Spinach And Green Pea Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH AND GREEN PEA SOUP

A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook

Provided by Panda Rose

Categories     European

Time 35m

Yield 6-8 serving(s)

Number Of Ingredients 10



Spinach and Green Pea Soup image

Steps:

  • Finely chop onion and saute in butter until sotf and golden.
  • Add the stock defrosted sinach and peas.
  • Cook partially covered until the peas are done.
  • Season with salt and pepper and mint leaves.
  • Cook for a further 5 minutes.
  • Puree until smooth.
  • Heat the milk and add the puree (use the same pan!).
  • Leave to stand for a few hours for the flavour to develop (unless you are in a hurry).
  • Reheat to serve and garnish with pine kernels or any other nuts that you prefer.

1 1/2 ounces butter
1 large onion
725 ml vegetable stock
450 g frozen peas
1 teaspoon salt
black pepper (10 grinds)
1 bunch of fresh mint
525 ml skim milk
1 ounce pine nuts, toasted
8 ounces frozen spinach

SPINACH AND PEA SOUP

This soup is delicious warm or chilled. If it's served warm, the frico bowls will soften and melt into the soup.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes about 3 cups

Number Of Ingredients 10



Spinach and Pea Soup image

Steps:

  • Heat 4 teaspoons oil in a medium saucepan over medium-high heat. Add onion, garlic, 1/2 teaspoon salt, and a pinch of pepper. Cook, stirring, 3 minutes. Add stock, and bring to a boil.
  • Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes.
  • Working in 2 batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in 1 teaspoon lemon juice, 1/2 teaspoon salt, and 1/8 teaspoon pepper.
  • Divide the soup among 4 bowls. Toss greens with remaining teaspoon oil and 1/2 teaspoon lemon juice; season with salt and pepper. Divide salad among frico bowls. Float a frico bowl on top of each soup. Serve immediately.

5 teaspoons extra-virgin olive oil
1 medium onion, finely chopped
1 garlic clove, minced
Coarse salt and freshly ground pepper
1 3/4 cups homemade or low-sodium store-bought chicken stock
1 pound fresh English peas, shelled (about 1 cup)
8 ounces spinach (curly or flat leaf), tough stems discarded (about 6 cups packed leaves)
1 1/2 teaspoons fresh lemon juice
3/4 cup tiny greens, such as micro greens or mache
Parmesan Frico Bowls

SPINACH, PEA AND POTATO SOUP

Go green with a bowl of creamy potato, pea and spinach soup.

Provided by Food Network Kitchen

Categories     appetizer

Time 1h

Yield 4 to 6 servings

Number Of Ingredients 12



Spinach, Pea and Potato Soup image

Steps:

  • Heat the oil in a medium saucepan over medium heat. Add the shallot and cook, stirring, until tender, 3 to 5 minutes. Add the potato, thyme, garlic, nutmeg, 1/2 teaspoon salt and a few grinds of pepper and cook, stirring, until the potatoes are well coated, 2 to 3 minutes more. Pour in the broth and bring to a simmer.
  • Simmer until the potatoes are tender, about 15 minutes, adjusting the heat as needed to maintain a simmer. Stir in the peas and spinach and cook 5 minutes more. Remove from the heat, discard the thyme and let cool at least 5 minutes. Carefully puree until smooth with a handheld immersion blender or in 2 to 3 batches in a blender (do not fill the blender more than halfway full per batch).
  • Stir in the cream and reheat the soup if necessary, adjusting the consistency and seasoning with additional water, salt and pepper.
  • Serve hot sprinkled with toasted walnuts.

2 tablespoons olive oil
1 cup chopped shallot
1 cup chopped peeled potato
3 to 4 sprigs fresh thyme
1 medium clove garlic, minced
Pinch of grated nutmeg
Kosher salt and freshly ground black pepper
3 1/2 cups chicken broth
1 1/2 cups fresh or thawed frozen peas
1 1/2 cups firmly packed chopped spinach or baby spinach
1/4 to 1/2 cup heavy cream
Toasted walnuts, for serving

PUREED SPINACH AND SWEET PEA SOUP WITH FRESH MINT CREAM

Provided by Reggie Southerland

Categories     appetizer

Time 52m

Yield 4 to 6 servings

Number Of Ingredients 14



Pureed Spinach and Sweet Pea Soup with Fresh Mint Cream image

Steps:

  • Saute onions in the butter in a large soup pot over high heat, stirring occasionally to prevent onions from sticking until they begin to soften about 10 minutes. Add garlic, lower the heat to medium and continue cooking for another 10 minutes until onions are translucent. Stir in spinach and saute until wilted about 5 minutes more. Add peas and the stock to the pot and bring to a boil over high heat. Lower the heat and simmer, uncovered, for 10 minutes. Remove soup from heat and allow to cool for a few minutes.
  • Using a food processor puree soup in small batches (use a second bowl to pour puree in until all soup is pureed). Place puree back into pot, add cream and bring to simmer over low heat.
  • To serve, ladle soup into 4 large bowls and top with about 3 tablespoons of the fresh mint cream.
  • In a bowl, using a whisk, combine all ingredients until smooth.

2 big yellow onions, coarsely chopped
3 tablespoons unsalted butter
2 cloves fresh garlic coarsely chopped
2 (10-ounce) bag (or the equivalent) fresh spinach, rinsed
2 1/2 cups frozen petite peas
3 cups vegetable or chicken stock
1/2 cup light cream
1 tablespoon salt
Freshly ground black pepper
Fresh Mint Cream, recipe follows
1/2 cup finely chopped fresh mint leaves
1 cup sour cream
1/2 cup half-and-half
Salt and pepper

GARLIC, SPINACH, AND CHICKPEA SOUP

This exciting combination of ingredients is easy to make! Garbanzo beans, spinach, and potatoes are blended in a richly spiced, creamy vegetable broth base.

Provided by Dale Penny

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Spinach Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 14



Garlic, Spinach, and Chickpea Soup image

Steps:

  • Heat olive oil in a large pot over medium heat, and stir in garlic and onion. Cook until tender. Season with cumin and coriander.
  • Mix vegetable stock and potatoes into the pot, and bring to a boil. Reduce heat, and simmer about 10 minutes. Stir in the garbanzo beans, and continue to cook until potatoes are tender.
  • In a small bowl, blend the heavy cream, tahini, and corn meal. Mix into the soup.
  • Stir spinach into the soup. Season with cayenne pepper and salt. Continue to cook until spinach is heated through.

Nutrition Facts : Calories 388.8 calories, Carbohydrate 39 g, Cholesterol 54.3 mg, Fat 23.5 g, Fiber 6.7 g, Protein 8.2 g, SaturatedFat 10.3 g, Sodium 440.6 mg, Sugar 2 g

2 tablespoons olive oil
4 cloves garlic, peeled and crushed
1 medium onion, coarsely chopped
2 teaspoons ground cumin
2 teaspoons ground coriander
1 ⅓ quarts vegetable stock
3 medium potatoes, peeled and chopped
1 (15 ounce) can garbanzo beans, drained
1 cup heavy cream
2 tablespoons tahini
2 tablespoons corn meal
½ pound spinach, rinsed and chopped
ground cayenne pepper to taste
salt to taste

HEARTY PEA-AND-SPINACH SOUP

Heavy cream fashioned into a doily-inspired pattern on top of this soup will float for a considerable amount of time -- long enough to allow you to create patterns on individual servings and present them at the table. Ladle some of the soup into bowls in the kitchen, and place the remaining soup in a tureen for seconds. Decorate the surfaces of both before serving.

Provided by Martha Stewart

Categories     Food & Cooking     Soups, Stews & Stocks     Soup Recipes

Yield Makes about 6 cups

Number Of Ingredients 10



Hearty Pea-and-Spinach Soup image

Steps:

  • Heat oil in a large saucepan over medium-high heat. Add onions, garlic, 1 teaspoon salt, and a 1/4 teaspoon pepper. Cook, stirring, 3 to 5 minutes. Add stock, and bring to a boil.
  • Add peas, and return to a boil. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Stir in spinach. Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. Let cool slightly.
  • Working in batches, puree pea mixture in a blender, filling no more than halfway and adding up to 2 tablespoons water to each batch to achieve desired consistency. Stir in lemon juice, 1 teaspoon salt, and 1/4 teaspoon pepper. Ladle soup into bowls.
  • Fill a pastry or resealable plastic bag with cream. Snip off tip or corner of bag. Draw parallel horizontal lines across each serving of soup, spacing lines as desired.
  • Starting at bottom, drag the tip of a wooden skewer upward through the rows of cream. Starting at top and spacing as desired, drag skewer downward through rows of cream. Repeat, reversing direction every other line. Serve immediately.

2 tablespoons plus 2 teaspoons extra-virgin olive oil
2 medium onions, finely chopped
2 garlic cloves, minced
2 teaspoons coarse salt
1/2 teaspoon freshly ground pepper
3 1/2 cups homemade or low-sodium store-bought chicken stock
2 pounds fresh English peas, shelled (about 2 cups)
1 pound spinach, tough stems discarded (about 12 cups packed leaves)
2 teaspoons fresh lemon juice
Heavy cream, for decorating

LEMONY PEA AND SPINACH SOUP

This verdant soup has nuance: Celery, leeks and vermouth provide grassy notes, just subtle enough so as not to obscure the delicate flavor of the peas. Bright and sunny - and hearty and comforting with the optional addition of pasta - it tastes like spring, but can be prepared perennially. Unlike many one-note blended pea soups, this one celebrates textures and flavors: Divide your soup across several bowls, then add a spoonful of pasta and a dollop of crème fraîche for bright tanginess. Because this light soup is vegetable-based, drizzle it with plenty of olive oil, for richness, and pile on as many fresh herbs as you can. Lemon zest is a garnish, but nonnegotiable for this dish to sparkle.

Provided by Alexa Weibel

Categories     soups and stews, main course

Time 30m

Yield 4 to 6 servings

Number Of Ingredients 14



Lemony Pea and Spinach Soup image

Steps:

  • In a large pot, heat 1/4 cup oil over medium. Add the leeks and celery, season with salt and pepper, and cook, stirring occasionally, until softened, about 10 minutes.
  • Stir in the vermouth and garlic, and cook until the liquid evaporates, about 3 minutes. Add the chicken stock and bring to a boil over high.
  • Once it comes to a boil, add the frozen peas and cook, stirring occasionally, just until tender, about 3 minutes. Remove from heat, then stir in the spinach until wilted. Stir in the parsley.
  • Working in batches, transfer to a high-power blender and purée until creamy. (A food processor or immersion blender would work as well, though may take a little longer.) Return to the pot and season to taste with salt and pepper. (Makes about 12 cups.)
  • Divide among bowls. Add pasta, if using, then top with a dollop of crème fraiche. Drizzle generously - nay, recklessly! - with olive oil. Sprinkle with a pile of herbs; grate fresh lemon zest on top; and serve immediately.

1/4 cup extra-virgin olive oil, plus more for serving
2 medium leeks (about 1 pound), trimmed, white and green portions halved lengthwise, then thinly sliced and rinsed (about 4 packed cups)
2 celery stalks, trimmed and thinly sliced (about 1 1/2 cups)
Kosher salt and black pepper
1/4 cup vermouth or white wine
3 garlic cloves, minced
5 cups chicken stock
16 ounces frozen peas (about 3 3/4 cups) (see Tip)
5 ounces fresh baby spinach (about 5 packed cups)
1/2 packed cup coarsely chopped fresh parsley leaves and tender stems, plus more for serving
1 to 1 1/2 cups small shaped pasta, such as ditali or shells (optional), cooked (about 2 to 3 cups)
Crème fraîche, for serving
Chopped chives and torn fresh dill, for serving
1 lemon, for zesting

More about "spinach and green pea soup recipes"

SPINACH AND GREEN PEA SOUP - GREEN VALLEY KITCHEN
Instructions. In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add minced garlic to spinach and continue sautéing …
From greenvalleykitchen.com
5/5 (2)
Estimated Reading Time 1 min
Servings 4
Total Time 15 mins
  • In a large stock pot, sauté spinach in olive oil until spinach is slightly wilted. Add minced garlic to spinach and continue sautéing until spinach is completely wilted.
spinach-and-green-pea-soup-green-valley-kitchen image


SPINACH AND GREEN PEA SOUP - AHEAD OF THYME
Heat coconut oil in a large saucepan over a medium heat. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Add …
From aheadofthyme.com
5/5 (1)
Category Soup
Author Terri Nicole
Total Time 25 mins
  • Heat coconut oil in a large saucepan over a medium heat. Add chopped onion and garlic, and fry for 2-3 minutes, stirring constantly. Add green peas and fry for another 2-3 minutes. Then add coconut milk and chicken stock. Simmer for 10 minutes.
  • Remove soup from heat, add spinach and cilantro. Puree soup using an immersion blender or food processor until smooth and creamy. Season with sweet paprika, curry, and chilli powders. Season to taste with salt and pepper.
  • Divide the soup between two serving bowls. Top up with a swirl of coconut milk, some spinach leaves and a few green peas. You can even add more chilli powder for a bit of a kick. Serve warm.
spinach-and-green-pea-soup-ahead-of-thyme image


SPINACH AND GREEN PEA SOUP | CANADIAN GOODNESS
Preparation. In a pot, combine green onions, garlic, potato, salt, nutmeg and broth; bring to a boil over high heat. Cover, reduce heat to …
From dairyfarmersofcanada.ca
Servings 4
Energy 179 Calories
Carbohydrate 31 g
Fat 2 g
spinach-and-green-pea-soup-canadian-goodness image


PEA, SPINACH AND HAM SOUP RECIPE - FOOD AND HOME ENTERTAINING
Jun 23, 2017 - You definitely need this deliciously green creamy, smoky pea, spinach and ham soup for winter. A bowlful of pure comfort! Jun 23, 2017 - You definitely need this deliciously green creamy, smoky pea, spinach and ham soup for winter. A bowlful of pure comfort! Pinterest. Today. Explore. When the auto-complete results are available, use the up and down …
From pinterest.com.au


RECIPES, DINNERS AND EASY MEAL IDEAS | FOOD NETWORK
Need a recipe? Get dinner on the table with Food Network's best recipes, videos, cooking tips and meal ideas from top chefs, shows and experts..tb_button …
From foodnetwork.com


FRESH SPINACH SOUP WITH MINTED PEA AND CILANTRO - A BEAUTIFUL PLATE
Add the mint and cilantro to the blender, and puree again until incorporated and pureed. Return the pureed soup to the pot and return to heat. Add the lemon juice and season with salt and pepper to taste. Before serving, stir in the heavy cream. Serve soup hot or cold with a drizzle of cream, olive oil, and garnish with oven-dried cherry tomatoes.
From abeautifulplate.com


CHESTNUT, SPINACH AND GREEN PEA SOUP RECIPE - MYFOODBOOK
Stir in spinach and peas. Cover, reduce heat and simmer for 3-4 minutes until peas are tender. Remove from heat and puree with a stick blender until smooth. Season to taste. Ladle into bowls and top each with a dollop of sour cream. Sprinkle with chestnut crisps if liked and serve.
From myfoodbook.com.au


SPINACH AND GREEN PEA SOUP – THE MIKEY NETWORK
Method. In a medium pot, combine green onions, garlic, potato nutmeg and broth and bring to a boil over high heat. Cover, reduce the heat to medium-low and boil for 5-10 minutes or until the potatoes are almost tender. Stir spinach and peas into the soup. Cover and boil for about 5 minutes, or until the spinach is tender.
From mikeynetwork.com


LEMONY PEA AND SPINACH SOUP RECIPE - FOOD NEWS
How do you make lemon and spinach soup? Whisk together lemon juice and eggs in medium bowl. Slowly pour 1 cup of hot broth into egg mixture, whisking constantly, then pour egg mixture back into pan, stirring. Add dill, spinach, chicken, and salt; allow spinach to wilt and soup to heat back up, about 10 minutes. Sprinkle with black pepper, if ...
From foodnewsnews.com


BRIGHT GREEN SPINACH AND PEA SOUP - EATING RULES
Heat the oil in a soup pot, and add the scallion, onion, carrots, celery, herbs, salt, and 1/2 cup water. Cover and simmer for 5 minutes. Cover and simmer for 5 minutes. Add 5 1/2 cups water and bring to a boil.
From eatingrules.com


QUICK SPINACH AND PEA SOUP (VEGAN) - EVERYDAY HEALTHY …
Cook over a medium heat for 3 minutes stirring often. 2. Add half of the vegetable stock, cover and bring to the boil then simmer for about 10 minutes or until the potatoes are fully cooked. 3. Add the spinach, frozen peas and the rest of the stock, cover and bring to the boil again then simmer for 3 minutes. 4. Remove from the heat.
From everydayhealthyrecipes.com


SPINACH AND GREEN PEA SOUP RECIPE - FOOD.COM
Sep 2, 2012 - A deep green fresh tasting soup. Does not need flour for thickening so is low carb and is absolutely delish. Everything is from the freezer or storecupboard and so it can be made in a few minutes. From Evelyn Roses International Cookbook. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.com


SPINACH GREEN PEA COCONUT SOUP | RAINBOW IN MY KITCHEN
Stir in minced garlic, ginger and cardamom powder, and then cook, stirring everything around the pot, for 30 seconds. Add frozen spinach, green peas, water, light coconut milk, and nutritional yeast, and bring the soup to a boil. Season with salt. Reduce the heat to low and simmer for 25-30 minutes. Taste and adjust seasonings as needed.
From rainbowinmykitchen.com


EASY SPINACH, FRESH PEA, AND GARLIC SOUP RECIPE - DELISHABLY
A Lovely Deep-Green, Spicy, and Garlicky Soup. Spinach (palak) is my favorite green veggie. It is high in vitamins, iron, dietary fiber, copper, and proteins. Fresh peas (green peas) also have similar properties. They blend very well in this spinach, fresh pea, and garlic soup.
From delishably.com


SPINACH AND SPLIT PEA SOUP - SNEAKY VEG
Add 250g split peas and 1.5 litres of stock or water and bring to the boil. Reduce to a simmer and cover with a lid. Stir every so often and cook for 30-40 minutes* until your split peas are cooked. Add the frozen spinach and heat through for five minutes or until defrosted.
From sneakyveg.com


SPINACH SOUP RECIPE | OLIVEMAGAZINE
STEP 1. Heat 1 tsp olive oil in a pan and fry the spring onion and garlic for 1 minute. Add the potato and stock and simmer until the potato is very tender. Add the spinach, mint and ¾ of the peas and simmer for 5 minutes, then add the crème fraîche and blend with a stick blender. Season then serve with an extra swirl of crème fraîche and ...
From olivemagazine.com


15 MINS GREEN PEA SOUP WITH SPINACH (VEGAN, GF) - CUBES N …
Instructions. In a pan, heat olive oil. Then add sliced garlic and fry for few seconds until it releases the aroma. Add potatoes and fry for a minute. Add spinach, celery stalk and green peas, toss well. Add vegetable stock , salt and …
From cubesnjuliennes.com


GREEN PEA, SPINACH & AVOCADO SOUP - TROIS FOIS PAR JOUR
Steps. Melt the butter in a saucepan and cook the onion until soft. Season well, add the garlic, and cook for 2 more minutes. Add the frozen peas and cook for 5 minutes or until they turn bright green. Add the spinach and let soften. Season. Add the chicken stock and bring the mixture to a boil. Reduce the heat and let simmer for 15 minutes.
From troisfoisparjour.com


PEA SOUP - THE 48 BEST IMAGES, VIDEOS & DISCUSSIONS ABOUT PEA …
minted pea and spinach soup. minted pea and potato soup. minted pea and watercress soup. mint an pea soup. minted pea soup bbc good food. pea mint broccoli soup. pea mint basil soup. pea mint soup creme fraiche. pea mint soup cream. pea mint coconut soup. pea mint courgette soup. pea mint chilli soup. pea mint coconut soup green kitchen …
From discussionsbytopic.com


EASY SPINACH, FRESH PEA, AND GARLIC SOUP RECIPE - FOOD NEWS
Directions. Blend : In a blender, puree the first 7 ingredients. Heat : In a medium saucepan, simmer the soup over medium-low until heated through, about 10 minutes; season. Serve : In a small bowl, mix the mascarpone, lemon zest and juice, and 2 tbsp. water. Season with salt. Drizzle over the soup.
From foodnewsnews.com


SPINACH AND GREEN PEA SOUP | RECIPE | GREEN PEA SOUP, RECIPES, …
Jan 16, 2018 - The greenest and most vibrant spinach and green pea soup is extremely healthy, nutrient-dense and packed with flavour. Make a pot of …
From pinterest.ca


SPINACH, PEA AND GARLIC SCAPE SOUP - DINNER WITH JULIE
In a large saucepan, heat a drizzle of oil with a dab of butter over medium-high heat. Cook the onion for a few minutes, until soft. Add the garlic scapes and tear in the chives, sprinkle with salt and cook for a few more minutes, until everything is soft. Add the spinach and peas and cook until the spinach wilts.
From dinnerwithjulie.com


CREAMY SPINACH, GREEN PEA AND MINT SOUP - SIMPLY SOUPERLICIOUS
Remove the bay leaves from the soup. Separate the chicken meat from the bone and re-add to the soup. Remove the soup mixture from heat and cool for roughly 5 minutes before transferring to a blender. Add milk and cream to the mixture in the blender. Blend to desired consistency. Re-add the soup to the kettle and add a splash of lemon juice. Add ...
From simplysouperlicious.com


HOW TO MAKE CAULIFLOWER, SPINACH, AND GREEN PEA CLEAR SOUP
Instructions. Mix the cornflour in a 1/4 cup of water. Add soy sauce. Mix well and set aside. Heat the oil or butter in a deep-bottomed pan. Add chopped onion and ginger-garlic paste.
From delishably.com


SPINACH AND GREEN PEA SOUP | RECIPE | GREEN PEA SOUP, PEA SOUP, …
Nov 10, 2018 - The greenest and most vibrant spinach and green pea soup is extremely healthy, nutrient-dense and packed with flavour. Make a pot of this soup today! Make a pot of this soup today! Pinterest
From pinterest.com


SPINACH AND GREEN PEA SOUP | RECIPE | RECIPES, GREEN PEA SOUP, …
Jan 22, 2018 - The greenest and most vibrant spinach and green pea soup is extremely healthy, nutrient-dense and packed with flavour. Make a pot of …
From pinterest.ca


GREEN PEA AND SPINACH SOUP RECIPE - CUISINART.COM
Once oil is hot, add the garlic and leek. Cover and stir, using about 10 quick bursts to break up. Let sauté for a few minutes, or until softened. 2. Once the time expires, add the broth, salt and pepper. Set timer for 7 to 8 minutes and temperature on High. Once mixture comes to a boil, add the peas, replace cover and set timer for 20 minutes ...
From cuisinart.com


MINTED GREEN PEA AND SPINACH SOUP - INSPIRED EDIBLES
Pour chicken or vegetable stock into the pot, stir in spinach and peas and bring to a boil. Reduce heat and simmer until peas are tender, about 10 minutes. Add mint to pot, cover and simmer for another couple minutes. Strain soup, reserving liquid, and place solids in a blender with 1 cup of reserved cooking stock. Blend until smooth.
From inspirededibles.ca


SPLIT PEA AND SPINACH CREAMY SOUP (WITH BENEFITS) - SEVEN ROSES
When hot, add the onions and garlic. Water sauté for a couple of minutes to soften, stirring often to keep the garlic from sticking to the pot. Add the split peas, potatoes, water/stock and bouillon cube if using. Cover and let simmer for 45-50 minutes or until the split peas become tender. Remove the pot from the heat.
From sevenroses.net


GREEN PEA AND SPINACH SOUP RECIPE - CUISINART.COM
Coffee Makers with code COFFEEDAY15 + free shipping! Search. 0
From inte.cuisinart.com


SPINACH AND GREEN PEA SOUP - SOUP - MANY SIMPLE RECIPES
Many Simple Recipes. Home Meals Under 30 Minutes Rrecipes Spinach and Green Pea Soup – Soup. Meals Under 30 Minutes Rrecipes; Spinach and Green Pea Soup – Soup. By. @dmin - 101. 0. Facebook. Twitter. Pinterest. WhatsApp. 5 (1) Spinach and Green Pea Soup – Soup 2K Shares. Pin 2K ...
From manysimplerecipes.com


PEA SOUP RECIPES | BBC GOOD FOOD
19 Recipes. Blitz up a vibrant blend of green pea soup for a light summer starter or lunch. This vegetable pairs well with mint, watercress, courgettes, pesto and prosciutto.
From bbcgoodfood.com


SPINACH PEA SOUP – THE EASIEST WAY TO GET YOUR GREENS IN!
Instructions. 1. Wash the leeks and slice it in thing slices. 2. Remove the leaves from one rosemary sprig and chop it up finely. 3. Heat the oil and fry the leeks, garlic and rosemary for 5 minutes. 4. Add the peas, remaining rosemary sprigs (sprigs in tact) and vegetable stock and cook on low for 15 minutes.
From galleyofgail.com


SUPER GREEN SPINACH, PEA & MINT SOUP - DONAL SKEHAN
Method. Heat the oil in a saucepan and gently fry the spring onions for 5 minutes over a medium heat until softened. Add the spinach, peas and broccoli and pour over the stock. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Add most of the mint leaves and blitz until ...
From donalskehan.com


BROCCOLI, SPINACH & PEA SOUP | FOOD MATTERS®
Preheat a large saucepan over low-medium heat. Add the oil and all the veggies, peas and herbs. Season well and cook for 3 minutes. Pour in the water and stir well. Reduce the heat to low and cook for 5-8 minutes. Set aside to cool slightly. Blend until smooth.
From foodmatters.com


SPINACH AND GREEN PEA SOUP - GLUTEN FREE RECIPES
Spinach and Green Pea Soup might be just the soup you are searching for. This gluten free, primal, and vegetarian recipe serves 6. One serving contains 259 calories, 11g of protein, and 10g of fat. Autumn will be even more special with this recipe. A mixture of bell pepper, pine nuts, peas, and a handful of other ingredients are all it takes to ...
From fooddiez.com


FRESH GREEN SPINACH & PEA SOUP INSPIRED BY THE SOUP DRAGON
Reduce to a simmer, add a lid to the pan and cook on low for 15 minutes until the potato has cooked. Add the peas and bring the mixture back up to a simmer. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Stir in the spinach and yogurt and then blitz the soup until smooth.
From myfussyeater.com


GREEN PEA PUREE RECIPES - THERESCIPES.INFO
How to Make a Pea Purée - Great British Chefs great www.greatbritishchefs.com. 1 Bring a large pan of salted water to the boil, blanch the peas for 3 minutes 2 Add the peas to a blender along with a little water.Blitz the peas, adding more liquid in small additions as needed.Blend for no more than 2-3 minutes, until a fairly thick, smooth purée has been achieved 3
From therecipes.info


GREEN PEA AND SPINACH SOUP WITH BURNT BUTTER RECIPE - GOOD FOOD
Heat half the butter in a medium saucepan over medium heat and add the onion. Fry the onion for about 3 minutes, until fragrant and translucent. Add the spinach and peas and stir for about 5 minutes until the spinach has wilted. You can add a little of the stock during this process if the pan is too dry. Add the stock and reduce heat to a simmer.
From goodfood.com.au


Related Search