Sproutscauliflowermedley Recipes

Steps:

• Heat oil in a large skillet add garlic and toss until it browns. You may now discard or leave in the garlic.
• Add onion to garlic oil, toss until the onion is almost golden.
• Add red pepper and toss for 2 minutes more.
• Add steamed Brussels Sprouts & Cauliflower. Season with salt and pepper, toss gently.
• Add lemon peel & lemon slices. Cook until heated through. Remove lemon slices (or leave in). Serve immediately.

Steps:

• Cut carrots 1/4 inch slanting slices (approx 4 cups) and break cauliflower into flowerlets. Cook in boiling salted water 10 mins til tender. Plunge into cold water.
• Melt butter, mix in flour and mustard. Cook til bubbly. Remove from heat and add chicken broth and cream.
• Cook, stirring til thickened.
• Gradually add 1 cup of cheese, stirring til melted.
• Combine veggies and sauce in 2 qt casserole. Sprinkle with remaining cheese. Bake 350 15 mins (35 mins if chilled before baking).

Steps:

• Preheat the oven to 400 degrees F (200 degrees C).
• Combine cauliflower florets, olive oil, hoisin sauce, Sriracha sauce, salt, and pepper in a large bowl; toss to combine. Spread out in a single layer on a baking sheet.
• Bake in the preheated oven until cauliflower is soft and cooked through, about 30 minutes, turning once after 20 minutes.

Steps:

• Wash, clean and cut veggies into long finger-thin pieces (like french-fries). Make sure to separate kohlrabi and carrots from the other veggies as they need to bake longer.
• Pre-heat the oven to 200°C/400°F.
• Mix lime/lemon juice, oil, cinnamon,salt and sugar.
• Spread carrots and kohlrabi pieces on a baking sheet. Pour some of the marinade on top and make sure to coat well. Bake for 5 minutes.
• Add rest of the veggies and coat with remaining marinade.
• Bake for 10 more minutes and then crumble the feta cheese over the veggies.
• Return to the oven and bake for another 10 minutes.
• Serve with crusty bread or enjoy as is. :).

Steps:

• Wash brussels sprouts thoroughly and remove discolored leaves. Cut off stem ends and slash bottom of each sprout with a shallow X.
• Place water and bouillon cubes in a medium saucepan; bring to a boil. Add brussels sprouts, carrot, and celery; return to a boil.Cover, reduce heat and simmer 12 to 15 minutes or until vegetables are tender. Drain, place vegetables in a serving bowl.
• Melt butter in a small skillet; add cashews and seasonings. Cook over low heat 3 to 4 minutes or until cashews are lightly toasted; pour over vegetables.