Spinach And Pork Tenderloin Pasta Toss Recipes

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PORK- SPINACH PASTA TOSS

A light yet filling meal ready in less than 30 minutes. I found this online and tweaked it to fit our diets.

Provided by ValkyrieQueen

Categories     < 60 Mins

Time 35m

Yield 4 serving(s)

Number Of Ingredients 9



Pork- Spinach Pasta Toss image

Steps:

  • Boil pasta.
  • Heat 2 Tbs of vinaigrette, add pork and brown.
  • Add broth and remaining vinaigrette.
  • Add onions, cook until glossy.
  • Add spinach, cover to wilt.
  • Add tomatoes, cook until warmed.
  • Drain and toss in pasta, add 1/2 cup cheese and mix lightly.
  • Plate adding remaining cheese and serve.

Nutrition Facts : Calories 673.2, Fat 27.1, SaturatedFat 9.9, Cholesterol 115.5, Sodium 468, Carbohydrate 56.7, Fiber 4.9, Sugar 5.3, Protein 50

1/2 lb spaghetti, whole wheat
1/4 cup vinaigrette dressing, balsamic
1 lb pork, tenderloin, cut into bite sized pieces
1 cup onion, red, chopped
3 tablespoons garlic, minced
1 1/2 cups tomatoes, cherry, halved
1/3 cup chicken broth, low sodium
10 ounces spinach, leaves
1 cup cheese, Italian blend

SMART PORK-PASTA TOSS

Toss colorful fresh veggies with whole wheat pasta, pork tenderloin and cheese to make this 25-minute Healthy Living dish.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1-3/4 cups each

Number Of Ingredients 9



Smart Pork-Pasta Toss image

Steps:

  • Cook spaghetti as directed on package, omitting salt. Meanwhile, heat 2 Tbsp. dressing in large skillet on medium-high heat. Add meat; cook 5 to 6 min. or until done, stirring occasionally. Remove from skillet; cover to keep warm.
  • Add remaining dressing, onions and garlic to skillet; cook and stir 2 to 3 min. or until onions are crisp-tender. Add tomatoes; cook 1 min. Add broth and meat; stir. Bring to boil, stirring occasionally.
  • Drain spaghetti. Add to ingredients in skillet with the spinach and 1/2 cup cheese; mix lightly. Top with remaining cheese.

Nutrition Facts : Calories 480, Fat 12 g, SaturatedFat 4.5 g, TransFat 0 g, Cholesterol 75 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 10 g, Sugar 0 g, Protein 41 g

1/2 lb. whole wheat spaghetti, uncooked
1/4 cup KRAFT Balsamic Vinaigrette Dressing, divided
1 lb. pork tenderloin, cut into 1-inch pieces
1 cup chopped red onions
3 cloves garlic, minced
1-1/2 cups cherry tomatoes, halved
1/3 cup fat-free reduced-sodium chicken broth
6 cups loosely packed baby spinach leaves
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend, divided

SPINACH PORK TENDERLOIN

Stuffed with fresh spinach and artichoke hearts, these pork slices look fancy enough for guests. -Linda Rae Lee of San Francisco, California.

Provided by Taste of Home

Categories     Dinner

Time 50m

Yield 4 servings.

Number Of Ingredients 11



Spinach Pork Tenderloin image

Steps:

  • In a large cast-iron or other ovenproof skillet, cook the spinach in 1/4 cup water over medium heat for 3-4 minutes or until wilted; drain well. In a large bowl, combine the spinach, artichokes, Parmesan cheese and rosemary; set aside., Cut a lengthwise slit down center of tenderloin to within 1/2 in. of bottom. Open meat so it lies flat; cover with plastic wrap. Flatten to 1/4-in. thickness; remove plastic. Sprinkle meat with 1/4 teaspoon salt; top with spinach mixture. , Close meat; tie with kitchen string and secure ends with toothpicks. Sprinkle with pepper and remaining salt. Place in skillet. Bake at 425° for 15 minutes., Meanwhile, in a small saucepan, combine the sauce ingredients. Bring to a boil over medium heat. Reduce heat; simmer, uncovered, for 15 minutes. Pour over the meat. Bake until a thermometer reads 145°, 10 minutes longer. Let stand for 10 minutes before slicing. Discard toothpicks.

Nutrition Facts : Calories 259 calories, Fat 6g fat (3g saturated fat), Cholesterol 68mg cholesterol, Sodium 485mg sodium, Carbohydrate 24g carbohydrate (21g sugars, Fiber 1g fiber), Protein 26g protein.

2 cups torn fresh baby spinach
1/2 cup frozen artichoke hearts, thawed and chopped
1/3 cup shredded Parmesan cheese
1/4 teaspoon dried rosemary, crushed
1 pork tenderloin (1 pound)
1/2 teaspoon salt, divided
1/8 teaspoon pepper
SAUCE:
1/2 cup thawed apple-cranberry juice concentrate
1/4 cup balsamic vinegar
1 tablespoon sugar

TOMATO & SPINACH PASTA TOSS

Make and share this Tomato & Spinach Pasta Toss recipe from Food.com.

Provided by JLBurnell

Categories     Penne

Time 20m

Yield 6 serving(s)

Number Of Ingredients 6



Tomato & Spinach Pasta Toss image

Steps:

  • cook past as directed.
  • Meanwhile, crumble meat into large deep skillet.
  • Cook on med-high until cooked through, stirring occasionally, drain.
  • Add spinach, and tomatoes.
  • Cook for 2 minutes, or until spinach is wilted, stirring occasionally.
  • Remove from heat, cover to keep warm.
  • Drain pasta and place in a large serving bowl.
  • Add meat mixture, then top with cheeses, mix lightly.

2 cups penne pasta, uncooked
1/2 lb Italian sausage, casing removed (hot or mild)
7 cups Baby Spinach (or 1-6 oz package)
1 (14 1/2 ounce) can diced tomatoes with basil oregano and garlic
1 cup shredded mozzarella cheese
2 tablespoons grated parmesan cheese

PORK LINGUINE TOSS

With crisp asparagus and sweet red pepper, this bold dish is fanciful enough to serve to company, yet family-pleasing as well.

Provided by Taste of Home

Categories     Dinner

Time 30m

Yield 4 servings.

Number Of Ingredients 13



Pork Linguine Toss image

Steps:

  • Cook linguine according to package directions, stirring in red pepper during the last 6 minutes and asparagus during the last 3 minutes. Meanwhile, in a large skillet, saute pork in oil until juices run clear., In a small bowl, combine the dressing ingredients. Drain linguine mixture; add to skillet. Add dressing and toss to coat; heat through.

Nutrition Facts : Calories 592 calories, Fat 35g fat (6g saturated fat), Cholesterol 34mg cholesterol, Sodium 684mg sodium, Carbohydrate 49g carbohydrate (6g sugars, Fiber 3g fiber), Protein 24g protein.

8 ounces uncooked linguine
1 medium sweet red pepper, julienned
1/2 pound fresh asparagus, trimmed and cut into 1-inch pieces
3/4 pound honey-mustard center cut pork loin fillet, cut into 1/2-inch strips
2 teaspoons olive oil
DRESSING:
1/2 cup olive oil
4-1/2 teaspoons Dijon mustard
1 tablespoon cider vinegar
1/2 teaspoon minced garlic
1/2 teaspoon dried thyme
1/4 teaspoon salt
1/4 teaspoon pepper

SPINACH-PASTA TOSS

Toss spinach, tomatoes, cheese and penne pasta for spinach pasta. With ingredients this good, you don't need much else for this quick Spinach Pasta Toss.

Provided by My Food and Family

Categories     Pasta

Time 25m

Yield 6 servings, 1 cup each

Number Of Ingredients 5



Spinach-Pasta Toss image

Steps:

  • Bring tomatoes, pasta and water to boil in large saucepan; stir. Cover; simmer on medium-low heat 10 min. or just until pasta is tender.
  • Add half the spinach; simmer, covered, 2 min. or just until wilted. Stir. Repeat with remaining spinach.
  • Serve topped with cheese.

Nutrition Facts : Calories 200, Fat 3.5 g, SaturatedFat 2 g, TransFat 0 g, Cholesterol 10 mg, Sodium 550 mg, Carbohydrate 0 g, Fiber 3 g, Sugar 0 g, Protein 13 g

1 can (14-1/2 oz.) Italian-style diced tomatoes, undrained
2 cups multi-grain penne pasta, uncooked
1 cup water
1 pkg. (9 oz.) baby spinach leaves
1 cup KRAFT 2% Milk Shredded Italian* Three Cheese Blend

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