Spinachandbulgarsalad Recipes

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SPINACH AND BULGAR SALAD

A healthy whole grain salad. While I honestly do not remember where this recipe came from it has recently come to my attention that it was created by Nan Kelley Lofas, Bainbridge Island, Washington and published in Sunset Magazine's 1998 annual cookbook.

Provided by Debbwl

Categories     < 30 Mins

Time 20m

Yield 4 serving(s)

Number Of Ingredients 9



Spinach and Bulgar Salad image

Steps:

  • In a small bowl, combine bulgur and 1 and a 1/2 cups boiling water. Let stand until bulgur is tender to bite, about 15 minutes.
  • Meanwhile, stack spinach leaves and cut into 1/4-inch-wide strips.
  • Place spinach, onions, dill, and cheese in a wide bowl. Pour bulgur into a fine strainer and press out the excess water. Add bulgur to bowl with spinach.
  • Mix vinegar and oil. Add to salad and mix. Season with salt and pepper to taste.

2/3 cup Bulgar wheat
1/2 lb spinach leaves, rinsed and drained
1/3 cup green onion, thinly sliced
1/3 cup fresh dill, chopped
4 ounces feta cheese, crumbled
1/4 cup red wine vinegar
2 tablespoons olive oil
salt and pepper
1 cup cherry tomatoes, cut in half (optional)

STRAWBERRY AND SPINACH SALAD

Provided by Patrick and Gina Neely : Food Network

Time 10m

Yield 4 to 6 servings

Number Of Ingredients 9



Strawberry and Spinach Salad image

Steps:

  • For the dressing:
  • Add 3/4 cup strawberries, white wine vinegar, basil, olive oil, sugar, salt, and pepper to a food processor or blender and puree until smooth.
  • For the salad:
  • Toss the spinach, cheese, almonds, and remaining 1/4 cup strawberries in a large bowl and lightly drizzle with dressing.

1 cup hulled and sliced strawberries
2 tablespoons white wine vinegar
2 tablespoons finely chopped fresh basil leaves
1 tablespoon olive oil
1 teaspoon sugar
Kosher salt and freshly ground black pepper
5 ounces baby Spinach, washed and dried
1/4 cup crumbled goat cheese
1/4 cup slivered almonds

THE BEST SPINACH SALAD

Everyone LOVES this salad.

Provided by sweet alice

Categories     Salad     Green Salad Recipes     Spinach Salad Recipes

Time 25m

Yield 4

Number Of Ingredients 14



The Best Spinach Salad image

Steps:

  • Arrange bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon on paper towels and crumble.
  • Layer spinach, bacon, eggs, and onion in a large bowl. Sprinkle with almonds and sunflower seeds. Whisk vegetable oil, ketchup, vinegar, brown sugar, Worcestershire sauce, garlic, salt, and black pepper in a bowl; pour over spinach mixture and toss. Serve immediately.

Nutrition Facts : Calories 445.7 calories, Carbohydrate 20.6 g, Cholesterol 115.9 mg, Fat 37 g, Fiber 2.7 g, Protein 10.7 g, SaturatedFat 5.9 g, Sodium 1266.7 mg, Sugar 15 g

4 slices bacon
¾ pound fresh spinach
2 hard-cooked eggs, sliced
2 tablespoons sweet onion, chopped
2 tablespoons chopped raw almonds
1 tablespoon raw sunflower seeds
½ cup vegetable oil
½ cup ketchup
¼ cup cider vinegar
2 tablespoons brown sugar
1 tablespoon Worcestershire sauce
1 clove garlic, minced
1 teaspoon salt
½ teaspoon ground black pepper

SPINACH BURGERS

Make and share this Spinach Burgers recipe from Food.com.

Provided by wildheart

Categories     Meat

Time 15m

Yield 6 serving(s)

Number Of Ingredients 7



Spinach Burgers image

Steps:

  • Chop spinach and onion.
  • Mix all ingredients together.
  • Make into 6 patties.
  • Grill or fry until done, about 5 minutes per side.

1 1/3 lbs ground chuck
2 cups spinach
1/2 cup onion
3/4 cup cheddar cheese
1 dash salt
1 dash pepper
1 teaspoon garlic, minced

SPINACH SALAD

Absolutely delicious. Rivals any salad in A1 restaurants (any restaurant for that matter). Can't get any easier than this. I've also topped this salad off with mandarin orange sections and sweet nuts (optional).

Provided by dojemi

Categories     Spinach

Time 12m

Yield 1 bag of spinach, 2 serving(s)

Number Of Ingredients 4



Spinach Salad image

Steps:

  • Saute' the minced onion in the oil until tender and slightly brown.
  • Remove from heat and add the brown sugar.
  • Mix together well.
  • Pour dressing over the baby spinach and toss to coat. It may look like there's not enough dressing (it's plenty) just keep tossing and tossing until spinach is completely coated.

Nutrition Facts : Calories 288.1, Fat 21, SaturatedFat 2.8, Sodium 119.2, Carbohydrate 24.1, Fiber 3.9, Sugar 16.2, Protein 4.6

1 bag Baby Spinach
1 medium onion, minced
3 tablespoons oil
2 tablespoons brown sugar

SPINACH BURGERS

Make and share this Spinach Burgers recipe from Food.com.

Provided by Boomette

Categories     Chicken

Time 25m

Yield 4 serving(s)

Number Of Ingredients 4



Spinach Burgers image

Steps:

  • Mix ground chicken, spinach, breadcrumbs and garlic.
  • Do 4 burgers.
  • Cook 10 minutes on each side.

1 lb ground chicken
10 ounces fresh spinach, chopped, cooked and drained
2 tablespoons breadcrumbs
1 garlic clove, chopped

WILD RICE AND BULGUR SALAD

Make and share this Wild Rice and Bulgur Salad recipe from Food.com.

Provided by Chef mariajane

Categories     < 60 Mins

Time 1h

Yield 8 serving(s)

Number Of Ingredients 8



Wild Rice and Bulgur Salad image

Steps:

  • Pour water over bulgur; water level will be much higher than bulgur. Soak for one hour and drain excess water.
  • Bring stock and wild rice to a boil. Reduce heat, cover and simmer for 45 minutes or until rice is tender. Let cool.
  • In a salad bowl. mix bulgur, rice, tomato, parsley, green onion and salad dressing.

Nutrition Facts : Calories 117.5, Fat 0.8, SaturatedFat 0.2, Sodium 27.3, Carbohydrate 24.2, Fiber 4.2, Sugar 1.8, Protein 5.4

3/4 cup bulgur (cracked wheat)
6 cups boiling water
1 1/2 cups reduced-sodium chicken broth
3/4 cup wild rice, rinsed
2 large tomatoes, diced
1 cup fresh parsley, chopped
1/4 cup green onion, sliced
1/2 cup Greek salad dressing

THE BEST SPINACH SALAD EVER

Fresh spinach with a creamy dressing that all my friends rave over. The dressing also makes a great vegetable dip.

Provided by Autumn

Categories     Salad     Vegetable Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 8



The Best Spinach Salad Ever image

Steps:

  • Preheat an oven to 350 degrees F (175 degrees C). Spread the slivered almonds onto a baking sheet, and toast until the nuts start to turn golden brown and become fragrant, 5 to 10 minutes. Watch the nuts carefully as they bake, because they burn quickly. Once toasted, set the nuts aside to cool to room temperature.
  • Mix together the mayonnaise, milk, and sugar in a large salad bowl. Stir in the bacon bits and Parmesan cheese until the dressing is well combined and creamy.
  • Place the spinach leaves, chopped cauliflower, and toasted almonds into the salad bowl, and stir lightly to coat with dressing.

Nutrition Facts : Calories 516.5 calories, Carbohydrate 18.5 g, Cholesterol 31.4 mg, Fat 43.8 g, Fiber 3.9 g, Protein 15.6 g, SaturatedFat 7.5 g, Sodium 812.3 mg, Sugar 11.8 g

1 cup slivered almonds
1 cup mayonnaise
½ cup milk
¼ cup white sugar
1 (3 ounce) jar bacon bits
½ cup grated Parmesan cheese
1 (10 ounce) bag baby spinach leaves
½ head cauliflower, chopped

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