Spinach Orzo Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH ORZO SALAD

This incredibly tasty salad couldn't be any easier to put together, and since it feeds a bunch, you won't have to double the recipe for potlucks or picnics. Chill it for about an hour to bring out all the fresh flavors. Donna Bardocz - Howell, Michigan

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 10 servings.

Number Of Ingredients 8



Spinach Orzo Salad image

Steps:

  • Cook orzo according to package directions. Drain ozo; rinse with cold water and drain well., In a large bowl, combine spinach, onion, cheese and orzo. Mix vinaigrette, basil and pepper; toss gently with spinach mixture. Refrigerate until serving. Stir in pine nuts just before serving.

Nutrition Facts : Calories 255 calories, Fat 8g fat (2g saturated fat), Cholesterol 5mg cholesterol, Sodium 279mg sodium, Carbohydrate 38g carbohydrate (3g sugars, Fiber 2g fiber), Protein 8g protein.

1 package (16 ounces) orzo pasta
6 ounces fresh baby spinach (about 8 cups), finely chopped
3/4 cup finely chopped red onion
3/4 cup crumbled feta cheese
3/4 cup reduced-fat balsamic vinaigrette
1/2 teaspoon dried basil
1/4 teaspoon white pepper
1/4 cup pine nuts, toasted

SPINACH AND ORZO SALAD

Provided by Liza Schoenfein

Categories     Salad     Pasta     Side     Sauté     Low Fat     Quick & Easy     Backyard BBQ     Feta     Spinach     Spring     Summer     Self     Sugar Conscious     Kidney Friendly     Vegetarian     Pescatarian     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added     Kosher

Yield Makes 8 servings

Number Of Ingredients 11



Spinach and Orzo Salad image

Steps:

  • In a small pan, warm oil over medium-low heat. Sauté garlic until lightly golden, 1 to 2 minutes. Transfer garlic and whatever oil remains in the pan to a bowl. Add 3 tablespoons juice, 2 teaspoons zest, salt and pepper; whisk to combine. Add spinach and toss lightly. Add orzo, olives, cheese, onion and mint. Toss to combine; serve.

3 tablespoons olive oil
2 cloves garlic, thinly sliced
Juice and zest of 1 lemon
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
4 ounces baby spinach leaves
1 pound cooked orzo
1 cup pitted Kalamata olives, roughly chopped
4 ounces chopped feta or haloumi cheese
1/4 cup thinly sliced red onion
1/4 cup finely chopped fresh mint leaves

SPINACH-ORZO SALAD WITH CHICKPEAS

The first version of this salad was an experiment in mixing together some random ingredients I had on hand. It was a success, and several people at the party asked for the recipe...which meant I had to re-create it! It's healthy, delicious and perfect for warm-weather days. -Glen White, Kissimmee, Florida

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 14



Spinach-Orzo Salad with Chickpeas image

Steps:

  • In a large saucepan, bring broth to a boil. Stir in orzo; return to a boil. Reduce heat; simmer, covered, until al dente, 8-10 minutes., In a large bowl, toss spinach and warm orzo, allowing spinach to wilt slightly. Add tomatoes, chickpeas, parsley and green onions., Whisk together dressing ingredients. Toss with salad.

Nutrition Facts : Calories 122 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 259mg sodium, Carbohydrate 16g carbohydrate (1g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

1 can (14-1/2 ounces) reduced-sodium chicken broth
1-1/2 cups uncooked whole wheat orzo pasta
4 cups fresh baby spinach
2 cups grape tomatoes, halved
2 cans (15 ounces each) chickpeas or garbanzo beans, rinsed and drained
3/4 cup chopped fresh parsley
2 green onions, chopped
DRESSING:
1/4 cup olive oil
3 tablespoons lemon juice
3/4 teaspoon salt
1/4 teaspoon garlic powder
1/4 teaspoon hot pepper sauce
1/4 teaspoon pepper

SPINACH AND ORZO SALAD

A light, easy-to-make salad that's pleasing to the palate.

Provided by Christine R.

Categories     Salad     100+ Pasta Salad Recipes     Vegetarian Pasta Salad Recipes

Time 1h20m

Yield 8

Number Of Ingredients 9



Spinach and Orzo Salad image

Steps:

  • Bring a large pot of lightly salted water to a boil. Add orzo and cook for 8 to 10 minutes or until al dente; drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Toss with olive oil and balsamic vinegar. Refrigerate and serve cold.

Nutrition Facts : Calories 490.5 calories, Carbohydrate 49 g, Cholesterol 25 mg, Fat 26.9 g, Fiber 3.3 g, Protein 15.8 g, SaturatedFat 7.3 g, Sodium 349.2 mg, Sugar 6.5 g

1 (16 ounce) package uncooked orzo pasta
1 (10 ounce) package baby spinach leaves, finely chopped
½ pound crumbled feta cheese
½ red onion, finely chopped
¾ cup pine nuts
½ teaspoon dried basil
¼ teaspoon ground white pepper
½ cup olive oil
½ cup balsamic vinegar

ORZO WITH SPINACH AND TOMATOES

Provided by Rachael Ray : Food Network

Categories     side-dish

Time 27m

Yield 4 servings

Number Of Ingredients 7



Orzo with Spinach and Tomatoes image

Steps:

  • Pile spinach leaves in stacks 1 on top of the other. Thinly slice stacks of leaves to make spinach confetti. Pile shredded spinach into the bottom of a medium sized mixing bowl. Halve grape or cherry tomatoes with a paring knife and add them to the mixing bowl. Add the zest of 2 lemons to the bowl and save the lemons in the refrigerator to juice for another recipe. Add hot cooked and drained orzo pasta to the mixing bowl. The heat of the pasta will wilt the spinach and warm the tomatoes at the bottom of the bowl and get the juices flowing from veggies. The heat of the pasta will also release the flavor and oils in the lemon zest. Drizzle 1 tablespoon extra-virgin olive oil over the pasta and toss to combine the veggies and orzo. Add basil and salt and pepper and toss to combine. Taste your orzo to adjust seasonings and serve.

1 pound spinach, washed, dried, stems removed
1 pint grape or cherry tomatoes, halved
2 lemons, zested
1 1/2 cups orzo, cooked to al dente
1 tablespoon extra-virgin olive oil, 1 turn of the bowl
24 basil leaves, torn or thinly sliced
Salt and pepper

ONE-PAN ORZO WITH SPINACH AND FETA

Similar to spanakorizo, a Greek spinach and rice dish, this easy, meatless meal features orzo, spinach, peas and scallions. It is deeply satisfying but still on the lighter side of pasta recipes, thanks to all those vegetables. A little feta gives it creaminess and tang, while some lemon zest brightens everything up. It makes a complete meal on its own, or, if you're looking for something more substantial, serve this as a hearty side dish to roasted meats or fish.

Provided by Melissa Clark

Categories     dinner, easy, pastas, main course

Time 30m

Yield 4 servings

Number Of Ingredients 11



One-Pan Orzo With Spinach and Feta image

Steps:

  • Heat a 10-inch skillet over medium, then melt butter, 30 seconds to 1 minute. Stir in about three-quarters of the scallions (saving some of the green parts for garnish) and garlic, and cook until softened, stirring frequently, about 3 minutes.
  • Stir in spinach, adding in batches if it doesn't all fit in the pan at once, and 1/2 teaspoon salt. Continue to cook, stirring occasionally, until spinach is wilted, about 5 minutes.
  • Stir in stock and bring to a simmer. Stir in orzo, lemon zest and remaining 1/2 teaspoon salt. Cover and simmer over medium-low heat until orzo is nearly cooked through and most of the liquid is absorbed, 10 to 14 minutes, stirring once or twice.
  • Stir in cheese, peas (if you like) and dill, cover the pan, and cook for another 1 minute, to finish cooking and warm the peas. To serve, sprinkle with more cheese and the reserved scallions.

2 tablespoons unsalted butter
4 large scallions, trimmed and thinly sliced
2 large garlic cloves, minced
8 ounces baby spinach leaves (8 cups), coarsely chopped
1 teaspoon kosher salt
1 3/4 cups low-sodium chicken or vegetable stock
1 cup orzo
1 teaspoon finely grated lemon zest (from 1 lemon)
3/4 cup crumbled feta (3 ounces), plus more for garnish
1/2 cup frozen peas, thawed (optional)
1 cup chopped fresh dill, or use parsley or cilantro

More about "spinach orzo salad recipes"

20-MINUTE LEMON SPINACH ORZO SALAD | CHEW OUT LOUD
Web Aug 13, 2020 4 cups baby spinach leaves 1 cup diced/sliced cucumber 1 cup grape or cherry tomatoes, halved ½ cup feta cheese Optional: 1/2 …
From chewoutloud.com
4.7/5 (11)
Calories 170 per serving
Category Salad, Side
  • In a heavy pot of well-salted water, cook orzo just until al dente. Drain and rinse; Toss with 1 TB olive oil to prevent sticking; set aside.
  • While orzo is cooking, make the dressing: In a small bowl, whisk together the lemon juice, zest, 2 TB olive oil, honey, mustard, kosher salt, pepper, garlic, and shallots (dressing can also be made ahead of time; cover and keep chilled until ready to use.)
  • Gently toss dressing with orzo. Add remaining ingredients and gently toss to combine well. Sprinkle with bacon and/or nuts, if desired.
20-minute-lemon-spinach-orzo-salad-chew-out-loud image


SPINACH ORZO SALAD WITH FETA, TOMATOES AND A BASIL DRESSING
Web Jun 6, 2021 In a large bowl, toss the spinach with the cooked orzo, tomatoes and feta with the basil vinaigrette until fully combined. Sprinkle …
From themodernproper.com
5/5 (9)
Total Time 25 mins
Cuisine Italian
Calories 294 per serving
  • This prevents the pasta from being too warm when added to the salad.Make the Basil Vinaigrette: Add all of the vinaigrette ingredients to the base of a high-powered blender or a food processor
spinach-orzo-salad-with-feta-tomatoes-and-a-basil-dressing image


ONE-POT SPINACH PARMESAN ORZO RECIPE (QUICK & EASY) …
Web Sep 8, 2022 Instructions. Heat the oil in a large Dutch oven or pot over medium-high heat until shimmering. Add the onion and sauté until softened and fragrant, about 3 minutes. Add the garlic and orzo, season with salt …
From thekitchn.com
one-pot-spinach-parmesan-orzo-recipe-quick-easy image


BEST ITALIAN ORZO SALAD - CREME DE LA CRUMB
Web Jan 24, 2020 Instructions. Place orzo in a pot, cover with water. Stir in 1/2 teaspoon salt, and bring to a boil. Cook 8-9 minutes until tender, drain and rinse with cold water. In a large bowl combine orzo, tomatoes, …
From lecremedelacrumb.com
best-italian-orzo-salad-creme-de-la-crumb image


EASY ORZO SALAD - TWO PEAS & THEIR POD
Web May 1, 2023 Drain the orzo in a strainer and rinse well with cold water. Pour the cooked orzo in a large bowl. Add the arugula (or spinach), cucumber, tomatoes, chickpeas, onion, feta, and basil to the orzo and …
From twopeasandtheirpod.com
easy-orzo-salad-two-peas-their-pod image


BEST ORZO SALAD WITH SPINACH - 2 SISTERS RECIPES BY …
Web Drain well. Then transfer orzo to a mixing bowl. Add all the rest of the ingredients and toss until it is well combined. Taste the salad, and season with salt and pepper to taste. Transfer to a salad bowl, cover with clear …
From 2sistersrecipes.com
best-orzo-salad-with-spinach-2-sisters-recipes-by image


BACON & SPINACH ORZO SALAD | KITCHN | KITCHN
Web Jan 29, 2020 Add the orzo to the water and cook until al dente, 6 to 7 minutes. Drain well. Transfer to a large bowl. Add the spinach, sun-dried tomatoes, and half of the dressing. Stir gently until the spinach is slightly …
From thekitchn.com
bacon-spinach-orzo-salad-kitchn-kitchn image


SPINACH ORZO SALAD RECIPE (VEGETARIAN) — THE MOM 100
Web Aug 23, 2021 An orzo salad with colorful, barely wilted spinach adds nutrition and freshness to the pasta. Yield: 8 People Prep Time: 10 minutes Cook Time: 15 minutes Total Time: 25 minutes Ingredients 12 ounces …
From themom100.com
spinach-orzo-salad-recipe-vegetarian-the-mom-100 image


SPINACH AND ORZO SALAD WITH BALSAMIC VINAIGRETTE
Web Place a lid on the jar and shake for 10-15 seconds, or whisk it in a bowl until combined. Set the dressing aside. Cook 8oz. (about 1 cup) orzo according to the package directions. Once cooked, drain it in a colander, and let it …
From budgetbytes.com
spinach-and-orzo-salad-with-balsamic-vinaigrette image


BEST EVER SPINACH ORZO SALAD - BAREFEET IN THE KITCHEN
Web Apr 19, 2019 Spinach Orzo Salad Toast the orzo in ½ tablespoon oil over medium heat, about 5 minutes, until golden brown. Add 4 cups water, and bring to a boil. Reduce to simmer, cover with lid. 7-8 minutes. Drain any …
From barefeetinthekitchen.com
best-ever-spinach-orzo-salad-barefeet-in-the-kitchen image


EASY MEDITERRANEAN ORZO SALAD | THE MEDITERRANEAN DISH
Web Jun 2, 2022 Grab your prepared salad dressing of olive oil, lemon juice, garlic, and oregano, and pour it over the orzo salad. Toss until all the salad elements are well-coated in the dressing. (Note that, depending on your …
From themediterraneandish.com
easy-mediterranean-orzo-salad-the-mediterranean-dish image


SPINACH FETA ORZO SALAD (+VIDEO) - THE GIRL WHO ATE …
Web Feb 6, 2023 Cook orzo in salted water al dente according to package directions. Drain and rinse with cold water. Transfer to a large bowl and stir in spinach, feta, onion, pine nuts, basil and white pepper. Refrigerate …
From the-girl-who-ate-everything.com
spinach-feta-orzo-salad-video-the-girl-who-ate image


EASY ORZO PASTA SALAD - SPEND WITH PENNIES
Web May 22, 2022 Instructions. Cook orzo until tender. Cool. Combine all dressing ingredients in a small bowl and whisk. Combine orzo with remaining salad ingredients. Toss with dressing and season with salt …
From spendwithpennies.com
easy-orzo-pasta-salad-spend-with-pennies image


SPINACH ORZO SALAD WITH ARTICHOKES - LITTLE BROKEN
Web Mar 19, 2020 Step 1: Cook the pasta: Cook the orzo pasta in salted water according to package instructions. Drain and rinse under cold water. Add to a large salad bowl and set aside. Step 2: Make the vinaigrette: Whisk …
From littlebroken.com
spinach-orzo-salad-with-artichokes-little-broken image


SPINACH STUFFED FLOUNDER | COOKTORIA
Web Oct 6, 2022 1. Prepare the filling. Place the cream cheese, mozzarella, feta, and chopped baby spinach into a large mixing bowl. Massage the spinach and the cheeses with your …
From cooktoria.com


MEDITERRANEAN ORZO SALAD - FOODIECRUSH.COM
Web 16 ounces orzo 3 cups baby spinach leaves , gently torn into large pieces 1 ½ chopped red bell pepper , about one red bell pepper 1 cup cucumber , diced and seeded, about one …
From foodiecrush.com


SPINACH AND ORZO SALAD RECIPE | MYRECIPES
Web Cook orzo according to package directions. Meanwhile, in a large bowl, whisk together oil, vinegar, oregano, basil, 1/2 tsp. salt, and the pepper and reserve. Advertisement. Step 2. …
From myrecipes.com


GREEK ORZO - JULIA'S ALBUM
Web May 2, 2023 Instructions. In a large, high-sided skillet, combine orzo and chicken stock. Bring to a brief boil, reduce to a visible simmer, and cook, covered, for about 10 minutes …
From juliasalbum.com


EASY RECIPES FOR WHEN YOU'RE BURNED OUT - THE NEW YORK TIMES
Web Apr 26, 2023 Combine cooked rice with sautéed onion, chile and tomato, top with Cheddar, then broil until golden brown. Recipe: Tomato Rice With Crispy Cheddar. 17. White …
From nytimes.com


30 DAYS OF THREE-STEP DINNER RECIPES - EATINGWELL.COM
Web May 4, 2023 Each of these recipes comes together in three steps or less, so you can get a meal on the table with ease. Delicious recipes like our Sheet-Pan Sausage & Peppers …
From eatingwell.com


PESTO CHICKEN AVOCADO ORZO SALAD. - HALF BAKED HARVEST
Web Apr 20, 2023 3. Bring a large pot of salted water to a boil. Boil the orzo until al dente, according to package directions. Drain. Add the orzo to a bowl and toss with the pesto. …
From halfbakedharvest.com


CORONATION CHICKEN SALAD RECIPE - NYT COOKING
Web Apr 27, 2023 Assemble the salad: In a large bowl, whisk together the mayonnaise, yogurt, chutney, curry paste or powder, dried apricots or raisins, and lemon or lime juice, mixing …
From cooking.nytimes.com


15 ARTICHOKE RECIPES THAT GO WAY BEYOND SPINACH DIP
Web Apr 21, 2023 Get the Creamy Spinach Artichoke Chicken recipe at Butter Be Ready. 10 Orzo Salad with Asparagus, Artichoke Hearts, and Feta. ... It would make a bright, fresh, …
From thepioneerwoman.com


Related Search