Spicy Sweet Potato Soup Recipes

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30-MINUTE SPICY PORK AND SWEET POTATO STEW

Spicy, smoky chipotle chiles and chili powder add long-cooked flavor to this quick pork stew. To save time and use less fat, only the pork is browned in oil, while the onions get pureed with tomatoes, garlic and the chile to make the broth.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 17



30-Minute Spicy Pork and Sweet Potato Stew image

Steps:

  • Puree the tomatoes, onions, garlic, chipotle and adobo sauce in a food processor until completely smooth.
  • Heat the oil in a large Dutch oven or pot over medium-high heat until nearly smoking. Add the pork in a single layer, season with 1 teaspoon salt and 1/2 teaspoon pepper and cook, undisturbed, until beginning to brown, about 2 minutes. Turn the pieces and cook until brown, about 1 minute more. Dust the meat with the chili powder, and add the tomato puree, sweet potatoes, chicken broth, 1/4 teaspoon salt and a few grinds of pepper. Bring to a boil, reduce the heat to medium, cover and gently simmer until the meat is cooked through and the potatoes are tender, about 15 minutes.
  • Meanwhile, prepare the toppings: Chop the jalapenos, and whisk together with the yogurt in a small bowl. Shred the cabbage, cut the avocado into chunks and cut the lime into wedges.
  • Ladle the stew into large, deep bowls. Top with the yogurt mixture, garnish with the cabbage, avocado, lime and cilantro and serve with the tortillas.

Nutrition Facts : Calories 570 calorie, Fat 21 grams, SaturatedFat 4.5 grams, Cholesterol 115 milligrams, Sodium 920 milligrams, Carbohydrate 48 grams, Fiber 9 grams, Protein 48 grams, Sugar 10 grams

1 cup canned unsalted diced tomatoes
1 medium white onion, quartered
2 cloves garlic
1/2 chipotle in adobo sauce, plus 1 tablespoon of the sauce
2 tablespoons vegetable oil
1 large pork tenderloin, trimmed and cut into 1-inch chunks (about 1 1/2 pounds)
Kosher salt and freshly ground black pepper
1 tablespoon chili powder
One 8-ounce sweet potato, peeled and cut into 1/2-inch chunks
2 cups low-sodium chicken broth
1 tablespoon pickled jalapenos
1 cup 2 percent Greek yogurt
1/4 medium head red cabbage
1 medium Haas avocado
1 lime
1/2 cup loosely packed fresh cilantro
Eight 6-inch corn tortillas, warmed

NUTTY SWEET POTATO SOUP

Provided by Ellie Krieger

Categories     main-dish

Time 40m

Yield 6 servings, serving size 1 1/2 cups

Number Of Ingredients 14



Nutty Sweet Potato Soup image

Steps:

  • Heat the oil in a large soup pot over a medium-high heat. Add the onions, bell pepper and carrots and cook, stirring until the vegetables soften, about 5 minutes. Add the cayenne, black pepper, garlic and ginger and cook for 1 minute more. Stir in the sweet potato, broth, and tomatoes and bring to a boil. Reduce the heat to medium-low and simmer until the potatoes are tender, about 20 minutes.
  • *Puree the soup in the pot using an immersion blender or in a regular blender in 2 batches and return the soup to the pot. Add the peanut butter and honey and stir, over low heat, until the peanut butter melts. Serve warm, garnished with the scallions.
  • *When blending hot liquids: Remove liquid from the heat and allow to cool for at least 5 minutes. Transfer liquid to a blender or food processor and fill it no more than halfway. If using a blender, release one corner of the lid. This prevents the vacuum effect that creates heat explosions. Place a towel over the top of the machine, pulse a few times then process on high speed until smooth.

Nutrition Facts : Calories 290, Fat 18 grams, SaturatedFat 3.5 grams, Sodium 260 milligrams, Carbohydrate 23 grams, Fiber 5 grams, Protein 14 grams

1 tablespoon canola oil
1 large onion, diced (about 2 cups)
1 medium red bell pepper, seeded and diced (about 1 cup)
2 medium carrots, diced (about 1 cup)
1/2 teaspoon cayenne pepper
1/2 teaspoon freshly ground black pepper
1 clove garlic, minced (about 1 teaspoon)
1 teaspoon peeled and grated fresh ginger
1 large sweet potato, peeled and cubed (2 cups)
6 cups low-sodium chicken broth or vegetable broth
1 (14.5-ounce) can no salt added diced tomatoes, with their juices
2/3 cup creamy natural peanut butter
2 teaspoons honey
1/2 cup chopped scallion greens (about 3 scallions)

SPICED SWEET POTATO SOUP

This Thanksgiving serve your spuds as soup. It makes a unique first course, and guests will love the creamy texture and flavors of ginger, cinnamon and curry. -Lisa Speer, Palm Beach, Florida

Provided by Taste of Home

Categories     Lunch

Time 6h20m

Yield 12 servings (2-1/4 quarts).

Number Of Ingredients 12



Spiced Sweet Potato Soup image

Steps:

  • In a 5-qt. slow cooker, combine the first 11 ingredients. Cook, covered, on low 6-8 hours or until vegetables are tender., Puree soup using an immersion blender. Or, cool soup slightly and puree in batches in a blender; return to slow cooker and heat through. If desired, top servings with pumpkin seeds.

Nutrition Facts : Calories 86 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 489mg sodium, Carbohydrate 19g carbohydrate (5g sugars, Fiber 3g fiber), Protein 3g protein.

2 pounds sweet potatoes (about 4 medium), peeled and chopped
1 large sweet onion, finely chopped
1 medium sweet red pepper, finely chopped
1-1/2 teaspoons curry powder
1 teaspoon sea salt
1/2 teaspoon ground cinnamon
1/4 teaspoon ground ginger
1/4 teaspoon ground allspice
1/4 teaspoon grated lemon zest
1/8 teaspoon coarsely ground pepper
6 cups reduced-sodium chicken broth
Salted pumpkin seeds or pepitas, optional

INDIAN SPICED SWEET POTATO SOUP

Make and share this Indian Spiced Sweet Potato Soup recipe from Food.com.

Provided by saptekars

Categories     Beans

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13



Indian Spiced Sweet Potato Soup image

Steps:

  • In a large soup pot, heat oil and saute onion, potatoes, and garlic until onion is just tender, about 3 minute Add spices and cook stirring for 30 seconds. Add 2 cups broth and bring to a boil. Reduce heat and simmer, covered, for 15-20 minuts, until potatoes are tender.
  • Add coconut milk and stir to mix. Transfer about half the soup to a food processor and process until smooth. Return to pot and add additional 1/2 cup broth if needed to thin. Stir in chickpeas and spinach and cook for 2 minute more, until spinach is just wilted. Season with salt and pepper, and serve hot.
  • Add more beans and spinach for a heartier texture. Round out the meal with warm pita bread, chutney, and cucumbers and shredded carrots topped with plain yogurt.

Nutrition Facts : Calories 548.8, Fat 27.8, SaturatedFat 17, Sodium 140.1, Carbohydrate 65.3, Fiber 15.4, Sugar 17, Protein 15.2

2 tablespoons olive oil
1 small yellow onion, chopped
1 lb sweet potato, cubed
2 large garlic cloves, minced
1 1/2 tablespoons curry powder
1/4 teaspoon ground cumin
1/4 teaspoon ground ginger
1/8 teaspoon white pepper
2 cups low sodium vegetable broth, plus
1/2 cup low sodium vegetable broth
1 (13 1/2 ounce) can coconut milk
1 (15 ounce) can low-sodium chickpeas
3 cups baby spinach leaves, packed

SPICY SWEET POTATO CORN SOUP

Make and share this Spicy Sweet Potato Corn Soup recipe from Food.com.

Provided by The8treKott

Categories     Yam/Sweet Potato

Time 45m

Yield 4-6 serving(s)

Number Of Ingredients 12



Spicy Sweet Potato Corn Soup image

Steps:

  • In a large saucepan or soup pot, heat oil over medium heat. Add onions and garlic and saute until just soft, about 3 minutes.
  • Add sweet potatoes and vegetable stock and bring to a boil.
  • Reduce heat and simmer until potatoes are soft, about 10 minutes.
  • Remove from heat.
  • Using an immersion blender or a food processor, puree contents of pot until smooth.
  • Reheat soup, stirring in jalepeno, corn, molasses, salt, cayenne, black pepper and cinnamon. Adjust seasonings to taste.

1 tablespoon vegetable oil
1/2 cup onion, diced
2 teaspoons minced garlic
2 1/2 lbs sweet potatoes, cubed (about 3 medium ones)
4 cups vegetable broth
1 medium jalapeno, seeded and finely chopped (I put in half)
1 cup corn kernel
2 tablespoons molasses
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/4 teaspoon black pepper
1 pinch ground cinnamon

SPICY SHRIMP AND SWEET POTATO SOUP

Great all-in-one meal with a nice kick! Low-calorie and very tasty. Use fresh Louisiana yams if you can find them.

Provided by liz d

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 12

Number Of Ingredients 13



Spicy Shrimp and Sweet Potato Soup image

Steps:

  • Heat olive oil in a large pot over medium heat. Cook and stir onion and garlic in the hot oil until onion is tender, about 10 minutes. Add vegetable stock, corn, sweet potatoes, diced tomatoes with green chile peppers, salsa, chili powder, cumin, salt, and pepper to onion mixture; bring to a boil for 5 minutes.
  • Stir shrimp into stock mixture and return to a boil; reduce heat to medium and simmer until shrimp are cooked through, about 10 minutes more. Stir green onion into soup; season with salt and pepper.

Nutrition Facts : Calories 143.8 calories, Carbohydrate 19.7 g, Cholesterol 86.3 mg, Fat 2.6 g, Fiber 3.4 g, Protein 12.4 g, SaturatedFat 0.4 g, Sodium 514.3 mg, Sugar 4.8 g

1 tablespoon olive oil
1 red onion, chopped
½ teaspoon minced garlic
4 cups vegetable stock
4 cups corn
2 cups peeled and diced sweet potatoes
1 (10 ounce) can diced tomatoes with green chile peppers (such as RO*TEL®)
1 cup salsa
2 teaspoons chili powder
1 teaspoon ground cumin
salt and ground black pepper to taste
1 ½ pounds peeled medium shrimp
4 green onions, chopped

SPICY WEST AFRICAN SWEET POTATO SOUP

Nice spicy and rich sweet potato soup. This can be served over rice to make it last longer or for a crowd.

Provided by Deborah Hoermann Watt

Time 50m

Yield 8

Number Of Ingredients 16



Spicy West African Sweet Potato Soup image

Steps:

  • Heat oil in a stockpot over medium heat. Add onion and saute until translucent, about 5 minutes. Add garlic and ginger; cook until fragrant, about 1 minute. Add cumin, turmeric, paprika, and pepper flakes, then sweet potatoes, diced tomatoes, and jalapeno. Add enough broth to cover potatoes.
  • Cook until potatoes are tender, 15 to 30 minutes depending on how small you cut the potatoes. Add coconut milk and peanut butter; stir. Add spinach to the top; cover and steam until tender, 2 to 3 minutes.
  • Squeeze some lime juice over the pot or the individual bowls.

Nutrition Facts : Calories 364.6 calories, Carbohydrate 39.5 g, Fat 20.7 g, Fiber 7.6 g, Protein 9.3 g, SaturatedFat 11.3 g, Sodium 382 mg, Sugar 10.3 g

1 tablespoon vegetable oil
1 medium onion, chopped
4 cloves garlic, minced
1 (1/2 inch) piece fresh ginger, minced
½ teaspoon ground cumin, or more to taste
½ teaspoon ground turmeric
¼ teaspoon smoked paprika
¼ teaspoon red pepper flakes
5 medium sweet potatoes, peeled and diced
1 (14.5 ounce) can petite diced tomatoes
1 medium jalapeno pepper, seeded and minced
2 cups vegetable broth, or as needed
1 (14 ounce) can coconut milk
½ cup peanut butter, or more to taste
1 (10 ounce) package fresh spinach
1 teaspoon lime juice, or more to taste

SPICY SWEET POTATO & CHICKPEA SOUP

I love hearty, healthy entree soups, and a bowl of this southwestern sweet potato-soup really satisfies. I add a can of chickpeas for protein, making it ideal for an easy dinner. And it reheats and even freezes beautifully, so I often make a double batch. -Jennifer Fisher, Austin, Texas

Provided by Taste of Home

Categories     Lunch

Time 45m

Yield 4 servings.

Number Of Ingredients 11



Spicy Sweet Potato & Chickpea Soup image

Steps:

  • In a 6-qt. stockpot, heat oil over medium-high heat; saute onion until tender, 4-6 minutes. Stir in spices. Add potatoes, chickpeas, stock and water; bring to a boil. Reduce heat; simmer, covered, until potatoes are tender, 15-20 minutes., Puree soup using an immersion blender. Or cool slightly and puree soup in batches in a blender; return to pan and heat through. Top with bacon, green onions and, if desired, cheese.Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little stock or water if necessary.

Nutrition Facts : Calories 334 calories, Fat 9g fat (2g saturated fat), Cholesterol 12mg cholesterol, Sodium 880mg sodium, Carbohydrate 48g carbohydrate (16g sugars, Fiber 8g fiber), Protein 15g protein.

2 teaspoons olive oil
1 medium onion, chopped
2 teaspoons ground ancho chile pepper
1/2 teaspoon ground cumin
1 pound sweet potatoes (about 2 medium), peeled and cut into 1-inch pieces
1 can (15 ounces) chickpeas or garbanzo beans, rinsed and drained
4 cups chicken stock
1/4 cup water
6 bacon strips, cooked and crumbled
2 green onions, sliced
Shaved Parmesan cheese, optional

SWEET AND SPICY SWEET POTATO SOUP

A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid favorite year-round. Freezes well!

Provided by Julie Julie

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 50m

Yield 8

Number Of Ingredients 11



Sweet and Spicy Sweet Potato Soup image

Steps:

  • Heat olive oil in a large soup pot over medium heat; cook and stir shallots in the hot oil until soft, about 3 minutes. Stir apples, ginger, zest from 1 lime, red pepper flakes, and cayenne pepper into the pot. Reserve lime juice. Cook and stir mixture until apples are very soft, about 15 minutes.
  • Pour chicken broth into pot; add sweet potatoes and salt. Cover and bring to a boil. Reduce heat to low and simmer for 10 minutes. Puree soup with an immersion blender until smooth. Stir reserved lime juice into soup. Garnish with lime wedges to serve.

Nutrition Facts : Calories 221.2 calories, Carbohydrate 39.8 g, Cholesterol 5 mg, Fat 6 g, Fiber 3.9 g, Protein 4 g, SaturatedFat 0.8 g, Sodium 1189.3 mg, Sugar 13.8 g

3 tablespoons olive oil
4 shallots, sliced
1 pound tart apples, cored and cut into 1/4-inch pieces
2 tablespoons grated fresh ginger
1 lime, zested and juiced
¼ teaspoon red pepper flakes, or more to taste
¼ teaspoon ground cayenne pepper, or more to taste
2 quarts chicken broth
2 (15 ounce) cans sweet potatoes, drained
½ teaspoon salt, or to taste
1 lime, cut into wedges

SPICY SWEET POTATO SOUP

This savory soup with Indian flavors is super nutritious and low fat. Make it as spicy as you want. Found on a Martha Stewart magazine with a few adaptations.

Provided by Mami J

Categories     Yam/Sweet Potato

Time 30m

Yield 4 serving(s)

Number Of Ingredients 13



Spicy Sweet Potato Soup image

Steps:

  • Heat oil in a medium saucepan over low heat. Add cumin and coriander seeds cook, stirring often, until seeds begin to pop. Add curry powder, dry mustard, garlic and ginger and cook until fragrant. Add chile, tomatoes,broth and salt. Bring to a boil. Add sweet potato and cook and return to a boil. Cook over low heat until sweet potato is tender. Serve with lime wedges.

Nutrition Facts : Calories 114, Fat 5.3, SaturatedFat 0.9, Sodium 375.9, Carbohydrate 13.3, Fiber 2.4, Sugar 3.5, Protein 5.8

1 tablespoon vegetable oil
1/4 teaspoon cumin seed
1/2 teaspoon coriander seed
1 tablespoon curry powder
1 teaspoon dry mustard
1 piece fresh ginger, 2 inches long, finely chopped
1 garlic clove, minced
1 small hot chili pepper, finely chopped and seeded (serrano or Thai bird chile)
3 canned plum tomatoes, crushed
3 1/2 cups low sodium chicken broth
1/2 teaspoon sea salt
1 large sweet potato, peeled and cut into 1 inch chunks
lime wedge, for serving

SPICY SWEET POTATO SOUP

First Class Dining soup recipe, refreshing taste, full of flavour.

Provided by SARBEK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Yield 8

Number Of Ingredients 15



Spicy Sweet Potato Soup image

Steps:

  • In a small bowl, stir together the sour cream and lime zest. Set aside in the refrigerator to allow the flavors to blend.
  • Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender.
  • Puree the soup using an immersion blender or regular blender. If using a counter top blender, puree in small batches, filling the blender just a bit past half way to avoid spillage. Whisk peanut butter into the soup, and heat through. Stir in lime juice, and salt.
  • Ladle into warm bowls, and top with a dollop of the reserved sour cream, a few pieces of diced tomato, and a sprinkle of cilantro.

Nutrition Facts : Calories 206.8 calories, Carbohydrate 28.7 g, Cholesterol 10.5 mg, Fat 9 g, Fiber 4.6 g, Protein 5 g, SaturatedFat 3.8 g, Sodium 462.2 mg, Sugar 6.8 g

½ cup sour cream
1 teaspoon grated lime zest
2 large sweet potatoes, peeled and cubed
1 tablespoon butter
1 onion, sliced
2 cloves garlic, sliced
4 cups chicken stock
½ teaspoon ground cumin
¼ teaspoon crushed red pepper flakes
2 tablespoons grated fresh ginger root
¼ cup smooth peanut butter
1 lime, juiced
2 tablespoons chopped fresh cilantro
salt to taste
1 large roma (plum) tomato, seeded and diced

SPICY SWEET POTATO AND COCONUT SOUP

Sweet potato soup is made Asian style with coconut milk and curry paste. This soup is easy to make and unbelievably good!

Provided by Lynn

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Sweet Potato Soup Recipes

Time 1h5m

Yield 6

Number Of Ingredients 11



Spicy Sweet Potato and Coconut Soup image

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Place the sweet potatoes directly on the rack and bake until tender enough to easily pierce with a fork, about 45 minutes. Remove from the oven and allow to cool.
  • Heat the oil in a large saucepan or soup pot over medium heat. Add the onion and ginger; cook and stir until tender, about 5 minutes. Stir in the curry paste and heat for 1 minute, then whisk in the coconut milk and vegetable broth. Bring to a boil, then reduce heat to low and simmer for about 5 minutes.
  • Remove the skins from the sweet potatoes and cut into bite size chunks. Add to the soup and cook for 5 more minutes so they can soak up the flavor. Stir in lemon juice and season with salt. Ladle into bowls and garnish with a drizzle of sesame oil and a little bit of cilantro.

Nutrition Facts : Calories 305.9 calories, Carbohydrate 30.6 g, Fat 20 g, Fiber 5.2 g, Protein 4.1 g, SaturatedFat 14.1 g, Sodium 645.8 mg, Sugar 7.5 g

1 ½ pounds orange-fleshed sweet potatoes
1 tablespoon vegetable oil
1 onion, chopped
1 (2 inch) piece fresh ginger root, thinly sliced
1 tablespoon red curry paste
1 (15 ounce) can unsweetened coconut milk
3 cups vegetable broth
3 ½ tablespoons lemon juice
1 teaspoon sea salt
1 tablespoon toasted sesame oil
½ cup chopped fresh cilantro

SPICY SWEET POTATO AND COCONUT SOUP

Make and share this Spicy Sweet Potato and Coconut Soup recipe from Food.com.

Provided by MsPia

Categories     Yam/Sweet Potato

Time 1h10m

Yield 4 serving(s)

Number Of Ingredients 11



Spicy Sweet Potato and Coconut Soup image

Steps:

  • Preheat oven to 400°F Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat to a simmer, partially cover, and cook for 5 minutes. Skin the potatoes and cut into 1-inch chunks. Add the potatoes to the soup and simmer for 5 minutes. Stir in the lemon juice and salt. Ladle the soup into serving bowls. Drizzle the sesame oil evenly over the servings. Garnish with the cilantro.

Nutrition Facts : Calories 472.5, Fat 31.5, SaturatedFat 22.1, Sodium 1119, Carbohydrate 43.1, Fiber 5.7, Sugar 9.3, Protein 9

1 1/2 lbs sweet potatoes, rinsed (about 3 large potatoes)
1 tablespoon vegetable oil
1 onion, roughly chopped
4 tablespoons fresh ginger, peeled and thinly sliced
1 tablespoon red curry paste (found in the international section of markets)
1 (15 ounce) can unsweetened coconut milk
3 cups chicken broth or 3 cups vegetable broth
3 1/2 tablespoons lemon juice
1 teaspoon kosher salt
1 tablespoon toasted sesame oil
1/2 cup fresh cilantro stem

SPICY SWEET POTATO SQUASH SOUP

sweet soup with a kick at the end, layers of flavour which will warm you through like any good soup should.

Provided by jammycd

Time 1h30m

Yield Serves 6

Number Of Ingredients 0



spicy sweet potato squash soup image

Steps:

  • In olive oil slowly fry chillies, onion, and garlic until soft.
  • Once onions are soft add in squash and sweet potato, continue to fry on low heat for ten to twenty minutes or until softened on the outside and golden brown.
  • Add in coriander let fry for 5 mins then add stock and let simmer for 20 mins stirring occasionally.
  • Once squash and potato are soft cool for a few minutes then use hand blender to puree the mixture
  • reheat and enjoy!
  • garnish with some fresh coriander if desired

SPICY SWEET POTATO, SQUASH AND CARROT SOUP

Delightfully spicy, deliciously warming.

Provided by Eve Goulden

Time 30m

Yield Makes 2-3 Servings

Number Of Ingredients 0



Spicy Sweet Potato, Squash and Carrot Soup image

Steps:

  • Peel and chop the garlic, chop three spring onions and the coriander stems, dice half the chilli and add to a large pot. Add the curry powder and fry in one teaspoon oil for 2 minutes.
  • Add the sweet potato, squash and carrots and fry for a few more seconds before adding the stock. Boil for 15-20 minutes.
  • Put the cashews in a freezer bag and bash a few times with a rolling pin. Toast the crushed nuts in a dry frying pan over a low heat for approximately 3-4 minutes.
  • Chop the remaining spring onions, coriander leaves and spring onions.
  • When all the vegetables are completely softened, blend the soup together. Ladle into bowls and garnish with the crushed nuts, chilli, coriander and spring onions.

SPICY SWEET POTATO AND COCONUT SOUP

This recipe is the epitome of all the things Thai food is known for - a perfect marriage of flavour, texture and heat. Keep the pesto separate if serving to a group, so that everyone can alter the heat to their preference.

Provided by YummySmellsca

Categories     Yam/Sweet Potato

Time 1h30m

Yield 6 large bowls, 6 serving(s)

Number Of Ingredients 19



Spicy Sweet Potato and Coconut Soup image

Steps:

  • Pesto:.
  • In a food processor, combine peanuts, garlic, ginger, chiles, cilantro, mint, soy sauce, sesame oil, lime juice and zest and brown sugar and process until mostly smooth. Set aside.
  • Soup:.
  • In a large pot, heat the oils over medium heat and add the onion.
  • Cook, stirring often, until the onion is beginning to turn golden - about 10 minutes.
  • Add the vegetable stock, coconut milk, cauliflower and sweet potatoes.
  • Bring to a boil, then reduce the heat and simmer, covered, until the cauliflower is very soft.
  • Let cool slightly, then pour into a food processor or blender, add the peanut mixture and puree smooth.

Nutrition Facts : Calories 566.3, Fat 27, SaturatedFat 15.4, Sodium 284.1, Carbohydrate 78.8, Fiber 6, Sugar 51.1, Protein 7

4 ounces unsalted peanuts, lightly toasted
4 garlic cloves, chopped
2 tablespoons finely grated fresh ginger
2 serrano peppers (seed if less heat is desired) or 2 Thai chiles, minced (seed if less heat is desired)
1 cup chopped cilantro
1/4 cup of fresh mint
2 tablespoons low sodium soy sauce
1/2 tablespoon toasted sesame oil
2 tablespoons lime juice
1 lime, zest of
1 tablespoon brown sugar
1 teaspoon coconut oil
1 teaspoon toasted sesame oil
1 large onion, chopped
2 cups vegetable stock
1 2/3 cups coconut milk (one 13.5 oz can)
1 2/3 cups water (use the can to measure)
1 cup cauliflower floret
1 1/2 lbs sweet potatoes, peeled, chopped and roasted

SPICY SWEET-POTATO SOUP

Chicken stock anchors arich combination of dicedsweet potatoes, butternutsquash, leeks, onion, andcarrots spicedwith an exotic blend ofturmeric, cardamom, chilipowder, and cinnamon.Each serving is garnishedwith radish sprouts.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Number Of Ingredients 14



Spicy Sweet-Potato Soup image

Steps:

  • Combine spices in a small bowl. In a medium saucepan, heat butter and oil over medium heat. Add leeks and onion; cook until translucent, about 8 minutes. Sprinkle with spices; add sweet potatoes, squash, and carrots. Stir well to combine.
  • Add chicken stock to the mixture in the saucepan, and simmer over low heat, partially covered, until vegetables are tender, about 40 minutes. Season with salt and pepper. Remove from heat.
  • Transfer half the soup to a blender, working in batches, if necessary, so as not to fill jar more than halfway; process until smooth. Return puree to saucepan; place over low heat until heated through. Serve hot; garnish each bowl with a handful of radish sprouts, if using.

1 1/4 teaspoons ground cardamom
1 teaspoon ground turmeric
3/4 teaspoon ground cinnamon
1/3 teaspoon chili powder
1 tablespoon unsalted butter
1 tablespoon olive oil
2 leeks, white and pale-green parts only, roughly chopped, washed well (1 cup)
1 large onion, cut into 1/4-inch dice
4 sweet potatoes, cut into 1/2-inch dice
1 butternut squash (about 1 1/2 pounds), cut into 1/2-inch dice
2 carrots, cut into 1/2-inch dice
3 quarts Basic Chicken Stock for Chicken and Kale Soup
Coarse salt and freshly ground pepper
Radish sprouts, for garnish (optional)

SPICY SWEET POTATO AND RED PEPPER SOUP

A delicious warming and filling soup. Very quick and easy to make and low in fat. Can be frozen.

Provided by Julswz4

Time 40m

Yield Serves 2

Number Of Ingredients 0



Spicy Sweet Potato and Red Pepper Soup image

Steps:

  • Peel and roughly chop the sweet potato
  • De-seed the pepper and chilli and roughly chop
  • Add ingredients to a pan and add in the stock, season with salt and pepper
  • Bring to the boil then simmer for 20-30 minutes until vegetables are tender.
  • Remove from the heat and allow to cool slightly, then blend with hand blender or in liquidiser until smooth. Check seasoning and adjust to taste if necessary.

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From delscookingtwist.com
  • Heat olive oil in a large pot over medium heat. When the oil shimmers, add the onions, garlic and ginger, and cook for 1 minute, until fragrant.
  • Stir in the curry paste, and cook until fragrant. Add the broth, peanut butter, coconut milk, and soy sauce, stirring to combine. Bring to a boil, reduce the heat to medium-low and simmer for about 20 minutes, until the sweet potatoes are tender.


SPICY SWEET POTATO SOUP - ALL INFORMATION ABOUT HEALTHY ...
Spicy Sweet Potato Soup | Allrecipes top www.allrecipes.com. Melt butter in a large pot over medium heat. Add onion and garlic, and cook for about 5 minutes, until softened. Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger.
From therecipes.info


SPICY SWEET POTATO SOUP - SWEET POTATO SOUP RECIPES
Add sweet potatoes, and chicken stock. Season with cumin, chili flakes and ginger. Bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes, until potatoes are tender. Season with cumin, chili flakes and ginger.
From worldrecipes.org


SWEET POTATO SOUP RECIPES - BBC GOOD FOOD
Sweet potato and coconut soup. A star rating of 4.8 out of 5. Blitz up this simple vegan soup in just 20 minutes for a quick lunch or starter. Sweet potatoes, coconut and Thai green curry paste make for a flavourful combination, best enjoyed with warm naan bread.
From bbcgoodfood.com


SPICY SWEET POTATO SOUP - CREATE THE MOST AMAZING DISHES
All cool recipes and cooking guide for Spicy Sweet Potato Soup are provided here for you to discover and enjoy Spicy Sweet Potato Soup - Create the Most Amazing Dishes Healthy Menu
From recipeshappy.com


SPICY SAUSAGE AND SWEET POTATO SOUP RECIPE - RECIPES.NET
Cook sausages in a skillet over high heat until browned but not cooked through, 3 to 5 minutes. Remove and pat dry with paper towels to remove excess fat. Transfer to a slow cooker and add chicken broth, sweet potatoes, jerk marinade, garlic, thyme, and cinnamon. Cook on High for 3 hours. Add black beans, reduce heat to Low, and cook for an ...
From recipes.net


SWEET POTATO SOUP RECIPE - BBC FOOD
Method. Heat the oil in a large, lidded saucepan over a medium-high heat. Add the onion and carrots and cook until softened. Stir in the ginger, garlic and chilli flakes and fry for 2–3 minutes ...
From bbc.co.uk


SPICY SWEET POTATO SOUP WITH COCONUT MILK ...
How to Make Creamy Sweet Potato Soup with Coconut Milk. Start by peeling and chopping 3 large sweet potatoes into 1 inch chunks. Chop a yellow bell pepper and 3 green onions into bite sized pieces.; Heat olive oil in a large, heavy bottomed pot (a Dutch Oven works great for this!). Saute the bell pepper until mostly softened, about 4 minutes.Add the green …
From neighborfoodblog.com


SPICY CARROT AND SWEET POTATO SOUP - PENNY'S RECIPES
Instructions. In a large saucepan, fry the onion until soft. Add the cumin seeds and crushed garlic and cook for a further minute or two. Add the sweet potato and carrot and cook stirring for a minute. Pour in the stock, stirring all the time. Add the chilli and smoked paprika. Bring to the boil and simmer for 20 minutes or until the vegetables ...
From pennysrecipes.com


SPICY SWEET POTATO AND LENTIL SOUP - FITTER FOOD - FITTER FOOD
Spicy Sweet Potato and Lentil Soup. Prep: 10 Minutes; Cook: 40 Minutes Serves: 6-8; Macros based on 6 servings. Nutrition; Calories: 290: Carbs: 46: Fat: 6.1: Protein: 8.9: Free From: Ingredients. 2 tbsp. olive oil ; 2 onions, peeled and chopped; 3 garlic cloves, peeled and finely chopped; 1 dice size piece of ginger peeled and finely chopped; Salt and pepper; 3 tsp. …
From fitterfood.com


SPICY SWEET POTATO AND CARROT SOUP - THE VEG CONNECTION
Instructions. In a saucepan sauté the onion in the olive oil for 5-7 minutes, then add the minced garlic and harissa paste and cook for 30 seconds longer. Pour in the vegetable stock, then add chopped carrots and sweet potatoes with a pinch of salt, bring to a boil, then simmer for 30-35 minutes until the vegetables are tender.
From thevegconnection.com


SPICED SWEET POTATO SOUP RECIPE - BBC FOOD
In a pan, heat the oil over a medium heat and add all the spices. Add the onion and sweet potato and cook for 3 minutes. Add the vegetable stock. Turn …
From bbc.co.uk


SPICY MOROCCAN SWEET POTATO SOUP - INSTANT POT + STOVE TOP
Spicy Moroccan Sweet Potato Soup – Instant Pot + Stove Top. You can make this sassy Moroccan sweet potato soup as spicy or as mild as you’d like. I’m partial to serving it spicy (SO GOOD) to warm up a cold day! As written this one-pot soup recipe is vegetarian, vegan, dairy-free, grain-free, gluten-free, and gloriously plant-based. It ...
From peasandcrayons.com


SWEET AND SPICY SWEET POTATO SOUP - SWEET POTATO SOUP RECIPES
Sweet and Spicy Sweet Potato Soup. A creamy fall soup that's easy to make any time of year. The earthiness of the sweet potato is balanced with tart apples, spicy ginger, and touch of zesty lime. If desired, garnish each serving with a dollop of sour cream, some chopped cilantro, and a few sweet, spicy nuts. A Thanksgiving favorite that's a kid ...
From worldrecipes.org


SWEET POTATO-COCONUT SOUP WITH SPICY RELISH
food & drink. latest; recipes; chicken recipes; the breakfast club; on a budget; easy meals; holidays made simple; healthy recipes; din for the win; dessert; baking adventure; cooking the episode; weight watchers recipes; pop kitchen; keep it simple with jon ashton; what america eats; wellness. latest; arthritis starter kit; asthma starter kit ...
From techbit.we.dyndns.tv


SPICY SWEET POTATO SOUP RECIPES - FOOD NEWS
Spicy Sweet Potato Soup Recipe. 15,908 suggested recipes. Sweet Potato Soup Crock Pot LaaLoosh. chicken broth, dry mustard, vegetable broth, non fat sour cream and 6 more. Low Calorie Ham, Bean and Sweet Potato Soup (Crock-Pot) Skinny Kitchen. cannellini, onions, sweet potatoes, dried thyme, reduced sodium chicken broth and 2 more.
From foodnewsnews.com


SPICY SWEET POTATO AND LEEK SOUP - ANINAS RECIPES
Winter is here to stay, and for #MeatFreeMonday I have prepared a simple and easy Spicy Sweet Potato and Leek Soup to share with you today. Simple, spicy, easy, meat free. Key words people. And guess what guys, this Sweet Potato and Leek soup is low carb and vegan!! Choose to enjoy it with a slice of sourdough or simply just enjoy it straight up. These kind of …
From aninas-recipes.com


RECIPES SPICY SWEET POTATO SOUP [GLUTEN-FREE & LESS SODIUM ...
Spicy Sweet Potato Soup 3 Reviews. 100% would make this recipe ... Purée the soup in a blender or food processor. Put the soup back in the pot on the stove. Add the peanut butter and reheat for a few minutes. Pour in the lime juice. Adjust the seasoning. If desired, you may garnish each bowl with a diced tomato and fresh cilantro leaves. Serve. Nutrition Facts Table. per 1 …
From soscuisine.com


SPICY SWEET POTATO SOUP RECIPE - BBC FOOD
Method. Place the sweet potato, stock, salt and freshly ground black pepper and dried chilli flakes into a saucepan. Bring to the boil and simmer for 10-15 minutes, or …
From bbc.co.uk


RECIPE FOR SWEET POTATO SOUP EASY : OPTIMAL RESOLUTION ...
Vegetarian Burger Recipes Using Beans Air Fryer Indian Vegetarian Recipes Recipes With Beans Vegetarian Best Bean Recipes Vegetarian Sweet Potato Stew Recipe Vegetarian
From recipeschoice.com


TOASTED HAM AND GRUYERE WITH SPICY SWEET POTATO BISQUE ...
The soup should be buttery, savory and sweet, with just the right amount of heat. And there you have it — our Toasted Ham and Cheese with Spicy Sweet Potato Bisque. Enjoy!
From stltoday.com


SPICY SWEET POTATO AND COCONUT SOUP RECIPE | MYRECIPES
Preheat oven to 400° F. Put the sweet potatoes on an oven rack and bake for 50 minutes or until tender. Remove from oven and let cool. Heat the vegetable oil in a large saucepan over medium heat. Sauté the onion and ginger until the onion softens, about 5 minutes. Stir in the curry paste and cook for 1 minute. Add the coconut milk and broth and gently bring to a boil. Reduce heat …
From myrecipes.com


TOASTED HAM AND GRUYERE WITH SPICY SWEET POTATO BISQUE ...
Toasted Ham and Gruyere with Spicy Sweet Potato Bisque: The ultimate soup and sandwich combo Chef Jodie Ferguson Apr 6, 2022 Apr 6, 2022; 0; Facebook; Twitter; WhatsApp; SMS; Email; Print; Save; Download to print the recipe. Today, we’ll be making a dish from my restaurant and food truck, Clara B’s Kitchen Table. It pays homage to the classic soup and …
From madison.com


SPICY ROASTED SWEET POTATO SOUP | RECIPE | THERMOMIX ...
Sep 9, 2020 - Recipe Spicy Roasted Sweet Potato Soup by andrew.lancaster, learn to make this recipe easily in your kitchen machine and discover other Thermomix recipes in Soups.
From pinterest.com.au


SPICED SWEET POTATO AND CARROT SOUP - THE LAST FOOD BLOG
How To Make Sweet Potato and Carrot Soup: Heat a tablespoon of oil in a large saucepan and cook the onion until soft. About 15 minutes. Add the spices, ginger and garlic and cook for a minute or two. Then add the carrots and cook for another 5 minutes. Add the sweet potato and give everything a good stir.
From thelastfoodblog.com


RECIPES SPICY SWEET POTATO SOUP - SOSCUISINE
Purée the soup in a blender or food processor. Put the soup back in the pot on the stove. Add the peanut butter and reheat for a few minutes. Pour in the lime juice. Adjust the seasoning. If desired, you may garnish each bowl with a dollop of sour cream, diced tomato, and fresh cilantro leaves. Serve. Nutrition Facts Table. per 1 serving (380 g) Amount % Daily Value. Calories. …
From soscuisine.com


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