ZUCCHINI AND RED PEPPER ENCHILADAS WITH TWO SALSAS
Smoky grilled vegetables-not a cloying amount of meat or cheese-rule here. Instead of embellishing the enchiladas with a complex (and time-consuming) Mexican pipián (pumpkin-seed sauce), cook a few customary pipián ingredients and then purée them with cilantro for an easy enchilada that's herbaceous and fresh.
Provided by Ruth Cousineau
Categories Cheese Tomato Vegetarian Quick & Easy Cinco de Mayo Backyard BBQ Dinner Bell Pepper Zucchini Grill Grill/Barbecue Tortillas Gourmet Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free No Sugar Added Kosher
Yield Makes 4 servings
Number Of Ingredients 21
Steps:
- Start enchiladas:
- Prepare a gas grill for direct-heat cooking over medium heat; see Grilling Procedure .
- Preheat oven to 350°F .
- Secure each onion round with a wooden pick for grilling. Oil grill rack, then grill vegetables, covered, turning occasionally, until tender (6 to 8 minutes for bell peppers and zucchini; 10 to 12 minutes for onion), transferring to a bowl.
- Wrap tortillas in stacks of 6 in foil and heat in oven, about 15 minutes.
- Meanwhile, make pumpkin-seed salsa:
- Cook chile, garlic, cumin, and pumpkin seeds in oil in a 10-inch heavy skillet over medium-high heat, stirring, until seeds pop, 4 to 5 minutes. Transfer 3 tablespoons seeds with a slotted spoon to a bowl and reserve. Purée remaining seeds and oil with cilantro, water, and 1/2 teaspoon salt in a blender until smooth.
- Make tomato salsa:
- Stir together tomatoes, onion, chile, lime juice, and 1/4 teaspoon salt.
- Assemble and fry enchiladas:
- Cut vegetables into strips. Spread 2 teaspoons pumpkin-seed salsa on each warm tortilla and top with some of grilled vegetables, then roll up. Heat oil (1/2 cup) in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry enchiladas, seam side down first, in 2 batches, turning once, until lightly browned and heated through, about 2 minutes per batch. Transfer enchiladas to plates, then drizzle with remaining pumpkin-seed salsa and sprinkle with reserved seeds and cheese. Serve with tomato salsa.
ZUCCHINI ENCHILADAS
This uses up zucchini in a very tasty way. Was not expecting much but boy did this turn out nicely. Cooking time includes saute time. These could easily be made with chicken.
Provided by Shirl
Categories Vegetable
Time 1h30m
Yield 12 serving(s)
Number Of Ingredients 12
Steps:
- Saute zucchini, green onions, chillies, oregano, chilli powder, garlic and red pepper (cayenne) if using for about 20-30 minutes. If you have liquid at the end of sauteing drain, I did not.
- Add sour cream and 1 cup each of the cheeses, mix well.
- Using a dish that has been sprayed with Pam pour a small amount of green chilli enchilada sauce and spread around.
- Fill tortillas with two heaping spoonfuls of zucchini mixture, roll and place seam side down in dish with enchilada sauce. Repeat until you run out of mixture, I made large ones and only got 10.
- Spread the rest of the green chilli enchilada sauce over the top of all the enchiladas.
- Top with the rest of the cheese.
- Bake in 350' oven for 45-60 minutes uncovered.
Nutrition Facts : Calories 559.8, Fat 31.2, SaturatedFat 17.1, Cholesterol 74.7, Sodium 1387.5, Carbohydrate 47.6, Fiber 4.5, Sugar 10, Protein 23
ZUCCHINI ENCHILADAS
Make and share this Zucchini Enchiladas recipe from Food.com.
Provided by Dancer
Categories Vegetable
Time 40m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In skillet, on high heat, heat olive oil 1 minute.
- Add garlic, zucchini, bell pepper, and chili powder.
- Cook 4 minutes, or until vegetables are lightly browned.
- Lay tortillas flat and spread vegetables on one side, then roll up.
- In oiled baking dish, lay tortillas side by side.
- Pour enchilada sauce over evenly and top with cheese.
- Bake at 350 degrees for 20 minutes, or until cheese is bubbly.
Nutrition Facts : Calories 285.9, Fat 16.4, SaturatedFat 6.5, Cholesterol 25.1, Sodium 1084.3, Carbohydrate 24.8, Fiber 3.6, Sugar 3.3, Protein 10.9
ZUCCHINI TOMATO SALSA
Wondering what to do with all her garden zucchini, Jennifer Magrey of Sterling, Connecticut came up with this versatile and colorful salsa: "I also serve it on crackers, burgers, chips, baked potatoes or over cream cheese as a spread!"
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 2 cups.
Number Of Ingredients 13
Steps:
- In a small bowl, combine the first 12 ingredients. Cover and refrigerate for 8 hours or overnight. Using a slotted spoon, transfer salsa to a serving bowl. Serve with tortilla chips.
Nutrition Facts : Calories 40 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 81mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 1g protein. Diabetic Exchanges
ZUCCHINI SALSA
I received this recipe through a friend at a weight loss group. I make at least eight batches of the salsa every year. It's truly a hit with family and friends! -Cheryl Jacobsen, Warburg, Alberta
Provided by Taste of Home
Categories Appetizers
Time 1h20m
Yield 7 cups.
Number Of Ingredients 17
Steps:
- In a Dutch oven, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 40-50 minutes or until thickened, stirring occasionally., Cool to room temperature. Cover and refrigerate until chilled. Serve with your favorite snack chips or grilled meats. Freeze option: Freeze cooled salsa in freezer containers. To use, thaw completely in refrigerator.
Nutrition Facts : Calories 35 calories, Fat 0 fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 233mg sodium, Carbohydrate 8g carbohydrate (6g sugars, Fiber 1g fiber), Protein 1g protein.
ZUCCHINI AND RED PEPPER ENCHILADAS WITH TWO SALSAS
Steps:
- Start enchiladas:
- Preheat oven to 350°F. Prepare a gas grill for direct-heat cooking over medium heat. Secure each onion round with a wooden pick for grilling. Oil grill rack, then grill vegetables, covered, turning occasionally, until tender (6 to 8 minutes for bell peppers and zucchini; 10 to 12 minutes for onion), transferring to a bowl.
- Wrap tortillas in stacks of 6 in foil and heat in oven, about 15 minutes.
- Meanwhile, make pumpkin-seed salsa:
- Cook chile, garlic, cumin, and pumpkin seeds in oil in a 10-inch heavy skillet over medium-high heat, stirring, until seeds pop, 4 to 5 minutes. Transfer 3 tablespoons seeds with a slotted spoon to a bowl and reserve. Purée remaining seeds and oil with cilantro, water, and 1/2 teaspoon salt in a blender until smooth.
- Make tomato salsa:
- Stir together tomatoes, onion, chile, lime juice, and 1/4 teaspoon salt.
- Assemble and fry enchiladas:
- Cut vegetables into strips. Spread 2 teaspoons pumpkin-seed salsa on each warm tortilla and top with some of grilled vegetables, then roll up. Heat oil (1/2 cup) in a 12-inch heavy skillet over medium-high heat until it shimmers. Fry enchiladas, seam side down first, in 2 batches, turning once, until lightly browned and heated through, about 2 minutes per batch. Transfer enchiladas to plates, then drizzle with remaining pumpkin-seed salsa and sprinkle with reserved seeds and cheese. Serve with tomato salsa.
Nutrition Facts : Calories 0 g, Fat 0 g, SaturatedFat 0 g, TransFat 0 g, Cholesterol 0 g, Sodium 0 g, Carbohydrate 0 g, Fiber 0 g, Sugar 0 g, Protein 0 g
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