FOUR STAR SALAD
This one gets a Thumbs Up!
Provided by Rachael Ray : Food Network
Categories appetizer
Time 10m
Yield 4 servings
Number Of Ingredients 8
Steps:
- Place the lemon juice in the bottom of a bowl and whisk in extra-virgin olive oil. Add lettuce, onions, pear, thyme and mint to the bowl and toss. Season the salad with salt and pepper, toss again, taste to adjust seasonings and serve.
STAR FRUIT SALAD
My husband and I are both trying to lose weight. We've found that this delicious combination makes a nutritious snack. -Kristin McPherson, Moultrie, Georgia
Provided by Taste of Home
Categories Lunch
Time 20m
Yield 2 servings.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the yogurt, honey and lemon juice. Add fruit; toss gently to coat. Cover and refrigerate until serving. Sprinkle with pecans if desired.
Nutrition Facts : Calories 172 calories, Fat 6g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 41mg sodium, Carbohydrate 26g carbohydrate (23g sugars, Fiber 2g fiber), Protein 5g protein. Diabetic Exchanges
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