Spicy Tofu Stir Fry Recipes

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SPICY TOFU AND GREEN BEAN STIR-FRY

Provided by Food Network Kitchen

Categories     main-dish

Time 40m

Yield 4 servings

Number Of Ingredients 12



Spicy Tofu and Green Bean Stir-Fry image

Steps:

  • Cook the rice as the label directs. Set aside and keep warm.
  • Meanwhile, cut the tofu into 24 pieces and gently press between paper towels to remove the excess liquid; set aside 5 minutes to drain. Put the green beans in a large microwave-safe bowl with 1 tablespoon water. Cover and microwave until bright green and crisp-tender, about 5 minutes. Let cool slightly, then drain. Combine the Sriracha, soy sauce, sugar, fish sauce and 1 tablespoon water in a small bowl; stir to combine.
  • Heat 1 tablespoon vegetable oil in a large nonstick skillet over medium-high heat. Add the tofu in a single layer and cook, turning occasionally, until browned and slightly crisp, 8 to 10 minutes. Remove to a plate. Heat the remaining 2 tablespoons vegetable oil in the skillet over high heat. Add the red onion and cook, stirring, until tender, 2 to 3 minutes. Add the green beans and cook, stirring once or twice, until lightly charred, 3 to 5 minutes. Stir in the garlic and cook until softened, about 30 seconds. Return the tofu to the skillet along with the Sriracha mixture and cook, stirring, until well coated, about 30 more seconds. Remove from the heat and stir in the torn basil.
  • Divide the rice among plates and top with the stir-fry. Top with the peanuts, a few small basil leaves and more Sriracha.

1 cup jasmine rice
1 14- to 16-ounce block extra-firm tofu, drained
1 pound trimmed green beans
2 tablespoons Sriracha, plus more for serving
4 teaspoons soy sauce
2 teaspoons sugar
2 teaspoons fish sauce
3 tablespoons vegetable oil
1 small red onion, sliced
2 cloves garlic, finely chopped
1/2 cup torn fresh basil, plus small leaves for topping
1/4 cup salted roasted peanuts, roughly chopped

SPICY TOFU AND VEGETABLE LO MEIN

Fresh ginger adds great flavor -- and as a bonus it contains gingerol, a potent antioxidant and anti-inflammatory agent.

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 13



Spicy Tofu and Vegetable Lo Mein image

Steps:

  • Bring a medium saucepan of salted water to a boil. Pat the tofu dry between 2 layers of paper towels; season with salt and pepper. Heat 2 tablespoons vegetable oil in a large nonstick skillet over medium heat. Add the tofu and cook, turning once, until well browned and slightly crisp, about 15 minutes; transfer to a plate.
  • Meanwhile, cook the pasta in the boiling water, 1 to 2 minutes less than the label directs for al dente. Reserve 1 cup cooking water, then drain. Mix the soy sauce, oyster sauce and 1/2 cup of the cooking water in a small bowl.
  • Add the remaining 1 tablespoon vegetable oil to the skillet. Increase the heat to high and add the broccoli. Cook, stirring, until crisp-tender, about 5 minutes. Add the bell pepper, carrot, jalapeno and ginger and cook until just softened, 2 more minutes. Add the noodles, tofu and soy sauce mixture and cook, tossing, until most of the sauce is absorbed, about 2 minutes. Stir in enough of the remaining 1/2 cup cooking water to loosen. Drizzle with the sesame oil, season with salt and toss.

Kosher salt
1 14-ounce package extra-firm tofu, drained and cut into 1-inch pieces
Freshly ground pepper
3 tablespoons vegetable oil
8 ounces thin whole wheat spaghetti
3 tablespoons low-sodium soy sauce
2 tablespoons oyster sauce or vegetarian oyster sauce
1 12-ounce bag broccoli florets
1 red bell pepper, cut into thin strips
1 carrot, halved crosswise and cut into thin strips
1 red jalapeno pepper, sliced (remove seeds for less heat)
2 tablespoons finely chopped peeled fresh ginger
1 teaspoon toasted sesame oil

15-MINUTE TOFU AND VEGETABLE STIR-FRY

Tofu sometimes gets a reputation for being bland, but that's not the case in this quick stir-fry. We toss meaty baked tofu in a spicy Asian marinade with tons of bold flavor. Packaged stir-fry mix and pre-sliced shiitake mushrooms can easily be found in the produce section of most grocery stores, and make it possible for this healthy meal to come together in 15 minutes or less.

Provided by Food Network Kitchen

Categories     main-dish

Time 15m

Yield 4 servings

Number Of Ingredients 11



15-Minute Tofu and Vegetable Stir-Fry image

Steps:

  • Prepare the rice according to the package directions. Peel and finely grate the ginger and put it into a small baking dish or medium bowl along with the soy sauce, garlic chili sauce and sesame oil. Whisk to combine.
  • Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-1/2-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop.
  • Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender and browned in spots, stirring frequently, about 2 minutes. Add the stir-fry vegetable mix and a large pinch of salt. Cook until crisp tender, 3 to 5 minutes (the cooking time will depend on the size of the vegetables in the mix). If at any time the pan seems too hot, stir in 1 to 2 tablespoons water. Add the marinated tofu to the vegetables along with 2 tablespoons water. Cook until the tofu is warmed through, 1 to 2 minutes.
  • Transfer the stir-fry to a large platter. Scatter the cashews on top and serve alongside the rice.

4 cups frozen cooked brown rice
1-inch piece ginger
1/4 cup low-sodium soy sauce
1 to 2 tablespoons garlic chili sauce
1 tablespoon toasted sesame oil
12 ounces baked tofu
3 tablespoons canola oil
One 3.5-ounce package sliced shiitake mushrooms (about 2 cups)
One 1-pound package fresh stir-fry vegetable mix (not frozen)
Kosher salt
1/2 cup roasted and salted cashew halves and pieces

SPICY VEGGIE STIR-FRY

Provided by Ree Drummond : Food Network

Categories     main-dish

Time 30m

Yield 8 servings

Number Of Ingredients 19



Spicy Veggie Stir-Fry image

Steps:

  • For the noodles: Bring a pot of water to a boil. Cook the spaghetti in the boiling water according to the package instructions. Drain, then drizzle with some sesame oil and a little soy sauce in a large bowl and toss.
  • For the stir-fry: While the noodles are cooking, mix together the soy sauce, sherry, brown sugar, cornstarch, sriracha and ginger in a bowl. Set aside.
  • Heat the peanut oil in a large skillet over medium-high heat. Add the onion and bell peppers and cook, stirring, for 2 to 3 minutes. Add the garlic and cook for 30 seconds to 1 minute more, stirring continuously. Add the zucchini and stir it around, cooking it for 2 minutes more. Add the baby corn and broccoli and cook for a couple of minutes.
  • While the veggies are still firm, pour in the sauce. Stir the veggies in the sauce and cook until the sauce is very thick, 1 to 2 minutes more. If it needs to be a little saucier, pour in 1/4 to 1/2 cup hot water and splash in a little more soy sauce.
  • Serve the stir-fry over the noodles with a sprinkling of sesame seeds and some slice green onions.

1 pound thin spaghetti
Sesame oil, for drizzling
Low-sodium soy sauce, for drizzling
1/2 cup low-sodium soy sauce, plus more if needed
2 tablespoons sherry or low-sodium vegetable broth
2 tablespoons packed brown sugar
2 tablespoons cornstarch
2 tablespoons sriracha (more or less to taste)
1 tablespoon minced fresh ginger
3 tablespoons peanut oil
1 yellow onion, cut into large chunks
1 red bell pepper, cut into large chunks
1 yellow bell pepper, cut into large chunks
2 cloves garlic, minced
2 medium zucchini, cut into large wedges
One 15-ounce can baby corn, drained, corn halved crosswise
1 head broccoli, cut into florets
Sesame seeds, for serving
2 green onions, sliced

HOT AND SPICY TOFU

Firm tofu, bell pepper, and red onion, all quickly stir fried in a sweet and sour sauce. A word of caution - this is VERY spicy! If you like milder dishes, decrease the amount of pepper flakes or omit them altogether.

Provided by RITALINCINDY

Categories     Side Dish     Vegetables     Onion

Time 22m

Yield 4

Number Of Ingredients 12



Hot and Spicy Tofu image

Steps:

  • Heat peanut oil in a wok or large frying pan over medium-high heat. Toss the tofu into the oil, and cook until browned on all sides. Once browned, toss in onion, bell pepper, chile pepper, and garlic; cook until just tender, about 5 minutes.
  • In a small bowl, whisk together the hot water, vinegar, soy sauce, brown sugar, cornstarch, and red pepper flakes. Pour over tofu and vegetables, toss to coat, and simmer 3 to 5 minutes, or until sauce thickens slightly.

Nutrition Facts : Calories 306.7 calories, Carbohydrate 16.3 g, Fat 20.3 g, Fiber 4.2 g, Protein 19.7 g, SaturatedFat 3.2 g, Sodium 697.6 mg, Sugar 6.5 g

3 tablespoons peanut oil
1 pound firm tofu, cubed
1 red onion, sliced
1 red bell pepper, sliced
1 green chile pepper, chopped
3 cloves garlic, crushed
⅓ cup hot water
3 tablespoons white vinegar
3 tablespoons soy sauce
1 tablespoon brown sugar
1 teaspoon cornstarch
1 teaspoon crushed red pepper flakes

SPICY TOFU STIR FRY

The title says it all, I think. I like the peppery-ness of the napa cabbage with the sweet peppers. Feel free to add the veggies you like (sometimes I use eggplant). Just make sure you don't cook the veggies until they're mushy. You want them to still be firm, but not raw.

Provided by LMCski

Categories     Chinese

Time 30m

Yield 2 serving(s)

Number Of Ingredients 16



Spicy Tofu Stir Fry image

Steps:

  • Cube tofu into approximately 1 by 2 inch pieces.
  • Set on top of paper towels and press (not too hard, you don't want to mash the tofu) on the top with more paper towels to rid the tofu of excess moisture.
  • Mix: chili garlic sauce, minced garlic, 1 T sesame oil, soy sauce, rice vinegar, rice wine, ginger, and chicken/veg stock.
  • Add tofu into chili sauce mixture. Make sure all pieces are in contact with the liquid. Let soak for 15 to 20 minutes.
  • Put frying pan over med-high heat. Once pan has heated, add 1 T sesame oil.
  • Put marinated tofu in pan, brown all sides.
  • Remove tofu and set aside.
  • Add cornstarch slurry to remaining marinade, mix. (Add a few more tablespoons of soy sauce or rice wine or vinegar if necessary--you want this to be enough to eventually coat the vegetables as a light sauce).
  • Put mushrooms and peppers into frying pan. Stir constantly over high heat for 2 minutes.
  • Add green onion and napa cabbage. Stir constantly for 1-2 minutes.
  • Pour leftover marinade over vegetables, stir. Add browned tofu and chopped cilantro. When heated through, remove from heat.
  • Serve with rice.

Nutrition Facts : Calories 299, Fat 19, SaturatedFat 3, Sodium 2038.9, Carbohydrate 17, Fiber 4.8, Sugar 6.8, Protein 16.5

1 (8 ounce) package firm tofu (or extra firm)
2 teaspoons chili-garlic sauce (more or less according to taste)
2 minced garlic cloves
1 tablespoon sesame oil
4 tablespoons soy sauce (I use low-sodium)
1 tablespoon rice vinegar
2 tablespoons rice wine
1 teaspoon fresh grated ginger
1/4 cup low sodium vegetable broth
1 tablespoon sesame oil
1 cup mushroom, sliced in half
1 large red pepper (orange or yellow are good, too(just chop it into roughly 1 by 2 inch pieces)
1/4 cup sliced green onion
2 cups shredded napa cabbage
1/4 cup chopped fresh cilantro
1 teaspoon cornstarch (mixed in 2 T cold water, cornstarch slurry)

SPICY PORK TOFU

Provided by Ming Tsai

Categories     main-dish

Time 40m

Number Of Ingredients 9



Spicy Pork Tofu image

Steps:

  • Sprinkle cabbage with the 1/2 tablespoon of salt and let stand for 30 minutes. Place the cabbage on a clean dish towel or cheese cloth and squeeze out any water. The dryer the cabbage, the better. In a hot wok that's been coated with canola oil add the ground pork. Stir-fry until nearly cooked through. Add ginger, garlic and salt; cook for another two minutes. Deglaze with soy sauce, add napa cabbage and sesame oil, continue cooking until the cabbage is wilted. Check seasoning.
  • Plating: Spoon contents of wok over the tofu on a large serving platter, serve family style.

2 cups chopped napa cabbage
1/2 tablespoon salt
Canola oil to cook
1/2 pound ground pork
2 tablespoons minced ginger
1 1/2 tablespoons minced garlic
2 tablespoons thin soy sauce
3 tablespoons sesame oil
10 slices of tofu (2-inch by 1-inch)

CARAMELIZED SPICY TOFU

Provided by Food Network

Categories     main-dish

Time 45m

Yield 4 servings as a side dish

Number Of Ingredients 12



Caramelized Spicy Tofu image

Steps:

  • Note: This dish utilizes the subtlety and texture of tofu to serve as a vehicle for the spicy flavors of the sweet dressing. The combination of the 2 works really well.
  • Slice the tofu into 4 pieces and place them in a single layer on absorbent paper, lay some more paper on top and gently press down, leave for 20 minutes. This drains off excess water and makes frying easier.
  • Heat up a fry pan and drizzle in the oil, add the tofu and fry until golden, gently flip over, and cook on the other side. Take out of the pan and place on a plate. Place a wok over heat and add the water and sugar. Stir until the sugar has dissolved and cook over a moderate heat, without stirring, until the sugar begins to caramelize and goes a golden amber color. Now add the ginger, galangal, chiles, lemongrass, shrimps, and lime leaves and stir it into the caramel. It will firm up a little, but keep it cooking over the heat for 20 seconds, then add the lemon juice and fish sauce and bring to a boil. Spoon the sauce over the tofu and eat while warm.

17 1/2 ounces (500 grams) tofu
2 to 3 tablespoons avocado oil, for frying (untoasted sesame or peanut oil would also be good)
1/2 cup water
8 3/4 ounces (250 grams) sugar
1 small finger ginger, peeled and finely julienned or sliced
1 small finger galangal, peeled and finely julienned or sliced
1 to 2 red chiles, finely sliced
1 lemongrass stem, cut off the base, peel and discard the outer two layers, and finely slice the lower 2 inches
1 teaspoon dried shrimps, pounded in a mortar and pestle
4 lime leaves
1/3 cup lemon juice
1 tablespoon fish sauce

SPICY TOFU STIR-FRY

Make and share this Spicy Tofu Stir-Fry recipe from Food.com.

Provided by chef 843140

Categories     One Dish Meal

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12



Spicy Tofu Stir-Fry image

Steps:

  • Heat oil in wok over high heat. Add bell peppers, ginger, and garlic; sauté until peppers just begin to soften, about 2 minutes. Add tofu and green onions; toss 2 minutes. Add next 3 ingredients. Toss to blend, about 1 minute. Add spinach in 3 additions, tossing until beginning to wilt, about 1 minute for each addition. Mix in basil. Season with salt and pepper. Sprinkle peanuts over.

Nutrition Facts : Calories 402.4, Fat 32.6, SaturatedFat 4.9, Sodium 960.1, Carbohydrate 16.6, Fiber 5.8, Sugar 5.9, Protein 17.8

1/3 cup olive oil
2 large red bell peppers, seeded, thinly sliced
3 tablespoons minced fresh ginger
3 large garlic cloves, finely chopped
16 ounces extra firm tofu, drained well, cut into 1-inch cubes
3 green onions, thinly sliced on diagonal
3 tablespoons soy sauce
2 tablespoons fresh lime juice
1/2-3/4 teaspoon dry crushed red pepper
6 ounces baby spinach leaves
1/3 cup chopped fresh basil
1/3 cup lightly dry roasted salted peanut

SUPER SIMPLE SPICY FRIED TOFU

This recipe is adapted from a local tofu maker that frequents neighborhood farmers markets. It's vegetarian and vegan friendly and tastes great - even non-vegetarians love it! Spicy garlic sauce is a staple ingredient in many Vietnamese dishes and creates a spicy-sweet combination with the brown sugar.

Provided by SONANOVA

Categories     100+ Everyday Cooking Recipes     Vegetarian     Protein     Tofu

Time 20m

Yield 4

Number Of Ingredients 8



Super Simple Spicy Fried Tofu image

Steps:

  • Drain tofu, rinse, and pat dry. Cut into squares.
  • Heat sesame oil in a wok over medium heat. Add onion and cook for 2 minutes. Add red pepper and stir-fry for 2 minutes. Stir in tofu and cook for 2 minutes. Stir in brown sugar, soy sauce, and chili-garlic sauce. Mix together and cook for 3 minutes. Adjust seasoning to taste. Sprinkle with green onions before serving.

Nutrition Facts : Calories 274 calories, Carbohydrate 19.6 g, Fat 17.8 g, Fiber 4.1 g, Protein 13.2 g, SaturatedFat 2.6 g, Sodium 355.6 mg, Sugar 11.1 g

1 (10 ounce) package fried tofu
1 tablespoon sesame oil
1 onion, chopped
1 medium red bell pepper, chopped
2 tablespoons brown sugar
1 tablespoon soy sauce
2 teaspoons chili-garlic sauce, or more to taste
2 green onions, chopped

BRIAN'S SPICY KUNG PAO TOFU STIR FRY

Spicy tofu stir fry dish. You can replace the tofu with chicken for a standard Kung Pao chicken dish. Great leftovers dish too.

Provided by KandB

Categories     One Dish Meal

Time 40m

Yield 10 serving(s)

Number Of Ingredients 24



Brian's Spicy Kung Pao Tofu Stir Fry image

Steps:

  • Whisk together ingredients for sauce into a bowl and set aside.
  • In wok, add oil and lightly fry cubed tofu for about 3 minutes, continually tossing. Set aside.
  • Add carrots to wok and cook on med. high heat for 3 minutes. Add onion, scallions, garlic and ginger. Cook for about 2 minutes and then add remaining vegetables, water chestnuts, chilis. Continue cooking for additional 2 minutes until vegetables are soft.
  • Add tofu back into stir fry.
  • Pour sauce over to coat stir fry, may not need all sauce.
  • Cook until sauce is reduced to desired consistency.
  • Spoon stir fry over 1 cup of steamed rice and garnish with chopped cashews.

1 cup hoisin sauce
1/2 cup low sodium soy sauce
1/2 cup soy sauce, regular
1 tablespoon hot chili paste (or to taste)
1 tablespoon sesame oil
1/2 cup rice wine vinegar
1/4 cup premium grade sweet soy sauce
1 tablespoon hot pepper flakes, dried
1 teaspoon powdered ginger
2 tablespoons sesame oil
2 cups lightly fried tofu, cubed
1 cup carrot, cubed
1/2 cup onion, diced
2 scallions, thinly sliced
3 garlic cloves, crushed
2 tablespoons fresh ginger, finely julienned
1 cup green zucchini, diced
1 cup yellow squash, diced
1/2 cup cremini mushroom, sliced
1 cup celery, chopped
6 ounces water chestnuts, diced
6 whole dried Thai chiles
1/2 cup cashews, chopped
6 cups steamed rice

SPICY TOFU/PRAWN STIR FRY

This recipe is delicious for veggy and meat lovers alike. The original recipe was with chicken and prawn, but I substituted the tofu for the chicken for the sake of my vegitarian daughter....who loves you Annie?? Got the recipe from a friend who had totally deviated from the original recipe in the cookbook., some ingredients she multiplied by 6! I get everything sliced and diced and prepared first, makes for less hecticness (is that a word??) at cooking time. On a side note there is lots of sauce to this recipe so if you want to add more veggies, go for it!! (Tastes even better the next day)

Provided by Rainster

Categories     One Dish Meal

Time 1h

Yield 1 large wok full, 8-10 serving(s)

Number Of Ingredients 22



Spicy Tofu/Prawn Stir Fry image

Steps:

  • Saute prawns and tofu in wok with oil. Remove onto plate.
  • Slice green onion, regular onion and green or red peppers and set aside.
  • In small dish combine garlic, ginger, and chili pepper. Set aside.
  • In medium bowl combine orange juice, soy sauce, sherry, hoisin, sesame oil, vinegar, sugar and chili paste. Set aside.
  • Combine corn starch and water and set aside.
  • Add more oil to wok and stir fry peppers, onion, and green onion.
  • Add garlic mixture, stir another minute.
  • Return prawns and tofu and add orange juice mixture. Cook 2 minutes.
  • Add cornstarch and water.
  • Heat till it starts to bubble.
  • Add grated orange rind.
  • Serve on a bed of chinese egg noodles, and add cashews. If you are using slivered almonds toast them first in dry fry pan on low heat till golden brown.

Nutrition Facts : Calories 247.5, Fat 5.5, SaturatedFat 0.9, Cholesterol 19.2, Sodium 1613.1, Carbohydrate 33.1, Fiber 3.2, Sugar 18.5, Protein 9.4

20 -30 large shelled prawns
1 (8 ounce) package extra firm tofu
1 bunch green onion
5 -6 green peppers
2 onions
6 -8 minced garlic cloves
2 tablespoons grated gingerroot
1 small hot chili pepper, to taste (fresh or dry)
3 cups orange juice
2/3 cup soy sauce
1/3 cup cooking sherry
1/3 cup hoisin sauce
1/8 cup sesame oil
1/4 cup cider vinegar
2 tablespoons sugar
2 tablespoons hot Chinese chili paste
1/4 cup cornstarch
2/3 cup water
oil
rind from 1 whole orange, grated
cashews or toasted slivered almonds
Chinese egg noodles

TOFU SHIITAKE SPICY STIR-FRY

This is a simple and quick stir-fry. Peanut oil and shitake mushrooms provide the main flavor in this dish. These amounts are approximate. I added a generous sprinkling of finely ground cayenne at the very end for some serious heat, but those who don't like it hot-hot can skip that. Enjoy!

Provided by Divaconviva

Categories     Soy/Tofu

Time 20m

Yield 4 serving(s)

Number Of Ingredients 10



Tofu Shiitake Spicy Stir-Fry image

Steps:

  • In large non-stick skillet, heat peanut oil over medium-high heat.
  • Cut onion in half and place onion cut-side down on cutting board. Slice 1/2-inch thick slices across the short way. Then cut once across the slices, creating two rows.
  • Put onions into skillet with the grated garlic and saute for approximately 3 minutes.
  • Add cubed tofu into pan and saute over high heat, adding oil as needed. Turn a few times with spatula until cubes brown slightly.
  • Remove the tofu and onions onto a plate.
  • Add bok choy and mushrooms to pan, stirring in 2 teaspoons of sugar, adding a little peanut oil if needed, and saute vegetables for 2 to 3 minutes. Push vegetables to the sides of the pan and add tofu into the center, sprinkling 2 tablespoons of dark soy sauce over cubes. Sprinkle carrots around pan on top of vegetables. Heat for 2 minutes, sprinkle cayenne pepper over all, then gently stir everything together for 1 - 2 minutes more, using a flat nylon or bamboo spatula so as not to crush the tofu.
  • Serve with steamed rice.

Nutrition Facts : Calories 192.3, Fat 11.2, SaturatedFat 2, Sodium 554.8, Carbohydrate 16.1, Fiber 3.3, Sugar 7, Protein 10.9

14 ounces firm tofu, Cut into one-inch cubes
2 -3 tablespoons peanut oil (I use unrefined peanut oil, yum!)
1 large garlic clove, Grated
1 sweet onion, such as Oso Sweet, Empire Sweet
4 -5 bunches baby bok choy, about 1 pound, Cut into 1/2-inch pieces, leaves chopped coarsely
10 -12 fresh shiitake mushrooms, stems trimmed even with cap, each cut into quarters, sixths if larger mushroom
1/2 cup carrot, Julienned (I cut baby carrots lengthwise)
2 -3 tablespoons dark soy sauce
2 -3 teaspoons sugar, to taste
1/4 teaspoon cayenne pepper (Use your own discretion!)

HOT AND SPICY TOFU AND BEEF

Szechuan-style stir-fried tofu with ground beef. You can adjust the spicy-ness scale by substituting chilli sauce with ketchup and add more/less chilli flakes.

Provided by WaterMelon

Categories     Soy/Tofu

Time 35m

Yield 4 serving(s)

Number Of Ingredients 18



Hot and Spicy Tofu and Beef image

Steps:

  • Combine soy sauce, sherry, chilli sauce, sugar and oyster sauce; stir. Marinate tofu cubes in the sauce ingredients for 15mins or more.
  • Sprinkle ground beef with salt and pepper.
  • Heat oil in wok, stir fry onions, garlic and ginger until fragrant. Add dried chilli and scallion bottoms, stir fry for 1 minute.
  • Add seasoned ground beef and continue to stir fry until browned.
  • Add tofu and sauce, combine well. Let simmer 1-2mins.
  • Add chilli flakes, if you like it really spicy!
  • Add cornstarch mixture, stir fry until sauce thicken.
  • Garnish with chopped scallion greens, and serve with jasmine rice.

Nutrition Facts : Calories 287.2, Fat 17.4, SaturatedFat 5.5, Cholesterol 51, Sodium 928.9, Carbohydrate 8.8, Fiber 1.8, Sugar 2.7, Protein 20.5

200 g firm tofu, cubed
300 g ground beef
4 scallions, chopped,green and white separated
1 tablespoon onion, minced (i used small red ones)
1 tablespoon garlic, minced
1 tablespoon ginger, minced
1 tablespoon soy sauce
1/4 cup chinese rice wine or 1/4 cup sherry wine
1 tablespoon chili sauce (or ketchup)
1 teaspoon sugar
1 tablespoon oyster sauce
3/4 teaspoon salt
1 teaspoon black pepper
5 small dried chilies
1 teaspoon cornstarch, dissolved in
1 tablespoon water
chili flakes, to taste
1 tablespoon olive oil

SPICY TOFU AND VEGETABLE STIR-FRY

Quick, simple-to-make tofu stir-fry dish that will convert even the meat-only eaters. Although there is shrimp in the ingredients list it is an optional ingredient. This is great served with rice. Recipe adapted from New Mexico Magazine.

Provided by ellie_

Categories     Soy/Tofu

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 12



Spicy Tofu and Vegetable Stir-fry image

Steps:

  • Put cornstarch in pie pan.
  • Add tofu and coat on all sides.
  • Heat 2 TB oil in pan over medium-high heat.
  • Add tofu and cook until brown (be careful it turns very easily).
  • Remove and transfer to bowl.
  • Add remaining 2 TB oil to pan.
  • Saute vegetables (green onions- pepper) over medium heat until cooked through (10 minutes).
  • Add shrimp (if using) and continue cooking 5 minutes or until shrimp is pink.
  • Mix vinegar, sweet n' sour sauce and hot sauce in measuring cup.
  • Add sauce mixture and tofu to pan and cook 5 minutes longer.

4 tablespoons corn oil
1 (1 lb) package firm tofu, cut into 1 inch cubes
1/2 cup cornstarch
1 bunch green onion, sliced
1 cup snow peas, trimed and sliced
1/2 lb mushroom, sliced
2 carrots, peeled and sliced
12 large shrimp (optional)
1 poblano pepper, sliced
1/4 cup rice vinegar
1/4 cup sweet and sour sauce
1 dash hot sauce (I use Frank's, or more to taste)

SPICY TOFU AND LEMONGRASS STIR-FRY

Categories     Wok     Rice     Vegetable     Stir-Fry     Low Fat     Vegetarian     Tofu     Lemongrass     Self

Yield Makes 4 servings

Number Of Ingredients 20



Spicy Tofu and Lemongrass Stir-Fry image

Steps:

  • Combine tofu, lemongrass, ginger, chile paste, lime juice, and rice wine in a small bowl and toss. Cover and refrigerate 30 minutes. Mix coconut milk, broth, soy sauce, and sesame oil in a bowl; set aside. Coat a large sauté pan with canola oil and set over medium-high heat. Add tofu and sauté, stirring, for 2 or 3 minutes. Add carrots, mushrooms, and broccoli and sauté, stirring, for another 2 or 3 minutes. Stir in coconut milk mixture and onions and cook 5 minutes or until vegetables are tender. (If using shrimp, toss in last, just long enough to heat.) Combine rice, broth, and bay leaf in saucepan over medium heat and simmer, covered, 25 to 30 minutes or until rice absorbs all liquid. Remove from heat. Discard bay leaf. Place equal portions of cooked brown rice on each plate and top with stir-fry.

Stir-fry
8 oz firm tofu, diced (or 1 lb precooked medium shrimp)
2 stalks lemongrass (outer leaves removed), trimmed and minced
1 tbsp minced fresh ginger
1 tsp Vietnamese chile paste (or Tabasco)
1 tbsp fresh lime juice
1 tbsp rice wine (found in Asian section of grocery store)
1/2 cup canned lowfat coconut milk
1/4 cup vegetable broth
1 tbsp low-sodium soy sauce
1 tsp dark sesame oil
1 tsp canola oil
4 medium carrots, cut into thin strips
8 medium shiitake mushrooms, thinly sliced
1 cup fresh broccoli florets
1/2 cup diagonally sliced green onions
Rice
1 cup long-grain brown rice
2 cups vegetable broth or water
1 bay leaf

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Category Dinner, Entree
Calories 214 per serving
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SPICY PEANUT TOFU STIR FRY - LITTLE SPICE JAR
STIR FRY: In a large non-stick skillet over medium-high heat, add 2 tablespoons of oil and swirl to coat pan. Add the cubed tofu to the pan and let fry for 3 minutes. Flipping the tofu as needed to ensure even browning on all …
From littlespicejar.com
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10 BEST SPICY FRIED TOFU RECIPES | YUMMLY
Spicy Fried Tofu Recipe | Air Fryer Tofu Stir Fry My Cooking Journey small onion, oil, soy sauce, small bell pepper, brown sugar, tofu and 7 more Shrimp and fried tofu Rad Nah Open Source Food fish sauce, wide rice …
From yummly.com
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SWEET AND SPICY CRISPY TOFU - VEGAN TOFU STIR FRY …
Pan fry it until golden brown in color from all the sides, over medium to high heat. Take a bowl, mix together TABASCO® Original Red Sauce, Cornstarch, brown sugar, dark soy sauce, and water. Keep it aside. Now heat …
From cookingcarnival.com
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JAPANESE INSPIRED SPICY TOFU RECIPE - A WANDERING …
Easy Simple Delicious Spicy Tofu. Crispy fried tofu tossed in a ginger, garlic spicy sriracha sauce with a hint of sweetness, makes you wonder why you would ever have tofu any other way. It’s simple, easy and can be …
From awanderingfoodie.com
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SPICY TOFU AND SOYBEAN STIR-FRY RECIPE | MYRECIPES
Add remaining 2 teaspoons oil, the ginger, and garlic to pan; stir just until garlic begins to brown about 15 seconds. Add tofu to pan and stir occasionally until tofu is hot and lightly browned, 2 to 3 minutes. Return beans to pan. Stir broth mixture and add to pan; stir until sauce boils and thickens. Add salt to taste. Pour into a serving dish.
From myrecipes.com


SPICY SWEET SMOKED TOFU AND VEGETABLE STIR FRY - FAMILY-FRIENDS …
For the stir-fry 200 g smoked tofu (approx. 7 oz) 250 g carrots (approx. 3-4 medium carrots) 100 g baby corn (approx. 3½ oz) 1 medium green pepper 150 g mushrooms (approx. 5¼ oz) 100 g mange tout (approx. 3½ oz) 2-3 tbsp vegetable oil 2-3 cloves garlic, crushed 2 tsp finely chopped fresh ginger root Instructions
From family-friends-food.com


STIR-FRIED TOFU WITH SPICY SAUCE AND SHARP PEPPER - MISS CHINESE …
How to make stir-fried tofu with spicy sauce and sharp pepper Step1. Ingredients ready. Ingredients ready. Step2 . Tofu cut into thin pieces and sprinkled with a layer of starch. Tofu cut into thin pieces and sprinkled with a layer of starch. Step3. Sliced pepper and chopped garlic. Sliced pepper and chopped garlic. Step4. Wok to the right amount of oil, add tofu and …
From misschinesefood.com


SPICY TOFU STIR-FRY RECIPE - FOOD.COM
When the tofu is pressed, cut it into 1 inch cubes. Toss the tofu cubes with the cornstarch. Heat 1 Tablespoon oil in a wok or sturdy skillet. Stir-fry the tofu until it is lightly brown all over. Remove the tofu from the wok to a plate for a while. Combine hot bean paste, soy sauce, honey, rice wine, and vinegar in a bowl. Mince the green onion.
From food.com


SPICY EDAMAME STIR FRY WITH TOFU - SHE LIKES FOOD
Cook for tofu – Cut your tofu into small, bite sized pieces. Heat a large skillet over medium heat and add 1-2 teaspoons of olive oil. Add in your tofu, toss together and then pour in 1 tablespoon of tamari. Stir together and let the tofu cook until browned on all sides, 5-7 minutes, stirring occasionally.
From shelikesfood.com


10 TOP-RATED TOFU STIR-FRY RECIPES | ALLRECIPES
Lime-Curry Tofu Stir-Fry. Crispy cubes of tofu, zucchini, and bell pepper are stir-fried in Thai red curry paste with coconut milk, ginger, maple syrup, and lime for a tasty sweet-sour flavored main dish. Stir in chopped basil just before serving for added color and flavor.
From allrecipes.com


SPICY TOFU STIR FRY - TOAST TO HOME
In a large frying pan, heat up 1/2 cup oil with medium heat. After oil is hot, add in garlic, shallot, and jalapeños mixture. Add in 1/4 teaspoon salt, 1/2 teaspoon chicken bouillon, 1/2 teaspoon sugar, 1/2 teaspoon kecap manis (sweet soy sauce). Add in fried tofu. Mix and stir fry for 1-2 minutes.
From toasttohome.com


TOFU STIR-FRY WITH SPICY PEANUT SAUCE RECIPE | EATINGWELL
You can purchase ready-made peanut sauces at the grocery store, but nothing tastes better than one you make at home. This peanut sauce has honey for a little sweetness and ginger and crushed red pepper for a little spice and is served over a mixture of tofu, peppers and bok choy. Ready in just 30 minutes, this recipe a great choice for a quick weeknight dinner.
From onuset.mooo.com


TOFU STIR FRY | SIMPLE, FAST, AND HEALTHY RECIPE
Wrap the tofu block in more paper towels, then place a second plate on top. Add several heavy items on top to weight the tofu down (canned food is perfect). Let sit 5 to 10 minutes while you prep the rest of the recipe. Add the soy sauce in increments as you cook to build flavor.
From wellplated.com


SPICY TOFU & MUSHROOM STIR-FRY - HOUSE FOODS
Cooking Directions. In a frying pan, heat some oil and add garlic, mushrooms, and black bean paste to the pan. Once the mushroom mixture is fragrant, add in tofu and all sauce ingredients, then ‘shake’ the pan back and forth to distribute the sauce. Cover the pan for 5 minutes, then remove the lid and stir in cornstarch slurry.
From house-foods.com


TOFU COCONUT CURRY STIR FRY - THERESCIPES.INFO
Thai Coconut Curry Tofu - Choosing Chia trend choosingchia.com. Add the tofu to the pan and cook for 3-4 minutes on each side, until golden brown. Heat a separate saucepan on medium-high heat and add the curry paste, letting toast for 30 seconds then add the coconut milk and stir to combine. Bring the mixture to a boil stiring constantly for 3-4 minutes until the sauce thickens …
From therecipes.info


SPICY GARLIC TOFU: 20 MINUTE RECIPE! - THE WOKS OF LIFE
Instructions. Heat the oil in your wok over medium heat. Stir in the garlic, and cook for about 30 seconds, or until the garlic begins to turn golden at the edges. Add the ground pork, and stir-fry until browned, about 1-2 minutes. Increase the heat to high, and add the shallots.
From thewoksoflife.com


GENERAL TSO'S TOFU STIR-FRY | MINIMALIST BAKER RECIPES
Simply marinate the tofu in a bit of soy sauce, maple syrup, and chili garlic sauce before dredging in cornstarch and pan-frying in a little oil. The result is a flavorful tofu that’s crispy on the outside, tender (not mushy) on the inside, and comes together in about 20 minutes! This dish gets some serious heat from dried red chilies, which ...
From minimalistbaker.com


SPICY STIR-FRIED TOFU - AERI’S KITCHEN
Put ½ cup of cornstarch, ¼ tsp salt, ⅛ tsp black pepper into a food storage bag. Shake the bag to get the powder mixed well enough. Shake the bag to get the powder mixed well enough. To make a delicious sauce, put 3 Tbsp soy sauce, 1½ Tbsp water, 1½ Tbsp Sugar, ½ Tbsp Vinegar, and 1 tsp sesame oil in a small mixing bowl.
From aeriskitchen.com


[HOMEMADE] TOFU STIR FRY : FOOD
Mod · 6 min. ago · Stickied comment. Tune into our Reddit Talk this Friday for tiny foods, food styling and using food as an art medium, from our guest Chef Lenny the Lizard. The talk starts Friday 1st July at 1pm PDT / 9pm UTC+0, remember to bring your tiny food questions and food styling queries. You can find more of Lennys cooking here on ...
From reddit.com


SPICY GREEN BEAN AND TOFU STIR-FRY WITH GROUND BISON - FOOD
Add the seasoned meat, breaking it up into small bits with a spoon, and stir-fry over high heat until browned. Transfer the meat to a bowl. Add the remaining 1 …
From foodandwine.com


TOFU FOR STIR FRY: EVERYTHING YOU NEED TO KNOW! – HOME KITCHEN TALK
Allow the tofu to lightly fry without moving or stirring it. Step 5. For the first 3-4 minutes, the tofu will seem “stuck” to the pan. Do not try to turn the tofu until it has naturally formed a crust and released from the bottom of the pan. After 3-4 minutes, shake the pan to see if the tofu has released. Step 6.
From homekitchentalk.com


15-MINUTE TOFU AND VEGETABLE STIR FRY - FOOD NETWORK CANADA
Step 2. Place a large saute pan over medium-high heat. Cut the baked tofu into 1-inch-by-½-inch pieces and add to the marinade. Stir to combine and reserve. Fill a small measuring cup or bowl with cold water and keep by the stovetop. Step 3. Add the canola oil to the hot pan and swirl to coat. Add the shiitake mushrooms and cook until tender ...
From foodnetwork.ca


SPICY GREEN BEAN AND TOFU STIR-FRY | CANADIAN LIVING
Method. Gently toss tofu with cornstarch to coat. In wok, heat oil over medium-high heat; fry tofu, turning occasionally, until crisp and golden, about 10 minutes. Drain on paper towel-lined plate. Drain all but 2 tsp oil from wok. Add garlic, light green parts of green onions, ginger and hot pepper flakes; stir-fry for 1 minute.
From canadianliving.com


CRISPY SPICY PEANUT TOFU STIR FRY - THE CHUNKY CHEF
Drain tofu for 15-30 minutes, the longer the better! Preheat oven to 400 degrees. Slice tofu into strips, then cut across them to make small cubes. Place on a parchment paper lined baking sheet, spray lightly with cooking spray and bake for 25-30 minutes, until golden and crispy. Set pan aside while you make the sauce.
From thechunkychef.com


SPICY TOFU STIR FRY - KHIN'S KITCHEN | CHINESE CUISINE
Drizzle a tablespoon of oil and stir fry the tofu pieces until light brown. Remove the tofu pieces from the pan and set them aside. In the remaining pan, add the garlic and stir fry for a few seconds. Then follow with the onion cubes and stir fry for a few seconds. Next, add the shiitake mushroom and lotus root and cook for 1-2 minutes.
From khinskitchen.com


BLACK BEAN TOFU AND NOODLE STIR-FRY - HEALTHY FOOD GUIDE
Add tofu, gently tossing to coat. Heat oil in a large wok over high heat. Working in two batches, add tofu, shaking off excess cornflour, and cook for 3 minutes or until crispy and golden. Transfer to a plate. 3 Add celery, broccolini and 2 …
From healthyfood.com


HOISIN CHICKEN STIR-FRY WITH TOFU - THAT SPICY CHICK
Add the partially cooked chicken into the wok and pour the sauce over everything. Stir-fry for 1 minute, until the sauce thickens and coats everything well. Switch off the heat. To Serve: Transfer to a serving plate/dish and garnish with chopped spring onion if desired. Serve immediately with warm steamed rice.
From thatspicychick.com


SPICY SILKEN TOFU RECIPE (20 MINUTES!) - THE FIERY VEGETARIAN
Add the sunflower or canola oil to a wok or large pan and heat on high. Drain the tofu (don't press it) and slice into 1/2 inch to 1-inch squares or rectangles. When the oil is smoking hot, add the vegetables and stir-fry for three minutes. Add the whisked sauce and the tofu and gently mix.
From thefieryvegetarian.com


SPICY TOFU STIR FRY RECIPE, HOW TO COOK TOFU, HOT AND SPICY VEGAN …
Consider yourself warned, this Spicy Tofu Stir Fry Recipe will SURELY make you drool ! When it comes to quick and healthy dinner options, stir-fry rules my house. This stir fry is one of those comfort foods that comes together in 30 minutes and tastes wonderful. Once a week, stir-fries are a staple in my house.
From ruchiskitchen.com


SWEET SPICY TOFU STIR-FRY RECIPE - SHALINI ADAMS
Add the tofu to the hot pan and fry for 2 minutes, then turn it over to fry on the other side. Add the veggies and the sauce to the pan and mix it well. Let it cook for 2-3 more minutes.
From shaliniadams.com


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