Spinach Cheese Quiche Ww 5 Points 250 Calorie Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH & CHEESE QUICHE (WW 5 POINTS, 250 CALORIE)

I made this recipe last night and was so surprised and pleased with how it turned out. My husband and I loved it as much as my full-fat quiche recipe. Served with fruit or a healthy, green salad, you have a complete meal. I don't use WW Points, but if you do, it has a Points Plus Value of 5. Original recipe called for 2 large...

Provided by Family Favorites

Categories     Savory Pies

Time 45m

Number Of Ingredients 10



Spinach & Cheese Quiche (WW 5 Points, 250 calorie) image

Steps:

  • 1. Preheat oven to 375 degrees. Prepare pie crust. If using frozen deep-dish pie crust, defrost first.
  • 2. Whisk together evaporated milk, cottage cheese, Parmesan, eggs, onion powder, salt and pepper until well combined.
  • 3. Spread spinach evenly over bottom of pie shell. Place pie pan on foil-lined cookie sheet.
  • 4. Carefully pour egg mixture into pie shell.
  • 5. Bake for 15 minutes at 375 degrees. Cover crust with tin foil. I cut a large hole in the center of a square of foil. Lower oven temp. to 350 degrees and bake for another 15-20 minutes or until a knife inserted in center comes out clean. Cut into 8 wedges. 250 calories each.

1 frozen deep-dish (defrosted) or boxed single pie crust
1 12 oz. can evaporated fat-free milk
1/3 c. low-fat cottage cheese
1/4 c. grated parmesean cheese
4 lg. eggs (or 2 lg. eggs and 3 lg. egg whites)
1/2 tsp. salt
1/4 tsp. pepper
1/2-1 tsp. onion powder
1 10 oz. frozen spinach defrosted and squeezed in a towel very dry
1 can mushrooms, optional

More about "spinach cheese quiche ww 5 points 250 calorie recipes"

WEIGHT WATCHERS CRUSTLESS SPINACH, ONION AND FETA …
Web Dec 14, 2021 Serve this weight watcher friendly is ideal quiche for Sunday brunch, and enjoy every bite of a really high-quality protein from the eggs, calcium from the cheese and skim milk, many vitamins, and folate …
From lifeshehas.com
weight-watchers-crustless-spinach-onion-and-feta image


CHEESY SPINACH QUICHE - SALLY'S BAKING ADDICTION
Web Feb 26, 2014 Stir and sauté the mushrooms until they release all of their moisture and no more water remains on the bottom of the skillet, about 6–7 minutes. Whisk the eggs, milk, parmesan cheese, and 1/4 teaspoon …
From sallysbakingaddiction.com
cheesy-spinach-quiche-sallys-baking-addiction image


FIVE CHEESE SPINACH QUICHE | HEALTHY RECIPE | WW UK
Web Calorie controlled cooking spray 4 spray (s) Olive Oil 1 teaspoon (s) Onion (s) 1 small Egg, whole, raw 5 large, raw Skimmed Milk 60 ml Dijon Mustard 1 ½ teaspoon (s), heaped Oregano, Dried 1 teaspoon (s), level Spinach …
From weightwatchers.com
five-cheese-spinach-quiche-healthy-recipe-ww-uk image


SPINACH AND CHEESE QUICHE, 4 WW POINTS+ - MEAL …
Web 1. Preheat the oven to 425ºF. 2. In a medium bowl, whisk the mail, cottage cheese, Parmesan, eggs, egg whites, salt and pepper. 3. Place the pie plate on a baking pan; spread the spinach over the pie crust, then pour …
From mealplanningmommies.com
spinach-and-cheese-quiche-4-ww-points-meal image


SPINACH AND CHEESE QUICHE | RECIPES | WW USA
Web Cook 1 hr 20 min Serves 4 Difficulty Difficult Buttermilk is actually made mostly from fat-free or low-fat milk, and it can be used as a substitute in recipes that call for whole milk or …
From weightwatchers.com
Cuisine French
Category Brunch
Servings 4
Total Time 1 hr 35 mins
  • Preheat oven to 400ºF (200ºC). Coat a 9-inch (25 cm) round baking dish (quiche pan) with cooking spray.
  • For pastry, sift flour and rub in margarine using your fingertips. Stir in lemon juice and enough of the water to make a firm dough. Add extra water if necessary.
  • Between two sheets of baking paper, roll dough out to fit baking dish. Trim sides. Cover pastry with baking paper, fill it with uncooked rice and bake for 10 minutes.


FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA

From weightwatchers.com
Cuisine French
Category Brunch,Breakfast
Servings 6
Total Time 45 mins
  • Heat oil in large skillet over medium heat. Add onion and cook, stirring occasionally, until softened, about 5 minutes. Let cool.
  • Whisk eggs, milk, mustard, oregano, salt, and pepper in large bowl; stir in spinach. Stir in ricotta, cheddar, goat cheese, Gorgonzola, and onion. Spoon into prepared pie plate, spreading evenly; sprinkle with Parmesan.
  • Bake until quiche is just set and knife inserted into center comes out clean, about 25 minutes. Let cool 10 minutes. Cut into 6 wedges.


FIVE-CHEESE SPINACH QUICHE | HEALTHY RECIPES | WW …
Web Easy Crustless quiches are easy to put together and low in SmartPoints®, so you can double down on mouthwatering fillings (like five cheeses!). Ingredients Extra virgin olive …
From weightwatchers.com
Cuisine French
Category Breakfast,Brunch
Servings 6
Total Time 45 mins


WEIGHT WATCHERS FRIENDLY QUICHE RECIPE - SLAP DASH MOM
Web 2 Ingredient Dough Recipes. Ultimate 2 Ingredient Dough Guide 2 Ingredient Dough Pizza 2 Ingredient Dough Pot Pie 2 Ingredient Dough Pop Tarts 2 Ingredient Dough Cinnamon Rolls
From slapdashmom.com


BACON SPINACH QUICHE – WEIGHT WATCHERS - KEEPING ON POINT
Web Jun 14, 2021 Center cut bacon Onion Garlic Salt & pepper Skim milk Reduced fat Mexican cheese, shredded Baby spinach I used center cut bacon because it’s a little lower in …
From keepingonpoint.com


SPINACH AND CHEESE QUICHE - PARDON YOUR FRENCH
Web Aug 24, 2020 Pre-heat your oven to 350F (180C) with a rack in the middle. To make the filling – In a large saucepan, melt 1 tablespoon of butter over medium heat. Add the …
From pardonyourfrench.com


SPINACH QUICHE RECIPES
Web 200 Ratings. Crustless Spinach, Mushroom, and Tomato Quiche (Keto) 18 Ratings. Simple Crustless Spinach and Mushroom Quiche. 106 Ratings. Green Chile Spinach Quiche. …
From allrecipes.com


FIVE CHEESE SPINACH QUICHE | HEALTHY RECIPE | WW UK
Web Enjoy a tasty and delicious meal in 35. Learn how to make Five cheese spinach quiche and get the Smartpoints of the recipes.
From qat2.weightwatchers.com


CLASSIC FRENCH SPINACH QUICHE - ONCE UPON A CHEF
Web Preheat the oven to 400°F and set a rack in the middle position. Remove the pie crust from freezer and thaw until just soft enough to easily prick with a fork, about 10 minutes. …
From onceuponachef.com


WEIGHT WATCHERS POINTS IN SPINACH QUICHE – MY CATHOLIC KITCHEN
Web Sep 16, 2022 September 16, 2022 by Veronica If you’re looking for a delicious and nutritious meal, look no further than spinach quiche. This dish is packed with protein …
From mycatholickitchen.com


SPINACH AND CHEESE QUICHE | HEALTHY RECIPE | WW NZ
Web A healthier WW recipe for Spinach and cheese quiche ready in just 45. Get the SmartPoints value plus browse 5,000 other delicious recipes today!
From weightwatchers.com


FIVE-CHEESE SPINACH QUICHE | RECIPES | WW USA
Web 15 min. Cook. 30 min. Serves. 6. Difficulty. Easy. Crustless quiches are easy to make, especially if you prep ahead: Prepare the mixture of onion, eggs, milk, seasonings, and …
From qat2.weightwatchers.com


SPINACH AND CHEESE QUICHE | HEALTHY RECIPE | WW …
Web Cook 45 min Serves 4 Difficulty Moderate Light and fresh, this quiche will be a crowd pleaser. Ingredients Reduced-fat shortcrust pastry 2 sheet (s), just thawed Egg (s) 3 …
From weightwatchers.com


SPINACH & CHEESE QUICHE RECIPE - HOW TO MAKE A SPINACH …
Web Mar 17, 2023 1. homemade or store-bought 9” pie crust, defrosted according to package instructions. 1 tbsp.. extra-virgin olive oil. 1. medium leek, cleaned well, halved …
From delish.com


CRUSTLESS SPINACH AND CHEESE QUICHE - RECIPE GIRL
Web May 3, 2020 Instructions. Preheat the oven to 350°F. Spray 9-inch glass or ceramic pie plate with cooking spray. Heat oil in a large nonstick skillet. Add the onions to the hot oil …
From recipegirl.com


SPINACH AND CHEESE QUICHE | HEALTHY RECIPES | WW CANADA
Web Success Stories. Invite a Friend
From weightwatchers.com


CALORIES IN SPINACH AND CHEDDAR QUICHE - SPARKRECIPES
Web 18 calories of Egg, fresh, whole, raw, (0.25 large) 8 calories of Egg substitute, liquid (Egg Beaters), (0.06 cup) 8 calories of Spinach, frozen, (0.13 package (10 oz) yields) 6 …
From recipes.sparkpeople.com


WEIGHT WATCHERS CRUSTLESS QUICHE WITH SPINACH, TOMATOES & FETA
Web Feb 22, 2021 Preheat oven to 350, place a pan with 2 inches water on the bottom rack. In a mixing bowl, whisk together eggs, yogurt, milk, salt & pepper. Over medium high heat, …
From thefoodhussy.com


Related Search