Spinach With Garlic Stir Fry Recipes

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STIR-FRIED SPINACH WITH GARLIC

Provided by Food Network

Time 8m

Number Of Ingredients 5



Stir-Fried Spinach with Garlic image

Steps:

  • In a large wok over medium heat, heat oil. Stir-fry salt and spinach for 1 minute. When spinach has wilted add sugar and garlic and stir-fry 2 to 3 minutes more. Plate spinach, serve warm or cold.

2 teaspoons canola oil
1/4 teaspoon salt
3/4 pound spinach, fresh, washed with stems removed
1/2 teaspoon sugar
1 teaspoon garlic, minced

STIR-FRIED SPINACH WITH GARLIC

"Spinach has often been regarded with disdain in the west, probably because it is usually overcooked. This is a delicious, time-honored, southern Chinese recipe. The spinach is quickly stir-fried and then seasoned. It is very simple to prepare." Ken Hom from CHINESE COOKING. (We halved this recipe last night and enjoyed it hot with Mr. Hom's FISH IN HOT AND SOUR SAUCE. Wonderful!)

Provided by Gerry sans Sanddunes

Categories     Spinach

Time 11m

Yield 4 serving(s)

Number Of Ingredients 5



Stir-fried Spinach with Garlic image

Steps:

  • Wash the spinach thoroughly.
  • Remove all stems leaving just the leaves.
  • Heat the wok (or large frying pan) until it is VERY hot.
  • Add the oil.
  • When the oil it is very hot and slightly smoking, add the garlic and salt.
  • Stir-fry both for 10 seconds.
  • Add the spinach and stir-fry for about 2 minutes to coat the spinach leaves thoroughly with the oil, garlic and salt.
  • When the spinach has wilted to about one-third of its original size, add the sugar.
  • Continue to stir-fry for another 4 minutes.
  • Transfer to a plate and pour off any excess liquid.
  • Serve hot or cold.

750 g fresh spinach
1 tablespoon oil
1 tablespoon finely chopped garlic
1 teaspoon salt
1 teaspoon sugar

SPINACH, TOFU AND SESAME STIR-FRY

You can serve this simple stir-fry with grains or noodles, or (my preference) use it as a filling for a whole wheat pita pocket.

Provided by Martha Rose Shulman

Categories     dinner, easy, quick, weekday, main course

Time 15m

Yield 3 servings

Number Of Ingredients 9



Spinach, Tofu and Sesame Stir-Fry image

Steps:

  • Heat the canola oil over medium-high heat in a large nonstick skillet or wok, and add the tofu. Stir-fry until the tofu is lightly colored, three to five minutes, and add the garlic, ginger and chili flakes. Cook, stirring, until fragrant, about one minute, and add soy sauce to taste. Add the spinach and stir-fry until the spinach wilts, about one minute. Stir in the sesame seeds, and add more soy sauce to taste. Remove from the heat.
  • Using tongs, transfer the spinach and tofu mixture to a serving bowl, leaving the liquid behind in the pan or wok. Drizzle with the sesame oil, and add more soy sauce as desired. Serve with rice or other grains, or noodles. You may also use it as a filling for whole wheat pita bread.

1 tablespoon canola oil
1/2 pound tofu, cut in small dice
1 large garlic clove, minced
1 teaspoon grated or minced fresh ginger
1/4 teaspoon red chili flakes
Soy sauce to taste
1 6-ounce bag baby spinach, rinsed
2 tablespoons toasted sesame seeds
1 teaspoon sesame oil

PAN FRIED SPINACH

Delicious, and easy to prepare. Great Southern dish. Can be served with any meat as a side dish. Great with cornbread.

Provided by RUSTY5

Categories     Side Dish     Vegetables     Onion

Time 35m

Yield 8

Number Of Ingredients 7



Pan Fried Spinach image

Steps:

  • In a skillet over medium heat, fry the bacon until evenly brown and crisp. Drain, crumble, and set aside.
  • Melt the butter and heat the olive oil in a large skillet over medium heat. Mix in the crumbled bacon, garlic, and onion. Cook and stir 2 minutes, then mix in the spinach until evenly coated with the butter and oil. Cover skillet, reduce heat to low, and cook 5 minutes, stirring often, or until spinach is tender. Season with salt and pepper to serve.

Nutrition Facts : Calories 141.5 calories, Carbohydrate 4.4 g, Cholesterol 15.2 mg, Fat 12.8 g, Fiber 1.7 g, Protein 3.8 g, SaturatedFat 4 g, Sodium 233.6 mg, Sugar 0.9 g

5 slices bacon
2 ⅔ tablespoons butter
¼ cup olive oil
2 tablespoons minced garlic
1 sweet onion, chopped
3 (6 ounce) bags baby spinach leaves
coarse salt and ground black pepper to taste

SPINACH STIR FRY WITH GARLIC

Make and share this Spinach Stir Fry With Garlic recipe from Food.com.

Provided by threeovens

Categories     Spinach

Time 10m

Yield 2 , 2 serving(s)

Number Of Ingredients 7



Spinach Stir Fry With Garlic image

Steps:

  • Heat oil in a wok or large skillet over medium high heat. Add garlic and cook 1 minutes. Add spinach, soy sauce, vinegar and sugar; stir fry 2 minutes until spinach begins to wilt.
  • Sprinkle with sesame seeds and serve.

2 teaspoons peanut oil
1 garlic clove, minced
6 cups fresh spinach, stems removed (about 8 oz)
2 teaspoons soy sauce
1 teaspoon rice vinegar
1/4 teaspoon sugar
1 teaspoon sesame seeds, toasted

EASY FRIED SPINACH

This is a dish I stumbled across while I was in China and tried to emulate. Of all my various original recipes, this is the one of my families favorites. It is simple, requires few ingredients and is easy and fast.

Provided by roteir

Categories     Side Dish     Vegetables     Greens

Time 15m

Yield 6

Number Of Ingredients 4



Easy Fried Spinach image

Steps:

  • Melt the butter with the canola oil in a large skillet over medium heat until it stops bubbling. This allows the water from the butter to evaporate. Add the garlic; cook and stir for about 2 minutes, until it is just beginning to brown. Put in the spinach leaves and cook for about 5 minutes while stirring, until the leaves are dark and are about 1/4 of their original size.

Nutrition Facts : Calories 178.1 calories, Carbohydrate 4.8 g, Cholesterol 20.3 mg, Fat 17.4 g, Fiber 2.2 g, Protein 3 g, SaturatedFat 5.6 g, Sodium 76.5 mg, Sugar 0.4 g

¼ cup canola oil
¼ cup unsalted butter
2 (10 ounce) bags fresh spinach leaves
8 cloves garlic, thinly sliced

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