Spinach Pancake Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SPINACH PANCAKES

Try our Spinach Pancakes recipe for a new taste sensation that may just become a breakfast time staple. Spinach Pancakes contain a tasty blend of eggs, spinach, feta cheese and chopped onion in every bite. Heck, you can even enjoy Spinach Pancakes in the evening, too! We won't try to stop you.

Provided by My Food and Family

Categories     Pancakes

Time 30m

Yield Makes 4 servings, 2 pancakes each.

Number Of Ingredients 6



Spinach Pancakes image

Steps:

  • Mix eggs, spinach and onion until well blended.
  • Heat oil in large nonstick skillet on medium-high heat. For each pancake, pour 1/4 cup of the egg mixture into skillet; sprinkle with about 1 Tbsp. of the cheese. Cook 2 min. or until golden brown. Turn pancakes; cook until other side is golden brown.
  • Serve topped with sour cream.

Nutrition Facts : Calories 370, Fat 28 g, SaturatedFat 12 g, TransFat 0 g, Cholesterol 465 mg, Sodium 520 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 20 g

8 eggs, lightly beaten
1 pkg. (10 oz.) frozen chopped spinach, thawed, well drained
1 small onion, chopped
2 Tbsp. oil
1 pkg. (4 oz.) ATHENOS Traditional Crumbled Feta Cheese
1/2 cup BREAKSTONE'S or KNUDSEN Sour Cream

SPINACH PANCAKES

Enjoy these spinach-based pancakes with berries and maple syrup, or remove the sugar from the batter and serve them savoury with bacon and a poached egg

Provided by Anna Glover

Categories     Breakfast

Time 30m

Number Of Ingredients 8



Spinach pancakes image

Steps:

  • Put the flour, baking powder, sugar, eggs, butter, milk and spinach in a blender and whizz until you get a smooth, bright green batter.
  • Heat a little more butter in a non-stick frying pan over a medium heat and add small dollops to the pan, 2-3 at a time. Cook for 2 mins until the edges are set, and bubbles are rising to the surface, then flip and cook for 1-2 mins more. Keep warm while you cook the remaining batches.
  • Serve with berries and a drizzle of syrup to serve.

Nutrition Facts : Calories 404 calories, Fat 13 grams fat, SaturatedFat 6 grams saturated fat, Carbohydrate 55 grams carbohydrates, Sugar 8 grams sugar, Fiber 3 grams fiber, Protein 15 grams protein, Sodium 1.54 milligram of sodium

125g self-raising flour
1 tsp baking powder
½ tbsp sugar (any kind)
2 eggs
1 tbsp melted butter, plus extra for frying
100ml milk
50g baby spinach leaves, washed and chopped
berries and maple syrup, to serve

SPINACH PANCAKES

Excellent side dish, or as a substitute for pasta under marinara sauce. I love these so much, and so does my son. We have them at least once a week. I frequently substitute other vegetables....shredded carrots, zucchini, broccoli, etc. I also sometimes just put the whole batch in the frying pan, and when it comes time to flip, I will cut it into quarters with my spatula and flip each section individually.

Provided by WildLightning

Categories     Vegetable

Time 20m

Yield 4 pancakes, 4 serving(s)

Number Of Ingredients 8



Spinach Pancakes image

Steps:

  • Chop vegetables, and place in a large bowl.
  • Add the rest of the ingredients, with the flour going in last.
  • Mix to combine.
  • Heat oil in a skillet over medium heat.
  • Place desired amount in pan for each pancake.
  • Cook each side until golden brown -- time will vary based on size of pancake.
  • Serve hot from the skillet!

Nutrition Facts : Calories 98.2, Fat 2.6, SaturatedFat 0.8, Cholesterol 93, Sodium 629.5, Carbohydrate 13.1, Fiber 0.9, Sugar 0.2, Protein 5.3

2 cups chopped spinach (or any other very finely chopped vegetable)
1/2 cup flour
1 teaspoon salt
2 large eggs
2 teaspoons dried basil
pepper, to taste
1/2 teaspoon garlic powder
butter or canola oil (for frying)

More about "spinach pancake recipes"

SPINACH PANCAKES | HEALTHY NIBBLES BY LISA LIN
Makes 16-18 small pancakes. In a food processor or a blender, mix together the spinach, yogurt, and almond milk until smooth. Pour the …
From healthynibblesandbits.com
Reviews 16
Estimated Reading Time 5 mins
Category Gluten Free
Total Time 30 mins
  • In a food processor or a blender, mix together the spinach, yogurt, and almond milk until smooth.
  • Pour the batter into a large mixing bowl, and stir in the rest of the ingredients except the cooking spray.
  • Coat one or two pans with cooking spray and place the pan over medium-low heat. I used two pans so that I could cook more pancakes at once.
  • Pour about 2-3 tablespoons of batter onto the pan for each pancake. A 1/8 cup measuring spoon works very well for this.
spinach-pancakes-healthy-nibbles-by-lisa-lin image

EASY SPINACH PANCAKES RECIPE | LAURA FUENTES
In a large bowl, sift together the flour, baking powder, salt, and sugar. In a blender, pour milk, egg, butter, and spinach. Blend until smooth. …
From laurafuentes.com
5/5 (2)
Total Time 15 mins
Category Breakfast
Calories 260 per serving
easy-spinach-pancakes-recipe-laura-fuentes image

SUPER SPINACH PANCAKES | JAMIE OLIVER VEGETABLE RECIPES
Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside. Crack …
From jamieoliver.com
Servings 6
Total Time 25 mins
Category Healthy Breakfast Ideas
Calories 331 per serving
  • Halve, destone, peel and finely slice the avocado and quarter the tomatoes, then place in a salad bowl with a quarter of the spinach.
  • Trim, finely slice and add the spring onions and pick in the coriander leaves, then squeeze over the lime juice.
  • Drizzle with 1 tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside.Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth.
  • Place a large non stick frying pan on a medium heat, rub the pan with a little olive oil, then pour in a thin layer of batter, swirling it up and around the edges.
super-spinach-pancakes-jamie-oliver-vegetable image

10 BEST SPINACH PANCAKES RECIPES | YUMMLY
Gingerbread Pancakes with Spiced Cranberry Syrup Yummly. ground cloves, maple syrup, orange zest, ground cloves, salt and 17 more. Easy Blender Spinach Pancakes for Baby + Toddler (Allergy Friendly!) Baby …
From yummly.com
10-best-spinach-pancakes-recipes-yummly image

SUPER SPINACH PANCAKES WITH CHERRY TOMATOES, EGG, MILK AND
Drizzle with one tablespoon of extra virgin olive oil, season to perfection with sea salt and black pepper, toss to coat and put aside. Crack the egg into a blender, add the flour, milk, remaining spinach and a pinch of salt and pepper, then blitz until smooth. Place a large non stick frying pan on a medium heat, rub the pan with a little olive ...
From more.ctv.ca

SPINACH PANCAKE – VEGAN - LAURA'S IDEA
Ingredients: Organic unbleached wheat flour, fresh tofu 14% (GM-free soya beans), spinach 60%, sunflower oil, nutmeg, sea salt, black pepper. Please see the packaging label for nutritional information. All products are produced in a factory that handles nuts, seeds and gluten. Find A …
From laurasidea.com

CARB CONSCIOUS SPINACH PANCAKE – KODIAK CAKES
Directions. Place spinach and water in a blender. Blend on high speed for 30-60 seconds or until smooth. Add Kodiak Carb Conscious Flapjack and Waffle mix and continue to blend until combined. Pour 1/4 cup of batter onto a heated and greased pan or griddle. Cook on medium-high heat or 375°F, until bubbles form on the top.
From kodiakcakes.com

EASY HEALTHY SPINACH PANCAKES RECIPE
Step 1. Add all the ingredients to your blender and process on high speed until pureed. Step 2. Heat your non-stick cooking pan to medium heat and pour the batter directly from your blender spout ...
From the-star.co.ke

SUPER HEALTHY SPINACH PANCAKES - CREATIVE NOURISH
Combine all ingredients and mix until smooth (a blender will help for the oats). With the oats and spinach in this recipe, you'll make life much easier for yourself if you have a blender or food processor. Just combine all the ingredients, blend and you're ready to cook. Make the pancakes. Preheat a pan to medium heat and add a little coconut ...
From creativenourish.com

HEALTHY SPINACH OATMEAL PANCAKE RECIPE - THE SCHMIDTY WIFE
Heat griddle (or large skillet) to medium heat about 325-350º F. Lightly grease with oil such as coconut oil or butter. Add dry ingredients to a blender, oats, baking powder, salt, and cinnamon. Blend on high until oats have become fine, almost like a flour. Empty dry ingredients to a large mixing bowl.
From theschmidtywife.com

HEALTHY PANCAKES WITH SPINACH - CHARISSE YU
Perfect for Baby Led Weaning - I've made these pancakes since my kiddos were 9 months old! Ingredients For Spinach Banana Pancakes. Banana - is rich in potassium and adds some natural sweetness to the pancake. Spinach - this is the ingredient that makes the pancakes green, there is no green food coloring in this recipe! It contains potassium ...
From charisseyu.com

CRISPY SPINACH FRITTERS - HEALTHY RECIPES BLOG
Place the spinach, onion, and garlic in a large bowl. Mix with a rubber spatula to combine. In a small bowl, whisk the eggs with salt and pepper. Add the egg mixture, the parmesan, the almond flour (and the coconut flour if using) to the spinach mixture, mixing well with a spatula to combine.
From healthyrecipesblogs.com

HEALTHY OATMEAL SPINACH PANCAKES (GF) - ALPHAFOODIE
Pre-heat a large non-stick pan over medium-low heat. Use oil/butter if needed or omit. Scoop around 1/4 cup of the spinach pancake batter to the center of your pan and cook the pancake for between 2-3 minutes per side. You know it’s time to flip when the top of your pancakes start to bubble.
From alphafoodie.com

SPINACH PANCAKES RECIPE | ZARNAK SIDHWA | MASALA TV
Apr 20, 2022 at 10:55 PM (GMT -07:00) Check out the Spinach Pancakes Recipe in Urdu. Learn how to make best Spinach Pancakes Recipe , cooking at its finest by chef Zarnak Sidhwa at Masala TV show Food Diaries.
From masala.tv

CRISPY SPINACH PANCAKES | BEYOND KIMCHEE
Heat 1 tablespoon of oil in a skillet over medium heat. Place a spoonful of spinach batter in a hot skillet and fry for 2-3 minute or until golden and crispy. Flip to the other side and continue to fry for another 2-3 minute. If your skillet seems dry, drizzle more oil as needed. Serve the pancakes hot with the dipping sauce.
From beyondkimchee.com

SPINACH PANCAKES | WEELICIOUS
In a blender, combine the spinach, buttermilk, egg, and oil and blend until smooth. 2. In a separate bowl, whisk together the remaining ingredients. 3. Whisk the wet ingredients into the dry ingredients until just combined. 4. Heat a large pan or griddle over medium heat and grease with butter or oil. 5.
From weelicious.com

SPINACH PANCAKES - NATURALLY GREEN PANCAKES WITH NO …
Meanwhile, heat a large skillet over medium-low heat until hot. Grease with cooking spray, ghee, coconut oil or fat of choice. Pour the pancake batter in 1/4 cupfuls onto the hot skillet. Cook for 5 minutes then gently flip and cook an additional 3 minutes on the other side until cooked through.
From runningtothekitchen.com

SPINACH PANCAKES (GLUTEN-FREE) - JOYFOODSUNSHINE
Add vanilla extract and egg and pulse until just combined. Pour wet ingredients into dry ingredients and mix until just combined. Grease your preheated griddle with butter, coconut oil or cooking spray. Carefully place ¼ cup portions of …
From joyfoodsunshine.com

VEGAN SPINACH PANCAKES - LEMONSFORLULU.COM
Mix together the chickpea flour, cream of tartar, salt, and pepper in a bowl. In a blender combine the spinach with the soy milk until it is rich and creamy. Add your spinach to the dry mixture and whisk until combined. The texture should be creamy. Grease a large pan over medium heat with 1 teaspoon of olive oil.
From lemonsforlulu.com

SPINACH OAT PANCAKES - GIRLS WHO EAT
Grind your rolled oats in a food processor until smooth and a fine flour is made. Add spinach, cinnamon, vanilla extract, baking powder, bananas, eggs, and milk to the food processor and blend for approximately 1-2 minutes until mixture is smooth. Stir in chocolate chips or blueberries with a spatula to the mixture if you want to add mix-ins.
From girlswhoeat.com

10 BEST SPINACH PANCAKES RECIPES | YUMMLY
Spinach Pancakes with Quinoa, Harissa Mushrooms & Yogurt Tasty Food for Busy Mums. baking powder, spinach, eggs, egg, self raising flour, yogurt and 23 more.
From yummly.co.uk

FLAWLESS FETA AND SPINACH PANCAKES - HURRY THE FOOD UP
For the pancakes: In a bowl mix the flour, eggs and milk together, ideally with a hand blender. Make sure there aren’t any lumps. The batter should be liquidy, so if it is still too “doughy” add some more milk. Add some olive oil to a pan and then pour in the pancake mix. Fry for 3-4 minutes on each side.
From hurrythefoodup.com

SIMPLE FINNISH SPINACH PANCAKES - COOK GEM
Instructions. Puree spinach with butter and milk with a food processor. Take a big bowl, sugar, combine flour, paprika, and nutmeg. Add your pureed spinach and egg. And combine again until you get a smooth batter. Place your skillet on the heat and apply butter over it. Pour batter on the skillet to make pancakes.
From cookgem.com

SWEET SPINACH PANCAKES - SUPER HEALTHY KIDS
Tips for Getting SUPER Green Pancakes. Use WHITE whole wheat flour. This is still a 100% whole grain flour, but it has a softer texture and a …
From superhealthykids.com

SPINACH PANCAKE RECIPE - NDTV FOOD
Spinach Pancake Recipe - About Spinach Pancake Recipe: A healthy savory whole wheat spinach pancake with a scumptuous cheese and mushroom filling. These are best to make for kids due to ample amount of Iron. A great option for breakfast, brunch or even to pack for tiffin. Healthy, packed with nutrition and without compromising on taste buds. You wouldn't be …
From food.ndtv.com

10 BEST SPINACH PANCAKES RECIPES | YUMMLY
The Best Spinach Pancakes Recipes on Yummly | Salmon And Spinach Pancake, Oats Adai, Oats Spinach Pancake, Spinach Pancake With Red Bean Filling
From yummly.com

SPINACH BABY PANCAKES - BABY LED WEANING - MJ AND HUNGRYMAN
3. Drop batter into the pan. 4. Cook until bubbles start to form and edges begin to appear solid. Flip and cook. Cooking Tips. After blending, let the batter sit for 5 minutes or so.
From mjandhungryman.com

SAVORY SPINACH PANCAKES - YOUR CHOICE NUTRITION
In a medium bowl, whisk together the flour, flaxseed, baking powder, cumin, paprika, onion powder, salt and pepper. Add in the milk, lemon juice and garlic clove, stirring until just blended. Fold in the shredded Cabot cheese and chopped spinach. Spray the preheated skillet with nonstick cooking spray.
From yourchoicenutrition.com

SPINACH PANCAKES | BRUNCH RECIPES | GOODTOKNOW
Add all of the batter ingredients to a blender and mix until smooth. Heat the coconut oil or rapeseed oil in a frying pan. Pour a thin layer of the mixture into the pan. Top with most of the avocado slices, chives and most of the grated cheese – leaving some to decorate with later.
From goodto.com

SPINACH PANCAKE - A BAKERY BLOG
1.Take two bowl .One big and one small size. 2 .Take A bowl and mix all dry ingredients in one ( Flour + baking powder+ Baking Soda) 3.Grind the spinach in mixing or cut into small spices.Take another bowl and add spinach and Sugar to it and whip at least for 2 min.
From coockiesandpancakes.com

SPINACH PANCAKES - FEASTING NOT FASTING
Spray pan lightly with cooking spray then scoop batter in 1/4 cup increments with space between for pancakes to spread. Wait until pancakes start bubbling and then flip (about 3 minutes). Cook for another 1-2 minutes on other side before removing and …
From feastingnotfasting.com

SPINACH PANCAKE RECIPES | LOSTNA.COM
Welcome! Log into your account. your username. your password
From lostna.com

BLENDER SPINACH BANANA PANCAKES - THIS HEALTHY KITCHEN
Add all the ingredients to your blender and process until smooth. (photos 1-2) Pour your pancake batter directly from the blender spout to your griddle, cooking 4-5 minutes, until several bubbles appear on the surface and edges appear set. (photo 3) Flip your pancakes and continue cooking until cooked through. (photo 4)
From thishealthykitchen.com

BABY LED WEANING SPINACH PANCAKES - MUMMY TO DEX
Add 60ml of milk and a handful of spinach to a blender and blend until green and thin. In a bowl add flour, the green milk and one egg, then whisk until the batter is formed. After a couple of minutes, tilt the pan and if it’s ready to flip, the pancake will move freely. Either flip it or turn it over with a spatula.
From mummytodex.com

GREEN SPINACH PANCAKES - SNEAKY VEG
Remove from the heat and set aside to cool. Put the 100g wilted spinach into your blender and pulse until broken down. Add the remaining ingredients (125g wholemeal flour, 1 teaspoon baking powder, 1 egg or chia/flax egg, 200ml milk, 1 tablespoon oil and pinch of nutmeg) and blend on high speed until well combined.
From sneakyveg.com

FINNISH SPINACH PANCAKES - PINAATTILETUT - GLOBAL KITCHEN TRAVELS
In a food processor, puree the spinach with the milk and butter. In a large bowl, combine flour, sugar, salt, nutmeg and paprika. Add spinach puree and egg. Mix to combine until you have a very smooth batter. Melt enough butter to just coat the bottom of a skillet and pour about 2 tablespoons of batter for each pancake.
From globalkitchentravels.com

BANANA SPINACH PANCAKES - YUMMY TODDLER FOOD
Instructions. Add all ingredients to a blender except the flour. Blend on high until very well combined, about 20-30 seconds, or until you no longer see any noticeable flecks of spinach. Stir or pulse in the flour and thoroughly combine without over-mixing.
From yummytoddlerfood.com

EASY SPINACH PANCAKES FOR BABY + TODDLER | BABY FOODE
Fluffy Spinach Pancakes. Dry Ingredients: in a medium bowl, whisk together the flour, baking powder, cinnamon and salt. Wet Ingredients: in a blender, add the banana, spinach, milk, oil, egg and vanilla extract and blend for 45-60 seconds on medium-high speed or until all of the spinach is incorporated.
From babyfoode.com

CHICKPEA FLOUR SPINACH PANCAKES | RAINBOW IN MY KITCHEN
Combine 150 g (about 6 handfuls) of spinach with 150 ml water in the blender and blend briefly until smooth. Set aside. To make the batter, stir together the chickpea flour, the blended spinach mixture, and salt in a small bowl. Stir together until combined completely, making sure to eliminate all of the lumps. Add minced garlic.
From rainbowinmykitchen.com

RECIPE: GREEN PANCAKES — EAT RUN LIFT
1/2 tsp vanilla extract. Pinch of salt. 1/4 tsp nutmeg. 1 tsp butter for cooking. Instructions. Place spinach in a blender or Nutribullet with 1/3 cup water and blend until it's a liquid. Add more water if needed. Now add in rolled oats, eggs, banana, cinnamon, vanilla, salt, and nutmeg. Blend until you reach a smooth consistency.
From eatrunlift.me

SPINACH PANCAKES | VEGAN GLUTEN FREE RECIPE | SPABETTIE
In mixing bowl, whisk together flour, flax seed, baking powder, baking soda, and salt. Set aside. In a blender jar, add spinach, milk, and lemon juice / acv. Blend at high speed until smooth, with no spinach pieces remaining. Add spinach mixture to the dry ingredients.
From spabettie.com

SPINACH PANCAKES - THE FOOD MEDIC
Instructions. [1] In a blender add the flour, sugar if using, baking powder, vanilla extract, maple syrup, fresh spinach and milk. Blend until smooth and green in colour. [2] Heat a large non-stick pan and add a drizzle of oil of choice. Once hot add 1 1/2 tablespoons of mixture per pancake. Allow bubbles to appear on the surface of the ...
From thefoodmedic.co.uk

BLENDER BANANA SPINACH PANCAKES - THE NATURAL NURTURER
Instructions. Add oats, baking powder, salt, and cinnamon to a high-speed blender. Blend until oats become a fine powder. Pour into a medium bowl and set aside. Combine spinach, banana, milk, oil, eggs, and syrup/honey in the blender. Blend until mixture is very smooth and well pureed.
From thenaturalnurturer.com

HEALTHY SPINACH PANCAKES - LIME TREE KITCHEN - HEALTHY RECIPES
Cooking. Preheat the oven to 100° C (for keeping the pancakes warm) Heat a non stick pan and add a tablespoon of olive oil. Pour the spinach batter into the pan and swirl around. Leave to cook for 1 minute or until the pancake is able to move freely when you move the pan. Turn over and cook for a further minute.
From limetreekitchen.com

    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #occasion     #for-large-groups     #side-dishes     #vegetables     #stove-top     #dietary     #low-sodium     #low-calorie     #low-in-something     #brunch     #equipment     #number-of-servings

You'll also love

Mary's Salted Caramel-Pecan Bars_image Mary's Salted Caramel Pecan Bars

Cube Steak Parmesan_image Cube Steak Parmesan

Halibut with Zesty Peach Salsa_image Halibut with Zesty Peach Salsa

Chocolate-Covered Cherry Brownies_image Chocolate Covered Cherry Brownies

Grilled Bananas with Walnut Caramel Cloud Nine Brownies_image Grilled Bananas with Walnut Caramel Cloud Nine Brownies

Spicy Garlicky Calamari_image Spicy Garlicky Calamari

Cuban From Miami Recipe by Tasty_image Cuban From Miami Recipe by Tasty

Ethiopian Tomato Salad_image Ethiopian Tomato Salad

BAJAN RUM PUNCH_image BAJAN RUM PUNCH

Mom's Zucchini Bread_image Mom's Zucchini Bread

Coarse Black Pepper-Cheese Bread_image Coarse Black Pepper Cheese Bread

Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust_image Fan Favorite Triple Berry Cheesecake Cupcakes with Sour Cream Glaze, Mixed Berry Compote, Fresh Whipped Cream, Graham Cracker Crust

Southwestern Turkey Gravy Recipe_image Southwestern Turkey Gravy Recipe

Belgian Chicons Au Gratin (Endives Au Gratin)_image Belgian Chicons Au Gratin (Endives Au Gratin)

Easy Monkey Bread with Pecan and Brown Sugar Glaze_image Easy Monkey Bread with Pecan and Brown Sugar Glaze

Chocolate Chip Pizza_image Chocolate Chip Pizza

Honey Champagne Fondue_image Honey Champagne Fondue

Warm Spinach Salad with Dried Figs and Feta_image Warm Spinach Salad with Dried Figs and Feta

Oven-Baked Onion Rings_image Oven Baked Onion Rings

Shamrock Silk Pie_image Shamrock Silk Pie

Related Search

Crock Pot Cheese Tortellini And Meatballs With Vodka Sauce

Hash

Home Made Fried Rice Chicken Optional

Maplefrenchtoast

Middleeasternchickenburgers

Stuffed Garlic Bread Emeril Lagasse

Unforgettablechickencasserole

Valentine's Double Chocolate Bark

Coco Bananas Vegan Homemade Ice Cream