AUTUMN APPLE PEPITA SALAD
I work in natural foods and some of the items we sell at the store, such as pepitas, dried apple chips, and apple cider vinegar, inspired me to create this recipe. Pepitas are Mexican pumpkin seeds and a perfect crunchy topping for this fall-influenced salad.
Provided by Dianne
Categories Salad Green Salad Recipes Spinach Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 14
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Toss pepitas with 1 teaspoon olive oil in a bowl; spread onto a baking sheet.
- Toast in the preheated oven until pepitas start to turn golden brown and become fragrant, about 5 minutes. Let cool.
- Combine 1/3 cup olive oil, vinegar, sugar, mustard, mayonnaise, shallot, and black pepper together in a container with a tight-fitting lid. Screw on lid tightly and shake dressing vigorously.
- Toss the toasted pepitas, dressing, romaine lettuce, spinach, apple chips, cranberries, and bleu cheese together in a large bowl.
Nutrition Facts : Calories 374.2 calories, Carbohydrate 30.4 g, Cholesterol 6.8 mg, Fat 27.4 g, Fiber 3.5 g, Protein 4.7 g, SaturatedFat 5.3 g, Sodium 179.9 mg, Sugar 24.1 g
SPINACH-PITA SALAD
Provided by Food Network Kitchen
Time 15m
Number Of Ingredients 0
Steps:
- Soak 1/4 sliced red onion in cold water, 10 minutes; drain. Mix 2 tablespoons olive oil, 1 tablespoon chopped dill, and salt and pepper. Brush 2 pitas with some of the seasoned oil, then toss 2 cups cherry tomatoes in the rest. Cook the pitas in a grill pan until marked, then tear into pieces. Grill the tomatoes until marked. Toss the pita and tomatoes with 6 cups baby spinach, 1/4 sliced cucumber, 1/4 cup kalamata olives, the onion, 2 tablespoons olive oil, the juice of 1 lemon, 1/4 cup chopped dill, and salt and pepper.
- Serves: 3
- Calories: 365
- Total Fat: 23 grams
- Saturated Fat: 3 grams
- Protein: 7 grams
- Total carbohydrates: 37 grams
- Sugar: 4 grams
- Fiber: 7 grams
- Cholesterol: 0 milligrams
- Sodium: 716 milligrams
Nutrition Facts : Calories 365 calorie, Fat 23 grams, SaturatedFat 3 grams, Cholesterol 0 milligrams, Sodium 716 milligrams, Carbohydrate 37 grams, Fiber 7 grams, Protein 7 grams, Sugar 4 grams
JíCAMA, RADISH, AND PEPITA SALAD
Categories Salad Vegetable Appetizer Side No-Cook Picnic Backyard BBQ Radish Summer Jícama Lettuce Seed Bon Appétit Vegetarian Pescatarian Wheat/Gluten-Free Peanut Free Tree Nut Free Soy Free Kosher
Yield Makes 4 servings
Number Of Ingredients 10
Steps:
- Whisk first 5 ingredients in small bowl. Season dressing with salt and pepper. Toss lettuce, jicama, and radishes in large bowl. Add dressing and toss to coat. Divide salad among 4 plates. Sprinkle with pumpkin seeds and cheese and serve.
SPINACH SALAD WITH PEPITAS AND POMEGRANATE
This Modern Mexican salad has a great holiday look as it makes use of pomegranate seeds which are in season this time of year. It can be made into a main dish vegetarian salad with the addition of white beans; or for meat eaters, some grilled chicken would be good. Recipe adapted from one served at the Border Grill Restaurant in Pasadena,
Provided by lynnski LA
Categories Lunch/Snacks
Time 22m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- In a small, ungreased, frying pan over medium heat, toast the pepitas until golden brown.
- Remove from the heat, add lime juice mixed with 1 teaspoon salt and shake vigorously. Cook shaking often, until the pan is dry. Set aside to cool.
- Slice the jicama into 1/8-inch slices, then julienne as thinly as possible. Transfer to a very large salad bowl, along with the spinach.
- Whisk 1 1/2 teaspoon salt (or to taste), pepper, vinegar and olive oil together in a small bowl and drizzle it over the salad.
- add the pepitas, feta and pomegranate seeds and toss well.
- Serve immediately.
Nutrition Facts : Calories 398, Fat 30.6, SaturatedFat 6.8, Cholesterol 16.7, Sodium 1012.4, Carbohydrate 23.7, Fiber 11.2, Sugar 7.2, Protein 11.5
SAUTEED SPINACH WITH PEPITAS AND SESAME SEEDS
Save baby spinach for salads -- for this recipe, a heartier variety is best. Look for leaves that are thick and curly, which will retain more texture and flavor when sauteed.
Provided by Martha Stewart
Categories Food & Cooking Healthy Recipes Gluten-Free Recipes
Time 25m
Number Of Ingredients 8
Steps:
- Heat a large skillet over medium. Add pepitas and toast, shaking pan occasionally, until they begin to swell and darken slightly, about 2 minutes. Add sesame seeds and continue toasting until pepitas and sesame seeds turn golden brown in places, about 1 minute more. Transfer to a plate; let cool completely.
- Return skillet to medium-high; swirl in 2 tablespoons oil. Add garlic and ginger, season with salt, and cook until fragrant, about 30 seconds. Add enough spinach to fill skillet. Cook, stirring, until spinach begins to collapse. Add remaining spinach, a handful at a time, until all is just wilted. Stir in vinegar and cook 30 seconds. Remove from heat. Stir in remaining1 tablespoon oil; season with salt and pepper. Sprinkle with toasted pepitas and sesame seeds just before serving.
More about "spinach pepita salad recipes"
PEPITA SALAD RECIPE - 101 COOKBOOKS
From 101cookbooks.com
Category Salad RecipesEstimated Reading Time 3 mins
ROAST PUMPKIN SALAD {HOLIDAY RECIPE} - MARCELLINA IN …
From marcellinaincucina.com
WILTED SPINACH SALAD WITH TOASTED PEPITAS | COOK FOR YOUR LIFE
From cookforyourlife.org
4/5 (2)Estimated Reading Time 4 minsCategory Salads, Healthy HolidaysCalories 862 per serving
- Carefully strip the tender spinach leaves from their stems. If using baby spinach, use the whole leaf. Pat dry.
- Beat the balsamic vinegar and salt together at the bottom of a large ceramic or stainless steel salad bowl. Stir in the cilantro leaves, if using.
- Heat the olive oil in a heavy pan over a medium-high heat and gently fry the shallots until they start to caramelize, about 5 to 8 minutes. Pour the shallots and oil in the pan over the spinach and toss quickly, the spinach will wilt slightly. Serve immediately
SPINACH, TOFU, AND SHAVED CARROT SALAD WITH SESAME DRESSING AND …
From bonappetit.com
SPINACH-PEPITA SALAD RECIPE | FOOD NETWORK KITCHEN | FOOD NETWORK
From foodnetwork.cel30.sni.foodnetwork.com
RAW SALAD WITH LIME DRESSING AND PEANUTS RECIPE
From telegraph.co.uk
PEAR SALAD WITH ARUGULA, MANCHEGO + ROASTED PEPITAS
From oatandsesame.com
OUR 50 BEST SPINACH SALAD RECIPES | TASTE OF HOME
From tasteofhome.com
SPINACH-PEPITA SALAD – RECIPES NETWORK
From recipenet.org
SPINACH-PEPITA SALAD RECIPE | EAT YOUR BOOKS
From eatyourbooks.com
SPINACH PEPITA PESTO | FISHER FOODSERVICE
From fisherfoodservice.com
JICAMA, RADISH, AND PEPITA SALAD RECIPE | BON APPéTIT
From bonappetit.com
HOW TO MAKE A STRAWBERRY SPINACH SALAD WITH ROASTED PEPITAS
From lemongrovelane.com
30 HEALTHY SPINACH SALAD RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
SPINACH SALAD WITH MANGO, AVOCADO, JICAMA, AND PEPITAS - MAKE …
From makeandtakes.com
BERRY SPINACH SALAD RECIPE - COOKIE AND KATE
From cookieandkate.com
JENNIFER ANISTON SHARED HER GO-TO SALAD RECIPE
From prevention.com
YOTAM OTTOLENGHI’S RECIPES FOR COOKING WITH FETA | FOOD | THE …
From theguardian.com
RECIPE: ROASTED VEGETABLE & SPINACH SALAD WITH PEPITAS & BROWN …
From blueapron.com
RANKING THE MOST POPULAR SALAD CHAINS IN LOS ANGELES, FROM BEST …
From latimes.com
SPINACH SALAD RECIPES : FOOD NETWORK | FOOD NETWORK
From foodnetwork.com
You'll also love
Related Search