Spicyhealthytacobeansoup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPICY BEAN SOUP

Provided by Giada De Laurentiis

Categories     main-dish

Time 1h5m

Yield 10 servings

Number Of Ingredients 25



Spicy Bean Soup image

Steps:

  • Heat the oil in a heavy large stockpot over medium-high heat. Add the onions, celery, carrot, bell pepper, and garlic, and saute until the onions are translucent, about 15 minutes. Add the chili powder, coriander, cumin, oregano and crushed red pepper, and cook for 2 minutes. Stir in the tomatoes with their juices, tomato juice, tomato paste, cheese rind, and 2 teaspoons of salt. Add the broth, garbanzo beans, cannellini beans, and lentils. Stir in the broccoli, zucchini, and yellow squash. Bring to a simmer over high heat. Decrease the heat to medium. Simmer, uncovered, until the lentils are tender and the mixture thickens slightly, stirring often, about 20 minutes. Season the stew to taste with more salt, if desired.
  • Ladle the stew into bowls. Sprinkle with the shredded cheese and basil, and serve.

3 tablespoons olive oil
2 onions, chopped
2 celery stalks, cut into 1/2-inch pieces
1 carrot, peeled and cut into 1/2-inch pieces
1 red bell pepper, cut into 1/2-inch pieces
6 cloves garlic, finely chopped
1/2 cup chili powder
1 tablespoon ground coriander
1 tablespoon ground cumin
2 teaspoons dried oregano
1 teaspoon dried crushed red pepper, optional
2 (14 1/2-ounce) cans diced tomatoes with juices
1 (11 1/2-ounce) can tomato juice
1 (6-ounce) can tomato paste
1 (3-inch) piece Parmesan cheese rind, optional
2 teaspoons salt, plus more to taste
8 cups vegetable or chicken broth
2 (15 1/2-ounce) cans garbanzo beans, drained and rinsed
2 (15-ounce) cans cannellini beans, drained and rinsed
1/2 cup dried green lentils
3 cups broccoli florets
2 zucchini, cut crosswise into 1/2-inch thick rounds
2 yellow crookneck squash, cut crosswise into 1/2-inch thick rounds
1/2 cup freshly shredded Parmesan
1/4 cup thinly sliced fresh basil leaves

More about "spicyhealthytacobeansoup recipes"

41 SPICY RECIPES THAT'LL BLOW YOUR TOP - TASTE OF HOME
Spicy Chicken and Bacon Mac. I've been working to perfect a creamy, spicy mac and cheese for years. After adding smoky bacon, chicken, jalapenos and spicy cheese, this is the ultimate! I use rotisserie chicken and …
From tasteofhome.com
41-spicy-recipes-thatll-blow-your-top-taste-of-home image


33 RECIPES THAT ARE PERFECT FOR EVERY SPICY FOOD LOVER
Beef up your spicy food tolerance and try these recipes out next time your mouth’s feeling dry and uninspired. 1. Avocado Pepper Salsa. PIN IT. Photo by Sydney Segal. You will never be satisfied with plain guac again. Make yours …
From spoonuniversity.com
33-recipes-that-are-perfect-for-every-spicy-food-lover image


16 SPICY COCKTAIL RECIPES FOR DRINKERS WHO LIKE IT HOT
For this cocktail, you'll start out with a variation on the tequini: Shake and strain reposado tequila and dry vermouth. Adding the habanero garnish will slowly infuse the pepper's heat into the drink. As soon as you notice the spice …
From thespruceeats.com
16-spicy-cocktail-recipes-for-drinkers-who-like-it-hot image


10 SUPERFOODS TO BOOST A HEALTHY DIET - HARVARD HEALTH
Fish with the highest omega-3 content are salmon, tuna steaks, mackerel, herring, trout, anchovies, and sardines. Leafy greens. Dark, leafy greens are a good source of …
From health.harvard.edu
Email [email protected]
Estimated Reading Time 6 mins


THE 10 BEST RESTAURANTS IN WARRENTON - TRIPADVISOR
“Great Decor! Great food! Good prices!” “For food and atmosphere, this place is a...” 22. China Restaurant. 10 reviews Open Now. Chinese $$ - $$$ “Dine-in Supper” “Great Food-best staff” …
From tripadvisor.com


99 SOFT FOOD DIET RECIPES (EAT AFTER TOOTH EXTRACTION, BRACES, …
Proteins. Steak. Beef jerky. Bacon. Sausage. Hot dogs. Peanut butter (both creamy and crunchy) You should avoid any food that’s tough, crunchy, hard, or sticky while on the soft …
From authoritydental.org


20 FOODS THAT INCREASE YOUR SEXUAL STAMINA AND SEX DRIVE
Pistachios, peanuts, and walnuts all contain the amino acid L-arginine, which is one of the building blocks of nitric oxide—a naturally occurring gas that helps guys maintain …
From eatthis.com


8 HIGH CARB FOODS AND WHY YOU SHOULD AVOID THEM - WEBMD
These eight foods are some of the high-carbohydrate foods that should be avoided: Soft Pretzel. While delicious, the soft pretzel is a nutrition-poor source of carbohydrates. One medium soft ...
From webmd.com


10 HEALTHY SUPERFOODS LIST | EATINGWELL
Oranges are also high in fiber and folate. 10. Yogurt. Yogurt contains probiotics or "good bacteria" that help keep our guts healthy. It's also rich in calcium. Just 1 cup of yogurt …
From eatingwell.com


THE 12 BEST FOODS FOR AN UPSET STOMACH - HEALTHLINE
Here are the 12 best foods for an upset stomach. 1. Ginger Can Relieve Nausea and Vomiting. Share on Pinterest. Nausea and vomiting are common symptoms of an upset …
From healthline.com


101 SOFT FOODS TO EAT POST ORAL SURGERY [MEALS, SNACKS & DESSERT]
Soft muffins. #12. Soft bagels – not toasted. #13. Cereal made soft, e.g., cream of wheat, or let it sit in milk for a while until it softens. #14. Breakfast sandwiches – Avoid croissants or anything …
From livedontdiet.com


HOW TO FIX A DISH THAT'S TOO SPICY - THE SPRUCE EATS
Adding sweetness will balance out heat, and certain kinds of fat will physically wash away the burning compound in chiles (called capsaicin ). Neither of these is a complete …
From thespruceeats.com


POLYCYTHEMIA VERA DIET: WHAT TO EAT FOR BETTER HEALTH
The best way to maintain your energy is by avoiding simple sugars and by eating foods that contain complex carbohydrates (like vegetables and whole grains) and lean …
From verywellhealth.com


OUR 30 BEST COMFORT FOOD RECIPES | ALLRECIPES
Yes, you can create good, old-fashioned comfort food by opening just six cans. You can also doctor it up with a little cumin, chili powder, cilantro, garlic powder, garlic powder, as …
From allrecipes.com


30 GREAT FOODS FOR GUT HEALTH AND WHAT TO AVOID
18. Low fat alternatives. Consuming foods that are high in fat limits the growth of good bacteria in your gut. Therefore, you should try to opt for low fat alternatives to foods that …
From healthgrades.com


10 FOODS TO EAT EVERY WEEK TO HELP CONTROL DIABETES
10. Meatless Mains. Consider swapping poultry or meat with plant-based proteins sources like beans and tofu a few times a week. Skinless chicken and lean meats fit within a …
From allrecipes.com


MENU - FAANGTHAI.COM
MENU - faangthai.com
From faangthai.com


THE 30 HEALTHIEST FOODS TO EAT EVERY DAY: A HEALTHY FOOD LIST
Avocado. You'll get nearly 20 percent of your daily dose of fiber in one 1/2 cup serving of avocado, plus cholesterol-lowering monounsaturated fats. Try this: For a side dish, …
From realsimple.com


63 HIGH VOLUME LOW-CALORIE FOODS THAT FILL YOU UP
21. Yellow cornmeal (grits) Yellow cornmeal grits’ composition is 84.36% water and has 65 calories per 100 g. Other than this, yellow cornmeal has plenty of energizing healthy …
From unfoldtoday.com


11 FOODS AND DRINKS TO HELP SOOTHE COVID-19 SYMPTOMS
Oats, Popcorn, and Other Whole Grains. Adobe Stock. COVID-19 causes inflammation in the body much like any virus, Jones says. So when you’re infected, including …
From everydayhealth.com


10 FASTEST WAYS TO GET RID OF STOMACHACHE FROM SPICY FOOD
Stomachache is the common effect of eating too much spicy food. Here are some causes of getting stomachache after eating spicy food. 1. Indigestion. Different food will affect …
From medicpole.com


NO-CARB FOODS | A SIMPLE LIST OF ZERO-CARB FOODS | CHOMPS
Fish are a great source of protein and are also a safe choice for zero carbs. You have a ton of options here. Note: some seafood and shellfish, surprisingly, have trace amounts …
From chomps.com


THE BEST FOODS FOR HEALTHY WEIGHT LOSS – DIET DOCTOR
Here is our list of the best seafood for healthy weight loss – all of which are in the green zone for protein percentage and energy density: White fish, including flounder, sole, …
From dietdoctor.com


27 BEST SURVIVAL FOODS TO STOCKPILE [STOCKPILING FOOD LIST]
Stockpile Food #21 -Salt. Salt is a must-have for human existence. It’s also used in the majority of food canning procedures, especially those involving meat. You may preserve meats, salt fish, …
From americanpatriotsurvivalist.com


45 SUPERFOOD RECIPES THAT ARE GOOD FOR YOUR BRAIN
Kale Quinoa Salad. Here's a holiday side dish you can feel good about serving. Kale packs a mighty punch of vitamins, while quinoa delivers a hearty serving of protein. Best of all, …
From tasteofhome.com


CLEVELAND CLINIC
Blueberries, blackberries, raspberries and strawberries all offer high levels of fiber. Each is relatively high in water content, too, which should help with hydration. (Pro tip: They also go …
From health.clevelandclinic.org


THE SKINNY FOOD CO OFFICIAL SITE | ZERO CALORIE SYRUPS …
Eat Lean and Snack Healthy with our Zero Calorie Syrups, Sauces, Creamers, Coffee Syrups & healthy treat options available at The Skinny Food Co. #NotGuilty Foods enjoy eating Guilt …
From theskinnyfoodco.com


HOW TO ACTUALLY ENJOY THE PAINFUL PLEASURE OF SPICY FOOD
The answer here is pretty simple: eat spicy food more often. Serious Eats suggests adding spice gradually. Sprinkle some red pepper flakes into your soup. Add more black …
From lifehacker.com


16 FOODS TO EAT TO LOSE WEIGHT – FORBES HEALTH
16 Weight Loss-Friendly Foods, According to Experts. The following foods can support weight loss and boost your overall health in a variety of ways. 1. Lean Protein. Lean …
From forbes.com


20 IMMUNITY BOOSTING FOODS YOU NEED IN YOUR DIET TODAY
According to a few studies, the consumption of eggs increases the risk of gestational diabetes. 4. Citrus Fruits. Choose your pick from mandarins, limes, grapefruit, gooseberry or …
From skinkraft.com


HOW TO MAKE YOUR FOOD LESS SPICY - QUICK FIX! - UTOPIA
Honey also has an antibacterial effect and is a great all-around home remedy. Bread and carbs: To make the food in your mouth less spicy, chew your bread or other carbs a little …
From utopia.org


A LIST OF 112 FOODS HIGH IN OXALATE (OXALIC ACID)
30 mg. Dried Figs. 5 pieces. 24 mg. Dried Prunes. 5 prunes. 11 mg. As shown above, dried figs, pineapple, and prunes contain relatively high amounts of oxalate. …
From nutritionadvance.com


20 BEST FOODS FOR GUT HEALTH | EAT THIS, NOT THAT!
Shutterstock. Kombucha gained notoriety when Whole Foods pulled it from its shelves due to its naturally occurring alcohol content, but don't dismiss it! Not only is kombucha the most natural …
From eatthis.com


THE 10 BEST FOODS FOR IBS SYMPTOMS - VERYWELL HEALTH
Omega-3 fatty acids play an anti-inflammatory role in the body. Since inflammation may be adding to your IBS symptoms, eating more omega-3s may help. Good fish sources of …
From verywellhealth.com


TOP 25 ANTHOCYANIN RICH SUPERFOODS AND WHY YOU SHOULD EAT THEM
23. Red Radishes: 116 mg. 24. Pomegranates: 92 mg (varies greatly) 25. Asparagus (purple variety): 205 mg. Of course there are many other foods that contain anthocyanins, such as …
From naturalon.com


11 HEALTHY HIGH CALORIE FOODS - THE GERIATRIC DIETITIAN
Peanut Butter. ¼ cup of peanut butter contains a whopping 279 calories. Peanut butter is our highest calorie food on the list. It is high in heart healthy fats and versatile in …
From thegeriatricdietitian.com


11 BEST HIGH VOLUME LOW-CALORIE FOODS THAT'LL FILL YOU UP
8. Legumes. Legumes, such as beans, lentils and peas, are full of protein and fiber, making them great options for keeping you full on less calories. A cup of lentils, mature seeds, …
From newsweek.com


8 FOODS HIGH IN COPPER AND WHY YOU NEED IT - WEBMD
These eight foods are especially rich in the mineral. 1. Beef Liver. Beef liver contains the most amount of copper per serving of any food. Whether braised or fried, a 4-ounce serving …
From webmd.com


50 FOODS THAT ARE SUPER HEALTHY
Other healthy fruits and berries include cherries, grapes, grapefruit, kiwi, lemons, mangoes, melons, olives, peaches, pears, pineapples, plums, and raspberries. 7. Eggs. Eggs …
From healthline.com


25 ACIDIC FOODS TO AVOID AND HEALTHIER ALTERNATIVES - DR. AXE
The pH of milk is slightly high on the acid scale, but there are many other sources of calcium available to promote healthy bones and teeth. Vegetables like kale, broccoli and …
From draxe.com


5 BENEFITS OF EATING SPICY FOOD – CLEVELAND CLINIC
Boost your metabolism. Much of the research on spicy foods focuses on capsaicin, the compound that gives chile peppers their kick. Some of that research has found that capsaicin boosts the body ...
From health.clevelandclinic.org


THE ULTIMATE LIST OF FOODS THAT BIND VS. THOSE FOODS
In fact, any bland, low-fat, low-fiber diet is likely to help alleviate diarrhea. By bland, low-fat, low-fiber, we’re referring to foods such as white bread, peeled potatoes, peeled and …
From squattypotty.com


GOOD. MOOD. FOOD. - UPLIFT
Sweet white lupin, sourced from France, is a whole food source of protein coming from the legume family, more commonly know as the Lupini bean. Lupin is uniquely high in protein …
From try.upliftfood.com


THE 25 BEST COMFORT FOODS, IN ORDER | HUFFPOST LIFE
Peanut Butter. Tanja Giessler via Getty Images. On bread, in a sandwich or just straight from the jar with a spoon. 20.
From huffpost.com


TOP TEN COMFORT FOODS TO EAT WHILE SICK [RECIPES INCLUDED]
Hot Tea Comfort Foods When Sick. Tea Trio. Homemade Hot Spiced Tea. Chamomile Tea with a Kick. 9. Honey. This sweetener is a perfect complement to hot tea. But …
From spoonfulofcomfort.com


WHAT IS A LIST OF ACIDIC FOODS? 10 FOODS HIGH IN ACID
Acidic foods are those that typically have a pH of 4.6 or lower. Experts are divided on whether acidic foods actually induce metabolic acidosis in a healthy body. According to …
From medicinenet.com


50 BEST SUPERFOODS LIST IN 2020 - GUIDEDOC
12. Fish Oil. You can take fish oil pills to get some benefit of this fabulous food, but opting for the real thing in the form of wild-caught fatty fish such as tuna, mackerel, or salmon is best. In …
From guidedoc.com


Related Search