining olive oil. Continue to blitz for up to 4 mins, or until you have a smooth paste. Pour in 50-60ml cold water to loosen, blitz again to combine, then season to taste. Spoon the hummus into a bowl and swirl with the back of a teaspoon, then drizzle over a little more olive oil and scatter with extra chili flakes, if you like. Serve with your choice of veg crudités, breadsticks or crackers and olives for dunking.
Nutrition Facts : Calories 149 calories, Fat 9 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 14 grams carbohydrates, Sugar 7 grams sugar, Fiber 3 grams fiber, Protein 2 grams protein, Sodium 0.1 milligram of sodium
SWEET POTATO HUMMUS
I wanted something easy and fitting for an autumn gathering. I found this recipe and altered it to make it even easier to make. It is a nice combination of naturally sweet and typically savory. Serve with pita wedges, crackers, or cut veggies.
Provided by mickdee
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h20m
Yield 20
Number Of Ingredients 10
Steps:
- Preheat oven to 400 degrees F (200 degrees C).
- Poke holes all over sweet potatoes with a fork.
- Roast sweet potatoes in the preheated oven until soft, about 45 minutes; let cool. Cut sweet potatoes in half lengthwise.
- Combine garbanzo beans and olive oil in a blender and pulse several times to mash. Scoop flesh out of sweet potato peels and add to the blender; pulse to combine. Add tahini, lemon juice, lemon zest, cumin, coriander, white pepper, and sea salt to mixture; blend until smooth, adding reserved garbanzo bean liquid as needed to make a smooth, creamy hummus.
Nutrition Facts : Calories 75.1 calories, Carbohydrate 12.2 g, Fat 2.3 g, Fiber 2.1 g, Protein 1.6 g, SaturatedFat 0.3 g, Sodium 83.1 mg, Sugar 1.8 g
SPICY SWEET POTATO HUMMUS
Make and share this Spicy Sweet Potato Hummus recipe from Food.com.
Provided by rpgaymer
Categories Beans
Time 15m
Yield 4-8 serving(s)
Number Of Ingredients 15
Steps:
- Blend all the ingredients besides serrano pepper & parsley in a food processor.
- Taste and adjust seasoning to your liking.
- Scoop hummus into serving bowl. At this point it's good to serve, or you can sprinkle with serrano peppers and parsley.
Nutrition Facts : Calories 313.7, Fat 15.6, SaturatedFat 2.1, Sodium 931.7, Carbohydrate 37.7, Fiber 7.8, Sugar 1.7, Protein 8.9
SWEET POTATO HUMMUS
With a little planning, it's easy to whip up a batch of hummus for unexpected guests, a potluck or an after-school snack. I always bake up extra unpeeled sweet potatoes so I can quickly mash the pulp for this unexpected dip. -Mary Marlowe Leverette, Columbia, South Carolina
Provided by Taste of Home
Categories Appetizers
Time 10m
Yield 16 servings (1/4 cup each).
Number Of Ingredients 8
Steps:
- Place the first seven ingredients in a food processor; process until blended. Transfer to a bowl. Serve with pita chips.
Nutrition Facts : Calories 91 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 245mg sodium, Carbohydrate 16g carbohydrate (5g sugars, Fiber 3g fiber), Protein 2g protein.
More about "spicy sweet potato hummus recipes"
1 EASY HUMMUS RECIPE, 5 WAYS TO MESS WITH IT | BON …
From bonappetit.com
Estimated Reading Time 4 mins
SWEET POTATO HUMMUS RECIPE | BON APPéTIT
From bonappetit.com
SWEET POTATO HUMMUS (SUPER EASY RECIPE!) - THE ENDLESS …
From theendlessmeal.com
SPICY ROASTED SWEET POTATO HUMMUS - FOOD HEAVEN …
From foodheavenmadeeasy.com
SWEET POTATO HUMMUS RECIPE - NO SPOON NECESSARY
From nospoonnecessary.com
SPICY SWEET POTATO HUMMUS | THE NOVICE CHEF
From thenovicechefblog.com
SPICY SWEET POTATO HUMMUS - HUNGRY BY NATURE
From hungrybynature.com
SPICY SWEET POTATO HUMMUS | PALEO, DAIRY FREE, …
From blog.paleohacks.com
ROASTED SWEET POTATO HUMMUS | AMBITIOUS KITCHEN
From ambitiouskitchen.com
5/5 (5)Total Time 1 hr 30 minsCuisine American, MediterraneanPublished Dec 1, 2021
20 BEST CHICKPEA RECIPES - EASY WAYS TO USE A CAN OF CHICKPEAS
From thepioneerwoman.com
SWEET POTATO HUMMUS WITH CHICKPEAS - EASY RECIPE! - SIMPLE AND …
From simpleandsavory.com
SPICY SWEET POTATO HUMMUS RECIPE | RECIPES.NET
From recipes.net
SWEET POTATO HUMMUS RECIPE - KRISTEN STEVENS - FOOD & WINE
From foodandwine.com
SWEET POTATO HUMMUS WITH ROASTED CHICKPEAS
From thealmondeater.com
SPICY SWEET POTATO HUMMUS RECIPE - FRESCO
From recipes.frescocooks.com
SWEET POTATO HUMMUS RECIPE | AN EASY VEGAN SNACK!
From lifemadesweeter.com
SPICY CREAMY SWEET POTATO HUMMUS SOUP | KARA LYDON
From karalydon.com
YAMS VS. SWEET POTATOES: WHAT'S THE DIFFERENCE? - TASTE OF HOME
From tasteofhome.com
SWEET POTATO HUMMUS: MOROCCAN STYLE - DELICIOUS EVERYDAY
From deliciouseveryday.com
You'll also love