Spotted Prawns And Asparagus In Black Bean Sauce Recipes

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ASPARAGUS & BLACK BEAN SAUCE STIR FRY

Make and share this Asparagus & Black Bean Sauce Stir Fry recipe from Food.com.

Provided by Debbwl

Categories     Vegetable

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11



Asparagus & Black Bean Sauce Stir Fry image

Steps:

  • In small bowl mix wine (water) and cornstarch until smooth, set aside. In another bowl mix black bean sauce, garlic and ginger.
  • Heat oil in a large pan over medium heat. Add black bean sauce, cook stirring constantly about 1 minute. Add broth and soy sauce stirring about 1 minute.
  • Increase heat to medium high. Add asparagus and green onions, cook about 4 minutes till crisp-tender. If needed add additional broth to prevent sticking.
  • Remove asparagus. Reduce heat to medium. Add wine, cornstarch mixture stirring until thickens, about 1 to 2 minutes. Pour sauce over asparagus and sprinkle with cashews.

Nutrition Facts : Calories 105.8, Fat 4.8, SaturatedFat 0.8, Sodium 543.1, Carbohydrate 11.8, Fiber 3.9, Sugar 2.9, Protein 5.7

2 tablespoons white wine or 2 tablespoons water
1 tablespoon cornstarch
1/2 cup black bean sauce
2 garlic cloves, minced
1 tablespoon fresh ginger, minced
1 tablespoon oil
1 cup vegetable broth
2 tablespoons soy sauce
1 1/2 lbs asparagus, cut into 2 inch pieces
3 green onions, cut into 2 inch pieces
1 tablespoon cashews, chopped

SHRIMP WITH BLACK BEAN SAUCE

Provided by Food Network

Categories     main-dish

Yield 6 servings

Number Of Ingredients 12



Shrimp with Black Bean Sauce image

Steps:

  • In a medium heavy saucepan, melt the butter over medium heat. Add the garlic, ginger, and red pepper and saute, stirring occasionally, for 5 minutes. Add the white wine and reduce by about 1/3. Add the chicken stock cornstarch mixture and continue cooking, stirring all the time, until thickened. Add the soy sauce, pepper, and black beans and reduce the heat to low. Cover the pan and simmer for 10 minutes, stirring occasionally, until thick and chunky.
  • While the beans are cooking, fill a large saucepan halfway up with lightly salted water. Bring it to a boil over high heat and add the shrimp. Bring back to the boil and cook for 5 minutes, then drain well. Immediately spoon a layer of the black bean mixture onto each of 6 heated plates. Scatter the shrimp over the beans and top with a generous mound of spring onions and sprigs of cilantro.

3 tablespoons unsalted butter
5 cloves garlic, finely chopped
1 tablespoon grated fresh ginger
2 large red bell peppers, stemmed, seeded, and diced
1 cup white wine
1/2 cup chicken stock, mixed with 1 teaspoon cornstarch
1 1/2 tablespoons soy sauce
1/2 teaspoon freshly ground black pepper
1 cup cooked black beans
2 1/2 pounds large raw shrimp, peeled and deveined
10 green onions, trimmed and sliced thinly on the diagonal
1/2 small bunch cilantro, coarse stems removed

BLACK BEAN & PRAWN QUESADILLAS

Make something different for dinner with these black bean, prawn and mozzarella quesadillas. They're big on flavour and even deliver 3 of your 5-a-day

Provided by Esther Clark

Categories     Dinner, Supper

Time 35m

Number Of Ingredients 11



Black bean & prawn quesadillas image

Steps:

  • Heat the oil in a large frying pan over a medium heat, add the onion and pepper and fry for 10 mins or until the onions have softened and are beginning to turn golden brown. Tip in the prawns and cook for 3 mins, then add the garlic and paprika and fry for another min. Stir through the coriander and beans, then season.
  • Heat a large non-stick frying pan or griddle pan over a high heat. Put one of the tortillas in the pan, then pile on the black bean and prawn mixture followed by the cheese. Press the other tortilla firmly on top, then use something heavy like a saucepan to weigh everything down. Leave to cook for 1-2 mins. Carefully flip over, weigh down again and cook for another 1-2 mins. Cut into four and serve with hot sauce and salad, if you like.

Nutrition Facts : Calories 447 calories, Fat 18 grams fat, SaturatedFat 7 grams saturated fat, Carbohydrate 36 grams carbohydrates, Sugar 9 grams sugar, Fiber 11 grams fiber, Protein 30 grams protein, Sodium 1.4 milligram of sodium

1 tbsp olive oil
1 onion , finely sliced
1 red pepper , thinly sliced
150g raw king prawns
1 large garlic clove , crushed
2 tsp hot smoked paprika
½ small bunch coriander , roughly chopped
½ x 400g can black beans , drained
2 large flour tortillas
80g grated mozzarella
mixed salad and hot sauce, to serve (optional)

ORIENTAL BLACK BEAN AND GARLIC SAUCE FOR ASPARAGUS

Categories     Condiment/Spread     Sauce     Bean     Garlic     Ginger     Stir-Fry     Quick & Easy     Gourmet

Yield Makes about 1 1/4 cups

Number Of Ingredients 10



Oriental Black Bean and Garlic Sauce for Asparagus image

Steps:

  • In a skillet heat the oil over moderately high heat and in it stir-fry the garlic, the gingerroot, and the red bell pepper until the pepper is softened. Add the beans and stir-fry the mixture for 2 minutes. Add the Sherry and boil the mixture for 1 minute. Stir in the soy sauce, the sugar, and the broth and simmer the mixture, stirring occasionally, for 10 minutes. In a small bowl dissolve the cornstarch in 2 teaspoons cold water, whisk it into the mixture, and simmer the sauce until it is thickened slightly. Add black pepper to taste and serve the sauce over asparagus.

2 teaspoons vegetable oil
1 tablespoon minced garlic
1 tablespoon grated peeled fresh gingerroot
1/3 cup minced red bell pepper
2 tablespoons fermented black beans (available at Oriental markets and specialty foods shops), rinsed, drained well, and crushed slightly
1 1/2 tablespoons medium-dry Sherry
1 tablespoon soy sauce
1/4 teaspoon sugar
1 1/2 cups chicken broth
2 teaspoons cornstarch

SPOTTED PRAWNS AND ASPARAGUS IN BLACK BEAN SAUCE

Categories     Shellfish     Sauté

Yield 4 people

Number Of Ingredients 10



SPOTTED PRAWNS AND ASPARAGUS IN BLACK BEAN SAUCE image

Steps:

  • 1. Peel and butterfly the prawns, leaving the tail section intact. Clean and cut the asparagus into diagonal slices about 2 inches long. 2. Heat 2 tbsp. of the peanut oil in a wok, stir fry half the garlic and chilies for 15 seconds then add the prawns, saute for 1 minute until the prawns are pink. Remove the prawns to a side dish. 3. Heat the remaining peanut oil in the same skillet, stir fry the rest of the garlic and chillies for about 15 seconds, add the asparagus, the black bean sauce, vegetable stock, sesame oil and corn starch mixture. Cook for a few minutes until the asparagus is tender but crisp. 4. Add the prawns to the asparagus, simmer 30 seconds until reheated. Sprinkle the sesame seeds over the top and serve at once with jasmine rice.

24 prawns
1 lb. asparagus
4 tbsp. peanut oil
2 tbsp. garlic, minced
hot chilies to taste
2 tbsp. black bean sauce
3/4 c. vegetable stock
1 tbsp. sesame oil
1 tbsp. cornstarch mixed with water
1 tbsp. sesame seeds, toasted

BLACK BEAN ASPARAGUS SALAD

Do you like asparagus, but want something beyond plain, steamed asparagus? Try this refreshing new salad idea from Laurie Jackson of Falcon, Colorado. The black beans, red pepper, cilantro and cumin give it a Southwest twist. Laurie likes to serve this salad with chicken or cheese enchiladas, as well as take it to potlucks.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 8 servings.

Number Of Ingredients 11



Black Bean Asparagus Salad image

Steps:

  • Place 1/2 in. of water in a large saucepan; add asparagus. Bring to a boil. Reduce heat; cover and simmer for 4-5 minutes or until crisp-tender. Drain. , In a bowl, combine the asparagus, beans, red pepper and onion. In a small bowl, whisk the oil, vinegar, cilantro, garlic, salt, cumin and pepper. Pour over vegetables and toss to coat. Cover and refrigerate for at least 2 hours before serving.

Nutrition Facts : Calories 100 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 252mg sodium, Carbohydrate 10g carbohydrate (2g sugars, Fiber 3g fiber), Protein 3g protein. Diabetic Exchanges

1 pound fresh asparagus, trimmed and cut into 1-inch pieces
1 can (15 ounces) black beans, rinsed and drained
1 medium sweet red pepper, cut into 1/2-inch pieces
1 tablespoon finely chopped onion
3 tablespoons olive oil
2 tablespoons cider vinegar
1 tablespoon minced fresh cilantro
1 garlic clove, minced
1/2 teaspoon salt
1/2 teaspoon ground cumin
Dash pepper

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