Spinach Beet Soup Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEET SOUP

A gorgeous, healthy, and very tasty beet soup that's so simple to make. Beets and sauteed onions and garlic simmer in beef broth before being finished with a swirl of cream.

Provided by DEELIGHTUK

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes

Time 1h

Yield 4

Number Of Ingredients 7



Beet Soup image

Steps:

  • Warm olive oil in a large saucepan over medium heat. Stir in onions and garlic; cook until soft but not browned, about 5 minutes. Stir in beets, and cook for 1 minute.
  • Stir in stock, and season with salt and pepper. Bring to a boil; cover, and simmer until the beets are tender, about 20 to 30 minutes. Remove from heat, and allow to cool slightly.
  • In batches, add soup to a food processor, and pulse until liquefied. Return soup to saucepan, and gently heat through. Ladle into bowls, and garnish with a swirl of cream.

Nutrition Facts : Calories 229.1 calories, Carbohydrate 17 g, Cholesterol 20.4 mg, Fat 16.4 g, Fiber 4.2 g, Protein 4.8 g, SaturatedFat 5 g, Sodium 146.8 mg, Sugar 11.5 g

3 tablespoons olive oil
1 medium onion, chopped
3 cloves garlic, chopped
6 medium beets, peeled and chopped
2 cups beef stock
salt and freshly ground pepper
heavy cream

HEARTY SPINACH SOUP WITH BEETS AND POTATOES

Make and share this Hearty Spinach Soup with Beets and Potatoes recipe from Food.com.

Provided by Dancer

Categories     Vegetable

Time 1h5m

Yield 4 serving(s)

Number Of Ingredients 12



Hearty Spinach Soup with Beets and Potatoes image

Steps:

  • Place the butter in a large stockpot and melt over medium-high heat.
  • Add the onion and garlic and saute for 1 minute.
  • Add the spinach and paprika and saute for about 1 minute, until the spinach is wilted.
  • Add the stock, potatoes, beets and tomato and bring to a boil.
  • Reduce the heat to a light simmer and cook for about 30 minutes, or until the potatoes and beets are tender.
  • Transfer the soup to a food processor in batches and puree until smooth.
  • Season with salt and pepper.
  • Ladle the soup into serving bowls and garnish with the sour cream and a parsley sprig.

Nutrition Facts : Calories 321.4, Fat 13.8, SaturatedFat 7.5, Cholesterol 36, Sodium 477.9, Carbohydrate 40.2, Fiber 5.2, Sugar 11.6, Protein 11.2

3 tablespoons butter
1 large onion, chopped
3 cloves garlic, minced
3 cups fresh spinach, cleaned and chopped
1 teaspoon paprika
4 cups chicken stock
2 russet potatoes, peeled and chopped (about 1 pound)
4 beets, peeled and chopped (about 1 pound)
1 large tomatoes, chopped
salt and pepper, to taste
4 tablespoons low-fat sour cream
4 sprigs fresh flat-leaf parsley

ONE-POT SPINACH BEEF SOUP

My idea of a winning weeknight meal is this beefy soup that simmers in one big pot. Grate some Parmesan and pass the crackers. -Julie Davis, Jacksonville, Florida

Provided by Taste of Home

Categories     Dinner     Lunch

Time 30m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 11



One-Pot Spinach Beef Soup image

Steps:

  • In a 6-qt. stockpot, cook beef and garlic over medium heat until beef is no longer pink, breaking up beef into crumbles, 6-8 minutes; drain. Stir in broth, tomatoes and seasonings; bring to a boil. Stir in pasta; return to a boil. Cook, uncovered, until pasta is tender, 7-9 minutes., Stir in spinach until wilted. Sprinkle servings with cheese.

Nutrition Facts : Calories 258 calories, Fat 7g fat (3g saturated fat), Cholesterol 40mg cholesterol, Sodium 909mg sodium, Carbohydrate 30g carbohydrate (8g sugars, Fiber 3g fiber), Protein 17g protein.

1 pound ground beef
3 garlic cloves, minced
2 cartons (32 ounces each) reduced-sodium beef broth
2 cans (14-1/2 ounces each) diced tomatoes with green pepper, celery and onion, undrained
1 teaspoon dried basil
1/2 teaspoon pepper
1/2 teaspoon dried oregano
1/4 teaspoon salt
3 cups uncooked bow tie pasta
4 cups fresh spinach, coarsely chopped
Grated Parmesan cheese

OVEN-ROASTED BEETS WITH WILTED SPINACH

The balsamic glaze adds a nice kick and this is a very healthy and lovely way to enjoy these oven-roasted beets.

Provided by GhostEXE

Time 1h50m

Yield 4

Number Of Ingredients 10



Oven-Roasted Beets with Wilted Spinach image

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C).
  • Trim and wash beets. Set leaves aside and discard stems. Wrap beets in foil packages (3 per package) and place in a deep baking dish.
  • Roast in the preheated oven until tender, about 45 minutes.
  • Remove from the oven. Divide onions, herbes de Provence, 1/2 of the olive oil, salt, and pepper between the packages. Reseal and roast for another 45 minutes.
  • Remove from the oven. Drizzle 1/2 of the balsamic vinegar into each package. Reseal and roast for 5 more minutes.
  • Meanwhile, melt butter and remaining olive oil in a pan over medium heat. Add garlic and cook until fragrant, about 1 minute. Throw in spinach and reserved beet leaves. Cook, stirring often, until wilted, about 5 minutes.
  • Remove beets from the oven. Transfer beets, onions, and all drippings to a serving dish. Stir in wilted greens and season to taste.

Nutrition Facts : Calories 196.4 calories, Carbohydrate 19.2 g, Cholesterol 15.3 mg, Fat 12.9 g, Fiber 4.8 g, Protein 3.2 g, SaturatedFat 4.6 g, Sodium 593.1 mg, Sugar 11.8 g

6 medium beets with greens attached
2 medium red onions, quartered
2 tablespoons herbes de Provence
2 tablespoons olive oil, divided
1 teaspoon coarse salt
¼ teaspoon ground black pepper
2 tablespoons balsamic vinegar
2 tablespoons unsalted butter
2 cloves garlic, chopped
2 cups fresh spinach

More about "spinach beet soup recipes"

BEET SOUP RECIPE (EASY AND CREAMY!) - STEPHANIE …
Web Feb 20, 2021 Diet: Vegetarian Print Recipe Pin Recipe Ingredients 1 tablespoon olive oil 1 onion, diced 3 cloves garlic, minced 4 large red …
From kaynutrition.com
5/5 (4)
Total Time 40 mins
Category Soup
Calories 167 per serving
  • In a large pot on medium heat, warm the olive oil. Add onion and garlic and cook for 3-4 minutes until onions are soft and translucent.
  • Add broth, just enough to cover the beets and stir until well combined. (Only add enough broth to cover the vegetables, you may need more or less depending on the size of your beets, as you don’t want a runny soup and you can always add more at the end if needed.)
  • Bring mixture to a boil, then reduce to a simmer and cook for 30 minutes until the beets are tender and can easily be pierced with a fork.


BEET SOUP (SMOOTH AND VELVETY) | DOWNSHIFTOLOGY
Web Mar 15, 2022 Instructions. Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until …
From downshiftology.com
5/5 (28)
Calories 145 per serving
Category Soup
  • Heat the avocado oil in a large stock pot on medium high heat. Add the onion and cook for 3-4 minutes, until softened.
  • Add the diced beets, diced parsnips and vegetable broth. Turn the heat to high and bring to a boil. Then reduce the heat to low, cover the pot and simmer for 25-30 minutes or until the beets are fork tender.
  • Use a ladle to transfer the soup to a high-powered blender. Blend for one minute or until creamy.


BEETROOT, CARROT AND SPINACH SOUP - RAKSHA'S KITCHEN
Web Aug 2, 2023 Ingredients. ½ cup beetroot chopped. ½ cup carrot chopped. 2 cups spinach chopped. 1 medium onion chopped. 5 garlic pods …
From rakshaskitchen.com
5/5 (1)
Category Soup, Soups


STEP BY STEP GUIDE TO MAKE SPINACH BEETROOT SOUP | FITTEREATS
Web It can be had for your evening, dinner or lunch meal with broccoli carrot salad with olive oil honey dressing, cheesy corn carrot sandwich, russian salad, whole wheat bread …
From fittereats.com


BEET, LENTIL AND VEGETABLE SOUP | LISA'S KITCHEN | VEGETARIAN …
Web Apr 4, 2014 Cooking time: 50 to 55 minutes. Print this recipe. Ingredients: 2 tablespoons olive oil. 1 onion, chopped. 1 to 2 cloves garlic, minced or crushed. 1-inch piece fresh …
From foodandspice.com


LEEK & BEETROOT ENGLISH WINTER SOUP RECIPE WITH …
Web Leek and Beetroot English Winter Soup Recipe. Yield: 4 bowls. Prep Time: 10 minutes. Cook Time: 30 minutes. Total Time: 40 minutes. A delightful English winter vegetable soup using leeks, beetroot, potato, carrot and …
From kindearth.net


BEETROOT & SPINACH SOUP RECIPE | SPARKRECIPES
Web Add approx 2 pints of boiling water alomg with a vegetable stock cube. Add chopped spinach - as much or as little as you wish (or you can omit this totally). Cook until …
From recipes.sparkpeople.com


INSTANT POT TOMATO, BEETS AND SPINACH SOUP - THE WHISK ADDICT
Web Dec 19, 2023 Tempering - Use ghee for tempering, and coconut oil to make it vegan! The tempering of ghee, cumin seeds, and curry leaves make this soup so delicious! …
From thewhiskaddict.com


CREAMY BEET SOUP (VEGAN) - BIANCA ZAPATKA | RECIPES
Web Feb 2, 2022 Step 1: sauté and cook veggies Start by sautéing the onions for about 3 minutes. Then add garlic and ginger and sauté for another minute. Now add the potatoes and sauté them briefly before adding the …
From biancazapatka.com


SPINACH AND BEET SOUP RECIPE | CDKITCHEN.COM
Web Season to taste and add water, chickpeas, kidney beans, and beets. Cook until the chickpeas are soft. Remove bones and add spinach, dill weed, and lentils. Stir occasionally. Meanwhile, brown flour in a little bit of oil and …
From cdkitchen.com


BORSCHT RECIPE (BEET SOUP) - SPEND WITH PENNIES
Web Sep 11, 2023 It most commonly contains beets, shredded cabbage, and a sour ingredient such as wine vinegar or lemon juice. Beyond that, ingredients for borscht recipes can vary widely with the addition of …
From spendwithpennies.com


WHITE BEAN SOUP | THE MEDITERRANEAN DISH
Web 3 days ago Finish. Stir in 2 heaping cups of spinach and cover so it wilts, about 1 to 2 minutes. Stir in the reserved parsley leaves, dill, and 2 tablespoons white wine vinegar. …
From themediterraneandish.com


VEGETARIAN CARROT BEET SOUP RECIPE - EASY REAL FOOD
Web May 11, 2021 20 mins. Cook Time. 1 hr. A creamy, healthy and tasty carrot beet soup recipe which is totally perfect to pair with any meal. Creamy and healthy, this vegetarian soup is tart, sweet, full of flavors and nutrients, …
From easyrealfood.com


SIMPLE BEET SOUP - EVERYDAY DELICIOUS
Web Nov 5, 2021 Step by step instructions. STEP 1: Wrap the beets in aluminum foil and bake at 400°F (200°C) for about 45 minutes to 1 hour 30 minutes (45 minutes for small beets, 1 hour for medium, 1 hour 30 mins …
From everyday-delicious.com


SPINACH SOUP RECIPES
Web Looking for spinach soup recipes? Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Backyard Soup Easy Spinach …
From allrecipes.com


HOMEMADE BEETROOT SOUP WITH FRESH DILL - SCRAMBLED …
Web Jan 19, 2022 Spread the beets onto a baking sheet then drizzle with half the oil and stir to coat. Roast for 30 minutes or until cooked through. In a dutch oven or stockpot, heat 1 tablespoon olive oil over medium heat …
From scrambledchefs.com


BEET SALAD WITH SPINACH AND HONEY-MUSTARD LEMON …
Web Jun 28, 2023 Healthy salad This beet salad (as simple as it is) is packed with nutrients! Every single ingredient provides nutrition and value. I really love it not only because it's such a tasty combo of sweet, savory, and …
From juliasalbum.com


BEET SOUP RECIPE - UKRAINIAN BORSCHT | THE FOOD BLOG
Web Oct 12, 2019 Cover and allow to simmer 15 minutes, or until all veggies are tender. Add potatoes, cover, and simmer a further 15 minutes, or until potatoes are tender. Remove soup from heat and stir in lemon juice, dill, …
From thefoodblog.net


BEET VEGETABLE SOUP - KITCHEN SKIP
Web Published: May 25, 2023 by Jenny Meier Jump to Recipe If you love beets, then this beet vegetable soup is for you. This soup is richly flavored with the earthy, sweet flavor of beets and beet greens. Creamy potatoes and …
From kitchenskip.com


Related Search