TOMATO-ARTICHOKE TILAPIA
My mom and I really like tomatoes, capers and artichokes, so I used them together in this one-pan meal. The best part is that, on a busy night, all of the ingredients are ready and waiting in your pantry or freezer. -Denise Klibert, Shreveport, Louisiana
Provided by Taste of Home
Categories Dinner
Time 15m
Yield 4 servings.
Number Of Ingredients 5
Steps:
- In a large skillet, heat oil over medium heat. Add tomatoes, artichoke hearts and capers; cook until heated through, 3-5 minutes, stirring occasionally., Arrange tilapia over tomato mixture. Cook, covered, until fish begins to flake easily with a fork, 6-8 minutes.
Nutrition Facts : Calories 246 calories, Fat 5g fat (1g saturated fat), Cholesterol 83mg cholesterol, Sodium 886mg sodium, Carbohydrate 15g carbohydrate (6g sugars, Fiber 1g fiber), Protein 35g protein.
SPICY SAUTEED FISH WITH OLIVES AND CHERRY TOMATOES
Steps:
- Heat olive oil in heavy large skillet over medium-high heat. Sprinkle fish with salt and pepper. Add half of fish to skillet and sauté until just opaque in center, about 3 minutes per side. Transfer fish to platter. Repeat with remaining fish. Add parsley and crushed red pepper to same skillet; sauté 1 minute. Add tomatoes, olives, and garlic; sauté until tomatoes are soft and juicy, about 2 minutes. Season sauce with salt and pepper; spoon over fish.
SAVORY TOMATO-BRAISED TILAPIA
I shared this recipe with my bunco group and now one of my friends makes it all the time. I think that's the perfect testament to just how good this dish is. -Nancy Shively, Shorewood, Illinois
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- Sprinkle fillets with seasoned salt; drizzle with lemon juice. In a large skillet, heat oil over medium-high heat. Add onion; cook and stir until tender. Add tomatoes, peppers, broth, tomato paste, garlic powder and oregano; cook and stir 2-3 minutes longer., Place fillets over tomato mixture; cook, covered, 6-8 minutes or until fish flakes easily with a fork. If desired, serve with pasta.
Nutrition Facts : Calories 254 calories, Fat 8g fat (2g saturated fat), Cholesterol 83mg cholesterol, Sodium 740mg sodium, Carbohydrate 10g carbohydrate (4g sugars, Fiber 2g fiber), Protein 34g protein. Diabetic Exchanges
SPICY TILAPIA WITH TOMATO AND ARTICHOKE
Another walmart meal solutions winner!! I used Hunt's spicy pasta sauce but you can use regular and add hot sauce
Provided by GingerlyJ
Categories Tilapia
Time 40m
Yield 6 filets, 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 400°F Spray 13x9-inch baking dish with cooking spray. Crumble artichokes in bottom of dish, forming an even layer.
- 2.
- Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
- 3.
- Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
- Here's a good idea:.
- Rub lemon juice on fish before cooking. This will help the fish maintain its color and add to its flavor.
Nutrition Facts : Calories 109.9, Fat 3.7, SaturatedFat 1.7, Cholesterol 8.7, Sodium 390.7, Carbohydrate 16.6, Fiber 6.6, Sugar 6.8, Protein 4
ROASTED TILAPIA WITH ARTICHOKE HEARTS AND TOMATOES
You will really enjoy this delicious dish which features tilapia covered in a roasted sauce of onions, artichoke hearts and grape tomatoes.
Provided by Marie
Categories Tilapia
Time 1h5m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Preheat oven to 400°.
- Combine onions and oil in 13x9" baking dish.
- Spread in even layer.
- Roast until onions are golden, about 35 minutes.
- Remove from oven. Stir in artichokes and tomatoes.
- In small bowl, mix parsley, lemon zest, and garlic and set aside.
- Increase oven temperature to 450°.
- Push vegetables to one side of dish and add fish.
- Spoon vegetables over fish and sprinkle with parsley mixture.
- Return to oven and roast until fish is opaque in center, about 5 minutes for thin fillets and 12 to 15 minutes for thicker fillets.
Nutrition Facts : Calories 291.2, Fat 10.2, SaturatedFat 2, Cholesterol 85.1, Sodium 128.7, Carbohydrate 15.3, Fiber 4.3, Sugar 3.2, Protein 37.1
SPICY BAKED TILAPIA AND TOMATOES
This is a recipe that my wife created and I simply LOVE! This has become one of our two top favorite fish recipes ever. It is a little spicy, and that can be adjusted as desired. But this one is never fishy, and is a nice blend of seafood and Mexican-style food. We always make this with frozen or fresh tilapia, but you could substitute any light, thin white fish fillet.
Provided by Dave Salch
Categories Tilapia
Time 40m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Sauté the onion in olive oil until lightly brown.
- Add garlic and sauté for a minute longer, then scoop out and set aside.
- Pat fish dry, then sprinkle with lemon juice and salt (optional) on one side. Lightly sprinkle with bread crumbs on that side for a light coating.
- Place fish in the hot pan breading side down and repeat the sprinkle with lemon juice, salt, and bread crumbs for the top side.
- Fry fish over medium-high heat till done through, about 10 minutes, flipping once. remove fish and set aside in a baking dish.
- Add onions, garlic, crushed tomatoes, and Mexican tomato sauce to pan and heat over medium heat. Be sure to scrape all the leftovers from frying into the sauce by scraping/stirring.
- Pour the cooked sauce over the fish in the baking dish to cover completely and bake in the oven at 350° for about 20 minutes.
Nutrition Facts : Calories 233.8, Fat 7.4, SaturatedFat 1.5, Cholesterol 62.5, Sodium 232.2, Carbohydrate 15.5, Fiber 2.5, Sugar 1.6, Protein 28
More about "spicy tilapia with tomato and artichoke recipes"
TILAPIA WITH SPICY TOMATO SAUCE | READY SET EAT
From readyseteat.com
Cuisine AmericanTotal Time 45 minsCategory Main DishCalories 164 per serving
- Crumble artichokes in bottom of dish, forming an even layer. Place fillets on top of artichokes, overlapping as needed. Pour sauce over fish (sauce may not completely cover fish). Cover dish with aluminum foil.
- Bake 30 to 35 minutes or until fish flakes easily with fork (145°F). Sprinkle with feta just before serving.
SPICY GRILLED TILAPIA RECIPE - SIMS HOME KITCHEN
From simshomekitchen.com
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
TOMATO-ARTICHOKE TILAPIA RECIPE: HOW TO MAKE IT
From preprod.tasteofhome.com
BAKED TILAPIA WITH TOMATO AND BASIL | PAULA DEEN
From pauladeen.com
BAKED LEMON GARLICKY TILAPIA WITH ARTICHOKES - CRAVE …
From craveandcook.com
TILAPIA FISH IN SPICY TOMATO SAUCE - JAMIE GELLER
From jamiegeller.com
SPICY LEMON BAKED TILAPIA RECIPE – COOKIN' WITH MIMA
From cookinwithmima.com
PAN-SEARED TILAPIA IN TOMATO BASIL SAUCE
From eatwell101.com
OVEN BAKED TILAPIA PROVENCAL - SWIRLS OF FLAVOR
From swirlsofflavor.com
CREAMY TOMATO SAUCE TILAPIA RECIPE | EASY WEEKNIGHT …
From easyweeknightrecipes.com
TILAPIA WITH TOMATO AND ARTICHOKE SAUCE - FISH RECIPES
From delish.com
Cuisine ItalianCategory Dairy-Free, Dinner, Lunch, Main DishServings 4Estimated Reading Time 1 min
STEAMED TILAPIA WITH TOMATO ARTICHOKE SAUCE RECIPE
From recipes.net
TILAPIA WITH ARTICHOKES AND SUN-DRIED TOMATOES - MAZOLA® OILS
TILAPIA WITH OLIVES, MUSHROOMS, AND TOMATOES RECIPE - SIMPLY …
From simplyrecipes.com
24 BEST RECIPES TO MAKE WITH A FREEZER FULL OF TILAPIA
From allrecipes.com
You'll also love