Stardeles Sto Forno Baked Sardines With Green Pepper Recipes
STUFFED BAKED SARDINES
Grilled, baked and fried, sardines are eaten in all Mediterranean coastal ports. I have chosen to stuff these sardines to make a more robust dish. If you find that pomegranates are out of season, dried cranberries make an acceptable and appropriately tart substitute for the crimson pomegranate seeds.
Provided by Dropbear
Categories Lunch/Snacks
Time 50m
Yield 8 serving(s)
Number Of Ingredients 12
Steps:
- Heat a frying pan over a medium heat, add oil, onion and garlic and cook for 10 minutes or until softened and lightly browned. Stir in the walnuts and cook for 2 minutes more. Add the remaining ingredients and season with salt and pepper to taste. Remove from the heat to a bowl to cool.
- For the sardines.
- Preheat oven to 200°C.Wash sardines inside and out and pat dry on paper towels. Fill sardines with the stuffing and place in a lightly oiled oven pan. Drizzle with a little oil. Bake for 10-15 minutes or until golden brown then remove to a platter and serve scattered with garnish ingredients. Serves 8.
Nutrition Facts : Calories 356.6, Fat 22.6, SaturatedFat 2.9, Cholesterol 177.5, Sodium 634.8, Carbohydrate 5.3, Fiber 1.4, Sugar 2.5, Protein 32.4
PESTO ZOODLES
Transform zucchini into long strands that resemble noodles, also known as zoodles. Mix pesto and garbanzo beans into the zoodles for a satisfying, grain-free meal!
Provided by Alli Shircliff
Categories Fruits and Vegetables Vegetables Squash
Time 20m
Yield 2
Number Of Ingredients 6
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir zucchini until tender and liquid has evaporated, 5 to 10 minutes.
- Stir garbanzo beans and pesto into zucchini; lower heat to medium-low. Cook and stir until garbanzo beans are warm and zucchini is evenly coated, about 5 minutes; season with salt and pepper.
- Transfer zucchini mixture to serving bowls and top with white Cheddar cheese.
Nutrition Facts : Calories 318.6 calories, Carbohydrate 23.1 g, Cholesterol 16.2 mg, Fat 21.3 g, Fiber 5.9 g, Protein 12.1 g, SaturatedFat 5.7 g, Sodium 510.8 mg, Sugar 4.1 g
STARDELES STO FORNO (BAKED SARDINES WITH GREEN PEPPER)
Make and share this Stardeles Sto Forno (Baked Sardines With Green Pepper) recipe from Food.com.
Provided by Chocolatl
Categories Peppers
Time 25m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350°F
- Place a layer of the sardines in a shallow baking dish.
- Sprinkle the garlic, pepper strips, marjoram, parsley and seasonings on sardines.
- Repeat layers, ending with sardines.
- Drizzle with olive oil and bake for 20 minutes.
- Serve hot or cold.
Nutrition Facts : Calories 304.1, Fat 19.8, SaturatedFat 2.7, Cholesterol 161, Sodium 574.5, Carbohydrate 1.9, Fiber 0.6, Sugar 0.7, Protein 28.3
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